{"id":8484,"date":"2023-09-02T00:00:00","date_gmt":"2023-09-01T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/tichy-zabijak-cholesterol\/"},"modified":"2023-09-02T00:00:00","modified_gmt":"2023-09-01T23:00:00","slug":"tichy-zabijak-cholesterol","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/tichy-zabijak-cholesterol\/","title":{"rendered":"Tich\u00fd zabijak: \u010do sp\u00f4sobuje cholesterol?"},"content":{"rendered":"

\u010co je to cholesterol<\/h2>\n

Cholesterol je \u010dastica tuku v krvi, ktor\u00e1 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v rade telesn\u00fdch procesov.<\/p>\n

Cholesterol je nevyhnutn\u00fd pre tvorbu bunkov\u00fdch membr\u00e1n, horm\u00f3nov, vitam\u00ednu D, \u017el\u010dov\u00fdch kysel\u00edn a je potrebn\u00fd na spracovanie tukov<\/strong> in the body.<\/p>\n

\u010cas\u0165 cholesterolu sa do tela dost\u00e1va stravou, v\u00e4\u010d\u0161inu si v\u0161ak organizmus vytv\u00e1ra s\u00e1m v pe\u010deni.<\/p>\n

Zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi je sp\u00f4soben\u00e1 bu\u010f zv\u00fd\u0161enou konzum\u00e1ciou predov\u0161etk\u00fdm \u017eivo\u010d\u00ed\u0161nych tukov alebo zv\u00fd\u0161enou synt\u00e9zou cholesterolu v pe\u010deni. <\/strong><\/p>\n

Nadprodukcia cholesterolu je \u010dasto dedi\u010dn\u00e1 a m\u00f4\u017ee sa vyskytn\u00fa\u0165 aj u t\u00fdch, ktor\u00ed v jed\u00e1lni\u010dku uprednost\u0148uj\u00fa rastlinn\u00e9 tuky a zdrav\u00fa v\u00fd\u017eivu.<\/strong><\/p>\n

Pri vysokej hladine cholesterolu sa v\u00e1m m\u00f4\u017eu v cievach vytv\u00e1ra\u0165 tukov\u00e9 usadeniny.<\/p>\n

\u010casom tieto usadeniny rast\u00fa, \u010do s\u0165a\u017euje prietok krvi cez va\u0161e tepny.<\/p>\n

Tieto usadeniny m\u00f4\u017eu n\u00e1hle vytvori\u0165 zrazeninu, ktor\u00e1 sp\u00f4sob\u00ed srdcov\u00fd infarkt alebo m\u0155tvicu.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Typy cholesterolu: HDL a LDL<\/h2>\n

V krvi rozpozn\u00e1vame tri hlavn\u00e9 druhy tukov \u2013 LDL cholesterol, HDL cholesterol a triglyceridy (jednoduch\u00e9 tuky).<\/p>\n

 <\/p>\n

LDL:<\/strong> Tento tukov\u00fd lipoprote\u00edn pren\u00e1\u0161a cholesterol z krvi do tkan\u00edv.<\/p>\n

Pri nadbyto\u010dnom mno\u017estve sa m\u00f4\u017ee uklada\u0165 v cievnych sten\u00e1ch vo forme tukov\u00fdch usaden\u00edn. <\/strong><\/p>\n

\u013dudovo sa mu \u010dasto hovor\u00ed \u201ezl\u00fd\u201c cholesterol.\u00a0<\/strong><\/p>\n

 <\/p>\n

HDL:<\/strong> Tento bielkovinov\u00fd lipoprote\u00edn pom\u00e1ha transportova\u0165 nadbyto\u010dn\u00fd cholesterol z tkan\u00edv sp\u00e4\u0165 do pe\u010dene, kde sa n\u00e1sledne metabolizuje. <\/strong><\/p>\n

Jeho hladina sa pova\u017euje za pozit\u00edvnu a je zn\u00e1ma ako \u201edobr\u00fd\u201c cholesterol.\u00a0<\/strong><\/p>\n

 <\/p>\n

Triglyceridy (jednoduch\u00e9 tuky):<\/strong> Tieto tuky tvoria z\u00e1sobu energie pre organizmus, a poch\u00e1dzaj\u00fa z tukov v na\u0161ej strave. <\/strong><\/p>\n

 <\/p>\n

Sympt\u00f3my<\/h2>\n

Vysok\u00fd cholesterol nem\u00e1 \u017eiadne pr\u00edznaky. <\/strong><\/p>\n

Krvn\u00fd test je jedin\u00fd sp\u00f4sob<\/strong>, ako zisti\u0165, \u010di ho m\u00e1te.<\/p>\n

<\/h2>\n

 <\/p>\n

Rizikov\u00e9 faktory<\/h2>\n

Medzi faktory, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko nezdrav\u00fdch hlad\u00edn cholesterolu, patria:<\/p>\n

