{"id":8655,"date":"2024-01-20T00:00:00","date_gmt":"2024-01-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/mierny-stres-zazivame-denne-ako-vsak-spoznat-ze-hranici-s-nasim-zdravim\/"},"modified":"2024-01-20T00:00:00","modified_gmt":"2024-01-19T23:00:00","slug":"mierny-stres-zazivame-denne-ako-vsak-spoznat-ze-hranici-s-nasim-zdravim","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/mierny-stres-zazivame-denne-ako-vsak-spoznat-ze-hranici-s-nasim-zdravim\/","title":{"rendered":"Mierny stres za\u017e\u00edvame denne: Ako v\u0161ak spozna\u0165, \u017ee hrani\u010d\u00ed s na\u0161\u00edm zdrav\u00edm?"},"content":{"rendered":"

Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie mo\u017eno stres definova\u0165, ako stav \u00fazkosti alebo psychick\u00e9ho nap\u00e4tia sp\u00f4soben\u00e9ho \u0165a\u017ekou situ\u00e1ciou.<\/strong><\/p>\n

Stres je prirodzen\u00e1 \u013eudsk\u00e1 reakcia, ktor\u00e1 n\u00e1s podnecuje rie\u0161i\u0165 v\u00fdzvy a hrozby v na\u0161ich \u017eivotoch.<\/strong><\/p>\n

Ka\u017ed\u00fd do ur\u010ditej miery pre\u017e\u00edva stres<\/strong>. Sp\u00f4sob, ak\u00fdm reagujeme na stres, v\u0161ak v\u00fdrazne ovplyv\u0148uje na\u0161u celkov\u00fa pohodu.<\/p>\n

Ovplyv\u0148uje to na\u0161u myse\u013e aj telo<\/strong><\/h3>\n

Stres m\u00f4\u017ee by\u0165 kr\u00e1tky, situa\u010dn\u00fd a m\u00f4\u017ee by\u0165 pozit\u00edvnou silou motivuj\u00facou v\u00fdkon, ale ak ho pre\u017e\u00edvate dlh\u0161\u00ed \u010das, m\u00f4\u017ee sa sta\u0165 chronick\u00fdm, ktor\u00fd negat\u00edvne ovplyv\u0148uje zdravie a pohodu.<\/strong><\/p>\n

Poci\u0165ova\u0165 mierny stres je dobr\u00e9 a m\u00f4\u017ee n\u00e1m pom\u00f4c\u0165 vykon\u00e1va\u0165 ka\u017edodenn\u00e9 \u010dinnosti.<\/p>\n

Pr\u00edli\u0161 ve\u013ea stresu m\u00f4\u017ee sp\u00f4sobi\u0165 fyzick\u00e9 a du\u0161evn\u00e9 probl\u00e9my.<\/strong><\/p>\n

Nau\u010di\u0165 sa, ako sa vyrovna\u0165 so stresom, n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa menej pre\u0165a\u017een\u00ed a podpori\u0165 na\u0161u du\u0161evn\u00fa a fyzick\u00fa pohodu.<\/p>\n

Ke\u010f sme v strese, m\u00f4\u017ee by\u0165 pre n\u00e1s \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa. Tie\u017e m\u00f4\u017eeme pozorova\u0165 bolesti hlavy alebo in\u00e9 bolesti tela, \u017eal\u00fado\u010dn\u00fa nevo\u013enos\u0165 alebo probl\u00e9my so sp\u00e1nkom.<\/strong><\/p>\n

Kr\u00e1tkodob\u00fd stres<\/strong><\/h3>\n

Dokonca aj kr\u00e1tkodob\u00fd, men\u0161\u00ed stres m\u00f4\u017ee ma\u0165 na n\u00e1s vplyv.<\/p>\n

Napr\u00edklad pred prezent\u00e1ciou v\u00a0\u0161kole alebo v pr\u00e1ci v\u00e1s m\u00f4\u017ee rozbolie\u0165 \u017eal\u00fadok.<\/strong><\/p>\n

