{"id":8586,"date":"2023-12-06T00:00:00","date_gmt":"2023-12-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zistite-aka-je-vasa-dosa-otestujte-sa-a-vykrocte-k-pozitivnym-zmenam\/"},"modified":"2023-12-06T00:00:00","modified_gmt":"2023-12-05T23:00:00","slug":"zistite-aka-je-vasa-dosa-otestujte-sa-a-vykrocte-k-pozitivnym-zmenam","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zistite-aka-je-vasa-dosa-otestujte-sa-a-vykrocte-k-pozitivnym-zmenam\/","title":{"rendered":"Zistite ak\u00e1 je va\u0161a d\u00f3\u0161a, otestujte sa a vykro\u010dte k pozit\u00edvnym zmen\u00e1m"},"content":{"rendered":"

\u00c1jurv\u00e9dska te\u00f3ria hovor\u00ed, \u017ee telo a myse\u013e s\u00fa riaden\u00e9 tromi z\u00e1kladn\u00fdmi silami naz\u00fdvan\u00fdmi d\u00f3\u0161e. <\/strong><\/p>\n

Na ich ozna\u010denie pou\u017e\u00edvame p\u00f4vodn\u00e9 sanskrtsk\u00e9 term\u00edny – V\u00e1ta, Pitta a Kapha. <\/strong><\/p>\n

D\u00f3\u0161a V\u00e1ta vznik\u00e1 kombin\u00e1ciou vzduchu a vesm\u00edru.<\/strong><\/p>\n

D\u00f3\u0161a Pitta charakterizuje ohe\u0148 a vodu<\/strong>, a je spojen\u00e1 s princ\u00edpom premeny a metabolizmu.<\/p>\n

D\u00f3\u0161a Kapha je zlo\u017een\u00e1 z elementov zeme a vody a reprezentuje princ\u00edp stability.<\/strong><\/p>\n

 <\/p>\n V\u0161etci sme jedine\u010dn\u00e1 zmes energi\u00ed, ak\u00e9 zlo\u017eenie prevl\u00e1da u v\u00e1s? Zdroj: indusscrolls.com\n

Ka\u017ed\u00fd je origin\u00e1l<\/h3>\n

Ka\u017ed\u00fd jedinec je jedine\u010dnou kombin\u00e1ciou t\u00fdchto d\u00f3\u0161, ktor\u00e1 vznik\u00e1 v okamihu po\u010datia<\/strong> a ur\u010duje jeho z\u00e1kladn\u00fd kon\u0161titu\u010dn\u00fd typ, naz\u00fdvan\u00fd prakriti.<\/p>\n

Aj ke\u010f je mo\u017en\u00e9 ovplyv\u0148ova\u0165 prakriti po\u010das \u017eivota, jeho podstata zost\u00e1va nezmenen\u00e1. <\/strong><\/p>\n

V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 tendenciu dominova\u0165 jedn\u00fdm alebo dvoma princ\u00edpmi<\/strong>, ako napr\u00edklad v\u00e1ta-pitta, pitta-kapha at\u010f.<\/p>\n

Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee \u00e1jurv\u00e9da neklasifikuje \u013eud\u00ed iba do troch skup\u00edn – V\u00e1ta, Pitta a Kapha.<\/p>\n

Existuje mno\u017estvo kombin\u00e1ci\u00ed<\/strong> a odch\u00fdlok zalo\u017een\u00fdch na t\u00fdchto troch energi\u00e1ch.<\/p>\n

Ka\u017ed\u00fd \u010dlovek dost\u00e1va tieto zlo\u017eky pri naroden\u00ed v r\u00f4znych pomeroch, a ke\u010f zomrie, ich aktivita kon\u010d\u00ed.<\/p>\n

V\u00e1ta, Pitta a Kapha s\u00fa rovnako v\u00fdznamn\u00e9 a prejavuj\u00fa sa u ka\u017ed\u00e9ho jednotlivca v r\u00f4znej miere.<\/strong><\/p>\n

