{"id":8613,"date":"2023-12-19T00:00:00","date_gmt":"2023-12-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ste-vycerpani-a-unaveni-ale-neda-sa-vam-zaspat-nedostatok-spanku-trapi-coraz-viac-ludi\/"},"modified":"2023-12-19T00:00:00","modified_gmt":"2023-12-18T23:00:00","slug":"ste-vycerpani-a-unaveni-ale-neda-sa-vam-zaspat-nedostatok-spanku-trapi-coraz-viac-ludi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ste-vycerpani-a-unaveni-ale-neda-sa-vam-zaspat-nedostatok-spanku-trapi-coraz-viac-ludi\/","title":{"rendered":"Ste vy\u010derpan\u00ed a unaven\u00ed, ale ned\u00e1 sa v\u00e1m zaspa\u0165? Nedostatok sp\u00e1nku tr\u00e1pi \u010doraz viac \u013eud\u00ed"},"content":{"rendered":"

Nedostatok sp\u00e1nku je be\u017en\u00fdm zdravotn\u00fdm probl\u00e9mom.<\/p>\n

Nie ste v\u00a0tom sami, trpia t\u00fdm mnoh\u00ed \u013eudia.<\/strong><\/p>\n

N\u00e1rodn\u00e1 nad\u00e1cia pre sp\u00e1nok v USA uv\u00e1dza, \u017ee a\u017e 30 % dospel\u00fdch trp\u00ed nespavos\u0165ou.<\/strong><\/p>\n

D\u00f4le\u017eitos\u0165 sp\u00e1nku<\/strong><\/h3>\n

Sp\u00e1nok je tie\u017e jednou z najzdrav\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eeme robi\u0165.<\/strong><\/p>\n

„\u010casto hovor\u00edm, \u017ee sp\u00e1nok je \u017eivot,“<\/strong><\/em> hovor\u00ed Lauri Leadley CCSH, RPSGT, prezidentka a klinick\u00e1 pedagogi\u010dka sp\u00e1nku v arizonskom Valley Sleep Center. \u201eJe to jedin\u00fd \u010das, kedy sa bunky n\u00e1\u0161ho tela regeneruj\u00fa. Odpo\u010dinok je lie\u010div\u00fd a nevyhnutn\u00fd pre zdrav\u00e9 telo, myse\u013e a ducha.\u201c<\/strong><\/em><\/p><\/blockquote>\n

Nedostatok sp\u00e1nku m\u00e1 skuto\u010dn\u00e9 n\u00e1sledky \u2013 fyzick\u00e9 aj du\u0161evn\u00e9.<\/p>\n

Psychologi\u010dka hovor\u00ed, \u017ee nedostatok sp\u00e1nku sa stal probl\u00e9mom verejn\u00e9ho zdravia. <\/strong><\/p>\n

\u010ealej tie\u017e dod\u00e1va, \u017ee ke\u010f zbav\u00edte svoje telo regenera\u010dn\u00fdch v\u00fdhod sp\u00e1nku, m\u00f4\u017ee to ovplyvni\u0165 va\u0161e du\u0161evn\u00e9 a fyzick\u00e9 zdravie viacer\u00fdmi sp\u00f4sobmi.<\/strong><\/p>\n

Ko\u013eko sp\u00e1nku potrebujeme?<\/strong><\/h3>\n

Ka\u017ed\u00fd potrebuje sp\u00e1nok. Je to nevyhnutn\u00e1 s\u00fa\u010das\u0165 toho, \u010do rob\u00ed na\u0161e telo funk\u010dn\u00fdm.<\/strong><\/p>\n

Mno\u017estvo sp\u00e1nku, ktor\u00e9 potrebujete sa m\u00f4\u017ee u\u00a0ka\u017ed\u00e9ho jednotlivca l\u00ed\u0161i\u0165. Odborn\u00edci v\u0161ak odpor\u00fa\u010daj\u00fa dospel\u00fdm spa\u0165 sedem a\u017e dev\u00e4\u0165 hod\u00edn za noc.<\/strong><\/p>\n

