Sl\u00e1vne ajurv\u00e9dske pr\u00edslovie hovor\u00ed: \u201eKe\u010f je na\u0161a strava nespr\u00e1vna, liek je nani\u010d, ke\u010f je na\u0161a strava spr\u00e1vna, liek nie je potrebn\u00fd.\u201c<\/p>\n
Dobr\u00e1 strava je \u017eivotne d\u00f4le\u017eit\u00e1 pre zdravie, zvy\u0161uje pr\u00e1nu (\u017eivotn\u00fa silu), Ojas (vitalitu) a buduje imunitu.<\/p>\n
<\/p>\n
Tu je nieko\u013eko k\u013e\u00fa\u010dov\u00fdch rozdielov medzi ajurv\u00e9dou a in\u00fdmi pr\u00edstupmi k strave:<\/strong><\/p>\n Ajurv\u00e9da klasifikuje stravu (aahar) nielen ako jedlo a tekutiny.<\/strong><\/p>\n Zah\u0155\u0148a tie\u017e dych a zmyslov\u00e9 vnemy<\/strong>, ktor\u00e9 sa daj\u00fa zvl\u00e1dnu\u0165 pomocou jogy, pr\u00e1n\u00e1j\u00e1my, medit\u00e1cie a \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n <\/p>\n Nie sme to, \u010do jeme, ale to, \u010do tr\u00e1vime.<\/strong><\/p>\n Rovnak\u00fd \u0161al\u00e1t alebo fazu\u013ea m\u00f4\u017eu by\u0165 dobr\u00e9 pre jednu osobu, ale in\u00e9mu sp\u00f4sobia probl\u00e9my.<\/strong><\/p>\n Na\u0161a strava z\u00e1vis\u00ed od viacer\u00fdch faktorov, napr\u00edklad od toho, ak\u00fd ste typ d\u00f3\u0161e.<\/p>\n <\/p>\n Pitta, Vata a Kapha s\u00fa typy d\u00f3\u0161e, otestujte sa aj vy a pom\u00f4\u017ee v\u00e1m to v celkovou budovan\u00ed \u017eivotospr\u00e1vy. Zdroj: artoflivingretreatcenter.org\n <\/p>\n Ak\u00fd ste typ d\u00f3\u0161e<\/strong> a viac o tom \u010do je d\u00f3\u0161a n\u00e1jdete v predch\u00e1dzaj\u00facom \u010dl\u00e1nku TU.)<\/p>\n V stave rovnov\u00e1hy m\u00f4\u017eeme zjes\u0165 \u010doko\u013evek a je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, ak\u00fd typ \u010dloveka sme a \u010do je pre n\u00e1s pr\u00ednosn\u00e9.<\/p>\n Napr\u00edklad \u013eudia Pitta by to nemali preh\u00e1\u0148a\u0165 s v\u00fdrazne korenen\u00fdmi jedlami, aby sa vyhli prekysleniu. <\/strong><\/p>\n Pre nerovnov\u00e1hu mus\u00edme upokoji\u0165 t\u00fato d\u00f3\u0161u jej opa\u010dn\u00fdmi vlastnos\u0165ami.<\/p>\n Vata vysu\u0161uje a pre nerovnov\u00e1hu Vata sa odpor\u00fa\u010da prida\u0165 vlhkos\u0165 hydrat\u00e1ciou, polievkami a olejom.<\/strong><\/p>\n Ajurv\u00e9da v\u017edy uzn\u00e1vala spojitos\u0165 \u010dreva a mozgu. <\/strong><\/p>\n Predpoklad\u00e1 sa, \u017ee v\u00e4\u010d\u0161inu chor\u00f4b sp\u00f4sobuje nestr\u00e1ven\u00e9 jedlo (rovnako ako fyziologick\u00e9 alebo psychologick\u00e9 tox\u00edny, ako je trauma).<\/strong><\/p>\n <\/p>\n Koncept 6 chut\u00ed zalo\u017een\u00fd na obsahu prvkov v jedle, je podobn\u00fd ako pri typoch potrav\u00edn (sacharidy, bielkoviny at\u010f.)