Hoci sa vegetari\u00e1nstvo m\u00f4\u017ee zda\u0165 ako \u00fa\u010dinn\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 \u0161t\u00edhli l\u00edniu, existuje viacero faktorov, ktor\u00e9 m\u00f4\u017eu dok\u00e1za\u0165 prav\u00fd opak.<\/p>\n
Niektor\u00ed \u013eudia m\u00f4\u017eu by\u0165 presved\u010den\u00ed, \u017ee vegetari\u00e1nstvo samo o sebe je zdrav\u00e9 a \u017ee m\u00f4\u017eu konzumova\u0165 ve\u013ek\u00e9 mno\u017estvo nezdrav\u00fdch rastlinn\u00fdch potrav\u00edn<\/strong>, ako s\u00fa sladkosti, pe\u010divo a r\u00fdchle ob\u010derstvenie.<\/p>\n Tak\u00fdto pr\u00edstup m\u00f4\u017ee vies\u0165 namiesto chudnutia, k pr\u00edrastku hmotnosti.<\/p>\n Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee vegetari\u00e1nstvo neznamen\u00e1 automaticky zdrav\u00fa stravu!<\/strong><\/p>\n <\/p>\n M\u00e1te niektor\u00fd z t\u00fdchto stravovac\u00edch n\u00e1vykov aj vy?<\/p>\n Otestujte sa a zapracujte dan\u00e9 zmeny do v\u00e1\u0161ho lifestylu – v\u00fdsledok na tele, aj duchu sa dostav\u00ed u\u017e do p\u00e1r dn\u00ed!<\/strong><\/p>\n <\/p>\n <\/p>\n Jete viac kal\u00f3ri\u00ed, ako potrebujete, a to m\u00e1 za n\u00e1sledok zv\u00fd\u0161enie telesnej hmotnosti.<\/strong><\/p>\n Aj ke\u010f sa stravujete v\u00fd\u017eivn\u00fdmi jedlami, ich \u0161pi\u010dkovanie \u010do sa t\u00fdka ve\u013ekosti porcie<\/strong>, sa m\u00f4\u017ee na v\u00e1he odrazi\u0165 ve\u013emi r\u00fdchlo.<\/p>\n To sa st\u00e1va \u010dasto najm\u00e4 vtedy, ak \u0161etr\u00edte pr\u00edjmom bielkov\u00edn.<\/p>\n Prote\u00edn m\u00f4\u017ee zv\u00fd\u0161i\u0165 plnos\u0165 zn\u00ed\u017een\u00edm hlad\u00edn ghrel\u00ednu, horm\u00f3nu, ktor\u00fd reguluje hlad,<\/strong> \u010do m\u00f4\u017ee n\u00e1sledne zn\u00ed\u017ei\u0165 v\u00e1\u0161 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed a podpori\u0165 chudnutie.<\/p>\n Ak teda nejete dostatok bielkov\u00edn, m\u00f4\u017eete zjes\u0165 viac jedla, aby ste sa c\u00edtili nas\u00fdten\u00ed.<\/p>\n <\/p>\n Pri vegetari\u00e1nskej strave m\u00f4\u017ee by\u0165 \u0165a\u017e\u0161ie dosiahnu\u0165<\/strong> dostato\u010dn\u00fd pr\u00edjem niektor\u00fdch \u017eiv\u00edn, ako je vitam\u00edn B12, \u017eelezo, v\u00e1pnik a omega-3 mastn\u00e9 kyseliny. <\/strong><\/p>\n Nedostatok t\u00fdchto \u017eiv\u00edn m\u00f4\u017ee spomali\u0165 metabolizmus a vies\u0165 k n\u00e1rastu hmotnosti. <\/strong><\/p>\n Preto je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 tomu, aby bola va\u0161a strava vyv\u00e1\u017een\u00e1 a obsahovala dostatok t\u00fdchto \u017eiv\u00edn.<\/p>\n Ide\u00e1lnym rie\u0161en\u00edm je aj dba\u0165 o pr\u00edjem \u017eiv\u00edn a vitam\u00ednov v podobe doplnkov.<\/strong><\/p>\n <\/p>\n <\/p>\n Potraviny s vysok\u00fdm obsahom rafinovan\u00fdch sacharidov, ako je chlieb, pizza a cestoviny, sa m\u00f4\u017eu pri (nie len) vegetari\u00e1nskej strave \u013eahko zvrtn\u00fa\u0165 spod kontroly<\/strong>, a zrazu ich m\u00e1te na dennom programe.<\/p>\n S\u00fa \u0161iroko dostupn\u00e9, na Slovensku ve\u013emi ob\u013e\u00faben\u00e9 v r\u00e1mci cel\u00e9ho d\u0148a a mnoho \u013eud\u00ed si bez nich nevie predstavi\u0165 \u017eivot.<\/strong><\/p>\n T\u00e1to gastro sc\u00e9na sa dostala u\u017e do toho levelu, \u017ee niekedy m\u00f4\u017eu by\u0165 jedin\u00fdmi vegetari\u00e1nskymi mo\u017enos\u0165ami<\/strong> v re\u0161taur\u00e1ci\u00e1ch alebo na stretnutiach.