{"id":8546,"date":"2023-11-16T00:00:00","date_gmt":"2023-11-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/usmev-ako-z-reklamy-viete-ako-sa-starat-o-zuby-a-ustnu-dutinu\/"},"modified":"2023-11-16T00:00:00","modified_gmt":"2023-11-15T23:00:00","slug":"usmev-ako-z-reklamy-viete-ako-sa-starat-o-zuby-a-ustnu-dutinu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/usmev-ako-z-reklamy-viete-ako-sa-starat-o-zuby-a-ustnu-dutinu\/","title":{"rendered":"\u00dasmev ako z reklamy. Viete ako sa stara\u0165 o zuby a \u00fastnu dutinu?"},"content":{"rendered":"

Starostlivos\u0165 o zuby je pre na\u0161e zdravie k\u013e\u00fa\u010dov\u00e1. To, \u017ee si zuby m\u00e1me um\u00fdva\u0165 minim\u00e1lne dvakr\u00e1t za de\u0148 n\u00e1m rodi\u010dia v\u0161tepuj\u00fa u\u017e od ran\u00e9ho veku. Nie je to len preto, aby sme sa vyhli nepr\u00edjemn\u00e9mu z\u00e1pachu z \u00fast. Zdrav\u00e9 telo si vy\u017eaduje spr\u00e1vnu \u00fastnu hygienu. Zl\u00e1 starostlivos\u0165 o\u00a0zuby m\u00f4\u017ee vies\u0165 k\u00a0rozvoju ochorenia srdca, cukrovky alebo pred\u010dasn\u00e9mu p\u00f4rodu.<\/strong> A\u00a0ako to je teda s\u00a0t\u00fdm um\u00fdvan\u00edm? M\u00e1me si zuby um\u00fdva\u0165 dvakr\u00e1t za de\u0148, alebo po ka\u017edom jedle? A\u00a0\u010do rann\u00e1 \u00fastna hygiena? \u010cistenie pred alebo po ra\u0148ajk\u00e1ch?<\/p>\n

Len kefka nesta\u010d\u00ed <\/strong><\/h3>\n

Mo\u017eno ste u\u017e po\u010duli, \u017ee \u010distenie \u00fastnej dutiny nepozost\u00e1va len z \u010distenia zubov. Nezab\u00fadajte ani na \u010fasn\u00e1 a jazyk. Zvo\u013ete si vhodn\u00fa kefku, najlep\u0161ie tak\u00fa, ktor\u00e1 nedr\u00e1\u017edi va\u0161e \u010fasn\u00e1, \u010di\u017ee s jemnej\u0161\u00edmi \u0161tetinami. Zub\u00e1ri odpor\u00fa\u010daj\u00fa sk\u00f4r tak\u00e9 kefky, ktor\u00e9 maj\u00fa \u0161tetiny nahusto<\/strong>, aby ste pri \u010disten\u00ed zubov pokryli cel\u00fa plochu zubu. Spr\u00e1vny \u010das na um\u00fdvanie zubov v\u00a0podstate neexistuje. Najjednoduch\u0161ie zist\u00edte \u010di s\u00fa va\u0161e zuby spr\u00e1vne umyt\u00e9 tak, \u017ee si po nich prejdete jazykom<\/strong>. Takto najlep\u0161ie zist\u00edte, \u010di na nich e\u0161te zostali nejak\u00e9 ne\u010distoty a zubn\u00fd povlak. Um\u00fdvajte si ich po jedle, kr\u00fa\u017eiv\u00fdmi pohybmi bez tlaku a prech\u00e1dzajte pritom aj po \u010fasn\u00e1ch. <\/strong>Nezabudnite ani na stoli\u010dky! Aj ke\u010f ich pri \u00fasmeve nie je vidie\u0165, pr\u00e1ve na nich sa tvor\u00ed najviac zubn\u00fdch kazov.<\/p>\n

Len kefka nesta\u010d\u00ed \u2013 pou\u017e\u00edvajte pri svojej \u00fastnej hygiene aj medzizubn\u00fa kefku, jednozv\u00e4zkov\u00fa kefku na stoli\u010dky a\u00a0zadn\u00e9 \u010dasti zubov, zubn\u00fa dent\u00e1lnu ni\u0165, \u0161krabku na jazyk a \u00fastnu vodu.<\/p>\n Rovnako ako sa star\u00e1me o svoju ple\u0165, vlasy a poko\u017eku by sme nemali zab\u00fada\u0165 ani na starostlivos\u0165 o zuby. ZDROJ: Pexels.com\n