Nerovnov\u00e1ha v jednej z d\u00f3\u0161 m\u00f4\u017ee vies\u0165 k chorobe<\/strong>, pri\u010dom zdrav\u00fd \u010dlovek m\u00e1 tieto sily v rovnov\u00e1he.<\/p>\n

 <\/p>\n

Lie\u010debn\u00fd pr\u00edstup rovnov\u00e1hy<\/h3>\n

Lie\u010debn\u00fd pr\u00edstup \u00e1jurv\u00e9dy spo\u010d\u00edva v obnoven\u00ed harm\u00f3nie a rovnov\u00e1hy v troch d\u00f3\u0161ach. <\/strong><\/p>\n

Terapia je individu\u00e1lne prisp\u00f4soben\u00e1<\/strong> a m\u00f4\u017ee zah\u0155\u0148a\u0165 aromaterapiu, bylinn\u00fa lie\u010dbu, cvi\u010denie, dychov\u00e9 cvi\u010denia, di\u00e9tu, detoxika\u010dn\u00fa terapiu<\/strong>, j\u00f3gu, marma terapiu, medit\u00e1ciu, mas\u00e1\u017ee, terapiu farbami a kame\u0148mi.<\/p>\n

\u00c1jurv\u00e9da n\u00e1s u\u010d\u00ed, \u017ee vesm\u00edr preferuje rovnov\u00e1hu a harm\u00f3niu a z\u00e1kladn\u00fdm princ\u00edpom lie\u010denia je obnovenie harm\u00f3nie troch d\u00f3\u0161.<\/p>\n

Pr\u00ed\u010dinou chor\u00f4b je teda zl\u00e9 fungovanie na bunkovej \u00farovni<\/strong>, v\u010faka nadmiere \u010di nedostatku v\u00e1ty, pitty alebo kaphy, teda nerovnov\u00e1he medzi nimi.<\/p>\n

 <\/p>\n Elementy a ich rozdelenie. Zdroj: ayurvedapractice.com\n

Ak\u00e1 je va\u0161a d\u00f3\u0161a?<\/h3>\n

Pod\u013ea ajurv\u00e9dskej filozofie je cel\u00fd vesm\u00edr s\u00fahrou energi\u00ed 5 elementov \u2013 \u00e9teru, vzduchu, oh\u0148a, vody a zeme.<\/strong><\/p>\n

V\u00e1ta, pitta a kapha s\u00fa kombin\u00e1ciami t\u00fdchto piatich prvkov, ktor\u00e9 tvoria doslova v\u0161etko okolo n\u00e1s.<\/p>\n

Pokia\u013e pozn\u00e1me svoju d\u00f3\u0161u, pom\u00f4\u017ee n\u00e1m to lep\u0161ie porozumie\u0165 a prija\u0165 svoje telo, psychiku i spr\u00e1vanie.<\/strong><\/p>\n

Zist\u00edme pre\u010do kon\u00e1me v ur\u010dit\u00fdch situ\u00e1ci\u00e1ch dan\u00fdm sp\u00f4sobom, \u010do ovplyv\u0148uje n\u00e1\u0161 vzh\u013ead, jednanie, aj vz\u0165ahy s ostatn\u00fdmi \u013eu\u010fmi.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Charakteristiky jednotliv\u00fdch d\u00f3\u0161<\/h3>\n

 <\/p>\n

V\u00e1ta<\/h3>\n

V\u00e1ta je kombin\u00e1ciou \u00e9teru a vzduchu. <\/strong><\/p>\n

Je to jemn\u00e1 energia spojen\u00e1 s pohybom. <\/strong><\/p>\n

Riadi d\u00fdchanie, \u017emurkanie, pohyby svalov a tkan\u00edv, tlkot srdca a \u010fal\u0161ie.<\/p>\n

