{"id":8656,"date":"2024-01-20T00:00:00","date_gmt":"2024-01-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/odporucane-mnozstvo-kofeinu\/"},"modified":"2024-01-20T00:00:00","modified_gmt":"2024-01-19T23:00:00","slug":"odporucane-mnozstvo-kofeinu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/odporucane-mnozstvo-kofeinu\/","title":{"rendered":"Pokia\u013e si radi doprajete k\u00e1vu, treba dodr\u017eiava\u0165 stanoven\u00e9 limity. Ko\u013eko kofe\u00ednu sa odpor\u00fa\u010da denne prija\u0165?"},"content":{"rendered":"<p>O tom, \u010di pitie k\u00e1vy m\u00f4\u017ee by\u0165 zdraviu prospe\u0161n\u00e9, sa diskutuje dlhodobo. Niektor\u00e9 \u0161t\u00fadie poukazuj\u00fa, \u017ee dan\u00fd zvyk m\u00f4\u017ee ma\u0165 <strong>viac benefitov, ne\u017e sa zd\u00e1.<\/strong><\/p>\n<p>Ako uv\u00e1dza Forbes, pod\u013ea niektor\u00fdch v\u00fdskumov konzum\u00e1cia k\u00e1vy m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na rozbit\u00e9 vl\u00e1kna DNA.<\/strong> S\u00edce v po\u010diatku to m\u00f4\u017ee znie\u0165 a\u017e nere\u00e1lne, dan\u00fd ob\u013e\u00faben\u00fd n\u00e1poj ich m\u00f4\u017ee posilni\u0165 proti \u010fal\u0161iemu po\u0161kodeniu.<\/p>\n<p>Pokia\u013e sa pozrieme na celkov\u00e9 zlep\u0161enie zdravia, v\u00fdnimku netvor\u00ed ani <strong>zn\u00ed\u017eenie hladiny cukru v krvi, lep\u0161ia pam\u00e4\u0165, zdrav\u0161ia pe\u010de\u0148 \u010di prevencia pred demenciou.<\/strong> Ak\u00fd vplyv m\u00e1 na \u013eudsk\u00e9 telo v\u0161ak kofe\u00edn? Jedna z najnov\u0161\u00edch \u0161t\u00fadi\u00ed prin\u00e1\u0161a zauj\u00edmav\u00e9 v\u00fdsledky.<\/p>\n<h3>Odpor\u00fa\u010dan\u00e9 mno\u017estvo kofe\u00ednu<\/h3>\n<p>Aj ke\u010f nepatr\u00edte k pravideln\u00fdm konzumentom k\u00e1vy, s ve\u013ekou pravdepodobnos\u0165ou sa mu nevyhnete. Nielen\u017ee je obsiahnut\u00fd aj v \u010dajoch, ktor\u00e9 s\u00fa \u010dastou n\u00e1hradou spom\u00ednan\u00e9ho n\u00e1poja, mo\u017eno ho n\u00e1js\u0165 aj <strong>v liekoch proti nachladnutiu \u010di v \u010dokol\u00e1de.<\/strong> Aj napriek tomu, \u017ee po jeho konzum\u00e1cii doch\u00e1dza k jeho r\u00fdchlej absorpcii, v tele m\u00f4\u017ee zotrva\u0165 a\u017e dev\u00e4\u0165 hod\u00edn, informuje port\u00e1l ScienceAlert.<\/p>\n<p>Vzh\u013eadom na to, \u017ee je rozpustn\u00fd vo vode a v tukoch, <strong>dost\u00e1va sa do v\u0161etk\u00fdch telesn\u00fdch tkan\u00edv.<\/strong> Na z\u00e1klade toho m\u00f4\u017ee p\u00f4sobi\u0165 na viacer\u00e9 \u010dasti tela.<\/p>\n Pitie k\u00e1vy m\u00f4\u017ee predstavova\u0165 pre \u013eudsk\u00fd organizmus viacero benefitov. Zdroj: pexels.com\n<p>V pr\u00edpade dospel\u00e9ho \u010dloveka sa odpor\u00fa\u010da, aby denne nekonzumoval viac ako 400 miligramov kofe\u00ednu. V praxi ide pribli\u017ene o <strong>\u0161tyri \u0161\u00e1lky k\u00e1vy.<\/strong> Pokia\u013e d\u00f4jde k prekro\u010deniu odpor\u00fa\u010danej hodnoty, m\u00f4\u017ee d\u00f4js\u0165 ku komplik\u00e1ci\u00e1m v podobe svalov\u00e9ho chvenia, nevo\u013enosti, migr\u00e9ny, b\u00fa\u0161enia srdca \u010di v extr\u00e9mnych pr\u00edpadoch dokonca k smrti.<\/p>\n<p>Negat\u00edvne vplyvy sa m\u00f4\u017eu zaznamena\u0165 aj u \u013eud\u00ed, ktor\u00ed to s danou l\u00e1tkou nepreh\u00e1\u0148aj\u00fa. M\u00f4\u017eu sa u nich vyskytn\u00fa\u0165 <strong>\u0165a\u017ekosti so zasp\u00e1van\u00edm<\/strong> alebo pocity nervozity. Av\u0161ak predt\u00fdm, ne\u017e sa rozhodnete vynecha\u0165 kofe\u00edn, je potrebn\u00e9 sa pripravi\u0165 na bolesti hlavy a \u00fanavu.