 <\/p>\n

Nezdrav\u00e1 strava<\/strong><\/p>\n

Jes\u0165 pr\u00edli\u0161 ve\u013ea nas\u00fdten\u00fdch tukov alebo trans-tukov m\u00f4\u017ee vies\u0165 k nezdrav\u00fdm hladin\u00e1m cholesterolu.<\/p>\n

Nas\u00fdten\u00e9 tuky sa nach\u00e1dzaj\u00fa v tu\u010dnom m\u00e4se a plnotu\u010dn\u00fdch mlie\u010dnych v\u00fdrobkoch. <\/strong><\/p>\n

Transmastn\u00e9 kyseliny sa \u010dasto nach\u00e1dzaj\u00fa v balen\u00fdch pochutin\u00e1ch alebo dezertoch.<\/strong><\/p>\n

Obezita<\/strong><\/p>\n

Ak m\u00e1te index telesnej hmotnosti (BMI) 30 alebo vy\u0161\u0161\u00ed, vystavujete sa riziku vysok\u00e9ho cholesterolu.<\/strong><\/p>\n

 <\/p>\n

M\u00e1lo cvi\u010denia<\/strong><\/p>\n

Cvi\u010denie pom\u00e1ha zvy\u0161ova\u0165 HDL, \u201edobr\u00fd\u201c cholesterol v tele.<\/p>\n

Faj\u010denie<\/strong><\/p>\n

Faj\u010denie cigariet m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu HDL, \u201edobr\u00e9ho\u201c cholesterolu.<\/strong><\/p>\n

 <\/p>\n

Alkohol<\/strong><\/p>\n

Pitie ve\u013ek\u00e9ho mno\u017estva alkoholu m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u celkov\u00fa hladinu cholesterolu.<\/p>\n

 <\/p>\n

Vek<\/strong><\/p>\n

Dokonca aj mal\u00e9 deti m\u00f4\u017eu ma\u0165 nezdrav\u00fd cholesterol<\/strong>, ale je ove\u013ea be\u017enej\u0161\u00ed u \u013eud\u00ed nad 40 rokov.<\/p>\n

Ako starnete, va\u0161a pe\u010de\u0148 je menej schopn\u00e1 odstra\u0148ova\u0165 LDL cholesterol.<\/p>\n

 <\/p>\n

 <\/p>\n

Prevencia<\/h2>\n

Ak chcete zabr\u00e1ni\u0165 vysok\u00e9mu cholesterolu, zara\u010fte do svojho \u017eivota nasledovn\u00e9.<\/p>\n

    \n
  • Jedzte stravu s n\u00edzkym obsahom soli<\/strong>, ktor\u00e1 kladie d\u00f4raz na ovocie, zeleninu a celozrnn\u00e9 v\u00fdrobky.<\/li>\n
  • Obmedzte mno\u017estvo \u017eivo\u010d\u00ed\u0161nych tukov<\/strong> a dobr\u00e9 tuky pou\u017e\u00edvajte s mierou.<\/li>\n
  • Zho\u010fte nadbyto\u010dn\u00e9 kil\u00e1 a udr\u017eujte si zdrav\u00fa v\u00e1hu.<\/strong><\/li>\n
  • Skoncujte s faj\u010den\u00edm.<\/strong><\/li>\n
  • V\u00e4\u010d\u0161inu dn\u00ed v t\u00fd\u017edni cvi\u010dte aspo\u0148 30 min\u00fat.<\/strong><\/li>\n
  • Pite alkohol s mierou, ak v\u00f4bec.<\/strong><\/li>\n
  • Obmedzte stres.<\/li>\n<\/ul>\n

     <\/p>\n

    Stravovanie a cholesterol<\/h2>\n

    Zdrav\u00e1 strava je k\u013e\u00fa\u010dov\u00fdm faktorom<\/strong> ovplyv\u0148uj\u00facim hladiny cholesterolu v krvi.<\/p>\n

    Pre lep\u0161ie zdravie srdca a zn\u00ed\u017eenie hladiny LDL cholesterolu sa odpor\u00fa\u010da:<\/strong><\/p>\n

      \n
    • Konzumova\u0165 viac ovocia, zeleniny, celozrnn\u00fdch obiln\u00edn, orechov a semien.<\/strong><\/em><\/li>\n
    • Obmedzi\u0165 pr\u00edjem nas\u00fdten\u00fdch tukov a transmastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 sa nach\u00e1dzaj\u00fa v potravin\u00e1ch ako mastn\u00e9 m\u00e4so, syry, maslo a potraviny s pridan\u00fdm trans tukom.<\/em><\/li>\n
    • Zahrn\u00fa\u0165 do stravy zdrav\u00e9 tuky<\/strong>, ako s\u00fa omega-3 mastn\u00e9 kyseliny, nach\u00e1dzaj\u00face sa v ryb\u00e1ch, orechoch a chia semienkach.<\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u010co je to cholesterol Cholesterol je \u010dastica tuku v krvi, ktor\u00e1 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v rade telesn\u00fdch procesov. Cholesterol je nevyhnutn\u00fd pre tvorbu bunkov\u00fdch membr\u00e1n,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8484"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8484\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}