{"id":8610,"date":"2023-12-23T00:00:00","date_gmt":"2023-12-22T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/preco-hrozi-demencia-stale-mladsim-rocnikom-dovod-suvisi-aj-so-spankovym-rezimom\/"},"modified":"2023-12-23T00:00:00","modified_gmt":"2023-12-22T23:00:00","slug":"preco-hrozi-demencia-stale-mladsim-rocnikom-dovod-suvisi-aj-so-spankovym-rezimom","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/preco-hrozi-demencia-stale-mladsim-rocnikom-dovod-suvisi-aj-so-spankovym-rezimom\/","title":{"rendered":"Pre\u010do hroz\u00ed demencia st\u00e1le mlad\u0161\u00edm ro\u010dn\u00edkom? D\u00f4vod s\u00favis\u00ed aj so sp\u00e1nkov\u00fdm re\u017eimom"},"content":{"rendered":"

\u017dia\u013e, demencia postihuje \u010doraz mlad\u0161\u00edch \u013eud\u00ed, nie je v\u00fdnimo\u010dn\u00e9, \u017ee sa objav\u00ed aj u p\u00e4\u0165desiatnikov. Ako sa jej d\u00e1 vyhn\u00fa\u0165 a pre\u010do s\u00favis\u00ed s t\u00fdm, ako v noci sp\u00edme?<\/strong><\/p>\n

K\u00fdm doteraz sa odborn\u00edci vyjadrovali najm\u00e4 k d\u013a\u017eke sp\u00e1nku a upozor\u0148ovali na to, \u017ee dospel\u00fd \u010dlovek by mal po\u010das noci spa\u0165 7 a\u017e 9 hod\u00edn, v najnov\u0161ej \u0161t\u00fadi\u00ed, ktor\u00fa uverejnil port\u00e1l independent.co.uk vysvet\u013euj\u00fa, pre\u010do je d\u00f4le\u017eit\u00fd aj pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, \u010di\u017ee \u010das, kedy idete do postele a kedy vst\u00e1vate.<\/p>\n

Ako sp\u00e1nok s\u00favis\u00ed s rizikom demencie?<\/h3>\n

Nov\u00e1 \u0161t\u00fadia zistila, \u017ee \u013eudia s ve\u013emi nepravideln\u00fdm sp\u00e1nkov\u00fdm re\u017eimom m\u00f4\u017eu ma\u0165 vysok\u00e9 riziko vzniku demencie.<\/strong><\/p>\n

Aktu\u00e1lne zistenia zverejnen\u00e9 v \u010dasopise Neurology odhalili, \u017ee pravidelnos\u0165 sp\u00e1nku \u010dloveka \u2013 teda l\u00edhanie si na no\u010dn\u00fd sp\u00e1nok a vst\u00e1vanie v rovnakom \u010dase ka\u017ed\u00fd de\u0148, je d\u00f4le\u017eit\u00fdm faktorom, ktor\u00fd m\u00f4\u017ee u \u013eud\u00ed v\u00fdrazne zn\u00ed\u017ei\u0165 riziko demencie.<\/p>\n

\u201eOdpor\u00fa\u010dania t\u00fdkaj\u00face sa zdravia sp\u00e1nku sa \u010dasto zameriavaj\u00fa na dosiahnutie odpor\u00fa\u010danej d\u013a\u017eky sp\u00e1nku, ale men\u0161\u00ed d\u00f4raz sa kladie na udr\u017eiavanie pravideln\u00e9ho re\u017eimu sp\u00e1nku,\u201c<\/em> <\/strong>povedal autor \u0161t\u00fadie Matthew Paul Pase z Monash University v Austr\u00e1lii.<\/p>\n

Zatia\u013e \u010do predch\u00e1dzaj\u00face \u0161t\u00fadie sp\u00e1jali nepravideln\u00fd sp\u00e1nok s metabolick\u00fdmi stavmi a zdrav\u00edm srdca, jeho s\u00favislos\u0165 s demenciou zostala a\u017e doteraz nejasn\u00e1. V najnov\u0161om v\u00fdskume vedci zhodnotili zdravotn\u00e9 \u00fadaje viac ako 88-tis\u00edc \u013eud\u00ed v Spojenom kr\u00e1\u013eovstve s priemern\u00fdm vekom 62 rokov, pri\u010dom ich sledovali v priemere sedem rokov.<\/p>\n Nov\u00e1 \u0161t\u00fadia zistila, \u017ee \u013eudia s ve\u013emi nepravideln\u00fdm sp\u00e1nkov\u00fdm re\u017eimom m\u00f4\u017eu ma\u0165 vysok\u00e9 riziko vzniku demencie. Zdroj: unsplash.com\n