Ako \u010dasto si um\u00fdva\u0165 zuby? <\/strong><\/h3>\n

Na\u0161e \u017eiariv\u00e9 \u00fasmevy by sme si mali um\u00fdva\u0165 pribli\u017ene dvakr\u00e1t a\u017e trikr\u00e1t denne<\/strong>, najd\u00f4kladnej\u0161ie najm\u00e4 pred span\u00edm a v\u017edy po jedle<\/strong>. Zubn\u00fa kefku je dobr\u00e9 meni\u0165 pribli\u017ene ka\u017ed\u00e9 tri mesiace<\/strong>, alebo po chorobe \u010di pri vidite\u013en\u00fdch zn\u00e1mkach opotrebovania. A\u00a0ako je to teda s\u00a0um\u00fdvan\u00edm zubov pred alebo po ra\u0148ajk\u00e1ch?<\/strong> Ur\u010dite po<\/strong> ra\u0148ajk\u00e1ch. Zub\u00e1ri varuj\u00fa, \u017ee pokia\u013e si zuby po ra\u0148ajk\u00e1ch neumyjete, m\u00f4\u017ee d\u00f4js\u0165 k probl\u00e9mom so zdrav\u00fdm \u00fastnej dutiny. Ra\u0148ajky zanechaj\u00fa vo va\u0161ich \u00fastach \u010diasto\u010dky jedla a cukry. A to je ide\u00e1lne prostredie pre vznik zubn\u00e9ho kazu \u010di ochorenia \u010fasien<\/strong>. Pokia\u013e si zuby um\u00fdvate pred ra\u0148ajkami, m\u00f4\u017ee d\u00f4js\u0165 k\u00a0zv\u00fd\u0161enej citlivosti. Kysl\u00e9 jedl\u00e1 a\u00a0n\u00e1poje ako je napr\u00edklad pomaran\u010dov\u00fd d\u017e\u00fas, m\u00f4\u017eu do\u010dasne zm\u00e4k\u010di\u0165 zubn\u00fa sklovinu. Preto je s\u00a0um\u00fdvan\u00edm po ra\u0148ajk\u00e1ch dobr\u00e9 po\u010dka\u0165 aspo\u0148 30 min\u00fat<\/strong>.<\/p>\n

\u00a0Sonick\u00e1 alebo klasick\u00e1 kefka ?<\/strong><\/h3>\n

Elektronick\u00e9 a\u00a0sonick\u00e9 kefky s\u00fa v poslednej dobe ve\u013emi popul\u00e1rne, no s\u00fa to sk\u00f4r kefky pre leniv\u00fdch. Nie je pravda, \u017ee dok\u00e1\u017eu zuby vy\u010disti\u0165 lep\u0161ie ako klasick\u00e1 kefka. Rovnako dobre dok\u00e1\u017eete o\u0161etri\u0165 svoj chrup aj vlastn\u00fdm \u00fasil\u00edm. Sonick\u00e9 kefky v\u0161ak maj\u00fa aj nieko\u013eko v\u00fdhod:<\/p>\n

    \n
  • Funkcia senzoru tlaku a\u00a0\u010dasova\u010d<\/li>\n
  • Jednoduch\u0161ie odstra\u0148uj\u00fa povlak a\u00a0ne\u010distoty ukladaj\u00face sa na zuboch<\/li>\n
  • \u0160etria drahocenn\u00fd \u010das a\u00a0maj\u00fa dlh\u0161iu \u017eivotnos\u0165<\/li>\n<\/ul>\n

    Ako sa spr\u00e1vne stara\u0165 o\u00a0zuby a\u00a0pred\u00eds\u0165 zubn\u00fdm kazom? <\/strong><\/h3>\n

    Zuby nie s\u00fa len o n\u00e1dhernom \u00fasmeve, ale aj d\u00f4le\u017eit\u00fdm n\u00e1strojom pre tr\u00e1venie a komunik\u00e1ciu. Preto im mus\u00edme venova\u0165 dostato\u010dn\u00fa pozornos\u0165 a\u00a0n\u00e1le\u017eit\u00fa starostlivos\u0165<\/strong>. Boles\u0165 zubov dok\u00e1\u017ee by\u0165 ve\u013emi intenz\u00edvna a\u00a0ne\u017eiad\u00faca, vyhnete sa jej t\u00fdmito krokmi:<\/p>\n

