{"id":8507,"date":"2023-10-15T00:00:00","date_gmt":"2023-10-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/konzumacia-kavy-a-redukcia-hmotnosti\/"},"modified":"2023-10-15T00:00:00","modified_gmt":"2023-10-14T23:00:00","slug":"konzumacia-kavy-a-redukcia-hmotnosti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/konzumacia-kavy-a-redukcia-hmotnosti\/","title":{"rendered":"Konzum\u00e1cia k\u00e1vy sa sp\u00e1ja s viacer\u00fdmi zdravotn\u00fdmi benefitmi, pom\u00f4c\u0165 m\u00f4\u017ee aj pri redukcii hmotnosti"},"content":{"rendered":"<p>Obezita patr\u00ed k civiliza\u010dn\u00e9mu probl\u00e9mu, ktor\u00fd postihuje aj mnoh\u00fdch Slov\u00e1kov. Sprev\u00e1dzaj\u00fa ju r\u00f4zne zdravotn\u00e9 \u0165a\u017ekosti, \u010di u\u017e v podobe <strong>kardiovaskul\u00e1rnych ochoren\u00ed alebo cukrovky 2. typu.<\/strong><\/p>\n<p>Organiz\u00e1cia pre hospod\u00e1rsku spolupr\u00e1cu a rozvoj poukazuje na to, \u017ee Slovensko patr\u00ed <strong>k \u0161tvrtej krajine s najvy\u0161\u0161\u00edm v\u00fdskytom obezity<\/strong> spomedzi \u0161t\u00e1tov uvedenej organiz\u00e1cie, informuje port\u00e1l Sita. Prie\u010dky pred nami obsadili \u010cesk\u00e1 republika, Ma\u010farsko a F\u00ednsko.<\/p>\n<p>K\u00fdm v roku 2016 bolo vo svete zaznamenan\u00fdch 650 mili\u00f3nov dospel\u00fdch os\u00f4b s obezitou, v priebehu roka 2021 sa ich po\u010det zv\u00fd\u0161il na 800 mili\u00f3nov. V pr\u00edpade Slovenska nadv\u00e1hou alebo obezitou trp\u00ed 60 % mu\u017eov a 70 % \u017eien. V\u00fdnimku netvoria ani deti, pri\u010dom <strong>v celosvetovom mer\u00edtku sa zaznamenala a\u017e u 250 mili\u00f3nov malolet\u00fdch.<\/strong><\/p>\n<h3>Spomalenie priberania prostredn\u00edctvom k\u00e1vy<\/h3>\n<p>V pr\u00edpade, \u017ee patr\u00edte k milovn\u00edkom k\u00e1vy, m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu. Pod\u013ea vedeck\u00fdch poznatkov tento \u010darovn\u00fd n\u00e1poj pozost\u00e1va<strong> z viacer\u00fdch zdravotn\u00fdch benefitov.<\/strong><\/p>\n<p>Nielen\u017ee n\u00e1m pom\u00e1ha s pocitom vy\u010derpania, ale z\u00e1rove\u0148 m\u00f4\u017ee o p\u00e1r rokov pred\u013a\u017ei\u0165 n\u00e1\u0161 \u017eivot. Sita uv\u00e1dza, \u017ee preh\u013ead \u0161tyridsiatich \u0161t\u00fadi\u00ed poukazuje na to, \u017ee <strong>pitie dvoch a\u017e \u0161tyroch \u0161\u00e1lok k\u00e1vy denne zni\u017euje riziko \u00famrtia<\/strong> bez oh\u013eadu na vek, v\u00e1hu \u010di konzum\u00e1ciu alkoholu. Z\u00e1rove\u0148 pitie aspo\u0148 jednej \u0161\u00e1lky denne sa pripisuje ni\u017e\u0161iemu riziku \u00famrtia na rakovinu.<\/p>\n Obezita postihuje nielen dospel\u00fdch, ale aj malolet\u00fdch. Zdroj: pexels.com\n<p>Blahodarn\u00e9 \u00fa\u010dinky m\u00e1 aj na priberanie, ktor\u00e9 sa s prib\u00fadaj\u00facim vekom zaznamen\u00e1va u v\u00e4\u010d\u0161iny \u013eud\u00ed s men\u0161\u00edm pr\u00edrastkom na hmotnosti. Ako p\u00ed\u0161e port\u00e1l ScienceAlert, skupina vedcov zaznamenala <strong>miernu s\u00favislos\u0165 medzi pit\u00edm k\u00e1vy a redukciou hmotnosti.