V pr\u00edpade rovnov\u00e1\u017eneho stavu, v\u00e1ta podporuje kreativitu a flexibilitu, v opa\u010dnom pr\u00edpade podnecuje strach a \u00fazkos\u0165. <\/strong><\/p>\n

 <\/p>\n

U \u010dloveka typu v\u00e1ta m\u00f4\u017eeme n\u00e1js\u0165 tieto charakteristick\u00e9 rysy:<\/strong><\/p>\n

    \n
  • Ni\u017e\u0161ia hmotnos\u0165, \u0161t\u00edhla postava<\/strong><\/em><\/li>\n
  • Ak\u00fako\u013evek \u010dinnos\u0165 vykon\u00e1va r\u00fdchlo<\/strong><\/em><\/li>\n
  • Nepravideln\u00fd hlad<\/strong> a tr\u00e1venie<\/em><\/li>\n
  • \u013dahk\u00fd preru\u0161ovan\u00fd sp\u00e1nok<\/strong> a nespavos\u0165<\/em><\/li>\n
  • Nad\u0161enie, \u017eivos\u0165, predstavivos\u0165<\/em><\/strong><\/li>\n
  • Jednoduch\u00e1 vzru\u0161ivos\u0165, zmeny n\u00e1lad<\/strong><\/em><\/li>\n
  • R\u00fdchlo pochop\u00ed nov\u00fa inform\u00e1ciu, ale tie\u017e r\u00fdchlo zabudne<\/em><\/strong><\/li>\n
  • Sklon k starostiam<\/strong><\/em><\/li>\n
  • \u013dahko sa unav\u00ed<\/em><\/strong><\/li>\n
  • Du\u0161evn\u00e1 a fyzick\u00e1 energia prich\u00e1dza v n\u00e1valoch<\/strong><\/em><\/li>\n<\/ul>\n

     <\/p>\n

    Pitta<\/h3>\n

    Pitta je kombin\u00e1ciou oh\u0148a a vody, a je spojen\u00e1 s metabolizmom. <\/strong><\/p>\n

    Riadi tr\u00e1venie, absorbovanie a asimil\u00e1ciu \u017eiv\u00edn, metabolizmus a telesn\u00fa teplotu. <\/strong><\/p>\n

    V pr\u00edpade rovnov\u00e1\u017eneho stavu podporuje bystr\u00e9 myslenie a inteligenciu, v opa\u010dnom pr\u00edpade posil\u0148uje hnev, nen\u00e1vis\u0165 a \u017eiarlivos\u0165. <\/strong><\/p>\n

     <\/p>\n

    U \u010dloveka typu pitta m\u00f4\u017eeme n\u00e1js\u0165 tieto charakteristick\u00e9 rysy:<\/strong><\/p>\n

      \n
    • Priemern\u00e1 postava<\/strong><\/em><\/li>\n
    • Stredn\u00e1 sila a v\u00fddr\u017e<\/strong><\/em><\/li>\n
    • Ve\u013ek\u00fd hlad a sm\u00e4d<\/strong>, siln\u00e9 tr\u00e1venie<\/em><\/li>\n
    • Sklon k hnevu a podr\u00e1\u017edenosti pri strese<\/strong><\/em><\/li>\n
    • Svetl\u00e1 alebo \u010dervenkast\u00e1 ko\u017ea<\/strong><\/em><\/li>\n
    • Averzia k slnku<\/strong> a hor\u00facemu po\u010dasiu<\/em><\/li>\n
    • Podnikav\u00fd charakter<\/strong>, m\u00e1 r\u00e1d n\u00e1ro\u010dn\u00e9 \u00falohy a v\u00fdzvy<\/em><\/li>\n
    • Bystr\u00fd intelekt<\/strong><\/em><\/li>\n
    • Presn\u00e1, jasn\u00e1 r\u00e9torika<\/strong><\/em><\/li>\n
    • Svetl\u00e9, svetlo hned\u00e9 alebo ry\u0161av\u00e9 vlasy<\/strong><\/em><\/li>\n<\/ul>\n

