{"id":8480,"date":"2023-09-24T00:00:00","date_gmt":"2023-09-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vysoky-cholesterol-a-strava\/"},"modified":"2023-09-24T00:00:00","modified_gmt":"2023-09-23T23:00:00","slug":"vysoky-cholesterol-a-strava","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vysoky-cholesterol-a-strava\/","title":{"rendered":"Vysok\u00fd cholesterol tr\u00e1pi mnoh\u00fdch Slov\u00e1kov, jeho hodnoty mo\u017eno zn\u00ed\u017ei\u0165 spr\u00e1vnym v\u00fdberom potrav\u00edn"},"content":{"rendered":"

Probl\u00e9my s vysok\u00fdm cholesterolom tr\u00e1pia mnoh\u00fdch Slov\u00e1kov. Vo v\u00e4\u010d\u0161ine pr\u00edpadoch si neuvedomuj\u00fa, \u017ee k jeho prevencii posta\u010dia jednoduch\u00e9 kroky v podobe zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong><\/p>\n

Pod\u013ea inform\u00e1ci\u00ed N\u00e1rodn\u00e9ho port\u00e1lu zdravia a\u017e 21-tis\u00edc Slov\u00e1kov ro\u010dne zomrie na ochorenia sp\u00e1jaj\u00face sa s ateroskler\u00f3zou. V danom pr\u00edpade doch\u00e1dza k zv\u00fd\u0161en\u00fdm hodnot\u00e1m LDL cholesterolu, ktor\u00fd je ozna\u010dovan\u00fd aj ako zl\u00fd cholesterol. Na z\u00e1klade toho sa odpor\u00fa\u010da, aby ka\u017ed\u00fd pacient poznal jeho hodnotu, nako\u013eko sa sp\u00e1ja aj s in\u00fdmi z\u00e1va\u017en\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami. Mo\u017eno k n\u00edm zaradi\u0165 aj srdcov\u00fd infarkt \u010di mozgov\u00fa por\u00e1\u017eku.<\/strong><\/p>\n

Nie je cholesterol ako cholesterol<\/h3>\n

Zv\u00fd\u0161en\u00fd cholesterol sa nie v\u017edy sp\u00e1ja s najhor\u0161\u00edm scen\u00e1rom. Ako uv\u00e1dza port\u00e1l ScienceAlert, existuj\u00fa jeho dva typy, ktor\u00e9 ovplyv\u0148uj\u00fa riziko srdcov\u00fdch ochoren\u00ed a m\u0155tvice.<\/strong><\/p>\n

V pr\u00edpade LDL cholesterolu, ktor\u00fd je zn\u00e1my aj pod pr\u00edvlastkom zl\u00fd cholesterol, treba v\u0161ak spozornie\u0165. Pren\u00e1\u0161a sa z pe\u010dene do buniek v celom tele, pri\u010dom jeho vysok\u00e1 hladina m\u00f4\u017ee vies\u0165 k upch\u00e1vaniu ciev.<\/strong> Port\u00e1l Naturevia dod\u00e1va, \u017ee jeho \u0161tandardn\u00e9 mno\u017estvo v krvi sa pohybuje v rozmedz\u00ed 70 %, av\u0161ak m\u00f4\u017ee d\u00f4js\u0165 aj k men\u0161\u00edm odch\u00fdlkam.<\/p>\n

Naopak, HDL cholesterol, zn\u00e1my aj ako dobr\u00fd cholesterol, pom\u00e1ha odstra\u0148ova\u0165 prebyto\u010dn\u00e9 hodnoty z krvn\u00e9ho obehu,<\/strong> pri\u010dom ich transportuje sp\u00e4\u0165 do pe\u010dene na spracovanie a vylu\u010dovanie, p\u00ed\u0161e ScienceAlert. Ide o pozit\u00edvny vplyv na cievy, nako\u013eko jeho vy\u0161\u0161ie hladiny sa sp\u00e1jaj\u00fa so zn\u00ed\u017een\u00fdm rizikom srdcov\u00fdch chor\u00f4b a mozgovej pr\u00edhody.<\/p>\n U\u017e po prvej lek\u00e1rskej konzult\u00e1cii sa odpor\u00fa\u010da zmeni\u0165 svoju \u017eivotospr\u00e1vu. Zdroj: pexels.com\n

