{"id":8642,"date":"2024-01-07T00:00:00","date_gmt":"2024-01-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyhody-postu-pre-telo-aj-ducha-poznali-ste-aj-tieto\/"},"modified":"2024-01-07T00:00:00","modified_gmt":"2024-01-06T23:00:00","slug":"vyhody-postu-pre-telo-aj-ducha-poznali-ste-aj-tieto","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyhody-postu-pre-telo-aj-ducha-poznali-ste-aj-tieto\/","title":{"rendered":"V\u00fdhody p\u00f4stu pre telo aj ducha: vedeli ste o t\u00fdchto \u00fa\u010dinkoch?"},"content":{"rendered":"

P\u00f4st m\u00f4\u017ee poskytn\u00fa\u0165 nieko\u013eko zdravotn\u00fdch v\u00fdhod, vr\u00e1tane chudnutia, kontroly hladiny cukru v krvi a ochrany pred zdravotn\u00fdmi probl\u00e9mami, ako je napr\u00edklad rakovina.<\/p>\n

Napriek ned\u00e1vnemu n\u00e1rastu popularity je p\u00f4st praxou, ktor\u00e1 sa datuje st\u00e1ro\u010dia a hr\u00e1 \u00fastredn\u00fa \u00falohu v mnoh\u00fdch kult\u00farach a n\u00e1bo\u017eenstv\u00e1ch.<\/strong><\/p>\n

Existuje mnoho r\u00f4znych sp\u00f4sobov p\u00f4stu, ktor\u00e9 s\u00fa definovan\u00e9 ako abstinencia od v\u0161etk\u00fdch, alebo niektor\u00fdch jed\u00e1l alebo n\u00e1pojov, po\u010das stanoven\u00e9ho obdobia.<\/strong><\/p>\n

Vo v\u0161eobecnosti sa v\u00e4\u010d\u0161ina hladoviek vykon\u00e1va po\u010das 24\u201372 hod\u00edn.<\/strong><\/p>\n

 <\/p>\n

Ak\u00e9 v\u00fdhody n\u00e1m p\u00f4st prin\u00e1\u0161a?<\/h3>\n

P\u00f4st m\u00e1 zdravotn\u00e9 v\u00fdhody, ako je lep\u0161ia funkcia mozgu, strata hmotnosti a mnoh\u00e9 \u010fal\u0161ie, ktor\u00e9 si pribl\u00ed\u017eime ni\u017e\u0161ie.<\/p>\n

 <\/p>\n

#1 Podporuje lep\u0161ie zdravie bojom proti z\u00e1palu<\/h3>\n

Zatia\u013e \u010do ak\u00fatny z\u00e1pal je prirodzen\u00fd imunitn\u00fd proces pou\u017e\u00edvan\u00fd na boj proti infekci\u00e1m, chronick\u00fd z\u00e1pal m\u00f4\u017ee v\u00e1\u017ene ovplyvni\u0165 va\u0161e zdravie.<\/strong><\/p>\n

Z\u00e1pal v tele sa m\u00f4\u017ee podie\u013ea\u0165 na rozvoji chronick\u00fdch stavov<\/strong>, ako s\u00fa srdcov\u00e9 choroby, rakovina a reumatoidn\u00e1 artrit\u00edda.<\/p>\n

P\u00f4st m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u00farove\u0148 z\u00e1palu a podpori\u0165 lep\u0161ie zdravie.<\/strong><\/p>\n

 <\/p>\n

#2 Podporuje kontrolu hladiny cukru v krvi zn\u00ed\u017een\u00edm inzul\u00ednovej rezistencie<\/h3>\n

P\u00f4st m\u00f4\u017ee zlep\u0161i\u0165 kontrolu hladiny cukru v krvi, \u010do m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9 pre t\u00fdch, ktor\u00ed s\u00fa vystaven\u00ed riziku vzniku cukrovky.<\/p>\n

