{"id":8551,"date":"2023-11-15T00:00:00","date_gmt":"2023-11-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/sport-je-jednym-z-najucinnejsich-sposobov-liecby-depresie-teraz-je-to-cierne-na-bielom-odhaluju-studie\/"},"modified":"2023-11-15T00:00:00","modified_gmt":"2023-11-14T23:00:00","slug":"sport-je-jednym-z-najucinnejsich-sposobov-liecby-depresie-teraz-je-to-cierne-na-bielom-odhaluju-studie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/sport-je-jednym-z-najucinnejsich-sposobov-liecby-depresie-teraz-je-to-cierne-na-bielom-odhaluju-studie\/","title":{"rendered":"\u0160port je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov lie\u010dby depresie – teraz je to \u010dierne na bielom, odha\u013euj\u00fa \u0161t\u00fadie"},"content":{"rendered":"

S\u00a0pr\u00edchodom zimn\u00fdch, krat\u0161\u00edch dn\u00ed n\u00e1m \u010dastokr\u00e1t upad\u00e1 n\u00e1lada, energia a\u00a0str\u00e1came chu\u0165 nie\u010do robi\u0165. Je to \u00faplne norm\u00e1lne.<\/p>\n

Zimn\u00e1 depresia<\/h2>\n

Sez\u00f3nna afekt\u00edvna porucha je forma depresie zn\u00e1ma aj ako SAD, sez\u00f3nna depresia<\/strong> alebo zimn\u00e1 depresia.<\/p>\n

V\u00a0diagnostickej pr\u00edru\u010dke du\u0161evn\u00fdch por\u00fach<\/strong> je t\u00e1to porucha identifikovan\u00e1 ako typ depresie \u2013 ve\u013ek\u00e1 depres\u00edvna porucha so sez\u00f3nnym charakterom.<\/p>\n

Sympt\u00f3my sa zvy\u010dajne vyskytuj\u00fa po\u010das jesenn\u00fdch a zimn\u00fdch mesiacov, ke\u010f je menej slne\u010dn\u00e9ho \u017eiarenia<\/strong> a zvy\u010dajne sa zlep\u0161uj\u00fa s pr\u00edchodom jari.<\/strong><\/p>\n

Zimn\u00e1 depresia m\u00f4\u017ee zah\u0155\u0148a\u0165 cel\u00fd rad negat\u00edvnych sympt\u00f3mov, ako s\u00fa probl\u00e9my so sp\u00e1nkom<\/strong>, bezn\u00e1dej, strata z\u00e1ujmu<\/strong> a n\u00edzka energia.<\/p>\n

Naj\u0165a\u017e\u0161ie<\/strong> mesiace pre \u013eud\u00ed so SAD b\u00fdvaj\u00fa janu\u00e1r a febru\u00e1r<\/strong>.<\/p>\n

\u0160port ako rie\u0161enie<\/h3>\n

Existuje nieko\u013eko mo\u017enost\u00ed, pomocou ktor\u00fdch sa m\u00f4\u017eete c\u00edti\u0165 lep\u0161ie<\/strong>.<\/p>\n

Mno\u017estvo v\u00fdskumov v\u0161ak zistilo, \u017ee jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako zn\u00ed\u017ei\u0165 pravdepodobnos\u0165 vzniku depresie, sez\u00f3nnej alebo inej, je pravideln\u00e9 cvi\u010denie.<\/strong><\/p>\n

Pohyb je naozaj liek.<\/strong><\/p>\n

Vedeck\u00e9 \u0161t\u00fadie znovu uk\u00e1zali, ak\u00e1 u\u017eito\u010dn\u00e1 m\u00f4\u017ee by\u0165 fyzick\u00e1 aktivita pre du\u0161evn\u00e9 zdravie, \u010di u\u017e ako liek pre t\u00fdch, ktor\u00ed z\u00e1pasia so sympt\u00f3mami du\u0161evn\u00e9ho zdravia, alebo ako prevencia na udr\u017eanie du\u0161evnej pohody. <\/strong><\/p>\n