<\/p>\n Potraviny bohat\u00e9 na rafinovan\u00e9 sacharidy nepotl\u00e1\u010daj\u00fa hlad v takej miere, ako celozrnn\u00e9 komplexn\u00e9 sacharidy.<\/p>\n V d\u00f4sledku toho v\u00e1s m\u00f4\u017eu za\u0165a\u017ei\u0165 nadbyto\u010dn\u00fdmi kal\u00f3ri\u00e1m.<\/p>\n Rafinovan\u00e9 sacharidy z\u00e1rove\u0148 sp\u00fa\u0161\u0165aj\u00fa uvo\u013e\u0148ovanie extra inzul\u00ednu, horm\u00f3nu, ktor\u00fd reguluje hladinu cukru v krvi. <\/strong><\/p>\n To m\u00f4\u017ee tie\u017e prispie\u0165 k zv\u00fd\u0161eniu telesnej hmotnosti.<\/p>\n <\/p>\n Pri prechode na vegetari\u00e1nsku stravu m\u00f4\u017eete v\u00fdrazne zv\u00fd\u0161i\u0165 pr\u00edjem rastlinn\u00fdch potrav\u00edn s vysok\u00fdm obsahom tuku.<\/p>\n Vegetari\u00e1nske jedl\u00e1 \u010dasto obsahuj\u00fa orechy, semen\u00e1, orechov\u00e9 masl\u00e1, avok\u00e1do alebo kokos. <\/strong><\/p>\n Aj ke\u010f s\u00fa tieto potraviny neuverite\u013ene v\u00fd\u017eivn\u00e9 a s\u00fdte, poskytuj\u00fa aj 9 kal\u00f3ri\u00ed na gram<\/strong> \u2013 v porovnan\u00ed so 4 kal\u00f3riami na gram bielkov\u00edn a sacharidov.<\/p>\n A \u010do viac, mnoh\u00ed \u013eudia jedia viac, ne\u017e je odpor\u00fa\u010dan\u00e1 ve\u013ekos\u0165 porcie zdrav\u00fdch tukov, \u010do sa ve\u013emi r\u00fdchlo odraz\u00ed aj na telesnej hmotnosti.<\/p>\n <\/p>\n Ak sa spoliehate na pr\u00edli\u0161 ve\u013ea spracovan\u00fdch potrav\u00edn ako s\u00fa\u010das\u0165 vegetari\u00e1nskej stravy, m\u00f4\u017ee by\u0165 pre v\u00e1s \u0165a\u017ek\u00e9 schudn\u00fa\u0165.<\/p>\n Nespo\u010detn\u00e9 mno\u017estvo produktov je technicky vegetari\u00e1nskych, ale st\u00e1le obsahuj\u00fa zbyto\u010dn\u00e9 nezdrav\u00e9 pr\u00edsady. <\/strong><\/p>\n Pr\u00edklady zah\u0155\u0148aj\u00fa vegetari\u00e1nske hamburgery, n\u00e1hrady m\u00e4sa, mrazen\u00e9 jedl\u00e1, pe\u010divo, balen\u00e9 dezerty a veg\u00e1nsky syr.<\/strong><\/p>\n Tieto potraviny \u010dasto obsahuj\u00fa nielen sod\u00edk, vysoko spracovan\u00e9 zl\u00fa\u010deniny, chemick\u00e9 konzerva\u010dn\u00e9 l\u00e1tky a farbiv\u00e1, ale aj kal\u00f3rie a pridan\u00e9 cukry.<\/p>\n V d\u00f4sledku toho m\u00f4\u017eu pri nadmernej konzum\u00e1cii prispieva\u0165 k priberaniu.<\/strong><\/p>\n <\/p>\n <\/p>\n Vyv\u00e1\u017een\u00e1 vegetari\u00e1nska strava, ktor\u00e1 kladie d\u00f4raz na cel\u00e9 rastlinn\u00e9 potraviny, obmedzuje rafinovan\u00e9 sacharidy a vysoko spracovan\u00e9 produkty, v\u00e1m umo\u017en\u00ed udr\u017ea\u0165 si \u0161t\u00edhlu l\u00edniu a c\u00edti\u0165 sa zdravo.<\/strong><\/em><\/p>\n Napriek tomu nezabudnite na \u010fal\u0161ie d\u00f4le\u017eit\u00e9 faktory, ktor\u00e9 prispievaj\u00fa k chudnutiu, ako je spr\u00e1vny sp\u00e1nok, hydrat\u00e1cia a cvi\u010denie.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":" Bari\u00e9ry chudnutia (nie len) pri vegetari\u00e1nskej strave Hoci sa vegetari\u00e1nstvo m\u00f4\u017ee zda\u0165 ako \u00fa\u010dinn\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 \u0161t\u00edhli l\u00edniu, existuje viacero faktorov, ktor\u00e9 m\u00f4\u017eu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Otestujte sa<\/h3>\n
Jete ve\u013ek\u00e9 porcie a m\u00e1lo bielkov\u00edn<\/h3>\n
Nedostatok \u017eiv\u00edn<\/h3>\n
Jete pr\u00edli\u0161 ve\u013ea rafinovan\u00fdch sacharidov<\/h3>\n
Preh\u00e1\u0148ate to s potravinami bohat\u00fdmi na kal\u00f3rie<\/h3>\n
Vysoko spracovan\u00e9 vegetari\u00e1nske jedl\u00e1<\/h3>\n