{"id":8565,"date":"2023-11-21T00:00:00","date_gmt":"2023-11-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ziju-vegani-dlhsie-ako-ludia-ktori-jedia-maso-najnovsie-vedecke-poznatky-vas-prekvapia\/"},"modified":"2023-11-21T00:00:00","modified_gmt":"2023-11-20T23:00:00","slug":"ziju-vegani-dlhsie-ako-ludia-ktori-jedia-maso-najnovsie-vedecke-poznatky-vas-prekvapia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ziju-vegani-dlhsie-ako-ludia-ktori-jedia-maso-najnovsie-vedecke-poznatky-vas-prekvapia\/","title":{"rendered":"\u017dij\u00fa veg\u00e1ni dlh\u0161ie ako \u013eudia, ktor\u00ed jedia m\u00e4so? Najnov\u0161ie vedeck\u00e9 poznatky v\u00e1s prekvapia"},"content":{"rendered":"

Veg\u00e1nsky \u017eivotn\u00fd \u0161t\u00fdl je st\u00e1le roz\u0161\u00edrenej\u0161\u00ed, uprednost\u0148uje ho \u010doraz viac \u013eud\u00ed. Veg\u00e1ni sa pritom \u010dasto p\u00fd\u0161ia t\u00fdm, \u017ee jed\u00e1lni\u010dek bez \u017eivo\u010d\u00ed\u0161nych prvkov je zdrav\u0161\u00ed a zvy\u0161uje \u0161ance na dlh\u0161\u00ed \u017eivot.<\/strong><\/p>\n

Nie je veg\u00e1n ako veg\u00e1n. V prvom rade plat\u00ed, \u017ee z\u00e1sadn\u00fdm sp\u00f4sobom z\u00e1le\u017e\u00ed na tom, \u010do za veg\u00e1nsku stravu poklad\u00e1te, p\u00ed\u0161e magaz\u00edn Live Science. Pod \u0148u spad\u00e1 mnoho druhov potrav\u00edn, ktor\u00e9 maj\u00fa odli\u0161n\u00fd vplyv na na\u0161e zdravie.<\/strong> V priemere pritom recept na optim\u00e1lne zdravie z h\u013eadiska stravovania zost\u00e1va rovnak\u00fd nieko\u013eko posledn\u00fdch desa\u0165ro\u010d\u00ed.<\/p>\n

M\u00f4\u017ee tak\u00e1to strava skuto\u010dne pred\u013a\u017ei\u0165 \u017eivot?<\/h3>\n

V\u00fd\u017eivov\u00e9 \u0161t\u00fadie dlhodobo ukazuj\u00fa, \u017ee vysok\u00e9 mno\u017estvo ovocia v jed\u00e1lni\u010dku (bl\u00ed\u017eiace sa 50 percent\u00e1m) \u013eudsk\u00e9mu organizmu prospieva.<\/strong> Sacharidy (typick\u00e9 pe\u010divo \u010di cestoviny) by v ide\u00e1lnom pr\u00edpade mali dosahova\u0165 \u010fal\u0161\u00edch 25 percent objemu jed\u00e1lni\u010dka, a bielkoviny, medzi ktor\u00e9 patria m\u00e4so a strukoviny, zvy\u0161n\u00fdch 25 percent.<\/p>\n

Veg\u00e1nska strava je tak\u00e1, pri ktorej stravn\u00edk nekonzumuje \u017eivo\u010d\u00ed\u0161ne produkty \u2013 m\u00e4so, mlie\u010dne v\u00fdrobky \u010di vaj\u00ed\u010dka.<\/strong> Mnoh\u00ed veg\u00e1ni si v\u0161ak pravidl\u00e1 upravuj\u00fa pod\u013ea seba, \u010di\u017ee niektor\u00ed si povolili konzum\u00e1ciu medu, zatia\u013e \u010do in\u00ed si dopraj\u00fa napr\u00edklad kvalitn\u00e9 syry.<\/p>\n

