{"id":8624,"date":"2023-12-27T00:00:00","date_gmt":"2023-12-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/105-rocna-babicka-prezradila-tajomstvo-dlhovekosti-cely-zivot-sa-drzi-tychto-pravidiel\/"},"modified":"2023-12-27T00:00:00","modified_gmt":"2023-12-26T23:00:00","slug":"105-rocna-babicka-prezradila-tajomstvo-dlhovekosti-cely-zivot-sa-drzi-tychto-pravidiel","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/105-rocna-babicka-prezradila-tajomstvo-dlhovekosti-cely-zivot-sa-drzi-tychto-pravidiel\/","title":{"rendered":"105-ro\u010dn\u00e1 babi\u010dka prezradila tajomstvo dlhovekosti: Cel\u00fd \u017eivot sa dr\u017e\u00ed t\u00fdchto pravidiel"},"content":{"rendered":"

Kto by sa nechcel do\u017ei\u0165 vysok\u00e9ho veku a to v plnom fyzickom aj v psychickom zdrav\u00ed! K\u00fdm na jednej strane mnoh\u00ed \u013eudia trpia v\u00e1\u017enymi chorobami a zomieraj\u00fa z r\u00f4znych d\u00f4vodov pred\u010dasne, na strane druhej prib\u00fadaj\u00fa \u013eudia, ktor\u00ed sa do\u017e\u00edvaj\u00fa stovky a netrpia pritom \u017eiadnymi ochoreniami.<\/strong><\/p>\n

Jednou z mnoh\u00fdch je aj t\u00e1to 105-ro\u010dn\u00e1 prababi\u010dka, ktor\u00e1 sa podelila a tajomstv\u00e1 svojho dlh\u00e9ho veku.<\/p>\n

Florence \u2018Flo\u2019 Hackman z Cincinnati sa narodila 16. decembra 1918 ako najmlad\u0161ia z deviatich s\u00farodencov,<\/strong> informuje nypost.com. \u201eJe pre m\u0148a \u00fa\u017easn\u00e9, \u017ee som st\u00e1le tu\u201c<\/em><\/strong> povedala \u017eena, ktor\u00e1 je s\u00edce vekom starenka, no energie m\u00e1 st\u00e1le na rozd\u00e1vanie.<\/p>\n

Tajomstv\u00e1 jej dlh\u00e9ho a naplnen\u00e9ho \u017eivota s\u00fa jednoduch\u00e9, ale hlbok\u00e9. \u201cBerte \u017eivot v\u017edy ako jeden de\u0148. De\u0148 za d\u0148om sa sna\u017ete robi\u0165 to najlep\u0161ie, \u010do dok\u00e1\u017eete, a bu\u010fte l\u00e1skav\u00ed a mil\u00ed k \u013eu\u010fom bez toho, aby ste pod\u013eahli mrzutosti,“<\/em><\/strong> hovor\u00ed prababi\u010dka.\u0148<\/p>\n Rozhovor s Florence \u2018Flo\u2019 Hackman si m\u00f4\u017eete pozrie\u0165 na YouTube kan\u00e1li WCPO 9.<\/strong><\/em>\n

Futbal a whisky<\/h3>\n

Florence osl\u00e1vila svoje posledn\u00e9 narodeniny sledovan\u00edm z\u00e1pasu Bengals-Vikings a pit\u00edm whisky Fireball.<\/p>\n

\u201ePriala by som si \u00eds\u0165 na v\u0161etky z\u00e1pasy, ale u\u017e to je pre m\u0148a nemo\u017en\u00e9. Tak\u017ee ich zaka\u017ed\u00fdm sledujem aspo\u0148 v telev\u00edzii,\u201d<\/em> <\/strong>povedala ve\u013ek\u00e1 futbalov\u00e1 fan\u00fa\u0161i\u010dka.<\/p>\n

Popri svojej v\u00e1\u0161ni pre futbal sa Florence udr\u017eiava v kond\u00edcii ka\u017edodenn\u00fdm cvi\u010den\u00edm, ktor\u00e9 zah\u0155\u0148a aj jazdu na bicykli. Babi\u010dka sa pravidelne stret\u00e1va s priate\u013emi a nevyh\u00fdba sa spolo\u010dnosti.<\/strong><\/p>\n

Aj ke\u010f vedci ned\u00e1vno dok\u00e1zali, \u017ee zmenou v \u017eivotospr\u00e1ve si ka\u017ed\u00fd jeden \u010dlovek m\u00f4\u017ee svoj \u017eivot pred\u013a\u017ei\u0165, t\u00e1to \u017eena je d\u00f4kazom toho, \u017ee ve\u013emi d\u00f4le\u017eit\u00e9 s\u00fa aj in\u00e9 veci, ak\u00fdmi s\u00fa vyh\u00fdbanie sa stresu, pravideln\u00fd pohyb, spolo\u010densk\u00fd \u017eivot a tie\u017e zap\u00e1lenie sa pre nie\u010do. V pr\u00edpade Florence je to futbal, ktor\u00fd ju rob\u00ed \u0161\u0165astnou a d\u00e1va jej energiu.<\/strong><\/p>\n

