{"id":8574,"date":"2023-11-27T00:00:00","date_gmt":"2023-11-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/caka-vas-narocna-skuska-alebo-prijimacky-zabudnite-na-energetaky-takto-sa-naucite-lahsie-a-rychlejsie\/"},"modified":"2023-11-27T00:00:00","modified_gmt":"2023-11-26T23:00:00","slug":"caka-vas-narocna-skuska-alebo-prijimacky-zabudnite-na-energetaky-takto-sa-naucite-lahsie-a-rychlejsie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/caka-vas-narocna-skuska-alebo-prijimacky-zabudnite-na-energetaky-takto-sa-naucite-lahsie-a-rychlejsie\/","title":{"rendered":"\u010cak\u00e1 v\u00e1s n\u00e1ro\u010dn\u00e1 sk\u00fa\u0161ka alebo prij\u00edma\u010dky? Zabudnite na energe\u0165\u00e1ky, takto sa nau\u010d\u00edte \u013eah\u0161ie a r\u00fdchlej\u0161ie"},"content":{"rendered":"

Pr\u00edprava na d\u00f4le\u017eit\u00fa sk\u00fa\u0161ku \u010di prij\u00edma\u010dky na stredn\u00e9 a vysok\u00e9 \u0161koly je pre mlad\u00fdch \u013eud\u00ed \u010dasto ve\u013emi stresuj\u00facim a vy\u010derp\u00e1vaj\u00facim obdob\u00edm. \u010casto pri tom \u00faplne zab\u00fadaj\u00fa na svoje zdravie, ktor\u00e9 je polovicou \u00faspechu a pom\u00e1ha k lep\u0161iemu s\u00fastredeniu aj v\u00fdkonom.<\/strong><\/p>\n

Nespoliehajte sa na energetick\u00e9 n\u00e1poje<\/h3>\n

Sk\u00f4r, ako pri nahromadenej \u00fanave siahnete po nejakom energetickom n\u00e1poji, ktor\u00fd sa m\u00f4\u017ee pokojne tv\u00e1ri\u0165 ako zdrav\u00fd a bezpe\u010dn\u00fd, mali by ste vedie\u0165, \u017ee tieto n\u00e1poje s\u00fa pre mlad\u00fdch \u013eud\u00ed st\u00e1le ve\u013ekou hrozbou.<\/p>\n

\u0160t\u00fadia na Yale School of Public Health uk\u00e1zala, \u017ee energetick\u00e9 n\u00e1poje v\u00fdrazne zvy\u0161uj\u00fa hyperaktivitu a prejavy nes\u00fastredenosti u \u0161kol\u00e1kov.<\/strong> Autori \u0161t\u00fadie preto odpor\u00fa\u010daj\u00fa, aby deti tak\u00e9to n\u00e1poje nepo\u017e\u00edvali a aby sa zv\u00e1\u017eil aj z\u00e1kaz predaja pre mladistv\u00fdch, \u010do sa sna\u017eili niektor\u00ed politici presadi\u0165 aj u n\u00e1s, \u017eia\u013e, ne\u00faspe\u0161ne. Tieto n\u00e1poje okrem vysokej hladiny cukru toti\u017e obsahuj\u00fa aj vysok\u00e9 d\u00e1vky kofe\u00ednu a \u010fal\u0161ie stimuluj\u00face l\u00e1tky, ktor\u00e9 \u0161kodia detsk\u00e9mu organizmu.<\/strong><\/p>\n

Okrem hyperaktivity a nepozornosti, presladen\u00e9 n\u00e1poje maj\u00fa negat\u00edvny dopad na detsk\u00fa obezitu. A nielen to. \u201eMix chemick\u00fdch l\u00e1tok v energetick\u00fdch n\u00e1pojoch m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa srdcov\u00fa frekvenciu, hypertenziu, stavy \u00fazkosti, bolesti hlavy a poruchy sp\u00e1nku.<\/strong> \u0160t\u00fadia University of Miami nazna\u010duje aj v\u00e1\u017enej\u0161ie v\u00fdsledky, ako je b\u00fa\u0161enie srdca, m\u0155tvica a n\u00e1hla smr\u0165,\u201c<\/strong><\/em> varuje doktor Manny Alvarez.<\/p>\n

