{"id":8475,"date":"2023-09-27T00:00:00","date_gmt":"2023-09-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/smart-zariadenia\/"},"modified":"2023-09-27T00:00:00","modified_gmt":"2023-09-26T23:00:00","slug":"smart-zariadenia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/smart-zariadenia\/","title":{"rendered":"Smart zariadenia v\u00e1m vedia pom\u00f4c\u0165 s udr\u017ean\u00edm zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Prehnan\u00e1 d\u00f4vera sa v\u0161ak neodpor\u00fa\u010da"},"content":{"rendered":"

Zdravie je nepopierate\u013ene najcennej\u0161\u00edm darom, ktor\u00fd m\u00e1me. Av\u0161ak jeho udr\u017eanie si \u010dastokr\u00e1t vy\u017eaduje nielen na\u0161u pozornos\u0165. Pravideln\u00e9 zdravotn\u00e9 prehliadky u\u00a0v\u0161eobecn\u00e9ho lek\u00e1ra alebo \u0161pecialistu \u2013 zubn\u00e9ho lek\u00e1ra – m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko vzniku nepr\u00edjemn\u00e9ho ochorenia<\/strong>.<\/p>\n

Svoj zdravotn\u00fd stav si v\u0161ak do istej miery dok\u00e1\u017eete odsledova\u0165 aj sami. V\u010faka inteligentn\u00fdm zariadeniam a\u00a0aplik\u00e1ci\u00e1m si viete zmera\u0165 potrebn\u00e9 parametre. Tieto d\u00e1ta s\u00fa nesk\u00f4r spracovan\u00e9 do zrozumite\u013en\u00fdch grafov<\/strong>, v\u010faka ktor\u00fdm m\u00f4\u017eete odhali\u0165 probl\u00e9m v\u00a0jeho po\u010diatkoch.<\/p>\n

N\u00e1zory odborn\u00edkov sa v\u0161ak l\u00ed\u0161ia. Zatia\u013e, \u010do Dr. Itltifat Husain vid\u00ed v\u00a0aplik\u00e1ci\u00e1ch potenci\u00e1l a\u00a0tvrd\u00ed, \u017ee niektor\u00e9 z\u00a0t\u00fdchto aplik\u00e1ci\u00ed \u201em\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 rozhodnutia jednotlivca o\u00a0jeho zdravotnom stave\u201c<\/em>,\u00a0 Dr. Des Spence si v\u0161ak mysl\u00ed, \u017ee s\u00fa \u201eneotestovan\u00e9 a\u00a0nevedeck\u00e9\u201c<\/em>, uv\u00e1dza The Guardian.<\/p>\n

Preto netreba zab\u00fada\u0165 na to, \u017ee iba odborn\u00edci v zdravotn\u00edctve dok\u00e1\u017eu spr\u00e1vne ur\u010di\u0165 diagn\u00f3zu<\/strong>. Samo diagn\u00f3za za pomoci internetu a z\u00edskan\u00fdch d\u00e1t v\u00e1m naopak m\u00f4\u017ee viac u\u0161kodi\u0165 ne\u017e pom\u00f4c\u0165. \u010castokr\u00e1t v\u00e1m toti\u017e vyh\u013ead\u00e1va\u010d zobraz\u00ed najextr\u00e9mnej\u0161ie pr\u00edpady, ktor\u00e9 u v\u00e1s m\u00f4\u017eu vyvola\u0165 stres a \u00fazkosti.<\/p>\n

Nielen hodinky<\/h3>\n

V\u00a0posledn\u00fdch rokoch vid\u00edme, \u017ee \u010doraz viac \u013eud\u00ed vymie\u0148a svoje klasick\u00e9 hodinky za tie inteligentn\u00e9<\/strong>. Okrem ukazovania \u010dasu maj\u00fa aj mnoho \u010fal\u0161\u00edch funkci\u00ed, ktor\u00e9 by ste inak na\u0161li vo va\u0161om smartf\u00f3ne. Rovnako v\u0161ak dok\u00e1\u017eu sledova\u0165 r\u00f4zne hodnoty, ktor\u00e9 vykazuje va\u0161e telo.<\/p>\n