\u201eVe\u013emi z\u00e1le\u017e\u00ed na kvalite stravy. Pokia\u013e jete cel\u00fd de\u0148 len hranolky s ke\u010dupom, technicky to je veg\u00e1nska strava, ale v\u0161etci tu\u0161\u00edme, \u017ee s t\u00fdm zdrav\u00edm to nebude ve\u013emi sl\u00e1vne,\u201c<\/em><\/strong> povedala pre port\u00e1l nedd.tiscali.cz Eli\u0161ka Selinger, lek\u00e1rka pracuj\u00faca v odbore verejn\u00e9ho zdravia, ktor\u00e1 sa zameriava na v\u00fdskum veg\u00e1nstva.<\/p>\n Veg\u00e1nska strava je tak\u00e1, pri ktorej stravn\u00edk nekonzumuje \u017eivo\u010d\u00ed\u0161ne produkty \u2013 m\u00e4so, mlie\u010dne v\u00fdrobky \u010di vaj\u00ed\u010dka. Zdroj: unsplash.com\n

D\u00f4le\u017eit\u00e1 je predov\u0161etk\u00fdm kvalita<\/h3>\n

Vypusti\u0165 \u017eivo\u010d\u00ed\u0161ne produkty m\u00f4\u017ee by\u0165 spojen\u00e9 s vysok\u00fdm objemom nespracovan\u00e9ho ovocia a zeleniny. Tie\u017e to ale m\u00f4\u017ee znamena\u0165 konzum\u00e1ciu instantn\u00fdch p\u00edzz a cestov\u00edn, teda spracovan\u00fdch potrav\u00edn, ktor\u00e9 neobsahuj\u00fa m\u00e4so a syr.<\/p>\n

Obe tieto mo\u017enosti bud\u00fa ma\u0165 odli\u0161n\u00fd vplyv na zdravie, a tak aj na d\u013a\u017eku \u017eivota. Pritom plat\u00ed, \u017ee spracovan\u00e9 potraviny maj\u00fa na zdravie hor\u0161\u00ed vplyv,<\/strong> p\u00ed\u0161e magaz\u00edn Live Science.<\/p>\n

\u0160t\u00fadie nazna\u010duj\u00fa, \u017ee jed\u00e1lni\u010dek obsahuj\u00faci minimum spracovan\u00fdch potrav\u00edn a veg\u00e1nskych zdrojov bielkov\u00edn, je pre zdravie lep\u0161\u00ed ako spracovan\u00e9 n\u00e1hradky m\u00e4sa.<\/p>\n

\u201eVegansk\u00e1 strava je d\u00e1van\u00e1 do s\u00favislosti so zn\u00ed\u017een\u00edm rizika mnoh\u00fdch chronick\u00fdch zdravotn\u00fdch stavov spojen\u00fdch so srdcov\u00fdmi chorobami, cukrovkou druh\u00e9ho typu, niektor\u00fdmi typmi rakoviny a obezitou,\u201c<\/em><\/strong> cituje Live Science dietologi\u010dku Brooke Jacob zo spolo\u010dnosti Christiana Care.<\/p>\n

\u017dij\u00fa teda veg\u00e1ni dlh\u0161ie?<\/h3>\n

\u0160t\u00fadia publikovan\u00e1 v \u010dasopise The American Journal of Clinical Nutrition zistila, \u017ee veg\u00e1nstvo s\u00edce m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00fdskyt niektor\u00fdch chronick\u00fdch ochoren\u00ed, ale nie je ist\u00e9, \u010di sa to prejav\u00ed aj na ni\u017e\u0161ej \u00famrtnosti.<\/strong><\/p>\n

Vedky\u0148a upozornila: \u201eAk ale \u010dlovek konzumuje vyv\u00e1\u017een\u00fa veg\u00e1nsku stravu, v ktorej je dostatok ovocia, zeleniny a strukov\u00edn a dop\u013a\u0148a ju vitam\u00ednom B12, tak na tom m\u00f4\u017ee by\u0165 lep\u0161ie ako priemern\u00fd m\u00e4so\u017eravec.\u201c<\/em><\/strong><\/p>\n