Energetick\u00e9 n\u00e1poje obsahuj\u00fa pod\u013ea jeho slov tri a\u017e p\u00e4\u0165kr\u00e1t v\u00e4\u010d\u0161ie mno\u017estvo kofe\u00ednu ako kolov\u00e9 n\u00e1poje.<\/strong> Okrem toho v nich n\u00e1jdete mno\u017estvo neregulovan\u00fdch bylinn\u00fdch a pr\u00edrodn\u00fdch stimulantov, ako je taur\u00edn, guarana alebo kerat\u00edn.<\/p>\n Energetick\u00e9 n\u00e1poje obsahuj\u00fa pod\u013ea jeho slov tri a\u017e p\u00e4\u0165kr\u00e1t v\u00e4\u010d\u0161ie mno\u017estvo kofe\u00ednu ako kolov\u00e9 n\u00e1poje. Zdroj: unsplash.com\n

Ako zlep\u0161i\u0165 s\u00fastredenie a efekt\u00edvnos\u0165 u\u010denia?<\/h3>\n

Pravidelne vetrajte<\/h3>\n

Asi v\u00e1s to a\u017e tak neprekvap\u00ed, napriek tomu \u010dasto zab\u00fadame, \u017ee pravideln\u00e9 vetranie je ve\u013emi d\u00f4le\u017eit\u00e9. Vysok\u00e1 koncentr\u00e1cia oxidu uhli\u010dit\u00e9ho, ktor\u00fd vznik\u00e1 vyd\u00fdchan\u00fdm vzduchom, prispieva k \u00fanave, hor\u0161iemu s\u00fastredeniu a dlhodobo aj chronick\u00fdm chorob\u00e1m d\u00fdchac\u00edch ciest alebo alergick\u00fdm reakci\u00e1m. Vetra\u0165 treba intenz\u00edvne nieko\u013ekokr\u00e1t za de\u0148. \u010clovek sa potom c\u00edti svie\u017ei a pln\u00fd nov\u00fdch s\u00edl.<\/strong> Kysl\u00edk sa d\u00e1 dop\u013a\u0148a\u0165 aj pomocou aer\u00f3bnych cvi\u010den\u00ed. Nie je ni\u010d jednoduch\u0161ie, ne\u017e si raz za \u010das vyrazi\u0165 na svi\u017en\u00fa prech\u00e1dzku alebo urobi\u0165 nieko\u013eko drepov.<\/p>\n

Sp\u00e1nok je z\u00e1klad<\/h3>\n

Vedeli ste, \u017ee po\u010das sp\u00e1nku sa inform\u00e1cie ukladaj\u00fa do dlhodobej pam\u00e4te? Prebieha tak z\u00e1loha toho, \u010do ste sa pred n\u00edm zvl\u00e1dli nau\u010di\u0165. Navy\u0161e unaven\u00fd \u010dlovek sa tak nes\u00fastred\u00ed a jednoducho sa to\u013eko nenau\u010d\u00ed. Nie je tak na \u0161kodu si pri ob\u010das dopria\u0165 \u0161lof\u00edka. Ako dlho by mal ale trva\u0165, aby ste vstali svie\u017ei a odpo\u010dinut\u00ed? Sp\u00e1nok sa del\u00ed na 90 min\u00fatov\u00e9 cykly a je dok\u00e1zan\u00e9, \u017ee ke\u010f sa \u010dlovek prebud\u00ed na ich konci, tak sa mu vst\u00e1va lep\u0161ie ako po\u010das tzv. hlbokej f\u00e1zy. Kvalitn\u00fd sp\u00e1nok m\u00e1 aj \u010fal\u0161ie pozit\u00edva ne\u017e len doplnenie energie a lep\u0161ie v\u00fdkony pri u\u010den\u00ed. Obnovuj\u00fa sa po\u010das neho d\u00f4le\u017eit\u00e9 bunky v tele<\/strong> a jeho dlhodob\u00fdm nedostatkom naozaj riskujete aj po\u0161kodenie svojho zdravia.<\/p>\n

