{"id":8544,"date":"2023-11-06T00:00:00","date_gmt":"2023-11-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyrastli-s-telefonom-v-ruke-su-chronicky-online-problem-trapi-stale-viac-ludi\/"},"modified":"2023-11-06T00:00:00","modified_gmt":"2023-11-05T23:00:00","slug":"vyrastli-s-telefonom-v-ruke-su-chronicky-online-problem-trapi-stale-viac-ludi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyrastli-s-telefonom-v-ruke-su-chronicky-online-problem-trapi-stale-viac-ludi\/","title":{"rendered":"Vyr\u00e1stli s telef\u00f3nom v ruke, s\u00fa chronicky online. Probl\u00e9m tr\u00e1pi st\u00e1le viac \u013eud\u00ed"},"content":{"rendered":"

V\u0161etci tr\u00e1vime ve\u013ea \u010dasu na internete. Probl\u00e9m nast\u00e1va v momente, ke\u010f za\u010dneme by\u0165 chronicky online.<\/strong> Neust\u00e1le si posielame spr\u00e1vy, kontrolujeme soci\u00e1lne siete alebo hr\u00e1me hry. Prakticky nevydr\u017e\u00edme ani hodinu bez toho, aby sme neskontrolovali telef\u00f3n.<\/p>\n

\u010co znamen\u00e1 by\u0165 \u201echronicky online\u201c?<\/strong><\/h3>\n

Tento pojem opisuje \u013eud\u00ed, ktor\u00ed uprednost\u0148uj\u00fa internetov\u00fa kult\u00faru nad v\u00e4\u010d\u0161inu ostatn\u00fdch aspektov ich ka\u017edodenn\u00e9ho \u017eivota. V podstate tr\u00e1via to\u013eko \u010dasu online, \u017ee maj\u00fa razom skreslen\u00fa realitu. Napr\u00edklad nie s\u00fa schopn\u00ed efekt\u00edvne komunikova\u0165, preto\u017ee im ch\u00fdbaj\u00fa sk\u00fasenosti.<\/p>\n

Pod\u013ea Urban Dictionary ide o osobu, ktor\u00e1 je v podstate st\u00e1le na internete a cel\u00e1 jej existencia sa to\u010d\u00ed okolo virtu\u00e1lneho sveta. Zvy\u010dajne nem\u00e1 \u017eiadnych priate\u013eov.<\/p>\n

By\u0165 online sa pre n\u00e1s stalo normou<\/strong><\/h3>\n

Internet n\u00e1m ve\u013ea dal, no ve\u013ea n\u00e1m aj vzal. Nielen\u017ee n\u00e1m umo\u017enil okam\u017eite prij\u00edma\u0165 spr\u00e1vy z cel\u00e9ho sveta, ale v\u00fdskum ukazuje, \u017ee na \u0148om tr\u00e1vime st\u00e1le viac \u010dasu. \u00a0Pod\u013ea minuloro\u010dn\u00fdch \u0161tatist\u00edk priemern\u00fd \u010dlovek str\u00e1vi na telef\u00f3ne pribli\u017ene 4,1 hodiny denne. Konzumuje a\u017e nezmyseln\u00e9 mno\u017estvo inform\u00e1ci\u00ed, ktor\u00e9 zdie\u013ea s\u00a0in\u00fdmi \u013eu\u010fmi. T\u00ed maj\u00fa pravdepodobne rovnak\u00e9 n\u00e1vyky.<\/p>\n

Soci\u00e1lne aplik\u00e1cie, ako Facebook, TikTok a YouTube patria medzi najob\u013e\u00fabenej\u0161ie platformy. V\u00a0roku 2021 dokonca predstavovali sedem z\u00a0ka\u017ed\u00fdch desiatich min\u00fat str\u00e1ven\u00fdch na mobiln\u00fdch zariadeniach.<\/p>\n To, \u017ee rolujeme na soci\u00e1lnych sie\u0165ach vide\u00e1 e\u0161te neznamen\u00e1, \u017ee sme chronicky online. Ilustra\u010dn\u00e1 fotografia\n

