{"id":8621,"date":"2023-12-22T00:00:00","date_gmt":"2023-12-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-nutne-sprchovat-sa-kazdy-den\/"},"modified":"2023-12-22T00:00:00","modified_gmt":"2023-12-21T23:00:00","slug":"je-nutne-sprchovat-sa-kazdy-den","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-nutne-sprchovat-sa-kazdy-den\/","title":{"rendered":"Je nutn\u00e9 sprchova\u0165 sa ka\u017ed\u00fd de\u0148?"},"content":{"rendered":"

Sprchovanie je s\u00fa\u010das\u0165 na\u0161ich denn\u00fdch hygienick\u00fdch n\u00e1vykov. Pravdepodobne ste u\u017e po\u010duli o r\u00f4znych alternat\u00edvnych met\u00f3dach osobnej hygieny naprie\u010d cel\u00fdm svetom, najm\u00e4 zo sveta celebr\u00edt. Aj napriek tomu, v\u00e4\u010d\u0161ina z n\u00e1s zost\u00e1va pri tom svojom, ka\u017edodennom sprchovan\u00ed. Ve\u010f k tomu n\u00e1s predsa vedie modern\u00e1 spolo\u010dnos\u0165. Je to ale naozaj nutn\u00e9 a zdrav\u00e9 pre na\u0161e telo?<\/p>\n

N\u00e1zory odborn\u00edkov<\/strong><\/h3>\n

Pod\u013ea denn\u00edka New York Times <\/em>dermatol\u00f3govia tvrdia, \u017ee mnoho \u013eud\u00ed ka\u017edodenn\u00e9 sprchovanie ani nepotrebuje, ani nepraktizuje. Dermatologi\u010dka Joyce Park tvrd\u00ed, \u017ee pri um\u00fdvan\u00ed poko\u017eky neexistuje univerz\u00e1lny pr\u00edstup, ktor\u00fd by platil pre ka\u017ed\u00e9ho \u010dloveka na plan\u00e9te rovnako<\/strong>. Frekvencia um\u00fdvania z\u00e1vis\u00ed najm\u00e4 od toho, ak\u00fd m\u00e1me typ poko\u017eky a\u00a0vlasov<\/strong>, ko\u013eko sa pot\u00edme <\/strong>and\u00a0ak\u00fa pr\u00e1cu vykon\u00e1vame<\/strong>. Pokia\u013e m\u00e1me such\u00fa poko\u017eku, ka\u017edodenn\u00e9 um\u00fdvanie jej m\u00f4\u017ee sk\u00f4r u\u0161kodi\u0165, ako pom\u00f4c\u0165.<\/p>\n

Port\u00e1l Zdravie<\/em> prin\u00e1\u0161a n\u00e1zor v\u0161eobecn\u00e9ho lek\u00e1ra Jeana-Christophera Nogretteho, ktor\u00fd tvrd\u00ed, \u017ee ka\u017edodenn\u00e9 sprchovanie nie je pre na\u0161e zdravie nevyhnutn\u00e9<\/strong>. Probl\u00e9mom s\u00fa pachy. \u010clovek je \u017eivo\u010d\u00ed\u0161ny druh, ktor\u00fd svoju telesn\u00fa teplotu reguluje najm\u00e4 poten\u00edm<\/strong>. A\u00a0pr\u00e1ve preto, m\u00e1me v\u00a0podpazu\u0161\u00ed, na chodidl\u00e1ch \u010di v\u00a0oblasti genit\u00e1li\u00ed vyvinut\u00e9 potn\u00e9 \u017e\u013eazy, ktor\u00e9 produkuj\u00fa mastn\u00fd pot ur\u010den\u00fd na obmedzenie trenia<\/strong>. Pr\u00e1ve tieto miesta s\u00fa ide\u00e1lnou p\u00f4dou pre bakt\u00e9rie, ktor\u00e9 vytv\u00e1raj\u00fa z\u00e1pach<\/strong>. Ka\u017ed\u00fd de\u0148 by sme teda mali myslie\u0165 najm\u00e4 na tieto oblasti, neznamen\u00e1 to v\u0161ak, \u017ee si mus\u00edme um\u00fdva\u0165 ka\u017ed\u00fd de\u0148 aj cel\u00e9 telo. K\u013e\u00fa\u010dov\u00e9 s\u00fa pri um\u00fdvan\u00ed aj ro\u010dn\u00e9 obdobia, v zime sa pot\u00edme logicky menej, ako po\u010das letn\u00fdch hor\u00fa\u010dav.<\/p>\n