Budeme sa be\u017ene do\u017e\u00edva\u0165 stovky?<\/h3>\n

N\u00e1rast po\u010dtu storo\u010dn\u00fdch \u013eud\u00ed v USA, ktor\u00fd sa za posledn\u00fdch 20 rokov takmer zdvojn\u00e1sobil, vzbudil z\u00e1ujem vedcov.<\/strong> Vedci z Bostonskej univerzity a Tufts Medical Center sa ponorili do DNA a \u017eivotn\u00e9ho \u0161t\u00fdlu siedmich storo\u010dn\u00fdch \u013eud\u00ed. Ich cie\u013eom je odhali\u0165 faktory, ktor\u00e9 prispievaj\u00fa k ich dlhovekosti a odolnosti vo\u010di chorob\u00e1m. Predbe\u017en\u00e9 zistenia poukazuj\u00fa na zmeny v zlo\u017een\u00ed lymfocytov a myeloidn\u00fdch buniek u storo\u010dn\u00fdch \u013eud\u00ed, \u010do pon\u00faka potenci\u00e1lny poh\u013ead na zlep\u0161enie rozp\u00e4tia zdravia.<\/strong><\/p>\n

\u201eStoro\u010dn\u00ed \u013eudia a ich v\u00fdnimo\u010dn\u00e1 dlhovekos\u0165 poskytuj\u00fa \u201an\u00e1vrh\u2018, ako by sme mohli vies\u0165 produkt\u00edvnej\u0161\u00ed a zdrav\u0161\u00ed \u017eivot. D\u00fafame, \u017ee sa budeme aj na\u010falej u\u010di\u0165 v\u0161etko, \u010do je v na\u0161ich sil\u00e1ch o odolnosti vo\u010di chorob\u00e1m a zlep\u0161en\u00ed zdravotn\u00e9ho stavu,\u201c<\/strong><\/em> povedal hlavn\u00fd autor George J. Murphy, docent medic\u00edny na Bostonskej univerzite.<\/p>\n

Rekord 100-ro\u010dn\u00fdch maj\u00fa Japonci<\/h3>\n

Japonsk\u00e9 ministerstvo zdravotn\u00edctva, pr\u00e1ce a soci\u00e1lnych vec\u00ed v minulom roku uviedlo, \u017ee v ich krajine \u017eije rekordn\u00fdch 90-tis\u00edc ob\u010danov vo veku 100 a viac rokov.<\/strong> Za 20 rokov ide o p\u00e4\u0165n\u00e1sobn\u00fd n\u00e1rast.<\/p>\n

Najviac 100-ro\u010dn\u00fdch \u013eud\u00ed \u017eije na japonskom ostrove Okinava, kde sa riadia pr\u00edslov\u00edm \u201e\u017dite dostato\u010dne \u010faleko od svojej rodiny, aby ste sa s \u0148ou nestretli ka\u017ed\u00fd de\u0148, ale dos\u0165 bl\u00edzko na to, aby ste si mohli k nej pr\u00eds\u0165 pe\u0161o pre polievku.\u201c<\/em>\u00a0<\/strong>O Okinave hovoria ako o ostrove dlhovekosti, kde miestni obyvatelia odmietaj\u00fa umiera\u0165. Je medzi nimi n\u00edzka \u00farove\u0148 srdcov\u00fdch chor\u00f4b aj demencie.<\/p>\n T\u00edto \u013eudia veria, \u017ee telo je chr\u00e1m a \u010dlovek by ho nemal ni\u010di\u0165. Zdroj: unsplash.com\n

Okinav\u010danov dr\u017e\u00ed pod\u013ea odborn\u00edkov pri \u017eivote zdrav\u00fd a siln\u00fd zmysel pre spolo\u010densk\u00fd \u017eivot. T\u00edto \u013eudia veria, \u017ee telo je chr\u00e1m a \u010dlovek by ho nemal ni\u010di\u0165. Jedia stravu bohat\u00fa na zeleninu, ovocie a strukoviny, ktor\u00e9 s\u00fa s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho pokrmu.<\/strong> \u201eExistuje okinavsk\u00e1 fr\u00e1za nuchi gusui, ktor\u00e1 sa d\u00e1 prelo\u017ei\u0165 ako \u201anech je jedlo va\u0161\u00edm liekom\u2018,\u201c<\/em> vysvetlil profesor verejn\u00e9ho zdravia Craig Willcox. Okinav\u010dania pod\u013ea neho jedia ve\u013ea sladk\u00fdch zemiakov, morsk\u00fdch plodov, listovej zeleniny a ovocia, ktor\u00e9 zni\u017euj\u00fa z\u00e1pal a oxida\u010dn\u00fd stres. T\u00fdm p\u00f4sobia proti starnutiu.<\/strong> Alkohol pij\u00fa s mierou a vo v\u0161eobecnosti sa vyh\u00fdbaj\u00fa faj\u010deniu.<\/p>\n

Okrem toho konzumuj\u00fa len tretinu priemern\u00e9ho pr\u00edjmu cukru v Japonsku a svoje jedl\u00e1 jedia na mal\u00fdch tanieroch. Sna\u017eia sa jes\u0165 iba do 80 percent pocitu s\u00fdtosti, aby sa dr\u017eali starej m\u00fadrosti, ktor\u00e1 im rad\u00ed vyh\u00fdba\u0165 sa prejedaniu.<\/strong> Ich strava je nutri\u010dne bohat\u00e1, ale chudobn\u00e1 na kal\u00f3rie, \u010do je pod\u013ea profesora Willcoxa ide\u00e1lne.<\/p>","protected":false},"excerpt":{"rendered":"

Kto by sa nechcel do\u017ei\u0165 vysok\u00e9ho veku a to v plnom fyzickom aj v psychickom zdrav\u00ed! K\u00fdm na jednej strane mnoh\u00ed \u013eudia trpia v\u00e1\u017enymi chorobami<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8624","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8624"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8624\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}