<\/p>\n Ak sme zdrav\u00ed, mali by sme ma\u0165 v\u0161etk\u00fdch \u0161es\u0165 chut\u00ed v ka\u017edom jedle.<\/strong><\/p>\n R\u00f4zne typy d\u00f3\u0161e potrebuj\u00fa uprednost\u0148ova\u0165 ur\u010dit\u00e9 chute<\/strong> a vyh\u00fdba\u0165 sa preh\u00e1\u0148aniu in\u00fdch.<\/p>\n <\/p>\n Tip: Amla (indick\u00fd egre\u0161) m\u00e1 v\u0161etk\u00fdch 5 chut\u00ed okrem slanej. <\/em><\/strong><\/p>\n Posypte himal\u00e1jskou so\u013eou tento posil\u0148ova\u010d imunity a dokonale obsiahnete v\u0161etk\u00fdch 6 chut\u00ed!<\/strong><\/em><\/p>\n <\/p>\n Jedl\u00e1 del\u00edme do 3 skup\u00edn: sattvick\u00e9, rad\u017easick\u00e9 a tamasick\u00e9. Zdroj: threeseasonsayurveda.com\n Sattvick\u00e9 – zais\u0165uj\u00face rovnov\u00e1hu<\/strong> ako v\u00e4\u010d\u0161ina ovocia a zeleniny.<\/p>\n Rad\u017easick\u00e9 – sp\u00f4sobuj\u00face nepokoj<\/strong> ako kofe\u00edn alebo \u0161tip\u013eav\u00e9 jedlo, cibu\u013ea a cesnak.<\/p>\n Tamasick\u00e9 – sp\u00f4sobuj\u00face otupenos\u0165<\/strong>, ako nakladan\u00e9 jedl\u00e1.<\/p>\n <\/p>\n Rie\u0161ia sa aj \u010fal\u0161ie jemn\u00e9 vlastnosti potrav\u00edn, ako napr\u00edklad Virya (potenci\u00e1l zohrievania a ochladzovania), Vipaka<\/strong> alebo post-tr\u00e1viaci \u00fa\u010dinok, \u010do vysvet\u013euje, pre\u010do sa limetka, ktor\u00e1 je kysl\u00e1, po tr\u00e1ven\u00ed zmen\u00ed na sladk\u00fa.<\/strong><\/p>\n <\/p>\n D\u00f4le\u017eit\u00fa \u00falohu hr\u00e1 aj pr\u00edjem tekut\u00edn<\/strong>, ktor\u00e9mu sa ajurv\u00e9da podrobne venuje.<\/p>\n Napr\u00edklad chladen\u00e9 n\u00e1poje ako kokosov\u00e1 voda a \u0161\u0165ava z gran\u00e1tov\u00e9ho jablka s\u00fa dobr\u00e9 pre Pittu<\/strong>, zatia\u013e \u010do tepl\u00fd z\u00e1zvorov\u00fd \u010daj je dobr\u00fd pre Vata.<\/p>\n V\u0161eobecn\u00fdm pravidlom je vypi\u0165 1-2 poh\u00e1re vody nala\u010dno po prebuden\u00ed<\/strong> (s citr\u00f3nom alebo medom, ak v\u00e1m to vyhovuje) a cez de\u0148 pop\u00edja\u0165 tepl\u00fa vodu alebo vodu izbovej teploty<\/strong> (studen\u00e1 voda tlm\u00ed agni).<\/p>\n Vyhnite sa pitiu vody popri jedle.<\/strong><\/p>\n <\/p>\n Konzum\u00e1cia troch jed\u00e1l denne\u00a0<\/strong>je najd\u00f4le\u017eitej\u0161ia pre zlep\u0161enie zdravia.<\/p>\n \u010eal\u0161\u00edm v\u00fdznamn\u00fdm bodom je aj dodr\u017eiavanie toto\u017en\u00e9ho \u010dasu kedy ra\u0148ajkujete a obedujete ka\u017ed\u00fd de\u0148.<\/strong><\/p>\n Vytvorte si pravideln\u00fd n\u00e1vyk o akej hodine jed\u00e1vate a va\u0161a fyzick\u00e1 i psychick\u00e1 str\u00e1nka sa v\u00e1m odmen\u00ed u\u017e \u010doskoro.