Optim\u00e1lny \u010das sp\u00e1nku sa l\u00ed\u0161i pod\u013ea veku; napr\u00edklad deti a t\u00edned\u017eeri m\u00f4\u017eu potrebova\u0165 viac sp\u00e1nku ako dospel\u00ed.<\/strong><\/p>\n

\u010co s\u00fa to poruchy sp\u00e1nku?<\/strong><\/h3>\n

Poruchy sp\u00e1nku s\u00fa stavy, ktor\u00e9 ovplyv\u0148uj\u00fa va\u0161u schopnos\u0165 z\u00edska\u0165 odpo\u010dinok,<\/strong> ktor\u00fd va\u0161e telo potrebuje.<\/p>\n

Existuje viac ako 80 por\u00fach sp\u00e1nku, ktor\u00e9 ovplyv\u0148uj\u00fa:<\/p>\n

    \n
  • Kvalitu<\/strong> – Ako dobre sp\u00edte.<\/li>\n
  • Na\u010dasovanie<\/strong> – Kedy zasp\u00edte a \u010di m\u00f4\u017eete zosta\u0165 spa\u0165.<\/li>\n
  • Mno\u017estvo alebo trvanie<\/strong> – Ko\u013eko sp\u00e1nku a bdelosti m\u00e1te.<\/li>\n<\/ul>\n

    Probl\u00e9my so sp\u00e1nkom m\u00f4\u017ee ma\u0165 z \u010dasu na \u010das ka\u017ed\u00fd. To je norm\u00e1lne.<\/p>\n

    Port\u00e1l my.clevelandclinic.org uv\u00e1dza, \u017ee nie je v poriadku ak:<\/strong><\/p>\n

      \n
    • Pravidelne<\/strong> m\u00e1te probl\u00e9my so sp\u00e1nkom.<\/li>\n
    • Po\u010das d\u0148a sa c\u00edtite unaven\u00ed,<\/strong> aj ke\u010f ste noc predt\u00fdm spali aspo\u0148 sedem hod\u00edn.<\/li>\n
    • Je \u0165a\u017ek\u00e9 vykon\u00e1va\u0165 be\u017en\u00e9 denn\u00e9 aktivity.<\/strong><\/li>\n<\/ul>\n

      Ak\u00e9 poruchy sp\u00e1nku pozn\u00e1me?<\/strong><\/h3>\n

      Pozn\u00e1me mnoho por\u00fach sp\u00e1nku, medzi naj\u010dastej\u0161ie patria:<\/p>\n

        \n
      1. Chronick\u00e1 nespavos\u0165:<\/strong> M\u00e1te probl\u00e9m zaspa\u0165 alebo zosta\u0165 spa\u0165 v\u00e4\u010d\u0161inu noc\u00ed po dobu najmenej troch mesiacov a v d\u00f4sledku toho sa c\u00edtite unaven\u00ed alebo podr\u00e1\u017eden\u00ed.<\/li>\n
      2. Ob\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe:<\/strong> Chr\u00e1pete a po\u010das sp\u00e1nku m\u00e1te chv\u00edle, ke\u010f prestanete d\u00fdcha\u0165, \u010do nar\u00fa\u0161a v\u00e1\u0161 sp\u00e1nok.<\/li>\n
      3. Syndr\u00f3m nepokojn\u00fdch n\u00f4h:<\/strong> Po\u010das odpo\u010dinku m\u00e1te nutkanie h\u00fdba\u0165 nohami.<\/li>\n
      4. Narkolepsia<\/strong>: Nem\u00f4\u017eete regulova\u0165, kedy zasp\u00edte alebo ako dlho zostanete hore.<\/li>\n
      5. Porucha sp\u00e1nku pri pr\u00e1ci na zmeny<\/strong>: M\u00e1te probl\u00e9my so zasp\u00e1van\u00edm a zotrvan\u00edm v sp\u00e1nku a poci\u0165ujete ospalos\u0165 v nechcen\u00fdch \u010dasoch v d\u00f4sledku v\u00e1\u0161ho pracovn\u00e9ho pl\u00e1nu.<\/li>\n
      6. Syndr\u00f3m oneskorenej sp\u00e1nkovej f\u00e1zy<\/strong>: Zasp\u00edte najmenej dve hodiny po vyt\u00fa\u017eenom sp\u00e1nku a m\u00e1te probl\u00e9m vsta\u0165 v\u010das do \u0161koly alebo do pr\u00e1ce.<\/li>\n
      7. Porucha spr\u00e1vania pri REM<\/strong> sp\u00e1nku: Svoje sny si predv\u00e1dzate v \u0161t\u00e1diu sp\u00e1nku s r\u00fdchlym pohybom o\u010d\u00ed (REM).<\/li>\n<\/ol>\n