\u010eal\u0161\u00ed benefit je, \u017ee pravideln\u00fd preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko cukrovky 2. typu zv\u00fd\u0161en\u00edm citlivosti na inzul\u00edn.<\/strong><\/p>\n

Zn\u00ed\u017eenie inzul\u00ednovej rezistencie m\u00f4\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 v\u00e1\u0161ho tela na inzul\u00edn, \u010do mu umo\u017en\u00ed efekt\u00edvnej\u0161ie transportova\u0165 gluk\u00f3zu z krvn\u00e9ho obehu do buniek.<\/strong><\/p>\n

Spolu s potenci\u00e1lnymi \u00fa\u010dinkami hladovania na zni\u017eovanie hladiny cukru v krvi, v\u00e1m to m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 hladinu cukru v krvi stabiln\u00fa a zabr\u00e1ni\u0165 tak jej prudk\u00fdm v\u00fdkyvom a poklesom.<\/strong><\/p>\n

Preru\u0161ovan\u00fd a striedav\u00fd p\u00f4st teda m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cukru v krvi a zn\u00ed\u017ei\u0165 inzul\u00ednov\u00fa rezistenciu.<\/strong><\/p>\n

 <\/p>\n Va\u0161e org\u00e1ny ocenia detox a oddych od pr\u00e1ce. Zdroj: science.olympiadsuccess.com\n

#3 Pom\u00e1ha zdraviu srdca zlep\u0161en\u00edm krvn\u00e9ho tlaku, hlad\u00edn triglyceridov a cholesterolu<\/h3>\n

Ochorenie srdca sa celosvetovo pova\u017euje za hlavn\u00fa pr\u00ed\u010dinu smrti.<\/strong><\/p>\n

Zmena stravovania a \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong> je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed.<\/p>\n

Za\u010dlenenie p\u00f4stu do va\u0161ej rutiny m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e9 pre zdravie srdca.<\/p>\n

P\u00f4st sa sp\u00e1ja s ni\u017e\u0161\u00edm rizikom ischemickej choroby srdca<\/strong> a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak, hladinu triglyceridov a cholesterolu.<\/p>\n

 <\/p>\n

#4 Posil\u0148uje funkciu mozgu<\/h3>\n

P\u00f4st m\u00e1 siln\u00fd vplyv na zdravie mozgu, celkov\u00fd stav pohody a jasnos\u0165 v rozm\u00fd\u0161\u013ean\u00ed.<\/p>\n

Pom\u00e1ha chr\u00e1ni\u0165 zdravie mozgu a zv\u00fd\u0161i\u0165 tvorbu nervov\u00fdch buniek, \u010do pom\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvne funkcie.<\/strong><\/p>\n

Preto\u017ee p\u00f4st m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zmierni\u0165 z\u00e1pal, m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri prevencii neurodegenerat\u00edvnych por\u00fach.<\/strong><\/p>\n

P\u00f4st m\u00f4\u017ee chr\u00e1ni\u0165 pred stavmi, ako je Alzheimerova choroba a Parkinsonov syndr\u00f3m, a zlep\u0161i\u0165 ich priebeh.<\/strong><\/p>\n

 <\/p>\n

#5 Napom\u00e1ha chudnutiu obmedzen\u00edm pr\u00edjmu kal\u00f3ri\u00ed a zr\u00fdchlen\u00edm metabolizmu<\/h3>\n

Zdr\u017eiavanie sa v\u0161etk\u00fdch alebo ur\u010dit\u00fdch potrav\u00edn a n\u00e1pojov zni\u017euje v\u00e1\u0161 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed, \u010do vedie k \u00fabytku hmotnosti.<\/strong><\/p>\n

P\u00f4st m\u00f4\u017ee zv\u00fd\u0161i\u0165 metabolizmus a pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 telesn\u00fa hmotnos\u0165 a telesn\u00fd tuk.<\/strong><\/p>\n