      \n
    1. Pravideln\u00e1 \u00fastna hygiena<\/strong> \u2013 dookola ospevovan\u00e1, no ve\u013emi d\u00f4le\u017eit\u00e1. Nezab\u00fadajte ani na \u010fasn\u00e1 a\u00a0jazyk. Pr\u00e1ve na nich sa us\u00e1dzaj\u00fa bakt\u00e9rie, ktor\u00e9 sp\u00f4sobuj\u00fa nepr\u00edjemn\u00fd z\u00e1pach z\u00a0\u00fast;<\/li>\n
    2. Medzizubn\u00e9 priestory<\/strong> \u2013 okrem samotn\u00fdch zubov je ve\u013emi d\u00f4le\u017eit\u00e9 dba\u0165 na \u010distotu medzizubn\u00fdch priestorov. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 zuby od seba vzdialen\u00e9 inak, preto je podstatn\u00e9 zvoli\u0165 si vhodn\u00fa medzizubn\u00fa kefku a\u00a0pou\u017e\u00edva\u0165 zubn\u00fa ni\u0165;<\/li>\n
    3. Dent\u00e1lna hygiena<\/strong> \u2013 Lek\u00e1ri odpor\u00fa\u010daj\u00fa absolvova\u0165 dent\u00e1lnu hygienu ka\u017ed\u00fdch 6 mesiacov<\/strong>. Pr\u00e1ve dent\u00e1lna hygiena pom\u00e1ha odstr\u00e1ni\u0165 ne\u010distoty, ktor\u00e9 sa na zuboch trvalo us\u00eddlili. Nezab\u00fadajte ani na pravideln\u00e9 zubn\u00e9 prehliadky u\u00a0v\u00e1\u0161ho zubn\u00e9ho lek\u00e1ra<\/strong>;<\/li>\n
    4. Healthy diet <\/strong>\u2013 \u00c1no, aj to \u010do jeme, m\u00e1 vplyv na zdravie n\u00e1\u0161ho chrupu. Obmedzte preto konzum\u00e1ciu sladkost\u00ed, sladk\u00fdch n\u00e1pojov a\u00a0celkovo potrav\u00edn pln\u00fdch cukrov. Pr\u00e1ve cukor je najv\u00e4\u010d\u0161\u00edm sp\u00fa\u0161\u0165a\u010dom tvorby zubn\u00e9ho kazu. Naopak, konzum\u00e1cia ovocia, zeleniny a\u00a0potrav\u00edn bohat\u00fdch na v\u00e1pnik prispieva k\u00a0silnej\u0161\u00edm a\u00a0zdrav\u0161\u00edm zubom;<\/li>\n
    5. Vyhnite sa faj\u010deniu a\u00a0alkoholu <\/strong>\u2013 Iste ve\u013emi dobre viete, \u017ee faj\u010denie a pitie alkoholu maj\u00fa ne\u017eiad\u00face \u00fa\u010dinky na va\u0161e \u010fasn\u00e1 a zuby. Sp\u00f4sobuj\u00fa z\u00e1pal a oslabenie chrupu.<\/li>\n<\/ol>\n Prevencia je d\u00f4le\u017eit\u00e1. Nezab\u00fadajte na pravideln\u00e9 prehliadky u svojho zubn\u00e9ho lek\u00e1ra. ZDROJ: Pexels.com\n

      Na z\u00e1ver nieko\u013eko zauj\u00edmavosti:<\/h3>\n
        \n
      • Za cel\u00fd \u017eivot \u010dlovek vyprodukuje viac ako 25 000 litrov sl\u00edn<\/strong>. T\u00fdmto mno\u017estvom by sme mohli naplni\u0165 dva baz\u00e9ny;<\/li>\n
      • Otla\u010dok zubov je rovnako jedine\u010dn\u00fd ako otla\u010dky prstov<\/strong>. Na svete neexistuje \u010dlovek, ktor\u00fd by mal rovnak\u00e9 zuby ako vy;<\/li>\n
      • Zubn\u00e1 sklovina je najtvrd\u0161ie tkanivo v\u00a0\u013eudskom tele<\/strong>. Aj napriek tomu, \u017ee sa sklad\u00e1 z rovnak\u00fdch l\u00e1tok ako kosti (v\u00e1pnik, fosf\u00e1t), rad\u00edme ju medzi tie najtvrd\u0161ie. To v\u0161ak neznamen\u00e1, \u017ee je nezni\u010dite\u013en\u00e1.<\/li>\n
      • Nie ka\u017ed\u00fd \u010dlovek m\u00e1 zuby m\u00fadrosti<\/strong>. S\u00favis\u00ed to s\u00a0genetikou a\u00a0ve\u013ekos\u0165ou s\u00e1nky. Niektor\u00fdm \u013eudom vyrast\u00fa bez probl\u00e9mov, in\u00fdch naopak ve\u013emi potr\u00e1pia a\u00a0niekto ich nem\u00e1 dokonca ani ulo\u017een\u00e9 v\u00a0kosti<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Starostlivos\u0165 o zuby je pre na\u0161e zdravie k\u013e\u00fa\u010dov\u00e1. To, \u017ee si zuby m\u00e1me um\u00fdva\u0165 minim\u00e1lne dvakr\u00e1t za de\u0148 n\u00e1m rodi\u010dia v\u0161tepuj\u00fa u\u017e od ran\u00e9ho veku.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8546","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8546"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8546\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}