        Strata sp\u00e1nku m\u00f4\u017ee tie\u017e prispie\u0165 k rozvoju zdravotn\u00fdch stavov, ako s\u00fa depresia, obezita, diabetes 2. typu, slab\u00e1 koncentr\u00e1cia, ochorenie srdca \u010di demencia.<\/strong><\/p>\n

        Aj ke\u010f s\u00fa zriedkav\u00e9, niektor\u00e9 poruchy sp\u00e1nku m\u00f4\u017eu by\u0165 \u017eivot ohrozuj\u00face.<\/strong><\/p>\n

        \u201eStres, vy\u010derpanie a nedostatok sp\u00e1nku tvoria smrtiaci kokteil \u2013 v kombin\u00e1cii m\u00f4\u017eu vies\u0165 ku stavom du\u0161evn\u00e9ho zdravia, ako je depresia a \u00fazkos\u0165,\u201c <\/em><\/strong>dod\u00e1va Leadley.<\/p><\/blockquote>\n

        Aj ke\u010f to v\u0161etko znie trochu hrozivo, tieto rizik\u00e1 m\u00f4\u017eu by\u0165 va\u0161ou motiv\u00e1ciou, ktor\u00fa potrebujete, aby ste zistili, \u010do je za va\u0161imi prebden\u00fdmi nocami.<\/p>\n

        Preto\u017ee akoko\u013evek je sp\u00e1nok d\u00f4le\u017eit\u00fd, existuje nespo\u010detn\u00e9 mno\u017estvo skuto\u010dn\u00fdch a ve\u013emi be\u017en\u00fdch d\u00f4vodov, pre\u010do mnoh\u00ed z n\u00e1s nem\u00f4\u017eu ma\u0165 kvalitn\u00fd sp\u00e1nok, ktor\u00fd tak z\u00fafalo potrebujeme.<\/strong><\/p>\n

        \u010ci u\u017e je to \u00fazkos\u0165 a uh\u00e1\u0148aj\u00face my\u0161lienky, prive\u013ea k\u00e1vy<\/strong> poobede alebo hluk z ulice, ktor\u00fd v\u00e1s dr\u017e\u00ed hore, je dobr\u00e9 vedie\u0165, \u017ee s t\u00fdm m\u00f4\u017eete nie\u010do urobi\u0165.<\/p>\n

        Faktory, ktor\u00e9 ovplyv\u0148uj\u00fa nespavos\u0165<\/strong><\/h3>\n

        Pr\u00edli\u0161 ve\u013ea kofe\u00ednu<\/strong><\/h4>\n

        Preva\u017en\u00e1 v\u00e4\u010d\u0161ina dospel\u00fdch konzumuje kofe\u00edn denne, pri\u010dom mnoh\u00ed sa spoliehaj\u00fa na energizuj\u00face \u00fa\u010dinky kofe\u00ednu na zlep\u0161enie n\u00e1lady a optimaliz\u00e1ciu v\u00fdkonu.<\/strong><\/p>\n

        Zatia\u013e \u010do kofe\u00edn je be\u017en\u00fdm n\u00e1strojom na podporu rannej bdelosti a na odvr\u00e1tenie ospalosti po\u010das d\u0148a, prich\u00e1dza s potenci\u00e1lnymi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami vr\u00e1tane nervozity, bolesti hlavy a nervozity.<\/strong><\/p>\n