Z\u00e1va\u017enej\u0161\u00ed, ak\u00fatny stres<\/strong>, ktor\u00fd m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd napr\u00edklad h\u00e1dkou, je v\u0161ak nebezpe\u010dnej\u0161\u00ed.<\/strong><\/p>\n

Opakovan\u00fd ak\u00fatny stres m\u00f4\u017ee tie\u017e prispie\u0165 k z\u00e1palu v obehovom syst\u00e9me, najm\u00e4 v koron\u00e1rnych art\u00e9ri\u00e1ch. Toto je jedna cesta, o ktorej sa predpoklad\u00e1, \u017ee sp\u00e1ja stres so srdcov\u00fdm infarktom.<\/strong><\/p>\n

Zd\u00e1 sa tie\u017e, \u017ee to, ako \u010dlovek reaguje na stres, m\u00f4\u017ee ovplyvni\u0165 hladinu cholesterolu, p\u00ed\u0161e Americk\u00e1 psychologick\u00e1 asoci\u00e1cia.<\/p>\n

Chronick\u00fd stres<\/strong><\/h3>\n

Ke\u010f stres za\u010dne zasahova\u0165 do va\u0161ej schopnosti \u017ei\u0165 norm\u00e1lny \u017eivot na dlh\u0161iu dobu, st\u00e1va sa e\u0161te nebezpe\u010dnej\u0161\u00edm.<\/strong><\/p>\n

\u010c\u00edm dlh\u0161ie stres trv\u00e1, t\u00fdm hor\u0161ie je to pre va\u0161u myse\u013e aj telo. <\/strong><\/p>\n

M\u00f4\u017eete sa napr\u00edklad c\u00edti\u0165 unaven\u00ed, neschopn\u00ed sa s\u00fastredi\u0165 alebo ste podr\u00e1\u017eden\u00ed bez d\u00f4vodu.<\/strong><\/p>\n

M\u00f4\u017eeme zisti\u0165, \u017ee str\u00e1came chu\u0165 do jedla alebo jeme viac ako zvy\u010dajne.<\/p>\n

Chronick\u00fd stres m\u00f4\u017ee zhor\u0161i\u0165 u\u017e existuj\u00face zdravotn\u00e9 probl\u00e9my a m\u00f4\u017ee zv\u00fd\u0161i\u0165 na\u0161e u\u017e\u00edvanie alkoholu, tabaku a in\u00fdch l\u00e1tok.<\/strong><\/p>\n

Dlhodob\u00e1 aktiv\u00e1cia syst\u00e9mu stresovej reakcie a nadmern\u00e9 vystavovanie sa kortizolu a in\u00fdm stresov\u00fdm horm\u00f3nom, ktor\u00e9 s t\u00fdm s\u00favisia, m\u00f4\u017ee naru\u0161i\u0165 takmer v\u0161etky procesy v\u00e1\u0161ho tela.<\/strong><\/p>\n

To v\u00e1s m\u00f4\u017ee vystavi\u0165 zv\u00fd\u0161en\u00e9mu riziku r\u00f4znych fyzick\u00fdch a du\u0161evn\u00fdch zdravotn\u00fdch probl\u00e9mov, vr\u00e1tane \u00fazkosti, depresie, tr\u00e1viacich probl\u00e9mov bolesti hlavy, svalov\u00e9ho nap\u00e4tia a bolesti. <\/strong><\/p>\n

Ale tie\u017e z\u00e1va\u017enej\u0161\u00edch srdcov\u00fdch chor\u00f4b, srdcov\u00e9ho infarktu, vysok\u00e9ho krvn\u00e9ho tlaku,<\/strong> m\u0155tvice, probl\u00e9mov so sp\u00e1nkom \u010di priberania na v\u00e1he.<\/strong><\/p>\n

