{"id":8599,"date":"2023-12-21T00:00:00","date_gmt":"2023-12-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/hrozi-vam-syndrom-vyhorenia-profesionalna-koucka-odporuca-10-tipov-ktore-vam-okamzite-pomozu\/"},"modified":"2023-12-21T00:00:00","modified_gmt":"2023-12-20T23:00:00","slug":"hrozi-vam-syndrom-vyhorenia-profesionalna-koucka-odporuca-10-tipov-ktore-vam-okamzite-pomozu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/hrozi-vam-syndrom-vyhorenia-profesionalna-koucka-odporuca-10-tipov-ktore-vam-okamzite-pomozu\/","title":{"rendered":"Hroz\u00ed v\u00e1m syndr\u00f3m vyhorenia? Profesion\u00e1lna kou\u010dka odpor\u00fa\u010da 10 tipov, ktor\u00e9 v\u00e1m okam\u017eite pom\u00f4\u017eu"},"content":{"rendered":"

Syndr\u00f3m vyhorenia je stav emocion\u00e1lneho, fyzick\u00e9ho a du\u0161evn\u00e9ho vy\u010derpania, ktor\u00fd sp\u00f4sobuje nadmern\u00fd a dlhotrvaj\u00faci stres.<\/strong> Vyhorenie zni\u017euje produktivitu a berie \u010dloveku energiu, tak\u017ee poci\u0165ujete \u010doraz v\u00e4\u010d\u0161iu bezn\u00e1dej, vy\u010derpanie a bezmocnos\u0165. Nakoniec m\u00f4\u017eete nadobudn\u00fa\u0165 pocit, \u017ee nie ste v stave plni\u0165 be\u017en\u00e9 \u00falohy a \u017ee u\u017e zo seba nem\u00e1te \u010do da\u0165.<\/p>\n

Negat\u00edvne \u00fa\u010dinky syndr\u00f3mu vyhorenia sa pren\u00e1\u0161aj\u00fa do ka\u017edej oblasti \u017eivota \u2013 vr\u00e1tane v\u00e1\u0161ho s\u00fakromia, partnersk\u00fdch vz\u0165ahov, pr\u00e1ce a spolo\u010densk\u00e9ho \u017eivota. Vyhorenie m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 dlhodob\u00e9 zmeny vo va\u0161om tele, ktor\u00e9 m\u00f4\u017ee by\u0165 ove\u013ea n\u00e1chylnej\u0161ie na r\u00f4zne ochorenia,<\/strong> upozor\u0148uje port\u00e1l lek\u00e1r.sk.<\/p>\n

Sama pre\u0161la vyhoren\u00edm, dnes rad\u00ed in\u00fdm<\/h3>\n

28-ro\u010dn\u00e1 Gabriela Flax mala \u201evysn\u00edvan\u00fa\u201c pr\u00e1cu, ktor\u00e1 jej nakoniec sp\u00f4sobila migr\u00e9ny, z\u00e1chvaty paniky a neust\u00e1le vy\u010derpanie,<\/strong> informuje nypost.com. Gabriela tvrd\u00ed, \u017ee za jej vyhoren\u00edm je tlak, ktor\u00fd si sama sp\u00f4sobila na stresuj\u00facom pracovisku t\u00fdm, \u017ee bola v\u017edy prehnane ochotn\u00e1 a nevedela poveda\u0165 nie.<\/p>\n

Pr\u00e1ve vyhorenie nedovolilo mladej \u017eene ani sp\u00e1va\u0165 \u010di pozera\u0165 telev\u00edzor, preto\u017ee to nepova\u017eovala za \u201edostato\u010dne produkt\u00edvne\u201c.<\/em><\/p>\n

N\u00e1ro\u010dn\u00e9 obdobie a vlastn\u00e9 traumatick\u00e9 z\u00e1\u017eitky ju priviedli k tomu, \u017ee sa nakoniec sama stala profesion\u00e1lnou kou\u010dkou v oblasti vyhorenia<\/strong> a psychick\u00fdch probl\u00e9mov v zamestnan\u00ed. Gabriela sa okrem in\u00fdch r\u00e1d podelila aj o 10 tipov, ktor\u00e9 jej pom\u00e1haj\u00fa n\u00e1js\u0165 v \u017eivote rovnov\u00e1hu.<\/p>\n