V\u00fd\u017eivov\u00e9 doplnky namiesto energe\u0165\u00e1kov<\/h3>\n

Jednou z mo\u017enost\u00ed, ako si pri u\u010den\u00ed pom\u00f4c\u0165, je doslova naboostova\u0165 mozog. Je to l\u00e1kav\u00e1 a r\u00fdchla cesta, ale pri v\u00fdbere tak\u00fdchto doplnkov, je nevyhnutn\u00e9 h\u013eada\u0165 tak\u00fa, z ktorej bude ma\u0165 va\u0161e telo naozaj \u00fa\u017eitok. Energe\u0165\u00e1ky, aj ke\u010f bez cukru, v sebe maj\u00fa ve\u013ea ch\u00e9mie. Lep\u0161ie s\u00fa ur\u010dite doplnky stravy vo forme tabletiek, ktor\u00e9 s\u00fa vytvoren\u00e9 a testovan\u00e9, aby v\u00e1\u0161mu telu dodali potrebn\u00e9 l\u00e1tky v takom mno\u017estve, v ktorom ich vyu\u017eije. Skvel\u00fdm pomocn\u00edkom s\u00fa tzv. nootropik\u00e1, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na funkciu mozgu.<\/strong><\/p>\n Jednou z mo\u017enost\u00ed, ako si pri u\u010den\u00ed pom\u00f4c\u0165, je doslova naboostova\u0165 mozog. Zdroj: unsplash.com\n

Nezanedb\u00e1vajte pitn\u00fd re\u017eim<\/h3>\n

Bez vody by neexistoval \u017eivot a tie\u017e sa toho bez nej ve\u013ea nenau\u010d\u00edte. Je jednoduch\u00e9 sa do u\u010denia ponori\u0165, nevn\u00edma\u0165 okolie a zabudn\u00fa\u0165 si da\u0165 aj poh\u00e1r vody. Dostato\u010dn\u00e1 hydrat\u00e1cia ale telu dod\u00e1va \u017eiviny, prispieva k spr\u00e1vnej funkcii org\u00e1nov, regener\u00e1cii mozgov\u00fdch buniek aj k chemick\u00fdm procesom, ktor\u00e9 vznikaj\u00fa v mozgu po\u010das u\u010denia.<\/strong> Existuj\u00fa dokonca \u0161t\u00fadie, ktor\u00e9 dok\u00e1zali, \u017ee t\u00ed, ktor\u00ed dodr\u017eiavaj\u00fa pitn\u00fd re\u017eim, maj\u00fa lep\u0161ie v\u00fdsledky v \u0161kole ako t\u00ed, ktor\u00ed ho nedodr\u017eiavaj\u00fa. Pokojne si dajte aj k\u00e1vu alebo \u010daj, ale myslite na to, \u017ee telo dehydratuj\u00fa a nemali by ste ich po\u010d\u00edta\u0165 medzi prijat\u00e9 tekutiny, ale naopak ich zap\u00edja\u0165 dostato\u010dn\u00fdm mno\u017estvom vody.<\/p>\n

Pravideln\u00e1 strava a dostatok gluk\u00f3zy<\/h3>\n

Mozog spotrebov\u00e1va mno\u017estvo gluk\u00f3zy a pri u\u010den\u00ed jeho hlad po nej e\u0161te rastie. Pokia\u013e jej m\u00e1 nedostatok, tak nepracuje na sto percent. Preto je pri u\u010den\u00ed d\u00f4le\u017eit\u00e9 dba\u0165 na jej pr\u00edsun a spr\u00e1vnu stravu. Neznamen\u00e1 to ale, \u017ee by ste mali obedova\u0165 sladkosti. Zamerajte sa na tak\u00e9 potraviny, ktor\u00e9 v\u00e1m dodaj\u00fa cukor pr\u00edrodnou a prirodzenou cestou. Ide\u00e1lne ovocie a zeleninu doplnen\u00e9 o komplexn\u00e9 sacharidy.<\/strong> Tie s\u00fa v cestovin\u00e1ch, ovsen\u00fdch vlo\u010dk\u00e1ch, ry\u017ei alebo celozrnnom pe\u010dive. Tu\u010dn\u00e9 ryby v\u010faka obsahu omega 3 mastn\u00fdch kysel\u00edn, zase dok\u00e1\u017eu zlep\u0161i\u0165 s\u00fastredenie a orechy alebo avok\u00e1do s\u00fa zdrojom zdrav\u00fdch tukov. Podstatn\u00e9 je tie\u017e da\u0165 prednos\u0165 men\u0161\u00edm porci\u00e1m \u013eahk\u00fdch jed\u00e1l pred \u0165a\u017ek\u00fdmi a kalorick\u00fdmi jedlami.<\/p>","protected":false},"excerpt":{"rendered":"

Pr\u00edprava na d\u00f4le\u017eit\u00fa sk\u00fa\u0161ku \u010di prij\u00edma\u010dky na stredn\u00e9 a vysok\u00e9 \u0161koly je pre mlad\u00fdch \u013eud\u00ed \u010dasto ve\u013emi stresuj\u00facim a vy\u010derp\u00e1vaj\u00facim obdob\u00edm. \u010casto pri tom \u00faplne<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8574","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8574"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8574\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}