{"id":8560,"date":"2023-11-18T00:00:00","date_gmt":"2023-11-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/9-vyhod-parasympatickeho-dychania\/"},"modified":"2023-11-18T00:00:00","modified_gmt":"2023-11-17T23:00:00","slug":"9-vyhod-parasympatickeho-dychania","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/9-vyhod-parasympatickeho-dychania\/","title":{"rendered":"9 v\u00fdhod parasympatick\u00e9ho d\u00fdchania"},"content":{"rendered":"

\u010co je parasympatick\u00e9 d\u00fdchanie?<\/h3>\n

Inak zn\u00e1me aj ako hlbok\u00e9 d\u00fdchanie, parasympatick\u00e9 d\u00fdchanie sa t\u00fdka dychov\u00fdch cvi\u010den\u00ed, ktor\u00e9 mo\u017eno pou\u017ei\u0165 na aktiv\u00e1ciu parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu. <\/strong><\/p>\n

To zah\u0155\u0148a r\u00f4zne techniky, od dychov\u00fdch cvi\u010den\u00ed pre za\u010diato\u010dn\u00edkov a\u017e po cvi\u010denia pr\u00e1n\u00e1j\u00e1my.<\/strong><\/p>\n

 <\/p>\n

\u010co je parasympatick\u00fd nervov\u00fd syst\u00e9m?<\/h3>\n

Parasympatick\u00fd nervov\u00fd syst\u00e9m (PNS) je jednou z dvoch hlavn\u00fdch vetiev auton\u00f3mneho nervov\u00e9ho syst\u00e9mu (ANS), ktor\u00fd reguluje mimovo\u013en\u00e9 telesn\u00e9 funkcie, ktor\u00e9 sa vyskytuj\u00fa automaticky bez vedom\u00e9ho \u00fasilia. <\/strong><\/p>\n

Druhou vetvou je sympatick\u00fd nervov\u00fd syst\u00e9m (SNS).<\/p>\n

Prim\u00e1rnou funkciou parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu je podporova\u0165 reakciu tela \u201eodpo\u010d\u00edvaj a tr\u00e1v\u201c. <\/strong><\/p>\n

Ke\u010f je PNS aktivovan\u00fd, pom\u00e1ha telu \u0161etri\u0165 a obnovova\u0165 energiu, u\u013eah\u010duje tr\u00e1venie<\/strong> a podporuje r\u00f4zne \u010fal\u0161ie aktivity spojen\u00e9 s uvo\u013enen\u00fdm stavom.<\/p>\n

 <\/p>\n Parasympatick\u00fd nervov\u00fd syst\u00e9m hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v na\u0161om psychickom zdrav\u00ed. Zdroj: handsonhealthnc.com\n

<\/h3>\n

K\u013e\u00fa\u010dov\u00e9 vlastnosti parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu zah\u0155\u0148aj\u00fa:<\/strong><\/h3>\n
    \n
  • Odpo\u010dinok a tr\u00e1venie<\/strong>: PNS podporuje relax\u00e1ciu a regener\u00e1ciu zv\u00fd\u0161en\u00edm prietoku krvi do tr\u00e1viacich org\u00e1nov, \u010d\u00edm pom\u00e1ha zlep\u0161i\u0165 tr\u00e1venie a vstreb\u00e1vanie \u017eiv\u00edn.<\/em><\/li>\n
  • Spomalenie srdcovej frekvencie<\/strong>: PNS spoma\u013euje srdcov\u00fa frekvenciu, \u010do pom\u00e1ha zni\u017eova\u0165 celkov\u00fa kardiovaskul\u00e1rnu aktivitu po\u010das obdobia odpo\u010dinku.<\/em><\/li>\n
  • Bronchokonstrikcia<\/strong>: Zu\u017euje d\u00fdchacie cesty v p\u013e\u00facach, zni\u017euje frekvenciu d\u00fdchania a pom\u00e1ha upokoji\u0165 telo.<\/em><\/li>\n
  • Z\u00fa\u017een\u00e9 zrenice<\/strong>: PNS sp\u00f4sobuje z\u00fa\u017eenie (zmen\u0161ovanie) zren\u00edc, \u010do zlep\u0161uje videnie na bl\u00edzko a zrakov\u00fa ostros\u0165.<\/em><\/li>\n
  • Slinenie<\/strong>: Stimuluje sekr\u00e9ciu slinn\u00fdch \u017eliaz a pom\u00e1ha pri po\u010diato\u010dnom tr\u00e1ven\u00ed potravy v \u00fastach.<\/em><\/li>\n
  • Kontrakcia mo\u010dov\u00e9ho mech\u00fara<\/strong>: PNS s\u0165ahuje mo\u010dov\u00fd mech\u00far, \u010d\u00edm podporuje mo\u010denie.<\/em><\/li>\n<\/ul>\n