Dermatologi\u010dka Dominika Cibulkov\u00e1 si mysl\u00ed, \u017ee um\u00fdva\u0165 sa ka\u017ed\u00fd de\u0148 nie je nezdrav\u00e9 a nie je na tom ni\u010d zl\u00e9<\/strong>. \u201ePo\u010das d\u0148a sa poko\u017eka pot\u00ed. Bakt\u00e9rie a kvasinky maj\u00fa lep\u0161ie podmienky mno\u017ei\u0165 sa a sp\u00f4sobova\u0165, respekt\u00edve zhor\u0161ova\u0165 ko\u017en\u00e9 \u0165a\u017ekosti. A to plat\u00ed aj u det\u00ed.<\/em>\u201c K\u013e\u00fa\u010dov\u00e9 v\u0161ak pod\u013ea nej je najm\u00e4 to, \u010d\u00edm sa um\u00fdvame. Odpor\u00fa\u010da najm\u00e4 jemn\u00fa kozmetiku bez siln\u00fdch parfumov a dr\u00e1\u017ediv\u00fdch l\u00e1tok<\/strong>.<\/p>\n Svoju ka\u017edodenn\u00fa rutinu si m\u00f4\u017eete spr\u00edjemni\u0165 r\u00f4znymi vonn\u00fdmi olejmi \u010di guli\u010dkami do k\u00fape\u013ea. ZDROJ: Pexels.com\n

Kedy sa sprchova\u0165 ka\u017ed\u00fd de\u0148?<\/strong><\/h3>\n

Ako sme u\u017e spom\u00ednali, pri ka\u017edodennej hygiene neexistuje pravidlo, ktor\u00e9 by platilo pre v\u0161etk\u00fdch. Niekomu vyhovuje sprchovanie ka\u017ed\u00fd de\u0148, niekomu zase ka\u017ed\u00fd druh\u00fd, \u010di tret\u00ed. Ak by sme v\u0161ak mali vo v\u0161eobecnosti poveda\u0165, ako by to bolo pre v\u00e1s aj pre \u013eud\u00ed vo va\u0161om okol\u00ed najlep\u0161ie, z\u00e1vis\u00ed to najm\u00e4 od toho ak\u00fa pr\u00e1cu vykon\u00e1vate a\u00a0ko\u013eko sa pot\u00edte<\/strong>. Preto by sme si mali naj\u010dastej\u0161ie um\u00fdva\u0165 tie oblasti, v ktor\u00fdch sa nach\u00e1dza najviac potn\u00fdch \u017eliaz<\/strong> (podpazu\u0161ie, oblas\u0165 genit\u00e1li\u00ed, chodidl\u00e1), aby sme sa vyhli upch\u00e1vaniu p\u00f3rov, ktor\u00e9 by mohli sp\u00f4sobi\u0165 ko\u017en\u00e9 probl\u00e9my. Z\u00e1rove\u0148 sa t\u00fdm vyhneme aj nepr\u00edjemn\u00e9mu z\u00e1pachu. Mydlo zachyt\u00e1va nie len ne\u010distoty, ale odstra\u0148uje aj hydrolipidov\u00fd film, ktor\u00fd chr\u00e1ni na\u0161u poko\u017eku<\/strong>. Jeho obnova trv\u00e1 zvy\u010dajne nieko\u013eko hod\u00edn. Niektor\u00ed \u013eudia tak\u00e9to ka\u017edodenn\u00e9 n\u00e1vyky zn\u00e1\u0161aj\u00fa pomerne dobre, hor\u0161ie s\u00fa na tom v\u0161ak t\u00ed, ktor\u00ed maj\u00fa such\u00fa, citliv\u00fa \u010di atopick\u00fa poko\u017eku. Pr\u00e1ve tak\u00edto \u013eudia by mali obmedzi\u0165 ka\u017edodenn\u00e9 sprchovanie, pr\u00edpadne si denne um\u00fdva\u0165 len spom\u00ednan\u00e9 oblasti s najvy\u0161\u0161ou koncentr\u00e1ciou potu<\/strong>.<\/p>\n