Port\u00e1l realsimple.com tie\u017e uv\u00e1dza, \u017ee by\u0165 akt\u00edvny a pravidelne cvi\u010di\u0165<\/strong> m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 n\u00e1ladu, energiu<\/strong> a kognit\u00edvne zdravie, \u010do pom\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku probl\u00e9mov s du\u0161evn\u00fdm zdrav\u00edm v bud\u00facnosti.<\/p>\n

Vedci zistili<\/h2>\n

V \u0161t\u00fadii z roku 2022 v\u00fdskumn\u00edci analyzovali 15 perspekt\u00edvnych \u0161t\u00fadi\u00ed o vz\u0165ahu medzi cvi\u010den\u00edm a rizikom depresie.<\/strong><\/p>\n

Zistili, \u017ee dospel\u00ed, ktor\u00ed cvi\u010dili 4,4 hodiny t\u00fd\u017edenne,<\/strong> mali o 18 percent ni\u017e\u0161ie riziko depresie<\/strong> v porovnan\u00ed s dospel\u00fdmi, ktor\u00ed pravideln\u00fd pohyb nemali.<\/strong><\/p>\n

Medzit\u00fdm dospel\u00ed, ktor\u00ed robili dvojn\u00e1sobn\u00e9 mno\u017estvo cvi\u010denia \u2013 8,8 hodiny t\u00fd\u017edenne<\/strong> \u2013 mali o 25 percent ni\u017e\u0161ie riziko depresie<\/strong> v porovnan\u00ed s \u013eu\u010fmi bez fyzickej aktivity.<\/strong><\/p>\n

Ke\u010f\u017ee informovanos\u0165 o probl\u00e9moch du\u0161evn\u00e9ho zdravia neust\u00e1le narast\u00e1, rastie aj potreba pr\u00edstupnej\u0161\u00edch a\u00a0efekt\u00edvnej\u0161\u00edch rie\u0161en\u00ed zalo\u017een\u00fdch na d\u00e1tach. Pok\u00fasili sa o\u00a0to vedci z University of South Australia.<\/p>\n

Je to jeden z najkomplexnej\u0161\u00edch v\u00fdskumov<\/strong> zaoberaj\u00facich sa touto t\u00e9mou, ktor\u00fd analyzoval 97 systematick\u00fdch \u0161t\u00fadi\u00ed a meta-anal\u00fdz,<\/strong> vr\u00e1tane 128 119 \u00fa\u010dastn\u00edkov, uv\u00e1dza abstrakt \u0161t\u00fadie.<\/p>\n

Sk\u00famal \u00fa\u010dinnos\u0165 intervenci\u00ed fyzickej aktivity na zlep\u0161enie depresie a \u00fazkosti, publikovan\u00fd v British Journal of Sports Medicine.<\/p>\n

\u0160t\u00fadia nielen potvrdila<\/strong>, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita je prospe\u0161n\u00e1 pre prevenciu a riadenie du\u0161evn\u00e9ho zdravia, ale tie\u017e zistila, \u017ee cvi\u010denie je v skuto\u010dnosti 1,5-kr\u00e1t \u00fa\u010dinnej\u0161ie<\/strong> pri lie\u010dbe sympt\u00f3mov depresie a\u00a0\u00fazkosti, ako be\u017ene predpisovan\u00e9 a drah\u00e9 intervencie v oblasti du\u0161evn\u00e9ho zdravia, ako s\u00fa terapia a lieky. <\/strong><\/p>\n

Skupiny, ktor\u00e9 zaznamenali najv\u00e4\u010d\u0161\u00ed pr\u00ednos<\/strong>, boli osoby s depresiou<\/strong>, tehotn\u00e9 \u017eeny a \u017eeny po p\u00f4rode, zdrav\u00ed jedinci a \u013eudia s HIV a ochoren\u00edm obli\u010diek.<\/p>\n

„Zistili sme tie\u017e, \u017ee v\u0161etky druhy fyzickej aktivity a cvi\u010denia s\u00fa prospe\u0161n\u00e9, vr\u00e1tane aer\u00f3bneho cvi\u010denia, ako je ch\u00f4dza, pilates \u010di joga,“ uv\u00e1dza Ben Singh, PhD<\/strong>, vedeck\u00fd pracovn\u00edk a hlavn\u00fd autor \u0161t\u00fadie<\/strong> na University of South Australia.<\/p><\/blockquote>\n