       <\/p>\n Kapha je kombin\u00e1ciou vody a zeme. Zdroj: artofliving.org\n

      Kapha<\/h3>\n

      Kapha je tvoren\u00e1 kombin\u00e1ciou prvkov zeme a vody<\/strong>, je to energia, ktor\u00e1 d\u00e1va formu telesn\u00fdm \u0161trukt\u00faram a sp\u00e1ja v\u0161etky bunky dohromady.<\/p>\n

      It is mazivom pre k\u013aby, zvlh\u010duje ko\u017eu, udr\u017euje imunitn\u00fd syst\u00e9m. <\/strong><\/p>\n

      V rovnov\u00e1\u017enom stave kapha vyjadruje l\u00e1sku, pokoj a odpustenie, v pr\u00edpade nerovnov\u00e1hy prip\u00fatanos\u0165, lakomos\u0165, hami\u017enos\u0165 a z\u00e1vis\u0165. <\/strong><\/p>\n

       <\/p>\n

      U \u010dloveka typu kapha m\u00f4\u017eeme n\u00e1js\u0165 tieto charakteristick\u00e9 rysy:<\/em><\/strong><\/p>\n

        \n
      • Mas\u00edvna, siln\u00e1 postava, aj fyzick\u00e1 sila a v\u00fddr\u017e<\/strong><\/em><\/li>\n
      • Sklon k obezite<\/strong><\/em><\/li>\n
      • St\u00e1la energia, pomal\u00fd v \u010dinnosti<\/strong><\/em><\/li>\n
      • Pokojn\u00e1, uvo\u013enen\u00e1 osobnos\u0165<\/strong><\/em><\/li>\n
      • Chladn\u00e1, hrub\u00e1, bled\u00e1, \u010dasto mastn\u00e1 ko\u017ea<\/strong><\/em><\/li>\n
      • Pomal\u00e9 pochopenie novej inform\u00e1cie, ale dobr\u00e1 dlhodob\u00e1 pam\u00e4\u0165<\/strong><\/em><\/li>\n
      • Hlbok\u00fd sp\u00e1nok<\/strong><\/em><\/li>\n
      • Pomal\u00e9 tr\u00e1venie<\/strong>, mierny hlad<\/em><\/li>\n
      • Srde\u010dn\u00fd, tolerantn\u00fd, odp\u00fa\u0161\u0165aj\u00faci<\/strong><\/em><\/li>\n
      • Sklon k sebeckosti a samo\u013e\u00fabosti<\/strong><\/em><\/li>\n<\/ul>\n

         <\/p>\n

         <\/p>\n

        Rady pre udr\u017eanie a podporu zdravia<\/h3>\n

         <\/p>\n

        Osoby s prevahou v\u00e1ta<\/h3>\n

        \u013dudia s t\u00fdmto typom maj\u00fa \u010dasto probl\u00e9my s ustanoven\u00edm pravideln\u00fdch n\u00e1vykov<\/strong>, ako je napr\u00edklad pravideln\u00fd sp\u00e1nok a jedlo, vyv\u00e1\u017een\u00fd pracovn\u00fd a odpo\u010dinkov\u00fd re\u017eim.<\/p>\n

        Dodr\u017eiavanie pravideln\u00e9ho denn\u00e9ho rozvrhu je v\u0161ak pre nich k\u013e\u00fa\u010dov\u00e9. <\/strong><\/p>\n

        Ak je v\u00e1ta v nerovnov\u00e1he, m\u00f4\u017ee by\u0165 pre nich v\u00fdzvou zavies\u0165 do svojho \u017eivota pravideln\u00fa rutinu.<\/p>\n

        Na obnovenie rovnov\u00e1hy v\u00e1ty je nevyhnutn\u00fd dostato\u010dn\u00fd a pravideln\u00fd odpo\u010dinok, vhodn\u00e1 strava a \u017eivotospr\u00e1va, zdrav\u00e9 vz\u0165ahy<\/strong> a prostredie.<\/p>\n