        M\u00f4\u017ee tie\u017e naru\u0161i\u0165 sp\u00e1nok, najm\u00e4 ak sa konzumuje pr\u00edli\u0161 neskoro po\u010das d\u0148a.<\/p>\n

        Adenoz\u00edn je chemik\u00e1lia podporuj\u00faca sp\u00e1nok, ktor\u00e1 sa produkuje v mozgu po\u010das n\u00e1\u0161ho bdenia.<\/strong><\/p>\n

        Norm\u00e1lne sa adenoz\u00edn hromad\u00ed v mozgu, \u010d\u00edm dlh\u0161ie ste hore.<\/p>\n

        \u010c\u00edm viac sa hromad\u00ed, t\u00fdm ospalej\u0161\u00ed budete.<\/strong><\/p>\n

        Ke\u010f kofe\u00edn blokuje tento proces, zost\u00e1vate bdel\u00ed a ostra\u017eit\u00ed.<\/strong> Ale aj to m\u00f4\u017ee by\u0165 d\u00f4vod, pre\u010do konzum\u00e1cia kofe\u00ednu m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok.<\/p>\n

        Pri konzum\u00e1cii vo ve\u013ek\u00fdch mno\u017estv\u00e1ch alebo tesne pred span\u00edm m\u00f4\u017ee kofe\u00edn naru\u0161i\u0165 prirodzen\u00fd cyklus sp\u00e1nku a bdenia, \u010do s\u0165a\u017euje pokojn\u00fd no\u010dn\u00fd sp\u00e1nok.<\/p>\n

        Vo v\u0161eobecnosti sa odpor\u00fa\u010da vyhn\u00fa\u0165 sa konzum\u00e1cii kofe\u00ednu v hodin\u00e1ch pred span\u00edm, aby sa minimalizovalo riziko nespavosti a podporila sa lep\u0161ia kvalita sp\u00e1nku, uv\u00e1dza \u010dl\u00e1nok sk\u00famaj\u00faci kofe\u00edn a sp\u00e1nok.<\/strong><\/p>\n

        Mno\u017estvo \u010dasu pred obrazovkami<\/strong><\/h4>\n

        V\u0161etky elektronick\u00e9 zariadenia vy\u017earuj\u00fa svetlo a vyd\u00e1vaj\u00fa zvuky, ktor\u00e9 m\u00f4\u017eu by\u0165 ru\u0161iv\u00e9, a neust\u00e1la stimul\u00e1cia mozgu m\u00f4\u017ee s\u0165a\u017ei\u0165 uvo\u013enenie pred span\u00edm, tvrd\u00ed systematick\u00e1 \u0161t\u00fadia, ktor\u00e1 sk\u00famala vplyv svetla na cirkadi\u00e1nny rytmus.\u00a0<\/strong><\/p>\n

        Tieto zariadenia, jednoducho povedan\u00e9, m\u00f4\u017eu naru\u0161i\u0165 prirodzen\u00fd sp\u00e1nkov\u00fd rytmus tela<\/strong> t\u00fdm, \u017ee p\u00f4sobia ako rozpt\u00fdlenie alebo dokonca ako falo\u0161n\u00fd sign\u00e1l pre bdelos\u0165.<\/strong><\/p>\n

        Ak sa chcete dobre pripravi\u0165 na sp\u00e1nok, c\u00edti\u0165 sa pokojnej\u0161ie a vyhn\u00fa\u0165 sa svetlu a hluku, nepou\u017e\u00edvajte elektronick\u00e9 zariadenia<\/strong> v posteli dlh\u0161iu dobu pred t\u00fdm, ako p\u00f4jdete spa\u0165.<\/p>\n