\u201e’Nudn\u00fd zoznam‘ je pre v\u0161etk\u00fdch, ktor\u00ed narazili na vyhorenie. Je to ak\u00e9si psychick\u00e9 uvo\u013enenie,\u201c<\/em><\/strong> povedala Gabriela. \u201eBude to \u0165a\u017ek\u00e9, ale treba sa zamera\u0165 na mal\u00e9 zmeny, ktor\u00e9 m\u00f4\u017eete vykona\u0165 v ka\u017edodennom \u017eivote,\u201c<\/em> vysvetlila.<\/p>\n Negat\u00edvne \u00fa\u010dinky syndr\u00f3mu vyhorenia sa pren\u00e1\u0161aj\u00fa do ka\u017edej oblasti \u017eivota… Zdroj: unsplash.com\n

Mal\u00e9 rady, ve\u013ek\u00e1 \u00fa\u013eava<\/h3>\n

Pod\u013ea Britky pom\u00f4\u017ee va\u0161ej psychike aj \u201ere\u017eim s\u00fastredenia\u201c na mobilnom telef\u00f3ne, ktor\u00fd v\u00e1s upozorn\u00ed len na d\u00f4le\u017eit\u00e9 veci. Takisto si treba vy\u010dleni\u0165 k\u00f4\u0161 na \u0161pinav\u00fa, ale aj na \u010dist\u00fa bielize\u0148.<\/p>\n

\u201eV\u0161etci m\u00e1me k\u00f4\u0161 na \u0161pinav\u00fa bielize\u0148, ale e\u0161te som sa nestretla s ko\u0161om na \u010dist\u00e9 oble\u010denie,\u201c<\/em><\/strong> tvrd\u00ed Flax. Pod\u013ea nej tak\u00fdto priestor vyhraden\u00fd pre \u010dist\u00fa bielize\u0148 pom\u00e1ha v\u0161etk\u00fdm t\u00fdm, ktor\u00ed si kv\u00f4li \u00fanave odmietaj\u00fa okam\u017eite odlo\u017ei\u0165 oble\u010denie do skrine. Namiesto stoli\u010dky alebo pohovky tak m\u00f4\u017eete vhodi\u0165 \u010dist\u00e9 tri\u010dko do ko\u0161a na \u010dist\u00fa bielize\u0148 a nesk\u00f4r ho op\u00e4tovne pou\u017ei\u0165.<\/p>\n

Mozog pod\u013ea nej tie\u017e netreba nam\u00e1ha\u0165 prehnan\u00fdm rozhodovan\u00edm, a tak pom\u00f4\u017ee nak\u00fapi\u0165 si viacero rovnak\u00fdch setov toho ist\u00e9ho oble\u010denia. \u201eK\u00fapte si tri verzie dom\u00e1ceho oble\u010denia a tri verzie oble\u010denia na von,\u201c<\/em><\/strong> rad\u00ed.<\/p>\n

\u010ealej odpor\u00fa\u010da aj zalo\u017eenie skupinovej konverz\u00e1cie s \u013eu\u010fmi, ktor\u00ed m\u00f4\u017eu pom\u00f4c\u0165 s ka\u017edodenn\u00fdmi povinnos\u0165ami alebo starostlivos\u0165ou o deti.<\/strong> Majite\u013eom dom\u00e1cich mil\u00e1\u010dikov napr\u00edklad pom\u00f4\u017ee miska s automatick\u00fdm d\u00e1vkovan\u00edm krmiva.<\/p>\n

Ak v\u00e1s tr\u00e1pi neprestajn\u00e9 upratovanie dom\u00e1cnosti, z\u00e1\u0165a\u017e zmiernite aj k\u00fapou tanierov a pr\u00edborov na jedno pou\u017eitie.<\/p>\n

\u201eKe\u010f som o tom za\u010dala hovori\u0165, ozvali sa kritici s t\u00fdm, \u017ee je to z\u00e1\u0165a\u017e pre pr\u00edrodu,\u201c tvrd\u00ed Gabriela. \u201ePod\u013ea m\u0148a pr\u00edrodu nedok\u00e1\u017ee zachr\u00e1ni\u0165 niekto, kto nevie pom\u00f4c\u0165 ani s\u00e1m sebe,\u201c<\/em> <\/strong>dodala.<\/p>\n