<\/b><\/p>\n Sme s\u00fa\u010das\u0165ou pr\u00edrody a k pr\u00edrode sa vr\u00e1time.<\/p>\n To vysvet\u013euje, pre\u010do je pre n\u00e1s jablko \u013eah\u0161ie str\u00e1vite\u013en\u00e9 ako s\u00e1\u010dok \u010dipsov. <\/strong><\/p>\n Potraviny by mali by\u0165 \u010derstv\u00e9<\/strong> (pokia\u013e mo\u017eno do 2-8 hod\u00edn), sez\u00f3nne, organick\u00e9, lok\u00e1lne a s minim\u00e1lnym spracovan\u00edm.<\/p>\n <\/p>\n Od pr\u00edpravy jedla a\u017e po jeho konzum\u00e1ciu, je d\u00f4le\u017eit\u00e9 by\u0165 po\u010das cel\u00e9ho procesu v pokojnom a pozit\u00edvnom rozpolo\u017een\u00ed. Zdroj: thebulletin.be\n Varte a jedzte v pokojnom stave, \u017euvajte 32-kr\u00e1t a nejedzte po\u010das cesty, ani pri sledovan\u00ed rel\u00e1cie.<\/strong><\/p>\n Je ve\u013emi d\u00f4le\u017eit\u00e9 aby ste po\u010das pr\u00edpravy jedla a jeho konzum\u00e1ci\u00ed boli v pokojnom prostred\u00ed<\/strong> aj rozpolo\u017een\u00ed.<\/p>\n Stres, nervozita \u010di ru\u0161iv\u00e9 vplyvy sa \u013eahko prenes\u00fa do jedla pri pr\u00edprave, o tr\u00e1ven\u00ed nehovoriac.<\/b><\/p>\n Menej jedzte, viac cvi\u010dte a jedzte len vtedy, ke\u010f je predch\u00e1dzaj\u00face jedlo str\u00e1ven\u00e9.<\/strong><\/p>\n <\/p>\n Niektor\u00e9 potraviny s\u00fa nezlu\u010dite\u013en\u00e9, napr\u00edklad med s hor\u00facou vodou<\/strong> alebo ryby s mliekom.<\/p>\n Ovocie by sa malo jes\u0165 oddelene<\/strong> od seba.<\/p>\n Potraviny, na ktor\u00e9 sme zvyknut\u00ed s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9, tie\u017e aj ich na\u010dasovanie.<\/p>\n Napr\u00edklad v ju\u017enej Indii s\u00fa \u013eudia zvyknut\u00ed jes\u0165 jogurt v noci, ale napr\u00edklad pre\u00a0Eur\u00f3panov je t\u00e1to kombin\u00e1cia potraviny a \u010dasu priam d\u00e9monick\u00fdm kombom.<\/b><\/p>","protected":false},"excerpt":{"rendered":" K\u013e\u00fa\u010dov\u00e9 vlastnosti ajurv\u00e9dskej stravy Sl\u00e1vne ajurv\u00e9dske pr\u00edslovie hovor\u00ed: \u201eKe\u010f je na\u0161a strava nespr\u00e1vna, liek je nani\u010d, ke\u010f je na\u0161a strava spr\u00e1vna, liek nie je potrebn\u00fd.\u201c<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8637","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8637"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8637\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Individu\u00e1lnos\u0165 ajurv\u00e9dskej stravy<\/h3>\n
6 chut\u00ed alebo Shadrasa<\/h3>\n
Klasifik\u00e1cia potrav\u00edn na z\u00e1klade ich vplyvu<\/h3>\n
Anupaan<\/h3>\n
Z\u00e1kladn\u00e9 princ\u00edpy v\u00fd\u017eivy<\/h3>\n
Pri varen\u00ed a jeden\u00ed bu\u010fte v pokojnom rozpolo\u017een\u00ed<\/h3>\n
Virudhahar<\/h3>\n