Medzi jednoduch\u00e9 sp\u00f4soby<\/strong>, ako si r\u00fdchlo zacvi\u010di\u0165 s vy\u0161\u0161ou intenzitou<\/strong>, patr\u00ed:<\/p>\n

    \n
  • beh<\/strong><\/li>\n
  • sk\u00e1kanie cez \u0161vihadlo<\/strong><\/li>\n
  • tanec<\/strong><\/li>\n
  • v\u00fddr\u017e v planku<\/strong><\/li>\n
  • drepy<\/strong><\/li>\n
  • jumping jacky <\/strong><\/li>\n
  • v\u00fdbehy po schodoch<\/strong><\/li>\n<\/ul>\n

    Singh, PhD, zd\u00f4raz\u0148uje, \u017ee je d\u00f4le\u017eit\u00e9, aby sa cvi\u010denie<\/strong> stalo najvy\u0161\u0161ou prioritou<\/strong> mo\u017enosti vo\u013eby pri rie\u0161en\u00ed probl\u00e9mov du\u0161evn\u00e9ho zdravia.<\/p>\n

    \u201eJe zn\u00e1me, \u017ee fyzick\u00e1 aktivita pom\u00e1ha zlep\u0161ova\u0165 du\u0161evn\u00e9 zdravie. Napriek v\u0161etk\u00fdm d\u00f4kazom nebola prijat\u00e1, ako lie\u010dba prvej vo\u013eby,<\/strong>\u201c dop\u013a\u0148a Singh.<\/p><\/blockquote>\n

    Cvi\u010dme s rados\u0165ou a nie z don\u00fatenia<\/h2>\n

    Cvi\u010denie nemus\u00edme<\/strong> za ka\u017ed\u00fdch okolnost\u00ed vn\u00edma\u0165 ako zd\u013ahav\u00fd a\u00a0nam\u00e1hav\u00fd proces<\/strong>, ktor\u00fd mus\u00edme absolvova\u0165 po vy\u010derp\u00e1vaj\u00facom dni v\u00a0pr\u00e1ci.<\/p>\n

    Je v\u0161ak na ka\u017edom z\u00a0n\u00e1s, ako si ho do ka\u017edodenn\u00e9ho \u017eivota vieme pr\u00edjemne zaradi\u0165 my.<\/p>\n

    M\u00f4\u017eu to by\u0165:<\/p>\n

      \n
    • rann\u00e9 prech\u00e1dzky s na\u0161im psom<\/strong><\/li>\n
    • pou\u017eitie schodov miesto v\u00fd\u0165ahu v pr\u00e1ci<\/strong><\/li>\n
    • z\u00e1hradk\u00e1r\u010denie<\/strong><\/li>\n
    • bicyklovanie do pr\u00e1ce<\/strong><\/li>\n
    • v\u00edkendov\u00e1 turistika s\u00a0rodinou <\/strong><\/li>\n
    • skupinov\u00e9 cvi\u010denie s priate\u013emi, pri ktorom sa okrem skvel\u00e9ho tr\u00e9ningu aj dobre zabav\u00edme<\/strong><\/li>\n<\/ul>\n

      Ka\u017ed\u00fd z\u00a0n\u00e1s vn\u00edma pohyb individu\u00e1lne a\u00a0jeho v\u00fdhodou je, \u017ee ho vieme prisp\u00f4sobi\u0165 na\u0161im mo\u017enostiam<\/strong>.<\/p>\n

      Preto, ak je to v\u00a0na\u0161ich sil\u00e1ch, sk\u00fasme sa h\u00fdba\u0165 \u010do najviac a\u00a0sami zist\u00edme, ako n\u00e1m to pom\u00e1ha po fyzickej ale hlavne po tej psychickej str\u00e1nke.<\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      S\u00a0pr\u00edchodom zimn\u00fdch, krat\u0161\u00edch dn\u00ed n\u00e1m \u010dastokr\u00e1t upad\u00e1 n\u00e1lada, energia a\u00a0str\u00e1came chu\u0165 nie\u010do robi\u0165. Je to \u00faplne norm\u00e1lne. Zimn\u00e1 depresia Sez\u00f3nna afekt\u00edvna porucha je forma depresie<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8551","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8551"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8551\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}