     <\/p>\n

    Parasympatick\u00fd nervov\u00fd syst\u00e9m \u010dasto funguje v opoz\u00edcii k sympatick\u00e9mu nervov\u00e9mu syst\u00e9mu.<\/p>\n

    Zatia\u013e \u010do sympatick\u00fd syst\u00e9m sp\u00fa\u0161\u0165a reakciu \u201ebojuj alebo ute\u010d\u201c v \u010dase stresu alebo nebezpe\u010denstva,<\/strong> parasympatick\u00fd syst\u00e9m pom\u00e1ha obnovi\u0165 rovnov\u00e1hu a p\u00f4sobi\u0165 proti \u00fa\u010dinkom stresu, podporou relax\u00e1cie a upokojen\u00edm telesn\u00fdch funkci\u00ed.<\/p>\n

    Rovnov\u00e1ha medzi sympatick\u00fdm a parasympatick\u00fdm syst\u00e9mom je k\u013e\u00fa\u010dov\u00e1 pre udr\u017eanie optim\u00e1lneho zdravia<\/strong> in the body.<\/p>\n

    R\u00f4zne aktivity, ako s\u00fa hlbok\u00e9 dychov\u00e9 cvi\u010denia, medit\u00e1cia a relaxa\u010dn\u00e9 techniky, m\u00f4\u017eu pom\u00f4c\u0165 aktivova\u0165 parasympatick\u00fd nervov\u00fd syst\u00e9m a podpori\u0165 stav pokoja a pohody.<\/strong><\/p>\n

    <\/h3>\n

     <\/p>\n

    Ak\u00e9 je spojenie medzi d\u00fdchan\u00edm a parasympatick\u00fdm nervov\u00fdm syst\u00e9mom?<\/h3>\n

    Parasympatick\u00fd nervov\u00fd syst\u00e9m a d\u00fdchanie s\u00fa spojen\u00e9 prostredn\u00edctvom bl\u00fadiv\u00e9ho nervu<\/strong> tela a reakcie bojuj alebo ute\u010d.<\/p>\n

    Ke\u010f je niekto v strese, jeho auton\u00f3mny (t. j. sympatick\u00fd) nervov\u00fd syst\u00e9m sa aktivuje, aby mu pomohol unikn\u00fa\u0165 nebezpe\u010denstvu.<\/p>\n

    To sp\u00fa\u0161\u0165a reakcie, ako je plytk\u00e9 d\u00fdchanie, r\u00fdchly tlkot srdca a pocity \u00fazkosti.<\/strong><\/p>\n

    Cvi\u010denie pomal\u00e9ho, hlbok\u00e9ho d\u00fdchania informuje telo, \u017ee je teraz v bezpe\u010d\u00ed.<\/p>\n

    T\u00fdm sa aktivuje parasympatick\u00fd nervov\u00fd syst\u00e9m a telo sa vr\u00e1ti do uvo\u013enen\u00e9ho stavu. <\/strong><\/p>\n

    To pom\u00e1ha spomali\u0165 srdcov\u00fa frekvenciu, zn\u00ed\u017ei\u0165 \u00fazkos\u0165 a dokonca zn\u00ed\u017ei\u0165 krvn\u00fd tlak.<\/strong><\/p>\n

     <\/p>\n

    Sympatick\u00e9 vs. parasympatick\u00e9 d\u00fdchanie<\/h3>\n

    Sympatick\u00e9 a parasympatick\u00e9 d\u00fdchanie s\u00fa dva r\u00f4zne typy vzorcov d\u00fdchania.<\/p>\n

    Vo v\u0161eobecnosti je sympatick\u00e9 d\u00fdchanie reakciou tela na stres alebo vn\u00edman\u00e9 nebezpe\u010denstvo, v\u00fdsledkom \u010doho s\u00fa r\u00fdchlej\u0161ie, plyt\u0161ie dychy, zatia\u013e \u010do parasympatick\u00e9 d\u00fdchanie je spojen\u00e9 s uvo\u013enen\u00edm a pomal\u0161\u00edm, hlb\u0161\u00edm n\u00e1dychom.<\/strong><\/p>\n

    <\/h3>\n Ako telo reaguje? Zdroj: integratherapy.co.uk\n

    10 v\u00fdhod parasympatick\u00e9ho d\u00fdchania<\/h3>\n

    Niektor\u00e9 z k\u013e\u00fa\u010dov\u00fdch v\u00fdhod parasympatick\u00e9ho d\u00fdchania<\/strong> zah\u0155\u0148aj\u00fa:<\/p>\n

