Organizovan\u00fd \u0161port prin\u00e1\u0161a de\u0165om mno\u017estvo psychologick\u00fdch a soci\u00e1lnych v\u00fdhod. V\u00fdskumn\u00edci si myslia, \u017ee je to preto, \u017ee deti profituj\u00fa zo soci\u00e1lnych aspektov bytia v t\u00edme a zo zapojenia in\u00fdch det\u00ed a\u00a0dospel\u00fdch.<\/p>\n
Samozrejme, s rast\u00facou mierou obezity je nepopierate\u013en\u00fdm faktom, \u017ee zdravie a kond\u00edcia na\u0161ich det\u00ed by mali by\u0165 najvy\u0161\u0161ou prioritou. Iste, v\u0161etci si uvedomujeme, \u017ee akt\u00edvne deti sa s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou stan\u00fa akt\u00edvnymi dospel\u00fdmi. \u0160port je v\u0161ak ove\u013ea viac,<\/strong> ne\u017e len prostriedkom na dosiahnutie udr\u017ea\u0165 deti vo fyzickej kond\u00edcii.<\/p>\n Na podporu fyzick\u00e9ho v\u00fdvoja v ranom detstve potrebuj\u00fa deti vyv\u00e1\u017een\u00fa stravu, dostatok sp\u00e1nku a pohyb<\/strong>, p\u00ed\u0161e port\u00e1l athletics.carleton.ca. Fyzick\u00e9 v\u00fdhody tak\u00e9hoto konania m\u00f4\u017eu ma\u0165 na deti pozit\u00edvny vplyv, vr\u00e1tane silnej\u0161\u00edch svalov a k\u013abov, silnej\u0161ieho srdca \u010di kontrolovan\u00e9ho telesn\u00e9ho tuku.<\/strong> Takisto m\u00e1 pohyb u det\u00ed vplyv na zlep\u0161enie kond\u00edcie, du\u0161evn\u00e9 zdravie a zni\u017euje riziko cukrovky 2. stup\u0148a.<\/strong><\/p>\n \u0160port pom\u00e1ha de\u0165om rozv\u00edja\u0165 sp\u00f4soby, ako sa vyrovna\u0165 s vrcholmi a p\u00e1dmi \u017eivota, ovl\u00e1da\u0165 svoje em\u00f3cie a usmer\u0148ova\u0165 negat\u00edvne pocity zdrav\u00fdm sp\u00f4sobom.<\/strong><\/p>\n Pom\u00e1ha tie\u017e de\u0165om rozv\u00edja\u0165 trpezlivos\u0165<\/strong> a pochopi\u0165, \u017ee zlep\u0161enie ich zru\u010dnost\u00ed m\u00f4\u017ee vy\u017eadova\u0165 ve\u013ea praxe. Deti potom m\u00f4\u017eu uplatni\u0165 svoje schopnosti, ako napr\u00edklad vytrvalos\u0165 a odolnos\u0165 v in\u00fdch oblastiach svojho \u017eivota, vr\u00e1tane vyu\u010dovania v \u0161kole a pri in\u00fdch ne\u0161portov\u00fdch z\u00e1\u013eub\u00e1ch<\/strong>, p\u00ed\u0161e healthdirect.gov.<\/p>\n Zl\u00e9 \u0161portov\u00e9 spr\u00e1vanie nem\u00e1 nikto r\u00e1d. \u0160port je o v\u00fdhrach a prehr\u00e1ch. By\u0165 dobr\u00fdm porazen\u00fdm si vy\u017eaduje zrelos\u0165 a prax. Prehra u\u010d\u00ed deti prekona\u0165 sklamanie<\/strong> a vyrovna\u0165 sa s nepr\u00edjemn\u00fdmi z\u00e1\u017eitkami.<\/p>\n Samozrejme, nie je na \u0161kodu by\u0165 s\u00fa\u0165a\u017eiv\u00fd a vyjadrova\u0165 frustr\u00e1ciu neagres\u00edvnym<\/strong> sp\u00f4sobom. Bez\u00fahonn\u00e1 prehra s lep\u0161\u00edm s\u00faperom je v\u0161ak ove\u013ea \u010destnej\u0161ia ako z\u00e1chvaty hnevu \u010di nervov.<\/p>\n Potrebuje va\u0161e die\u0165a ob\u010dasn\u00fa d\u00e1vku discipl\u00edny navy\u0161e? Prihl\u00e1ste ho na \u0161port.<\/p>\n Dodr\u017eiavanie stanoven\u00fdch pravidiel, smerovanie a prij\u00edmanie rozhodnut\u00ed je ve\u013ekou s\u00fa\u010das\u0165ou s\u00fa\u0165a\u017en\u00e9ho \u0161portu. Hr\u00e1\u010di s\u00fa \u010dasto penalizovan\u00ed<\/strong> za zl\u00e9 spr\u00e1vanie.<\/p>\n Pri pravidelnej interakcii s tr\u00e9nermi, rozhodcami a in\u00fdmi hr\u00e1\u010dmi je re\u0161pektovanie star\u0161\u00edch<\/strong> a po\u010d\u00favanie rovesn\u00edkov d\u00f4le\u017eitou zru\u010dnos\u0165ou, ktor\u00fa si deti m\u00f4\u017eu osvoji\u0165 na ihrisku.