        Ve\u013ea stresu <\/strong><\/h4>\n

        Zatia\u013e \u010do dobr\u00fd no\u010dn\u00fd sp\u00e1nok m\u00f4\u017ee by\u0165 \u00fa\u017easn\u00fd po dlhom a stresuj\u00facom dni v pr\u00e1ci, tento stres sa m\u00f4\u017ee sta\u0165 aj t\u00fdm, \u010do br\u00e1ni kvalitn\u00e9mu sp\u00e1nku.<\/strong><\/p>\n

        V skuto\u010dnosti je jedn\u00fdm z naj\u010dastej\u0161\u00edch vinn\u00edkov nespavosti stres.<\/strong><\/p>\n

        „Ak zist\u00edte, \u017ee sa zmietate, aj ke\u010f ka\u017ed\u00e1 kos\u0165 a sval vo va\u0161om tele kri\u010dia po sp\u00e1nku, m\u00f4\u017ee to by\u0165 preto, \u017ee va\u0161a myse\u013e jednoducho nie je pripraven\u00e1 vypn\u00fa\u0165,“<\/em> hovor\u00ed Leadley.<\/p><\/blockquote>\n

        V\u00e1\u0161 mozog m\u00f4\u017ee uviaznu\u0165 v za\u010darovanej slu\u010dke term\u00ednov, stretnut\u00ed a pozn\u00e1mok, ke\u010f sa pok\u00fa\u0161ate zavrie\u0165 o\u010di.<\/strong><\/p>\n

        M\u00f4\u017ee to by\u0165 pracovn\u00fd tlak alebo skuto\u010dne ak\u00fdko\u013evek stres v \u017eivote \u010dloveka. Presahuj\u00faci efekt tohto stresu sp\u00f4sobuje, \u017ee \u013eudia maj\u00fa vyvalen\u00e9 o\u010di a nedok\u00e1\u017eu si dobre odd\u00fdchnu\u0165.<\/p>\n

        \u017dia\u013e, uh\u00e1\u0148aj\u00face my\u0161lienky<\/strong>, ktor\u00e9 ved\u00fa k neschopnosti zaspa\u0165, sa m\u00f4\u017eu \u010dasom zmeni\u0165 na dlhodob\u00fa nespavos\u0165.<\/strong><\/p>\n

        V tejto slu\u010dke v\u0161ak nemus\u00edte uviaznu\u0165 nav\u017edy.<\/p>\n

        Lauri Leadley CCSH, RPSGT, tvrd\u00ed,: \u201ePred span\u00edm si vyhra\u010fte nejak\u00fd \u010das<\/strong> na aktivity, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa stresu<\/strong>. Vyhnite sa jedeniu alebo pitiu stimulantov, ako s\u00fa sladkosti a kofe\u00edn.<\/strong> Odb\u00farajte stres modlitbou alebo medit\u00e1ciou, zapojte sa do hlbok\u00fdch dychov\u00fdch cvi\u010den\u00ed, dajte si tepl\u00fd k\u00fape\u013e, po\u010d\u00favajte upokojuj\u00facu hudbu \u2013 \u010doko\u013evek, \u010do v\u00e1m pom\u00f4\u017ee uvo\u013eni\u0165 sa.\u201c<\/strong><\/em><\/p><\/blockquote>\n

        Vysok\u00e1 teplota v\u00a0sp\u00e1lni<\/strong><\/h4>\n

        Sp\u00e1nkov\u00fd cyklus je regulovan\u00fd cirkadi\u00e1nnym rytmom.<\/strong><\/p>\n

        Cirkadi\u00e1nny rytmus je zalo\u017een\u00fd na cykle svetla a tmy slnka a je riaden\u00fd \u010das\u0165ou mozgu<\/strong> naz\u00fdvanou suprachiazmatick\u00e9 jadro, ktor\u00e1 sa nach\u00e1dza v hypotalame.<\/p>\n

        Tieto hlavn\u00e9 \u201etelesn\u00e9 hodiny\u201c<\/strong> z\u00edskavaj\u00fa podnety z mno\u017estva environment\u00e1lnych a osobn\u00fdch faktorov, od mno\u017estva vystavenia svetlu, po cvi\u010denie a teplotu.<\/p>\n