Z\u00e1rove\u0148 je to v\u00fdborn\u00fd prostriedok na pre\u010distenie tela od v\u0161etk\u00fdch tox\u00ednov.<\/strong><\/p>\n

Priprav\u00edte tak ide\u00e1lnu p\u00f4du na nov\u00fd za\u010diatok v stravovan\u00ed a \u017eivotospr\u00e1ve.<\/p>\n

Ak napr\u00edklad chcete za\u010da\u0165 nov\u00fd zdrav\u0161\u00ed \u0161t\u00fdl stravovania, je vhodn\u00e9 pred za\u010diatkom vykona\u0165 nieko\u013eko d\u0148ov\u00fd p\u00f4st.<\/strong><\/p>\n

Pom\u00e1ha tie\u017e pri mnoh\u00fdch ochoreniach, preto\u017ee zbaven\u00edm tox\u00ednov, odkyslen\u00edm organizmu, neprij\u00edman\u00edm chemik\u00e1li\u00ed z potrav\u00edn<\/b> a \u010fal\u0161\u00edmi benefitmi, d\u00e1va telo do stavu, v ktorom je schopn\u00e9 sa lie\u010di\u0165.<\/p>\n

Tie\u017e je to dobr\u00fd \u0161tart pri lie\u010dbe mno\u017estva ochoren\u00ed.<\/strong><\/p>\n

 <\/p>\n P\u00f4st pom\u00e1ha k \u00fabytku hmotnosti a udr\u017eaniu zdrav\u00e9ho, \u0161t\u00edhleho tela. Zdroj: moneycontrol.com\n

 <\/p>\n

#6 Zvy\u0161uje sekr\u00e9ciu rastov\u00e9ho horm\u00f3nu, ktor\u00fd je \u017eivotne d\u00f4le\u017eit\u00fd pre rast, metabolizmus, chudnutie a svalov\u00fa silu<\/h3>\n

\u013dudsk\u00fd rastov\u00fd horm\u00f3n (HGH) je prote\u00ednov\u00fd horm\u00f3n<\/strong>, ktor\u00fd je \u00fastredn\u00fdm prvkom mnoh\u00fdch aspektov n\u00e1\u0161ho zdravia.<\/p>\n

Tento k\u013e\u00fa\u010dov\u00fd horm\u00f3n sa podie\u013ea na metabolizme, chudnut\u00ed a raste svalov.<\/strong><\/p>\n

P\u00f4st m\u00f4\u017ee prirodzene zv\u00fd\u0161i\u0165 hladiny tohto HGH.<\/strong><\/p>\n

 <\/p>\n

#7 M\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot<\/h3>\n

P\u00f4st zvy\u0161uje rozmanitos\u0165 u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed v \u010drevnom mikrobi\u00f3me<\/strong>, vr\u00e1tane druhov Christensenella, ktor\u00e9 s\u00favisia s dlhovekos\u0165ou.<\/p>\n

T\u00fdm na \u013eudsk\u00fd organizmus p\u00f4sob\u00ed ako liek na dlhovekos\u0165 a okrem toho, samozrejme aj dobr\u00e9 tr\u00e1venie a \u010distej\u0161iu myse\u013e.<\/strong><\/p>\n

Vedci tie\u017e zaznamenali n\u00e1rast sirtu\u00ednov, prote\u00ednov zapojen\u00fdch do metabolickej regul\u00e1cie, ktor\u00e9 s\u00fa tie\u017e spojen\u00e9 s dlhovekos\u0165ou.<\/p>","protected":false},"excerpt":{"rendered":"

P\u00f4st m\u00f4\u017ee poskytn\u00fa\u0165 nieko\u013eko zdravotn\u00fdch v\u00fdhod, vr\u00e1tane chudnutia, kontroly hladiny cukru v krvi a ochrany pred zdravotn\u00fdmi probl\u00e9mami, ako je napr\u00edklad rakovina. Napriek ned\u00e1vnemu n\u00e1rastu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8642","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8642"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8642\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}