V\u00fdskumn\u00edci vypo\u010d\u00edtali pravidelnos\u0165 ich sp\u00e1nku \u2013 ich ka\u017edodenn\u00fa konzistenciu vo vzorcoch sp\u00e1nku a bdenia \u2013 na z\u00e1klade \u00fadajov zo zariadenia na z\u00e1p\u00e4st\u00ed, ktor\u00e9 \u00fa\u010dastn\u00edci nosili a ktor\u00e9 meralo ich sp\u00e1nkov\u00fd cyklus asi t\u00fd\u017ede\u0148.<\/p>\n

Odhadli pravdepodobnos\u0165, \u017ee \u00fa\u010dastn\u00edci bud\u00fa v rovnakom stave sp\u00e1nku \u2013 v sp\u00e1nku alebo v bdelom stave \u2013 v \u013eubovo\u013en\u00fdch dvoch \u010dasov\u00fdch bodoch s odstupom 24 hod\u00edn, v priemere za sedem dn\u00ed.<\/strong><\/p>\n

\u00da\u010dastn\u00edci, ktor\u00ed spali a vst\u00e1vali ka\u017ed\u00fd de\u0148 v rovnakom \u010dase, mali index pravidelnosti sp\u00e1nku 100, zatia\u013e \u010do t\u00ed, ktor\u00ed spali a vst\u00e1vali v r\u00f4znych \u010dasoch, mali sk\u00f3re nula. Vedci sk\u00famali s\u00favislos\u0165 medzi sk\u00f3re pravidelnosti sp\u00e1nku a rizikom demencie a zistili, \u017ee riziko neurologick\u00e9ho ochorenia bolo najvy\u0161\u0161ie u \u013eud\u00ed s najnepravidelnej\u0161\u00edm sp\u00e1nkom.<\/strong><\/p>\n

\u201eNa z\u00e1klade na\u0161ich zisten\u00ed, \u013eu\u010fom s nepravideln\u00fdm sp\u00e1nkom m\u00f4\u017ee pom\u00f4c\u0165, ke\u010f zmenia pravidelnos\u0165 sp\u00e1nku na priemern\u00fa \u00farove\u0148, aby zabr\u00e1nili demencii. Na potvrdenie na\u0161ich zisten\u00ed je v\u0161ak potrebn\u00fd e\u0161te \u010fal\u0161\u00ed v\u00fdskum,\u201c<\/em><\/strong> povedal Dr Pase.<\/p>\n

Vedci \u010falej uviedli, \u017ee nateraz nem\u00f4\u017eu vyl\u00fa\u010di\u0165, \u017ee v s\u00favislosti medzi pravidelnos\u0165ou sp\u00e1nku a demenciou m\u00f4\u017ee hra\u0165 \u00falohu aj \u010fal\u0161\u00ed zatia\u013e nezn\u00e1my faktor. \u0160t\u00fadia teda zatia\u013e nedokazuje, \u017ee nepravideln\u00fd sp\u00e1nok sp\u00f4sobuje demenciu, ale poukazuje na s\u00favislos\u0165,<\/strong> uviedli vedci, ktor\u00ed sa touto tematikou u\u017e dlhodobo zaoberaj\u00fa.<\/p>\n

No\u010dn\u00e9 mory ako riziko demencie?<\/h3>\n

In\u00e1 \u0161t\u00fadia publikovan\u00e1 v \u010dasopise eClinicalMedicine zase poukazuje na to, \u017ee sny m\u00f4\u017eu odhali\u0165 prekvapiv\u00e9 mno\u017estvo inform\u00e1ci\u00ed o zdrav\u00ed n\u00e1\u0161ho mozgu.<\/p>\n