Chronick\u00fd stres m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 ochorenie, \u010di u\u017e v d\u00f4sledku zmien vo va\u0161om tele, alebo prejedania sa, faj\u010denia a in\u00fdch zl\u00fdch n\u00e1vykov, ktor\u00e9 \u013eudia pou\u017e\u00edvaj\u00fa na zvl\u00e1danie stresu.<\/strong><\/p>\n

Pracovn\u00e1 z\u00e1\u0165a\u017e \u2013 vysok\u00e9 n\u00e1roky s malou vo\u013enos\u0165ou pri rozhodovan\u00ed \u2013 je spojen\u00e1 napr\u00edklad so zv\u00fd\u0161en\u00fdm rizikom koron\u00e1rnych ochoren\u00ed.<\/p>\n

In\u00e9 formy chronick\u00e9ho stresu, ako je depresia a n\u00edzka \u00farove\u0148 soci\u00e1lnej podpory, sa tie\u017e podie\u013eaj\u00fa na zv\u00fd\u0161enom kardiovaskul\u00e1rnom riziku.<\/strong><\/p>\n

Stresov\u00e9 situ\u00e1cie m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 alebo zhor\u0161i\u0165 stavy du\u0161evn\u00e9ho zdravia, naj\u010dastej\u0161ie \u00fazkos\u0165 a depresiu, ktor\u00e9 si vy\u017eaduj\u00fa pr\u00edstup k zdravotnej starostlivosti.<\/p>\n

Americk\u00e1 psychologick\u00e1 asoci\u00e1cia tie\u017e p\u00ed\u0161e, \u017ee ke\u010f trp\u00edme du\u0161evn\u00fdm zdravotn\u00fdm stavom, m\u00f4\u017ee to by\u0165 preto, \u017ee na\u0161e pr\u00edznaky stresu sa stali trval\u00fdmi a za\u010dali ovplyv\u0148ova\u0165 na\u0161e ka\u017edodenn\u00e9 fungovanie vr\u00e1tane pr\u00e1ce alebo \u0161koly.<\/strong><\/p>\n

Pr\u00edznaky stresu<\/h3>\n

Pr\u00edznaky stresu m\u00f4\u017eu ovplyvni\u0165 va\u0161e telo, va\u0161e my\u0161lienky a pocity a va\u0161e spr\u00e1vanie.<\/p>\n

Poznanie be\u017en\u00fdch sympt\u00f3mov stresu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 ich.<\/strong><\/p>\n

Na va\u0161om tele:<\/h4>\n

Boles\u0165 hlavy, svalov\u00e9 nap\u00e4tie alebo boles\u0165, boles\u0165 na hrudn\u00edku, \u00fanava, \u017eal\u00fado\u010dn\u00e1 nevo\u013enos\u0165, probl\u00e9my so sp\u00e1nkom, n\u00e1chylnos\u0165 na choroby kv\u00f4li oslabenej imunite<\/p>\n

Na va\u0161ej n\u00e1lade:<\/h4>\n

\u00dazkos\u0165, nepokoj, nedostatok motiv\u00e1cie, probl\u00e9my s pam\u00e4\u0165ou, pocit pre\u0165a\u017eenia, hnev<\/p>\n

Na va\u0161om spr\u00e1van\u00ed:<\/h4>\n

Prejedanie alebo nedostato\u010dn\u00e9 jedenie, v\u00fdbuchy hnevu, po\u017e\u00edvanie drog alebo alkoholu, u\u017e\u00edvanie tabaku, vyh\u00fdbanie sa priate\u013eom a pobyt doma, sm\u00fatok alebo depresia<\/p>\n

Ako zvl\u00e1dnu\u0165 stres?<\/h3>\n

Ak m\u00e1te pr\u00edznaky stresu, podniknutie krokov na jeho zvl\u00e1dnutie m\u00f4\u017ee ma\u0165 ve\u013ea zdravotn\u00fdch v\u00fdhod. <\/strong><\/p>\n