Dominanciu uveden\u00fdch druhov cholesterolu mo\u017eno ovplyvni\u0165 jednoduch\u0161ie, ne\u017e sa zd\u00e1. Posta\u010d\u00ed, ak d\u00f4jde k malej zmene jed\u00e1lni\u010dka. Nejde o \u017eiadnu drastick\u00fa di\u00e9tu, odpor\u00fa\u010da sa len v r\u00e1mci stravovacia orientova\u0165 na v\u00e4\u010d\u0161ie mno\u017estvo zdrav\u00fdch tukov,<\/strong> ktor\u00e9 s\u00fa obsiahnut\u00e9 napr\u00edklad v olivovom oleji alebo avok\u00e1de. Naopak, v pr\u00edpade \u017eivo\u010d\u00ed\u0161nych tukov a cukroviniek treba dba\u0165 na ich zn\u00ed\u017een\u00fd pr\u00edjem.<\/p>\n

Koho m\u00f4\u017ee postihn\u00fa\u0165 vysok\u00fd cholesterol?<\/h3>\n

Existuje viacero faktorov, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 potencialitu zv\u00fd\u0161enej hladiny cholesterolu. Naj\u010dastej\u0161ie sa pripisuje k ochoreniam ako cukrovka alebo obezita, uv\u00e1dza Naturevia. V\u00fdnimku v\u0161ak netvor\u00ed ani \u017eivotn\u00fd \u0161t\u00fdl<\/strong>, s ktor\u00fdm sa sp\u00e1jaj\u00fa aj in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti.<\/p>\n

V pr\u00edpade, \u017ee je pacient vystaven\u00fd nadmern\u00e9mu stresu, nepohrdne tabakov\u00fdm v\u00fdrobkom a preferuje sk\u00f4r sedav\u00fd sp\u00f4sob \u017eivota, existuje v\u00e4\u010d\u0161ia \u0161anca tohto ochorenia. D\u00f4raz sa v\u0161ak kladie aj na genetick\u00fa predispoz\u00edciu a \u010dast\u00fa konzum\u00e1ciu potrav\u00edn \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu.<\/strong><\/p>\n Strava pestr\u00e1 na zdrav\u00e9 tuky m\u00f4\u017ee pred\u00eds\u0165 vysok\u00fdm hladin\u00e1m cholesterolu. Zdroj: pexels.com\n

Faj\u010denie a probl\u00e9my s vysok\u00fdm krvn\u00fdm tlakom m\u00f4\u017eu priebeh ochorenia skomplikova\u0165, pri\u010dom ide o ve\u013emi nebezpe\u010dn\u00fa kombin\u00e1ciu. V d\u00f4sledku toho sa odpor\u00fa\u010da hne\u010f po prvej lek\u00e1rskej konzult\u00e1cii zv\u00e1\u017ei\u0165 mo\u017enosti svojej \u017eivotospr\u00e1vy.<\/strong><\/p>\n

Pokia\u013e v\u0161ak holdujete poh\u00e1riku alkoholu, m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu. Alkoholick\u00e9 n\u00e1poje zvy\u0161uj\u00fa hladinu dobr\u00e9ho cholesterolu, av\u0161ak aj cez to sa odpor\u00fa\u010da to s nimi nepreh\u00e1\u0148a\u0165. Z viacer\u00fdch v\u00fdskumov vypl\u00fdva, \u017ee alkohol stoj\u00ed za blokovan\u00edm zr\u00e1\u017eania krvi.<\/strong><\/p>\n

Sila vl\u00e1kniny a probiot\u00edk<\/h3>\n

K zn\u00ed\u017eeniu hladiny cholesterolu m\u00f4\u017eete docieli\u0165 s jednoduch\u00fdmi sp\u00f4sobmi. Zv\u00e4\u010d\u0161a ide o doplnky, ktor\u00e9 s\u00fa dostupn\u00e9 v predajniach, pri\u010dom d\u00f4raz sa kladie na v\u00fdrobky obsahuj\u00face vl\u00e1kninu \u010di probiotik\u00e1.<\/strong><\/p>\n