By\u0165 chronicky online m\u00e1 svoje nev\u00fdhody. V\u00a0niektor\u00fdch pr\u00edpadoch to m\u00f4\u017ee vies\u0165 k\u00a0soci\u00e1lnej izol\u00e1cii \u010di samot\u00e1rskemu spr\u00e1vaniu. Mno\u017estvo \u010dasu, ktor\u00e9 venujeme internetu sa m\u00f4\u017ee odzrkadli\u0165 na v\u00fdkone v\u00a0pr\u00e1ci, spolo\u010denskom \u017eivote ale aj zdrav\u00ed. Je skuto\u010dne n\u00e1ro\u010dn\u00e9 n\u00e1js\u0165 balans medzi zdrav\u00fdm a\u00a0nezdrav\u00fdm pou\u017e\u00edvan\u00edm smart zariaden\u00ed.<\/p>\n

Hlavn\u00e9 pr\u00edznaky:<\/strong><\/h3>\n

Odhalenie problematick\u00e9ho spr\u00e1vania, najm\u00e4 u mlad\u00fdch t\u00edned\u017eerov a det\u00ed, je v\u0161ak k tomu, aby priatelia a \u010dlenovia rodiny poskytli podporu alebo zasiahli sk\u00f4r, ako sa probl\u00e9m online zhor\u0161\u00ed.<\/p>\n

    \n
  • Uprednost\u0148ujeme po\u010d\u00edta\u010d\/telef\u00f3n pred stretnutiami s\u00a0priate\u013emi<\/li>\n
  • Cel\u00e9 dni sed\u00edme a\u00a0pou\u017e\u00edvame internet<\/li>\n
  • Niekedy zab\u00fadame na jedlo a\u00a0vodu<\/li>\n
  • Neust\u00e1le kontrolujeme spr\u00e1vy, soci\u00e1lne siete alebo e-maily<\/li>\n
  • Vieme viac o\u00a0online kult\u00fare ako o\u00a0dian\u00ed v\u00a0na\u0161om okol\u00ed<\/li>\n
  • Chronick\u00e1 online aktivita m\u00f4\u017ee vies\u0165 k poruch\u00e1m sp\u00e1nku<\/li>\n<\/ul>\n

    Ak spozorujeme, \u017ee sme chronicky online mali by sme zakro\u010di\u0165 \u010d\u00edm sk\u00f4r. Nastavi\u0165 si pevn\u00fa rutinu\/rozvrh po\u010das d\u0148a. Cie\u013eom je vyhn\u00fa\u0165 sa nude, teda \u201esurfovaniu\u201c na internete. Medzi \u010fal\u0161ie efekt\u00edvne kroky patr\u00ed st\u00ed\u0161enie si notifik\u00e1ci\u00ed \u2013 pr\u00edpadne ich \u00faplne vypn\u00fa\u0165. Obmedzenie po\u010dtu soci\u00e1lnych sieti, ktor\u00e9 pou\u017e\u00edvame. N\u00e1js\u0165 si nov\u00e9 z\u00e1ujmy, mimo webu.<\/strong><\/p>\n

    By\u0165 chronicky online m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e9<\/span><\/h3>\n Chronicky online, nie je len sledovanie, ale aj interakcia s obsahom na soci\u00e1lnych sie\u0165ach. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    Vplyv chronick\u00e9ho online spr\u00e1vania na du\u0161evn\u00e9 zdravie m\u00f4\u017ee by\u0165 omnoho z\u00e1va\u017enej\u0161\u00ed, ne\u017e si uvedomujeme. Nadmern\u00e9 tr\u00e1venie \u010dasu pred obrazovkami m\u00f4\u017ee ma\u0165 za n\u00e1sledok obmedzen\u00fa soci\u00e1lnu interakciu a pocit izol\u00e1cie od re\u00e1lneho sveta. Internetov\u00e9 platformy \u010dasto vytv\u00e1raj\u00fa nerealistick\u00e9 o\u010dak\u00e1vania<\/strong> a deformuj\u00fa vn\u00edmanie skuto\u010dnosti, \u010do m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na seba\u00factu a sebad\u00f4veru jednotlivca. \u00a0Okrem toho m\u00f4\u017ee neust\u00e1ly tok inform\u00e1ci\u00ed prispie\u0165 k zv\u00fd\u0161en\u00e9mu stresu, \u00fazkosti a vyhoreniu.<\/p>\n