<\/strong><\/p>\n<p>Z v\u00fdsledkov \u0161t\u00fadie vypl\u00fdva, \u017ee \u013eudia, ktor\u00ed si dopriali o \u0161\u00e1lku k\u00e1vy viac, <strong>pribrali v priebehu \u0161tyroch rokov o 0,12 kilogramu menej,<\/strong> ne\u017e sa o\u010dak\u00e1valo. V pr\u00edpade, \u017ee si do k\u00e1vy pridali cukor, zaznamenal sa u nich o 0,09 kilogramu v\u00e4\u010d\u0161\u00ed pr\u00edrastok na hmotnosti.<\/p>\n<h3>Priebeh sk\u00famania<\/h3>\n<p>V\u00fdskumn\u00edci po\u010das sk\u00famania pracovali s \u00fadajmi z troch ve\u013ek\u00fdch \u0161t\u00fadi\u00ed zo Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch. V pr\u00edpade dvoch v\u00fdskumov i\u0161lo o <strong>\u0161t\u00fadie zdravotn\u00fdch sestier z rokov 1986 a\u017e 2010 a 1991 a\u017e 2015.<\/strong> Posledn\u00e9mu sk\u00famaniu sa venovali zdravotn\u00edcki odborn\u00edci v rokoch 1991 a\u017e 2014.<\/p>\n<p>\u00da\u010dastn\u00edci pr\u00edslu\u0161n\u00fdch \u0161t\u00fadi\u00ed ka\u017ed\u00e9 \u0161tyri roky vyplnili dotazn\u00edk na zaznamenanie ich pr\u00edjmu potravy a n\u00e1pojov. Prostredn\u00edctvom dan\u00fdch \u00fadajov v\u00fdskumn\u00edci s\u00fa\u010dasn\u00e9ho v\u00fdskumu analyzovali <strong>zmeny v pr\u00edjme k\u00e1vy a hmotnosti,<\/strong> ktor\u00e9 sa uviedli po\u010das \u0161tvorro\u010dn\u00fdch intervalov.<\/p>\n<p>Priemern\u00fd \u0161tvorro\u010dn\u00fd pr\u00edrastok na v\u00e1he v \u0161t\u00fadi\u00ed zdravotn\u00fdch sestier tvoril 1,2 kilogramu a 1,7 kilogramu. V pr\u00edpade tretieho v\u00fdskumu sa u respondentov zaznamenal <strong>o nie\u010do ni\u017e\u0161\u00ed pr\u00edrastok v podobe 0,8 kilogramu.<\/strong><\/p>\n Pod\u013ea v\u00fdsledkov najnov\u0161ej \u0161t\u00fadie k\u00e1va m\u00f4\u017ee ma\u0165 zna\u010dn\u00fd vplyv pri redukcii hmotnosti. Zdroj: pexels.com\n<p>Ako sme uviedli vy\u0161\u0161ie, <strong>u \u00fa\u010dastn\u00edkov s ni\u017e\u0161ou hmotnos\u0165ou sa zaznamenal vy\u0161\u0161\u00ed pr\u00edjem nesladenej kofe\u00ednovej alebo bezkofe\u00ednovej k\u00e1vy.<\/strong> Dan\u00fa zmenu neovplyvnilo ani pridanie smotany, av\u0161ak v pr\u00edpade cukru sa zaznamenali u\u017e ni\u017e\u0161ie zmeny v podobe mierneho n\u00e1rastu na v\u00e1he.<\/p>\n<p><strong>Uveden\u00e9 asoci\u00e1cie boli v\u0161ak silnej\u0161ie u respondentov, ktor\u00ed boli mlad\u0161\u00ed a na za\u010diatku \u0161t\u00fadie mali vy\u0161\u0161\u00ed index telesnej hmotnosti.<\/strong><\/p>\n<p>D\u00f4le\u017eit\u00e9 je si uvedomi\u0165 aj to, \u017ee uveden\u00e9 zistenia nepredstavuj\u00fa pr\u00ed\u010dinn\u00fa s\u00favislos\u0165. Z toho vypl\u00fdva, \u017ee <strong>v\u00fdsledky \u0161t\u00fadie netvoria z\u00e1ver, \u017ee pravideln\u00fd pr\u00edjem k\u00e1vy dok\u00e1\u017ee regulova\u0165 hmotnos\u0165.<\/strong> Ide sk\u00f4r o pouk\u00e1zanie na to, \u017ee zmeny boli zaznamenan\u00e9 v priebehu rovnak\u00e9ho \u010dasu.<\/p>\n<p>Z\u00e1rove\u0148 zistenia oh\u013eadom hmotnosti boli ve\u013emi skromn\u00e9. U v\u00e4\u010d\u0161iny \u013eud\u00ed nemus\u00ed \u00eds\u0165 o zmyslupln\u00fa zmenu, nako\u013eko <strong>v priemere i\u0161lo po\u010das roka o pribli\u017ene 30 gramov\u00fd \u00fabytok na v\u00e1he.