        Je tie\u017e d\u00f4le\u017eit\u00e9 ovl\u00e1da\u0165 ment\u00e1lne a telesn\u00e9 impulzy<\/strong>, upravova\u0165 nevhodn\u00e9 postoje, spr\u00e1vanie a em\u00f3cie.<\/p>\n

        Ak je potrebn\u00e9 zn\u00ed\u017ei\u0165 prebytok v\u00e1ty v tele, odpor\u00fa\u010da sa konzumova\u0165 jedl\u00e1 so sladkou, kyslou a slanou chu\u0165ou<\/strong>, ako s\u00fa napr\u00edklad mlieko, p\u0161enica, ry\u017ea a vhodne vybran\u00e9 ovocie.<\/p>\n

        Pravideln\u00e9 cvi\u010denie miernej intenzity a relax\u00e1cia<\/strong> s\u00fa k\u013e\u00fa\u010dov\u00e9.<\/p>\n

        Hatha j\u00f3ga, tai chi, ch\u00f4dza a pl\u00e1vanie s\u00fa vhodn\u00e9 formy cvi\u010denia<\/strong>, zatia\u013e \u010do by sa malo vyh\u00fdba\u0165 pr\u00edli\u0161 n\u00e1ro\u010dn\u00fdm a vy\u010derp\u00e1vaj\u00facim aktivit\u00e1m.<\/p>\n

        Ak je to mo\u017en\u00e9, stret\u00e1vajte sa s pokojn\u00fdmi a vyrovnan\u00fdmi \u013eu\u010fmi.<\/strong><\/p>\n

        Ka\u017edodenn\u00e1 medit\u00e1cia je tie\u017e prospe\u0161n\u00e1<\/strong> pre dosiahnutie relax\u00e1cie a vn\u00fatornej pohody.<\/p>\n

         <\/p>\n

         <\/p>\n Vhodn\u00e1 strava pre osoby s prevahou pitta. Zdroj: banyanbotanicals.com\n

        Osoby s prevahou pitta<\/h3>\n

        Osoby s kon\u0161tit\u00faciou pitta m\u00f4\u017eu trpie\u0165 negat\u00edvnymi \u00fa\u010dinkami alkoholu, faj\u010denia, prepracovanosti a nadmern\u00e9ho pre\u0165a\u017eovania.<\/strong><\/p>\n

        V pr\u00edpade nerovnov\u00e1hy \u017eivla pitta maj\u00fa tendenciu prejavova\u0165 negat\u00edvne em\u00f3cie, ako s\u00fa nen\u00e1vis\u0165, nepriate\u013estvo, netolerancia a \u017eiarlivos\u0165.<\/strong><\/p>\n

        D\u00f4le\u017eit\u00e9 je chladi\u0165 hor\u00faci \u017eivel pitta nielen fyzicky<\/strong>, ale aj emocion\u00e1lne.<\/p>\n

        Osoby s touto kon\u0161tit\u00faciou by mali uprednost\u0148ova\u0165 jednoduch\u0161\u00ed a skromnej\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl a vybera\u0165 si jedl\u00e1, postoje, spr\u00e1vanie, vz\u0165ahy a prostredie, ktor\u00e9 pom\u00e1haj\u00fa harmonizova\u0165 tento ohniv\u00fd \u017eivel.<\/strong><\/p>\n

        Potraviny so sladkou, horkou a trpkou chu\u0165ou pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 pittu. <\/strong><\/p>\n

        Preto je d\u00f4le\u017eit\u00e9 zahrn\u00fa\u0165 do stravy jedl\u00e1, ako s\u00fa komplexn\u00e9 sacharidy, mlieko, sladk\u00e9 ovocie, hork\u00e1 zelen\u00e1 listov\u00e1 zelenina a trpk\u00e1 zelenina, a fazu\u013ea.<\/strong><\/p>\n