\u201eSpom\u00ednam si na dni, ke\u010f som rad\u0161ej nejedla, len aby som potom nemusela um\u00fdva\u0165 riad. K\u00fapte si papierov\u00e9 taniere, a na chv\u00ed\u013eu zabudnite na t\u00fato povinnos\u0165.\u201c<\/em><\/p>\n Vyhorenie m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 dlhodob\u00e9 zmeny vo va\u0161om tele, ktor\u00e9 m\u00f4\u017ee by\u0165 ove\u013ea n\u00e1chylnej\u0161ie na r\u00f4zne ochorenia. Zdroj: unsplash.com\n

Sp\u00e1nok je z\u00e1klad<\/h3>\n

\u201eK vyhoreniu doch\u00e1dza vtedy, ke\u010f mozog navrhuje nie\u010do, \u010do je v priamom rozpore s potrebami v\u00e1\u0161ho tela,\u201c<\/em><\/strong> vysvet\u013euje kou\u010dka. \u201eNiekedy uprednostn\u00edme potrebu \u00faspechu pred ve\u013emi d\u00f4le\u017eitou potrebou sp\u00e1nku.\u201c<\/em><\/p>\n

K lie\u010dbe jej pomohlo odstr\u00e1nenie vec\u00ed a aktiv\u00edt, ktor\u00e9 jej sp\u00f4sobovali nadbyto\u010dn\u00fd stres a ktor\u00e9 jej br\u00e1nili v psychickom uvo\u013enen\u00ed.<\/strong> Po dvadsiatke sa celkom vzdala alkoholu a vytvorila si svoj \u201enudn\u00fd zoznam\u201c, o ktor\u00fd sa dnes del\u00ed s ostatn\u00fdmi.<\/p>\n

\u201eNie je to liek na vyhorenie, ale ak sa t\u00fdmto veciam budete venova\u0165 v skor\u00fdch \u0161t\u00e1di\u00e1ch, pom\u00f4\u017eu v\u00e1m vypusti\u0165 trocha pary. Dovolia v\u00e1m z\u00edska\u0165 sp\u00e4\u0165 k\u00fasok energie a odlo\u017ei\u0165 ju do z\u00e1soby,\u201c<\/em><\/strong> hovor\u00ed kou\u010dka.<\/p>\n

10 tipov pre lep\u0161iu psychick\u00fa pohodu<\/h3>\n
    \n
  • K\u00fapte si viac setov toho ist\u00e9ho oble\u010denia<\/li>\n
  • Zapnite si na mobile \u201ere\u017eim na s\u00fastredenie\u201c<\/li>\n
  • Pou\u017e\u00edvajte jednorazov\u00fd pr\u00edbor a taniere<\/li>\n
  • Zalo\u017ete si skupinov\u00e9 konverz\u00e1cie s \u013eu\u010fmi, ktor\u00ed m\u00f4\u017eu pom\u00f4c\u0165<\/li>\n
  • Ur\u010dite si k\u00f4\u0161 na \u0161pinav\u00e9 aj \u010dist\u00e9 oble\u010denie<\/li>\n
  • Ulo\u017ete si ob\u013e\u00faben\u00e9 jedl\u00e1 v aplik\u00e1ci\u00e1ch na doru\u010dovanie jed\u00e1l<\/li>\n
  • Na posteli nech\u00e1vajte len to, \u010do pou\u017e\u00edvate, nezhroma\u017e\u010fujte prive\u013ea vank\u00fa\u0161ov a diek<\/li>\n
  • K\u00fapte si 10 p\u00e1rov rovnak\u00fdch pono\u017eiek<\/li>\n
  • Odfo\u0165te si polo\u017eky v obchode, ktor\u00e9 pravidelne nakupujete<\/li>\n
  • Zaobstarajte si misku s automatick\u00fdm d\u00e1vkovan\u00edm krmiva pre dom\u00e1cich mil\u00e1\u010dikov<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Syndr\u00f3m vyhorenia je stav emocion\u00e1lneho, fyzick\u00e9ho a du\u0161evn\u00e9ho vy\u010derpania, ktor\u00fd sp\u00f4sobuje nadmern\u00fd a dlhotrvaj\u00faci stres. Vyhorenie zni\u017euje produktivitu a berie \u010dloveku energiu, tak\u017ee poci\u0165ujete \u010doraz<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8599","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8599"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8599\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}