V pr\u00edpade vl\u00e1kniny sa odpor\u00fa\u010da si zadov\u00e1\u017ei\u0165 jej typ, ktor\u00fd sa rozp\u00fa\u0161\u0165a vo vode, na z\u00e1klade \u010doho vytv\u00e1ra v \u010drev\u00e1ch l\u00e1tku podobn\u00fa g\u00e9lu,<\/strong> rad\u00ed ScienceAlert. Dan\u00e1 l\u00e1tka sa m\u00f4\u017ee viaza\u0165 na molekuly cholesterolu, \u010d\u00edm zabra\u0148uje ich vstreb\u00e1vaniu do krvn\u00e9ho obehu.<\/p>\n

Rozpustn\u00fa vl\u00e1kninu mo\u017eno n\u00e1js\u0165 v mno\u017estve potrav\u00edn, predov\u0161etk\u00fdm v ovoc\u00ed, zelenine, ovse, ja\u010dmeni, fazuli a \u0161o\u0161ovici. Netreba zab\u00fada\u0165 ani na doplnky obsahuj\u00face vl\u00e1kninu, ako s\u00fa napr\u00edklad psyllium alebo inul\u00edn. Mnoh\u00e9 \u0161t\u00fadie poukazuj\u00fa na blahodarn\u00e9 \u00fa\u010dinky psyllia, pri\u010dom u\u017e jeho konzum\u00e1cia pribli\u017ene 10 gramov denne m\u00f4\u017ee podpori\u0165 zlep\u0161enie hladiny cholesterolu. V pr\u00edpade celkovej hladiny LDL cholesterolu m\u00f4\u017ee d\u00f4js\u0165 k zn\u00ed\u017eeniu a\u017e o 7 %.<\/strong><\/p>\n \u013dudia konzumuj\u00faci potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu s\u00fa vystaven\u00ed v\u00e4\u010d\u0161iemu riziku zv\u00fd\u0161enej hladiny cholesterolu. Zdroj: pexels.com\n

\u010eal\u0161\u00edm efekt\u00edvnym pomocn\u00edkom s\u00fa probiotik\u00e1, ktor\u00fdch funkcia sa zaklad\u00e1 na viacer\u00fdch mechanizmoch. Medzi ich prim\u00e1rne \u00falohy patr\u00ed to, aby upravili \u010drevn\u00fd mikrobi\u00f3m tak, aby sa v tele uprednost\u0148ovalo vylu\u010dovanie cholesterolu stolicou.<\/strong><\/p>\n

\u0160t\u00fadia z roku 2018 poukazuje na to, \u017ee v\u00fdsledky u\u017e\u00edvania probiot\u00edk s\u00fa s\u013eubn\u00e9. U \u013eud\u00ed, ktor\u00ed ich pravidelne konzumovali, sa zaznamenalo celkov\u00e9 zn\u00ed\u017eenie cholesterolu a\u017e o 13 %.<\/strong> S\u00edce ide o pozit\u00edvnu progn\u00f3zu, ich \u00fa\u010dinky sa m\u00f4\u017eu u jednotliv\u00fdch jedincov l\u00ed\u0161i\u0165. Pripisuje sa k n\u00edm nielen ich pravideln\u00e1 konzum\u00e1cia, ale aj zdravotn\u00fd stav \u010di kvalita stravy.<\/p>","protected":false},"excerpt":{"rendered":"

Probl\u00e9my s vysok\u00fdm cholesterolom tr\u00e1pia mnoh\u00fdch Slov\u00e1kov. Vo v\u00e4\u010d\u0161ine pr\u00edpadoch si neuvedomuj\u00fa, \u017ee k jeho prevencii posta\u010dia jednoduch\u00e9 kroky v podobe zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu. Pod\u013ea<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8480","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8480"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8480\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}