        Pitta d\u00f3\u0161a sa prirodzene zvy\u0161uje v lete a teplom po\u010das\u00ed<\/strong>, tak\u017ee je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 tento \u017eivel v harm\u00f3nii po\u010das t\u00fdchto obdob\u00ed.<\/p>\n

        Pri rozhodovan\u00ed o aktivit\u00e1ch by mali preferova\u0165 \u010dinnosti, ktor\u00e9 upokojuj\u00fa a ochladzuj\u00fa myse\u013e, em\u00f3cie a telo. <\/strong><\/p>\n

        Vyhnite sa konfliktom a podporujte hodnoty ako \u010destnos\u0165, mor\u00e1lnos\u0165, dobrota, \u0161tedros\u0165 a sebakontrola.<\/strong><\/p>\n

         <\/p>\n

        Osoby s prevahou kapha<\/h3>\n

        Osoby s dominanciou kapha \u010dasto bojuj\u00fa s letargiou, lenivos\u0165ou, pomalos\u0165ou, depresiou a nadv\u00e1hou, preto je pre nich nevyhnutn\u00e1 pravideln\u00e1 aktivita a stimul\u00e1cia. <\/strong><\/p>\n

        Denn\u00e9 fyzick\u00e9 cvi\u010denie je pre nich k\u013e\u00fa\u010dov\u00e9, a preto je vhodn\u00e9 akt\u00edvne sa venova\u0165 \u010dinnostiam a h\u013eada\u0165 nov\u00e9 z\u00e1\u017eitky. <\/strong><\/p>\n

        D\u00f4le\u017eit\u00e9 je by\u0165 otvoren\u00fd pozit\u00edvnym zmen\u00e1m<\/strong>\u00a0a usilova\u0165 sa o r\u00f4znorodos\u0165.<\/p>\n

        Pre jedincov s kapha kon\u0161tit\u00faciou je vhodn\u00e9 zvoli\u0165 si aktivity, ktor\u00e9 ich stimuluj\u00fa a dod\u00e1vaj\u00fa im energiu. <\/strong><\/p>\n

        Rovnako tak je k\u013e\u00fa\u010dov\u00e9 vybera\u0165 si stravu, postoje, spr\u00e1vanie, cvi\u010denie, vz\u0165ahy a prostredie, ktor\u00e9 prispej\u00fa k harm\u00f3nii kapha d\u00f3\u0161e.<\/p>\n

        Strava pre jedincov s kon\u0161tit\u00faciou kapha by mala by\u0165 upokojuj\u00faca a vysu\u0161uj\u00faca. <\/strong><\/p>\n

        Odpor\u00fa\u010da sa obmedzi\u0165 pr\u00edjem sladkost\u00ed a potrav\u00edn so sladkou chu\u0165ou. <\/strong><\/p>\n

        Je tie\u017e vhodn\u00e9 pi\u0165 tepl\u00e9 tekutiny<\/strong> v miernom mno\u017estve.<\/p>\n

        Medit\u00e1cia a modlitba m\u00f4\u017eu ma\u0165 pre jedincov s kapha ve\u013ek\u00fd pr\u00ednos<\/strong>, predov\u0161etk\u00fdm ak sa vykon\u00e1vaj\u00fa pravidelne.<\/p>","protected":false},"excerpt":{"rendered":"

        \u00c1jurv\u00e9dska te\u00f3ria hovor\u00ed, \u017ee telo a myse\u013e s\u00fa riaden\u00e9 tromi z\u00e1kladn\u00fdmi silami naz\u00fdvan\u00fdmi d\u00f3\u0161e. Na ich ozna\u010denie pou\u017e\u00edvame p\u00f4vodn\u00e9 sanskrtsk\u00e9 term\u00edny – V\u00e1ta, Pitta a<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8586","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8586"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8586\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}