        Vy\u0161\u0161ie teploty m\u00f4\u017eu sp\u00f4sobi\u0165 nepohodlie a\u00a0nepokoj.<\/strong> Ka\u017ed\u00fd, kto spal v\u00a0miestnosti s\u00a0tepl\u00fdm a vyd\u00fdchan\u00fdm vzduchom, m\u00f4\u017ee potvrdi\u0165, \u017ee je v\u00a0takom prostred\u00ed \u0165a\u017ek\u00e9 zaspa\u0165.<\/p>\n

        Pr\u00edli\u0161 tepl\u00e1 sp\u00e1l\u0148a m\u00f4\u017ee naru\u0161i\u0165 termoregula\u010dn\u00e9 schopnosti tela a sp\u00f4sobi\u0165 \u00fanavu, <\/strong>tvrd\u00ed \u010dl\u00e1nok sk\u00famaj\u00faci najlep\u0161iu teplotu pre sp\u00e1nok.<\/p>\n

        Telesn\u00e1 teplota tie\u017e ovplyv\u0148uje kvalitu sp\u00e1nk<\/strong>u a \u010das str\u00e1ven\u00fd v r\u00f4znych f\u00e1zach sp\u00e1nku. Vy\u0161\u0161ia telesn\u00e1 teplota je spojen\u00e1 s poklesom regenera\u010dn\u00e9ho pomal\u00e9ho sp\u00e1nku<\/p>\n

        Okrem optimaliz\u00e1cie teploty prostredia na sp\u00e1nok m\u00f4\u017eete svojmu telu pom\u00f4c\u0165 pripravi\u0165 sa na sp\u00e1nok podporou vn\u00fatorn\u00e9ho termostatu.<\/p>\n

        Ke\u010f\u017ee cirkadi\u00e1nny rytmus je citliv\u00fd na kol\u00edsanie svetla, stravy a cvi\u010denia, na\u010dasovanie t\u00fdchto aktiv\u00edt m\u00f4\u017ee ovplyvni\u0165 telesn\u00fa teplotu a potenci\u00e1lne ospalos\u0165.<\/strong><\/p>\n

        N\u00e1vyky sp\u00e1nkovej hygieny, ako je chodenie do postele ka\u017ed\u00fa noc v rovnakom \u010dase, vyh\u00fdbanie sa kofe\u00ednu a alkoholu pred span\u00edm a udr\u017eiavanie tmavej a tichej sp\u00e1lne,<\/strong> v\u00e1m pom\u00f4\u017eu nastavi\u0165 si telesn\u00e9 hodiny a teplotu sp\u00e1nku na konzistentn\u00fd rozvrh.<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        Profesor Bill Wisden, predseda molekul\u00e1rnej neurovedy v Imperial, dodal: \u201eDobr\u00fd no\u010dn\u00fd sp\u00e1nok je<\/strong> \u017eivotne d\u00f4le\u017eit\u00fd pre zdravie.<\/strong> A spr\u00e1vna pr\u00edprava na sp\u00e1nok \u2013 to, \u010do lek\u00e1ri naz\u00fdvaj\u00fa \u201ehygiena sp\u00e1nku\u201c (napr\u00edklad chodenie spa\u0165 vo vhodnom \u010dase, na spr\u00e1vnom matraci, s dobrou plachtou a bez telef\u00f3nu \u010di telev\u00edzora) \u2013 je rovnako d\u00f4le\u017eit\u00e9, ale \u010dasto sa zanedb\u00e1va alebo ignoruje.\u201c<\/p>\n

         <\/p>\n

         <\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"

        Nedostatok sp\u00e1nku je be\u017en\u00fdm zdravotn\u00fdm probl\u00e9mom. Nie ste v\u00a0tom sami, trpia t\u00fdm mnoh\u00ed \u013eudia. N\u00e1rodn\u00e1 nad\u00e1cia pre sp\u00e1nok v USA uv\u00e1dza, \u017ee a\u017e 30 %<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8613","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8613"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8613\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}