<\/p>\n Ke\u010f deti vyrast\u00fa, o\u010dak\u00e1vame, \u017ee sa nau\u010dia ovl\u00e1da\u0165 svoje em\u00f3cie, najm\u00e4 tie negat\u00edvne.<\/p>\n V \u0161porte m\u00f4\u017eu by\u0165 em\u00f3cie vysok\u00e9 a nau\u010di\u0165 sa ich nasmerova\u0165 spr\u00e1vnym sp\u00f4sobom m\u00f4\u017ee by\u0165 pre mlad\u00fdch \u0165a\u017ek\u00e9.<\/p>\n Dobr\u00fd tr\u00e9ner ch\u00e1pe, \u017ee negat\u00edvny emocion\u00e1lny stres po\u0161kodzuje v\u00fdkon. Ke\u010f sa v\u0161ak t\u00e1to vlastnos\u0165 zakoren\u00ed, va\u0161e die\u0165a bude lep\u0161ie vybaven\u00e9 na to, aby zvl\u00e1dlo cel\u00fd rad \u010fal\u0161\u00edch \u017eivotn\u00fdch v\u00fdziev.<\/strong><\/p>\n \u017diaden \u0161portovec nedosiahol \u00faspech bez trpezlivosti a pravideln\u00e9ho tr\u00e9ningu. Ak va\u0161e die\u0165a nie je extr\u00e9mne \u0161portovo nadan\u00e9, tr\u00e9ning bude hra\u0165 ve\u013ek\u00fa \u00falohu v akomko\u013evek \u0161porte alebo aktivite, ktorej sa venuje.<\/p>\n A ak prax rob\u00ed majstra<\/strong>, potom k dokonalosti treba trpezlivos\u0165.<\/p>\n Podobne ako trpezlivos\u0165, discipl\u00edna tr\u00e9ningu a odhodlanie, ktor\u00e9 si vy\u017eaduje \u0161port, je vlastnos\u0165 prenosn\u00e1 do mnoh\u00fdch in\u00fdch aspektov \u017eivota.<\/p>\n T\u00edm nem\u00f4\u017ee uspie\u0165 bez spolupr\u00e1ce. Bez oh\u013eadu na to, ak\u00ed dobr\u00ed s\u00fa jednotliv\u00ed hr\u00e1\u010di.<\/p>\n \u0160port m\u00f4\u017ee by\u0165 tak trochu emocion\u00e1lna horsk\u00e1 dr\u00e1ha.<\/p>\n \u0160t\u00fadia, ktor\u00e1 sk\u00famala \u00fa\u010das\u0165 dospievaj\u00facich na r\u00f4znych aktivit\u00e1ch zistila, \u017ee mlad\u00ed \u013eudia, ktor\u00ed sa intenz\u00edvne venuj\u00fa \u0161portu, s\u00fa psychicky odolnej\u0161\u00ed.<\/strong><\/p>\n To nie je prekvapuj\u00face, ke\u010f\u017ee \u0161port u\u010d\u00ed deti, aby sa po n\u00e1ro\u010dnom boji pozbierali, alebo aby dr\u017eali hlavu vysoko po \u0165a\u017ekej prehre a\u00a0i\u0161li do toho znovu na 100%.<\/p>\n \u0160port je o odraze sa a o pou\u010den\u00ed sa z ch\u00fdb<\/strong>. \u010c\u00edm sk\u00f4r sa deti nau\u010dia tieto zru\u010dnosti, t\u00fdm lep\u0161ie.<\/p>\n Celkovo mo\u017eno poveda\u0165, \u017ee psychologick\u00e9 a soci\u00e1lne v\u00fdhody robenia \u0161portu m\u00f4\u017eu pom\u00f4c\u0165 de\u0165om sta\u0165 sa v\u0161estrann\u00fdmi<\/strong> a zrel\u00fdmi dospel\u00fdmi.<\/p>\n \u010ci u\u017e ide o t\u00edmov\u00fd alebo individu\u00e1lny \u0161port, to, \u010do sa va\u0161e deti m\u00f4\u017eu nau\u010di\u0165, presahuje fyzick\u00fd rozsah.<\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Organizovan\u00fd \u0161port prin\u00e1\u0161a de\u0165om mno\u017estvo psychologick\u00fdch a soci\u00e1lnych v\u00fdhod. V\u00fdskumn\u00edci si myslia, \u017ee je to preto, \u017ee deti profituj\u00fa zo soci\u00e1lnych aspektov bytia v t\u00edme<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8547","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8547"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8547\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Soci\u00e1lne a psychologick\u00e9 benefity<\/h3>\n
U\u010di\u0165 sa prehr\u00e1va\u0165<\/h3>\n
Re\u0161pekt k autorit\u00e1m<\/h3>\n
Kontrola em\u00f3ci\u00ed<\/h3>\n
Trpezlivos\u0165<\/h3>\n
Spolupr\u00e1ca<\/h3>\n
Odolnos\u0165<\/h3>\n