Ako informuje port\u00e1l Nextech, smart hodinky dok\u00e1\u017eu mera\u0165 srdcov\u00fd tep, vzdialenos\u0165, ktor\u00fa ste po\u010das d\u0148a pre\u0161li alebo kvalitu v\u00e1\u0161ho sp\u00e1nku<\/strong>. Pokia\u013e zaznamenaj\u00fa n\u00e1hle zmeny napr\u00edklad v\u00a0tepe, upozornia v\u00e1s, aby ste si nachv\u00ed\u013eu odd\u00fdchli, \u010d\u00edm m\u00f4\u017eete pred\u00eds\u0165 napr\u00edklad zlyhaniu srdca.<\/p>\n

Taktie\u017e dok\u00e1\u017eu zaznamen\u00e1va\u0165 va\u0161u fyzick\u00fa aktivitu, pri\u010dom na v\u00fdber m\u00e1te z mno\u017estva \u0161portov \u010di in\u00fdch aktiv\u00edt.\u00a0 Sleduj\u00fa pri tom trasu a vzdialenos\u0165, ktor\u00fa ste pre\u0161li \u010di sp\u00e1len\u00e9 kal\u00f3rie, v\u010faka \u010domu m\u00f4\u017eu niektor\u00fdch pou\u017e\u00edvate\u013e motivova\u0165 k\u00a0tejto \u010dinnosti<\/strong>.<\/p>\n Ch\u00f4dza, beh \u010di bicyklovanie patria medzi tie najbe\u017enej\u0161ie aktivity, ktor\u00e9 dok\u00e1\u017eete sledova\u0165. Zdroj: unsplash.com\/@onurbinay\n

Av\u0161ak pri v\u00e4\u010d\u0161ine modelov je nutn\u00e9, aby ste ich sp\u00e1rovali s mobiln\u00fdm telef\u00f3nom pomocou technol\u00f3gie Bluetooth. Pomocou nej sa odmeran\u00e9 d\u00e1ta prenes\u00fa do mobiln\u00e9ho telef\u00f3nu, respekt\u00edve mobilnej aplik\u00e1cie, kde si ich m\u00f4\u017eete prezera\u0165. Okrem toho budete m\u00f4c\u0165 sledova\u0165 prich\u00e1dzaj\u00face notifik\u00e1cie, prep\u00edna\u0165 pesni\u010dky a v niektor\u00fdch pr\u00edpadoch dokonca telefonova\u0165<\/strong>.<\/p>\n

Cena medzi jednotliv\u00fdmi v\u00fdrobcami a\u00a0modelmi sa l\u00ed\u0161i, \u010do znamen\u00e1, \u017ee aj ich funkcie bud\u00fa rozdielne, uv\u00e1dza port\u00e1l TouchIT. Pri lacnej\u0161\u00edch modeloch sa m\u00f4\u017ee sta\u0165, \u017ee zmeran\u00e9 d\u00e1ta nemusia zodpoveda\u0165 realite<\/strong>, pr\u00e1ve kv\u00f4li pou\u017eitiu lacnej\u0161\u00edch senzorov pri v\u00fdrobe.<\/p>\n

R\u00f4znorod\u00e9 aplik\u00e1cie<\/h3>\n

Niektor\u00e9 z\u00a0funkci\u00ed, ktor\u00e9 maj\u00fa inteligentn\u00e9 hodinky \u010di n\u00e1ramky, dok\u00e1\u017eu sprostredkova\u0165 aj mobiln\u00e9 telef\u00f3ny<\/strong>. Po\u010det prejden\u00fdch krokov si viete odsledova\u0165 pomocou jednej z\u00a0mnoh\u00fdch aplik\u00e1ci\u00ed, ktor\u00e9 si viete stiahnu\u0165, pri\u010dom iba niektor\u00e9 z\u00a0nich s\u00fa spoplatnen\u00e9.<\/p>\n

Pri udr\u017eiavan\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu sa niektor\u00ed \u013eudia obr\u00e1tia aj na aplik\u00e1cie, ktor\u00e9 zaznamen\u00e1vaj\u00fa kalorick\u00fd pr\u00edjem<\/strong>. Tie okrem kal\u00f3ri\u00ed dok\u00e1\u017eu na z\u00e1klade zadan\u00e9ho pokrmu vypo\u010d\u00edta\u0165 aj po\u010det makro\u017eiv\u00edn \u2013 sacharidov, tukov a\u00a0bielkov\u00edn.<\/p>\n