Konkr\u00e9tne, ak m\u00e1te \u010dasto zl\u00e9 sny a no\u010dn\u00e9 mory, ktor\u00e9 v\u00e1s pravidelne preb\u00fadzaj\u00fa, v strednom alebo vy\u0161\u0161om veku m\u00f4\u017eu by\u0165 spojen\u00e9 so zv\u00fd\u0161en\u00fdm rizikom rozvoja demencie.<\/p>\n

\u013dudia, ktor\u00ed maj\u00fa no\u010dn\u00e9 mory aspo\u0148 raz t\u00fd\u017edenne, maj\u00fa \u0161tyrikr\u00e1t vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee u nich d\u00f4jde k r\u00fdchlej\u0161iemu poklesu kognit\u00edvnych funkci\u00ed a s prib\u00fadaj\u00facim vekom im hroz\u00ed v\u00e4\u010d\u0161ie riziko demencie.<\/strong><\/p>\n

U star\u0161\u00edch \u00fa\u010dastn\u00edkov, ktor\u00ed \u010dasto uv\u00e1dzali znepokojiv\u00e9 sny, bola dvakr\u00e1t vy\u0161\u0161ia pravdepodobnos\u0165, \u017ee im v nasleduj\u00facich rokoch diagnostikuj\u00fa demenciu.<\/p>\n Demencia postihuje \u010doraz mlad\u0161\u00edch \u013eud\u00ed, nie je v\u00fdnimo\u010dn\u00e9, \u017ee sa objav\u00ed aj u p\u00e4\u0165desiatnikov. Zdroj: unsplash.com\n

Pre\u010do je to tak?<\/h3>\n

Jedn\u00fdm z vysvetlen\u00ed autorov \u0161t\u00fadie je, \u017ee \u013eudia, ktor\u00fdm sa \u010dasto zdaj\u00fa no\u010dn\u00e9 mory, maj\u00fa nekvalitn\u00fd sp\u00e1nok. To by mohlo vies\u0165 k hromadeniu prote\u00ednu spojen\u00fdch s demenciou.<\/strong> \u010eal\u0161ou mo\u017enos\u0165ou je existencia nejak\u00e9ho genetick\u00e9ho faktora, ktor\u00fd je z\u00e1kladom oboch javov.<\/p>\n

Pod\u013ea Otaikovej pracovnej hypot\u00e9zy je v\u0161ak neurodegener\u00e1cia v pravom \u010delnom mozgovom laloku pr\u00ed\u010dinou toho, \u017ee \u013eudia hor\u0161ie ovl\u00e1daj\u00fa svoje em\u00f3cie po\u010das sn\u00edvania. To vedie k no\u010dn\u00fdm mor\u00e1m.<\/p>\n

\u201eVieme, \u017ee neurodegenerat\u00edvne ochorenia, ako je Parkinsonova alebo Alzheimerova choroba, \u010dasto za\u010d\u00ednaj\u00fa ove\u013ea sk\u00f4r, ako s\u00fa niekomu diagnostikovan\u00e9. U niektor\u00fdch jedincov, u ktor\u00fdch u\u017e choroba za\u010dala, m\u00f4\u017eu by\u0165 zl\u00e9 sny a no\u010dn\u00e9 mory jedn\u00fdm z prv\u00fdch pr\u00edznakov,\u201c<\/strong><\/em> uviedol vedec.<\/p>\n

Otaiku v\u0161ak zd\u00f4raznil, \u017ee len u \u010dasti dospel\u00fdch, ktor\u00fdm sa pravidelne zdaj\u00fa nepr\u00edjemn\u00e9 sny, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee sa u nich rozvinie demencia. Ak sa ale jeho te\u00f3ria potvrd\u00ed, no\u010dn\u00e9 mory by mohli sl\u00fa\u017ei\u0165 ako ukazovate\u013e tejto choroby.<\/strong> Jej n\u00e1stup by sa potom dal spomali\u0165 alebo by sa mu dokonca mohlo \u00faplne zabr\u00e1ni\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

\u017dia\u013e, demencia postihuje \u010doraz mlad\u0161\u00edch \u013eud\u00ed, nie je v\u00fdnimo\u010dn\u00e9, \u017ee sa objav\u00ed aj u p\u00e4\u0165desiatnikov. Ako sa jej d\u00e1 vyhn\u00fa\u0165 a pre\u010do s\u00favis\u00ed s t\u00fdm,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8610","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8610"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8610\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}