    <\/h3>\n

    Zn\u00ed\u017eenie stresu<\/h3>\n

    Parasympatick\u00e9 d\u00fdchanie podporuje relax\u00e1ciu a zni\u017euje stresov\u00fa reakciu tela. <\/strong><\/p>\n

    Pom\u00e1ha zni\u017eova\u0165 hladinu kortizolu (stresov\u00e9ho horm\u00f3nu)<\/strong> a navodzuje pokojnej\u0161\u00ed stav mysle.<\/p>\n

     <\/p>\n

    \u00dazkos\u0165 a kontrolovanie n\u00e1lady<\/h3>\n

    Hlbok\u00e9 d\u00fdchanie m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky \u00fazkosti a zlep\u0161i\u0165 n\u00e1ladu. <\/strong><\/p>\n

    Zvy\u0161uje uvo\u013e\u0148ovanie endorf\u00ednov<\/strong>, \u010do s\u00fa horm\u00f3ny \u0161\u0165astia spojen\u00e9 s pocitmi pohody a \u0161\u0165astia.<\/p>\n

     <\/p>\n

    Lep\u0161ie zdravie srdca<\/h3>\n

    Spomalen\u00edm srdcovej frekvencie m\u00f4\u017ee by\u0165 parasympatick\u00e9 d\u00fdchanie prospe\u0161n\u00e9 pre kardiovaskul\u00e1rne zdravie. <\/strong><\/p>\n

    Zni\u017euje z\u00e1\u0165a\u017e srdca<\/strong> a pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 hladiny krvn\u00e9ho tlaku.<\/p>\n

     <\/p>\n

    Zlep\u0161en\u00e9 tr\u00e1venie<\/h3>\n

    Aktiv\u00e1cia PNS prostredn\u00edctvom hlbok\u00e9ho d\u00fdchania zvy\u0161uje prietok krvi do tr\u00e1viacich org\u00e1nov a podporuje lep\u0161ie tr\u00e1venie a vstreb\u00e1vanie \u017eiv\u00edn.<\/strong><\/p>\n

     <\/p>\n

    Lep\u0161\u00ed sp\u00e1nok<\/h3>\n

    Cvi\u010denie parasympatick\u00e9ho d\u00fdchania pred span\u00edm m\u00f4\u017ee pom\u00f4c\u0165 podpori\u0165 relax\u00e1ciu a zlep\u0161i\u0165 kvalitu sp\u00e1nku.<\/strong><\/p>\n

     <\/p>\n

    Lie\u010dba bolesti<\/h3>\n

    Hlbok\u00e9 d\u00fdchanie m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vn\u00edmanie bolesti spusten\u00edm prirodzen\u00fdch mechanizmov na zmiernenie bolesti a podporou svalovej relax\u00e1cie.<\/strong><\/p>\n

     <\/p>\n

    Zlep\u0161en\u00e9 s\u00fastredenie a jasnos\u0165 mysle<\/h3>\n

    Upokojen\u00edm mysle a zn\u00ed\u017een\u00edm stresu m\u00f4\u017ee parasympatick\u00e9 d\u00fdchanie zlep\u0161i\u0165 s\u00fastredenie, koncentr\u00e1ciu a jasnos\u0165 mysle.<\/strong><\/p>\n

     <\/p>\n

    Vyv\u00e1\u017een\u00fd nervov\u00fd syst\u00e9m<\/h3>\n

    Pravideln\u00e9 praktizovanie parasympatick\u00e9ho d\u00fdchania m\u00f4\u017ee prispie\u0165 k vyv\u00e1\u017een\u00e9mu auton\u00f3mnemu nervov\u00e9mu syst\u00e9mu, ktor\u00fd zabezpe\u010d\u00ed, \u017ee sympatick\u00e1 aj parasympatick\u00e1 vetva funguj\u00fa optim\u00e1lne.<\/strong><\/p>\n

     <\/p>\n

    Spojenie mysle a tela<\/h3>\n

    Hlbok\u00e9 d\u00fdchanie podporuje v\u0161\u00edmavos\u0165 a pom\u00e1ha vytvori\u0165 silnej\u0161ie spojenie mysle a tela, \u010d\u00edm podporuje hlb\u0161ie uvedomenie si vlastn\u00e9ho fyziologick\u00e9ho a emocion\u00e1lneho stavu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u010co je parasympatick\u00e9 d\u00fdchanie? Inak zn\u00e1me aj ako hlbok\u00e9 d\u00fdchanie, parasympatick\u00e9 d\u00fdchanie sa t\u00fdka dychov\u00fdch cvi\u010den\u00ed, ktor\u00e9 mo\u017eno pou\u017ei\u0165 na aktiv\u00e1ciu parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu. To<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8560","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8560"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8560\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}