    Nemus\u00edme sa \u00faplne vzda\u0165 internetu<\/h3>\n
    \n

    By\u0165 online m\u00f4\u017ee by\u0165 z\u00e1bavn\u00e9 a u\u017eito\u010dn\u00e9. To, \u017ee sa pozrieme na svoj isntagramov\u00fd \u00fa\u010det v \u010dak\u00e1rni \u010di vo vlaku neznamen\u00e1, \u017ee sme chronicky online. Dokonca ani pozeranie vide\u00ed na TikToku nie je problematick\u00e9. Len\u017ee je ve\u013emi jednoduch\u00e9 dosiahnu\u0165 \u201ekritick\u00fa\u201c \u00farove\u0148 pou\u017e\u00edvania soci\u00e1lnych siet\u00ed.<\/p>\n<\/div>\n

    \n

    To, \u017ee sme online po\u0161kodzuje na\u0161u schopnos\u0165 s\u00fastredi\u0165 sa a\u00a0pochopi\u0165 probl\u00e9my. Za\u010dneme by\u0165 tak\u00ed roztr\u017eit\u00ed, \u017ee prehliadneme nielen \u0165a\u017ek\u00e9 a nepr\u00edjemn\u00e9 situ\u00e1cie, ale aj kr\u00e1sne okamihy. Nadmern\u00e9 pou\u017e\u00edvanie internetu m\u00f4\u017ee v krajnom pr\u00edpade sp\u00f4sobi\u0165 \u00a0skreslen\u00fd poh\u013ead na realitu. Aby sme si na\u010falej zostali koncentrovan\u00ed, nemus\u00edme sa \u00faplne vzda\u0165 internetu. N\u00e1jdu sa stovky sp\u00f4sobov, ako si odd\u00fdchnu\u0165 a\u00a0vyhn\u00fa\u0165 sa \u201enude\u201c. \u00a0Ak zist\u00edme, \u017ee \u00a0bez soci\u00e1lnych siet\u00ed m\u00e1me v\u00a0na\u0161om \u017eivote pocit pr\u00e1zdnoty, mali by sme pok\u00fasi\u0165 n\u00e1js\u0165 alternat\u00edvy \u2013 napr\u00edklad \u00eds\u0165 na prech\u00e1dzku, vysk\u00fa\u0161a\u0165 nov\u00fd \u0161port \u010di vyh\u013eada\u0165 spolo\u010dnos\u0165 priate\u013eov.<\/p>\n

    \n

    Nemali by sme v\u0161ak zab\u00fada\u0165 na to, \u017ee nie v\u0161etko, \u010do n\u00e1\u0161 mozog od n\u00e1s vy\u017eaduje je pre n\u00e1s v\u017edy dobre. Niekedy mus\u00edme na\u0161ej t\u00fa\u017ebe vzdorova\u0165, aby sme sa pribl\u00ed\u017eili k\u00a0cie\u013eu.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    V\u0161etci tr\u00e1vime ve\u013ea \u010dasu na internete. Probl\u00e9m nast\u00e1va v momente, ke\u010f za\u010dneme by\u0165 chronicky online. Neust\u00e1le si posielame spr\u00e1vy, kontrolujeme soci\u00e1lne siete alebo hr\u00e1me hry.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8544"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8544\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}