Vo svojej najnov\u0161ej meta\u0161t\u00fadi\u00ed zalo\u017eenej na anal\u00fdze dostupn\u00fdch \u0161t\u00fadi\u00ed Eli\u0161ka Selinger dospela k poznatku, \u017ee veg\u00e1ni s\u00fa cite\u013ene \u0161t\u00edhlej\u0161\u00ed a maj\u00fa aj ni\u017e\u0161iu hladinu cholesterolu. Je ale u nich vidite\u013en\u00e9 vy\u0161\u0161ie riziko zlomen\u00edn<\/strong> a vyzer\u00e1 to tak, \u017ee rozumne sa stravuj\u00faci veg\u00e1ni maj\u00fa tie\u017e mierne ni\u017e\u0161ie riziko v\u00fdskytu n\u00e1dorov\u00fdch ochoren\u00ed.<\/strong><\/p>\n Veg\u00e1ni s\u00fa cite\u013ene \u0161t\u00edhlej\u0161\u00ed a maj\u00fa aj ni\u017e\u0161iu hladinu cholesterolu. Zdroj: unsplash.com\n

Budeme \u010dasom v\u0161etci veg\u00e1ni?<\/h3>\n

AI predpoved\u00e1, \u017ee v\u00e4\u010d\u0161ina sveta bude do roku 2075 uprednost\u0148ova\u0165 veg\u00e1nske stravovanie.<\/strong> V\u00fdsledky vych\u00e1dzaj\u00fa z v\u00fdskumu, ktor\u00fd predpoklad\u00e1, \u017ee Gen Z a Millennials bud\u00fa presadzova\u0165 rastlinn\u00e9 potraviny, p\u00ed\u0161e Daily Mail.<\/p>\n

Pr\u00e1ve t\u00e1to mlad\u00e1 gener\u00e1cia je a bude ove\u013ea viac ekologicky uvedomel\u00e1, bude sa vyh\u00fdba\u0165 m\u00e4su a uprednost\u0148ova\u0165 bude st\u00e1le viac kvalitn\u00e9 rastlinn\u00e9 produkty.<\/strong> Veg\u00e1nsky \u0161t\u00fdl stravovania bude u\u017e o p\u00e1r rokov \u00faplne be\u017en\u00fd a bude preva\u017eova\u0165 nad t\u00fdm klasick\u00fdm a do roku 2075 sa vraj bude takto stravova\u0165 v\u00e4\u010d\u0161ina obyvate\u013eov sveta.<\/p>\n

„Majte na pam\u00e4ti, \u017ee ide o \u0161pekulat\u00edvny scen\u00e1r a skuto\u010dn\u00fd \u010dasov\u00fd pl\u00e1n sa m\u00f4\u017ee zna\u010dne l\u00ed\u0161i\u0165 v z\u00e1vislosti od regi\u00f3nu a kult\u00fary,“<\/em><\/strong> dod\u00e1vaj\u00fa na z\u00e1ver odborn\u00edci.<\/p>\n

Odmietanie m\u00e4sa sa objavovalo v celej hist\u00f3rii \u013eudstva. Najstar\u0161ie z\u00e1znamy s\u00fa zo starovekej Indie a Gr\u00e9cka. Medzi zn\u00e1mych vyznava\u010dov bezm\u00e4sitej stravy patril napr\u00edklad aj Pythagoras, Sokrates, Plat\u00f3n, Cicero, Hippokrates, Leonardo da Vinci, Victor Hugo, Tolstoj, Albert Einstein \u010di G\u00e1ndh\u00ed\u2026<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Veg\u00e1nsky \u017eivotn\u00fd \u0161t\u00fdl je st\u00e1le roz\u0161\u00edrenej\u0161\u00ed, uprednost\u0148uje ho \u010doraz viac \u013eud\u00ed. Veg\u00e1ni sa pritom \u010dasto p\u00fd\u0161ia t\u00fdm, \u017ee jed\u00e1lni\u010dek bez \u017eivo\u010d\u00ed\u0161nych prvkov je zdrav\u0161\u00ed a<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8565","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8565"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8565\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}