Len\u017ee tieto aplik\u00e1cie nie s\u00fa univerz\u00e1lnym rie\u0161en\u00edm pre v\u0161etk\u00fdch pou\u017e\u00edvate\u013eov. \u201eTo, ko\u013eko kal\u00f3ri\u00ed obsahuje potravina, nie je len o celkovom mno\u017estve dostupn\u00fdch kal\u00f3ri\u00ed, ale najm\u00e4 o tom, ko\u013eko kal\u00f3ri\u00ed dok\u00e1\u017eete jedine\u010dn\u00fdm sp\u00f4sobom vstreba\u0165, a to z\u00e1vis\u00ed od v\u00e1\u0161ho jedine\u010dn\u00e9ho \u010drevn\u00e9ho mikrobi\u00f3mu,\u201c<\/em> cituje port\u00e1l EatWell dietologi\u010dku Abbey Sharp.<\/p>\n R\u00e1tanie prijat\u00fdch kal\u00f3ri\u00ed v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v pr\u00edpade, \u017ee akt\u00edvne cvi\u010d\u00edte. Zdroj: unsplash.com\/@artur_luczka\n

To znamen\u00e1, \u017ee tento druh mobiln\u00fdch aplik\u00e1ci\u00ed m\u00e1 sk\u00f4r informat\u00edvny charakter. Neodpor\u00fa\u010da sa, aby ste sa na nich \u00faplne spoliehali<\/strong>. Nadmern\u00e1 d\u00f4vera v nich m\u00f4\u017ee zhor\u0161i\u0165 v\u00e1\u0161 vz\u0165ah s jedlom, \u010do m\u00f4\u017ee vies\u0165 k poruch\u00e1m pr\u00edjmu potravy.<\/p>\n

S\u00fakromie v nebezpe\u010d\u00ed<\/h3>\n

Spom\u00ednan\u00e9 a\u00a0aplik\u00e1cie a\u00a0zariadenia v\u0161ak nemaj\u00fa iba pozit\u00edva. V\u00a0mnoh\u00fdch pr\u00edpadoch va\u0161e d\u00e1ta neost\u00e1vaj\u00fa iba vo va\u0161om zariaden\u00ed, ale dostavaj\u00fa sa aj priamo k\u00a0ich v\u00fdrobcom<\/strong>. \u010castokr\u00e1t doch\u00e1dza k\u00a0predaj\u00fa d\u00e1t in\u00fdm spolo\u010dnostiam, o\u00a0\u010dom sme v\u00e1s informovali v\u00a0na\u0161om predch\u00e1dzaj\u00facom \u010dl\u00e1nku.<\/p>\n

Napr\u00edklad aplik\u00e1cia na sledovanie men\u0161trua\u010dn\u00e9ho cyklu zdie\u013eala d\u00e1ta o\u00a0svojich pou\u017e\u00edvate\u013eoch so spolo\u010dnos\u0165ou Meta. Materskej spolo\u010dnosti soci\u00e1lnej siete Facebook nahlasovali, kedy jednotliv\u00fdm pou\u017e\u00edvate\u013ek\u00e1m mala za\u010da\u0165 men\u0161tru\u00e1cia alebo kedy sa sna\u017eia otehotnie\u0165<\/strong>, uv\u00e1dza The Guardian na z\u00e1klade investigat\u00edvneho \u010dl\u00e1nku The New York Times.<\/p>\n

Je d\u00f4le\u017eit\u00e9 zv\u00e1\u017ei\u0165 \u010di pou\u017e\u00edvanie t\u00fdchto zariaden\u00ed a aplik\u00e1ci\u00ed je naozaj nutn\u00e9. Na niektor\u00e9 z nich toti\u017e existuje anal\u00f3gov\u00e1 alternat\u00edva<\/strong>, pri ktorej sa nemus\u00edte ob\u00e1va\u0165 straty s\u00fakromia. Ak chce vedeck\u00e1 obec zapoji\u0165 tieto zariadenia do be\u017enej lek\u00e1rskej praxe, mus\u00ed pr\u00eds\u0165 s rie\u0161eniami, ktor\u00e9 nevystavia pacienta riziku<\/strong>.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Zdravie je nepopierate\u013ene najcennej\u0161\u00edm darom, ktor\u00fd m\u00e1me. Av\u0161ak jeho udr\u017eanie si \u010dastokr\u00e1t vy\u017eaduje nielen na\u0161u pozornos\u0165. Pravideln\u00e9 zdravotn\u00e9 prehliadky u\u00a0v\u0161eobecn\u00e9ho lek\u00e1ra alebo \u0161pecialistu \u2013 zubn\u00e9ho<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8475","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8475"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8475\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}