Neodpor\u00fa\u010da sa najm\u00e4 nadmern\u00e9 sprchovanie, napr\u00edklad r\u00e1no aj ve\u010der. Pr\u00e1ve t\u00fdmto zamedzujeme obnove prirodzen\u00e9ho ochrann\u00e9ho filmu a na\u0161a poko\u017eka trp\u00ed<\/strong>. Z\u00e1rove\u0148 si takto m\u00f4\u017eeme z poko\u017eky \u201evymy\u0165\u201c aj tie bakt\u00e9rie, ktor\u00e9 s\u00fa pre \u0148u prospe\u0161n\u00e9.<\/p>\n

Ako sa spr\u00e1vne stara\u0165 o\u00a0svoje telo ? <\/strong><\/h3>\n

Spr\u00e1vna denn\u00e1 hygiena sa net\u00fdka len zubov, pleti \u010di vlasov, ale cel\u00e9ho tela. Tu je zop\u00e1r tipov, ako sa spr\u00e1vne a\u00a0\u0161etrne um\u00fdva\u0165:<\/p>\n

    \n
  • Nesprchujte sa pr\u00edli\u0161 dlho<\/strong>, m\u00f4\u017ee to sp\u00f4sobi\u0165 nadmern\u00e9 vysu\u0161ovanie poko\u017eky;<\/li>\n
  • Nepou\u017e\u00edvajte agres\u00edvne parfumovan\u00e9 sprchov\u00e9 g\u00e9ly a\u00a0mydl\u00e1<\/strong>, sk\u00faste sk\u00f4r jemn\u00fa \u010di pr\u00edrodn\u00fa kozmetiku, ktor\u00e1 je pre telo prirodzenej\u0161ia a\u00a0nedr\u00e1\u017edi poko\u017eku;<\/li>\n
  • Neum\u00fdvajte sa drsnou \u0161pongiou<\/strong>, zvo\u013ete rad\u0161ej p\u00edling, ktor\u00fd pom\u00e1ha odstr\u00e1ni\u0165 odumret\u00e9 zvy\u0161ky ko\u017ee;<\/li>\n
  • Sprchujte sa sk\u00f4r v\u00a0teplej vode<\/strong> (cca 32-38 stup\u0148ov), nie v\u00a0hor\u00facej<\/strong>, ktor\u00e1 prispieva k\u00a0vysu\u0161ovaniu poko\u017eky;<\/li>\n
  • Po sprchovan\u00ed nedrhnite poko\u017eku uter\u00e1kom, len ju n\u00edm jemne poklepkajte<\/strong>;<\/li>\n
  • Po ka\u017edom sprchovan\u00ed pou\u017e\u00edvajte hydrata\u010dn\u00e9 telov\u00e9 mlieko<\/strong>, najlep\u0161ie je nanies\u0165 ho k\u00fdm je poko\u017eka e\u0161te mierne vlhk\u00e1;<\/li>\n
  • Pri atopickej poko\u017eke<\/strong> m\u00f4\u017eeme p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a prida\u0165 aj k\u00fapele v\u00a0hypermang\u00e1ne alebo ovsen\u00fdch vlo\u010dk\u00e1ch<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Sprchovanie je s\u00fa\u010das\u0165 na\u0161ich denn\u00fdch hygienick\u00fdch n\u00e1vykov. Pravdepodobne ste u\u017e po\u010duli o r\u00f4znych alternat\u00edvnych met\u00f3dach osobnej hygieny naprie\u010d cel\u00fdm svetom, najm\u00e4 zo sveta celebr\u00edt. Aj<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8621"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8621\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}