Pozrite si ve\u013ea mo\u017en\u00fdch tipov na zvl\u00e1danie stresu.<\/p>\n

Port\u00e1l mayoclinic.org uv\u00e1dza napr\u00edklad tieto:<\/p>\n

    \n
  • Doprajte si pravideln\u00fa fyzick\u00fa aktivitu<\/strong> po\u010das v\u00e4\u010d\u0161iny dn\u00ed v t\u00fd\u017edni.<\/li>\n
  • Cvi\u010dte relaxa\u010dn\u00e9 techniky. Vysk\u00fa\u0161ajte hlbok\u00e9 d\u00fdchanie, medit\u00e1ciu, jogu<\/strong>, tai chi alebo mas\u00e1\u017e.<\/li>\n
  • Zachovajte si zmysel pre humor.<\/li>\n
  • Tr\u00e1vte \u010das s rodinou a priate\u013emi<\/strong>.<\/li>\n
  • Vyhra\u010fte si \u010das na kon\u00ed\u010dky. Pre\u010d\u00edtajte si knihu, po\u010d\u00favajte hudbu alebo cho\u010fte na prech\u00e1dzku. Napl\u00e1nujte si \u010das pre svoje v\u00e1\u0161ne.<\/li>\n
  • Doprajte si dostatok sp\u00e1nku.<\/strong><\/li>\n
  • Jedzte zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu.<\/strong><\/li>\n
  • Dr\u017ete sa \u010falej od faj\u010denia<\/strong> a alkoholu a pou\u017e\u00edvania neleg\u00e1lnych l\u00e1tok.<\/li>\n
  • Sna\u017ete sa n\u00e1js\u0165 akt\u00edvne sp\u00f4soby, ako zvl\u00e1da\u0165 stres. Ne\u010dinn\u00e9 sp\u00f4soby zvl\u00e1dania stresu, ktor\u00e9 v\u00e1s nedostan\u00fa do pohybu, sa m\u00f4\u017eu zda\u0165 relaxa\u010dn\u00e9. Ale m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee v\u00e1\u0161 stres sa \u010dasom zv\u00fd\u0161i. Pr\u00edkladom je sledovanie telev\u00edzie, chodenie na internet alebo hranie videohier.<\/li>\n<\/ul>\n

    <\/h2>\n

    Kedy po\u017eiada\u0165 o pomoc<\/strong><\/h3>\n

    Ak si nie ste ist\u00ed, \u010di je pr\u00ed\u010dinou stres, alebo ak ste podnikli kroky na kontrolu stresu, ale st\u00e1le m\u00e1te pr\u00edznaky, nav\u0161t\u00edvte svojho lek\u00e1ra. <\/strong><\/p>\n

    M\u00f4\u017eete tie\u017e poprem\u00fd\u0161\u013ea\u0165 o n\u00e1v\u0161teve psychol\u00f3ga<\/strong> alebo terapeuta, ktor\u00fd v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 n\u00e1js\u0165 zdroje v\u00e1\u0161ho stresu a nau\u010di\u0165 sa nov\u00e9 n\u00e1stroje na zvl\u00e1danie.<\/p>\n

    Ak m\u00e1te boles\u0165 na hrudn\u00edku, d\u00fdchavi\u010dnos\u0165<\/strong> \u010di bolesti \u010de\u013euste, chrbta alebo z\u00e1vrate, m\u00f4\u017eu to by\u0165 varovn\u00e9 pr\u00edznaky srdcov\u00e9ho infarktu a nie sympt\u00f3my stresu.\u00a0<\/strong><\/p>\n

    Nikdy nepodce\u0148ujte stres a v\u00e1\u0161 psychick\u00fd stav. V\u017edy je mo\u017enos\u0165 prevencie a rie\u0161enia probl\u00e9mov.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie mo\u017eno stres definova\u0165, ako stav \u00fazkosti alebo psychick\u00e9ho nap\u00e4tia sp\u00f4soben\u00e9ho \u0165a\u017ekou situ\u00e1ciou. Stres je prirodzen\u00e1 \u013eudsk\u00e1 reakcia, ktor\u00e1 n\u00e1s podnecuje rie\u0161i\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8655","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8655"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8655\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}