<\/strong><\/p>\n<h3>Bezpe\u010dn\u00e1 konzum\u00e1cia kofe\u00ednu<\/h3>\n<p>Vzh\u013eadom na to, \u017ee kofe\u00edn sa rad\u00ed k pr\u00edrodn\u00fdm stimulantom, je preuk\u00e1zan\u00e9, \u017ee <strong>do\u010dasne zni\u017euje chu\u0165 do jedla<\/strong> a zvy\u0161uje bdelos\u0165. V danom pr\u00edpade m\u00f4\u017ee \u00eds\u0165 o kr\u00e1tkodob\u00fd horizont, kedy jedinec poci\u0165uje men\u0161\u00ed hlad.<\/p>\n<p>Okrem toho po jeho konzum\u00e1cii sa zr\u00fdch\u013euje metabolizmus<strong>,<\/strong> prostredn\u00edctvom \u010doho sa po\u010das odpo\u010dinku sp\u00e1li viac energie. Dan\u00fd efekt sa v\u0161ak z dlhodob\u00e9ho h\u013eadiska neodpor\u00fa\u010da, nako\u013eko <strong>nejde o vhodn\u00fa n\u00e1hradu pravidelnej fyzickej aktivity a zdravej v\u00fd\u017eivy.<\/strong><\/p>\n U \u013eud\u00ed, ktor\u00ed si dopriali o \u0161\u00e1lku k\u00e1vy viac, sa zaznamenal ni\u017e\u0161\u00ed pr\u00edrastok na hmotnosti. Zdroj: pexels.com\n<p>V pr\u00edpade zn\u00ed\u017eenia hmotnosti doch\u00e1dza <strong>k miernemu diuretick\u00e9mu \u00fa\u010dinku,<\/strong> kedy v tele ned\u00f4jde k strate tuku, ale vody. Na z\u00e1klade toho sa po rehydrat\u00e1cii hmotnos\u0165 vr\u00e1ti r\u00fdchlo do be\u017enej podoby.<\/p>\n<p>Do akej miery je v\u0161ak konzum\u00e1cia kofe\u00ednu bezpe\u010dn\u00e1? V\u00e4\u010d\u0161ina jedincov m\u00f4\u017ee bezpe\u010dne skonzumova\u0165 okolo 400 miligramov tejto l\u00e1tky denne. V praxi ide o <strong>ekvivalent dvoch espress, \u0161tyroch \u0161\u00e1lok instantnej k\u00e1vy alebo \u00f4smich \u0161\u00e1lok \u010daju.<\/strong><\/p>\n<p>V pr\u00edpade tehotn\u00fdch a doj\u010diacich \u017eien sa odpor\u00fa\u010da poradi\u0165 s lek\u00e1rom. Ide o mo\u017en\u00e9 riziko, kedy <strong>kofe\u00edn m\u00f4\u017ee ma\u0165 dopad na vyv\u00edjaj\u00face sa die\u0165a.<\/strong><\/p>\n<p><strong>Z\u00e1rove\u0148 sa neodpor\u00fa\u010da nerozv\u00e1\u017ene regulova\u0165 hmotnos\u0165 prostredn\u00edctvom zv\u00fd\u0161en\u00e9ho pr\u00edjmu kofe\u00ednu,<\/strong> nako\u013eko m\u00f4\u017ee d\u00f4js\u0165 k viacer\u00fdm negat\u00edvnym sympt\u00f3mom.<\/p>\n<p>Patria k n\u00edm boles\u0165 hlavy, podr\u00e1\u017edenos\u0165, nespavos\u0165, r\u00fdchly tlkot srdca \u010di chvenie svalov, informuje port\u00e1l Goriffee. Na z\u00e1klade toho sa odpor\u00fa\u010da oh\u013eadom \u00fabytku na v\u00e1he kontaktova\u0165 <strong>praktick\u00e9ho lek\u00e1ra alebo akreditovan\u00e9ho praktick\u00e9ho dietol\u00f3ga.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Obezita patr\u00ed k civiliza\u010dn\u00e9mu probl\u00e9mu, ktor\u00fd postihuje aj mnoh\u00fdch Slov\u00e1kov. Sprev\u00e1dzaj\u00fa ju r\u00f4zne zdravotn\u00e9 \u0165a\u017ekosti, \u010di u\u017e v podobe kardiovaskul\u00e1rnych ochoren\u00ed alebo cukrovky 2. typu.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8507","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8507"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8507\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}