<\/p>\n<h3>Ovplyvnenie funkci\u00ed v mozgu<\/h3>\n<p>Mnoho \u013eud\u00ed pije n\u00e1poje s kofe\u00ednom, aby oddialili \u00fanavu. S\u00edce sa to m\u00f4\u017ee zda\u0165 ako placebo, kofe\u00edn sa via\u017ee na <strong>receptor v mozgu, ktor\u00fd vyu\u017e\u00edva adenoz\u00edn.<\/strong> Uveden\u00fd proces sp\u00f4sobuje, \u017ee telo poci\u0165uje \u00fanavu nesk\u00f4r, ne\u017e zvy\u010dajne. Aj to je jeden z d\u00f4vodov, pre\u010do po vysaden\u00ed kofe\u00ednu sa \u010dlovek c\u00edti ospalo.<\/p>\n<p>V d\u00f4sledku absencie doch\u00e1dza aj k bolestiam hlavy. Po\u010das konzum\u00e1cie kofe\u00ednu sa krvn\u00e9 cievy v hlave a krku zu\u017euj\u00fa, \u010d\u00edm sa zni\u017euje prietok krvi do mozgu. Pokia\u013e sa mu za\u010dnete vyh\u00fdba\u0165, u\u017e<strong> po 24 hodin\u00e1ch sa krvn\u00e9 cievy vr\u00e1tia do p\u00f4vodnej podoby,<\/strong> v d\u00f4sledku \u010doho doch\u00e1dza k zv\u00fd\u0161eniu prietoku krvi do mozgu. Pr\u00e1ve dan\u00fd proces sp\u00f4sobuje spom\u00ednan\u00e9 bolesti hlavy, ktor\u00e9 m\u00f4\u017eu v priemere trva\u0165 a\u017e dev\u00e4\u0165 dn\u00ed.<\/p>\n Dospel\u00fdm \u013eu\u010fom sa odpor\u00fa\u010da denne vypi\u0165 \u0161tyri \u0161\u00e1lky k\u00e1vy. Zdroj: pexels.com\n<p>Jednou zo zauj\u00edmavosti je aj to, \u017ee k ovplyvneniu sp\u00e1nku doch\u00e1dza len vtedy, pokia\u013e sa konzumuje v neskor\u0161\u00edch hodin\u00e1ch. <strong>V danom \u0161t\u00e1diu sa oneskor\u00ed uvo\u013enenie melaton\u00ednu o 40 min\u00fat.<\/strong> Z\u00e1rove\u0148 doch\u00e1dza k zn\u00ed\u017eeniu celkov\u00e9ho \u010dasu sp\u00e1nku.<\/p>\n<p>V d\u00f4sledku toho sa m\u00f4\u017eete \u010fal\u0161\u00ed de\u0148 c\u00edti\u0165 viac unaven\u00fd, \u010do vedie k tomu, \u017ee si d\u00e1te kofe\u00edn op\u00e4\u0165 po prebuden\u00ed. <strong>Av\u0161ak po jeho vysaden\u00ed existuje vysok\u00e1 pravdepodobnos\u0165, \u017ee sa v\u00e1\u0161 sp\u00e1nok zlep\u0161\u00ed.<\/strong><\/p>\n<h3>Zn\u00ed\u017een\u00e1 pravdepodobnos\u0165 viacer\u00fdch \u0165a\u017ekost\u00ed<\/h3>\n<p>Zn\u00ed\u017eenie alebo odstr\u00e1nenie kofe\u00ednov\u00fdch n\u00e1pojov z jed\u00e1lni\u010dka m\u00f4\u017ee vylie\u010di\u0165 viacer\u00e9 \u0165a\u017ekosti. Patria k n\u00edm napr\u00edklad <strong>p\u00e1lenie z\u00e1hy alebo poruchy tr\u00e1venia.<\/strong> Kofe\u00edn indikuje sekr\u00e9ciu kyseliny v \u017eal\u00fadku, pri\u010dom z\u00e1rove\u0148 doch\u00e1dza k oslabeniu pa\u017eer\u00e1kov\u00e9ho zviera\u010da. V d\u00f4sledku toho sa tvoria uveden\u00e9 komplik\u00e1cie.<\/p>\n<p>Pokia\u013e vynech\u00e1te kofe\u00edn, m\u00f4\u017eete zaznamena\u0165 aj<strong> lep\u0161ie hodnoty v\u00e1\u0161ho krvn\u00e9ho tlaku.<\/strong> S\u00edce pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed ide len o mal\u00fa zmenu, aj napriek tomu m\u00f4\u017eete ovplyvni\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n Cukor obsiahnut\u00fd v energetick\u00fdch n\u00e1pojoch predstavuje pre zdravie zubov ve\u013ek\u00e9 riziko. Zdroj: pexels.com\n<p>V s\u00fa\u010dasnosti sa ve\u013ek\u00fd d\u00f4raz kladie aj na du\u0161evn\u00e9 zdravie, pri\u010dom pr\u00e1ve spom\u00ednan\u00e1 zlo\u017eka s\u00favis\u00ed <strong>so zv\u00fd\u0161enou \u00fazkos\u0165ou \u010di z\u00e1chvatmi paniky.<\/strong> K dan\u00fdm prejavom doch\u00e1dza aj u \u013eud\u00ed, ktor\u00ed nemaj\u00fa predispoz\u00edciu k psychick\u00fdm probl\u00e9mom.<\/p>\n<p>V pr\u00edpade men\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 v\u00e1\u0161 \u017eivot, patr\u00ed aj <strong>zlep\u0161enie belosti zubov.<\/strong> Dan\u00fd faktor v\u0161ak nes\u00favis\u00ed priamo s kofe\u00ednom, ale n\u00e1pojmi, ktor\u00e9 ho obsahuj\u00fa. Pr\u00edkladom s\u00fa \u010daj a k\u00e1va, ktor\u00e9 obsahuj\u00fa zl\u00fa\u010deniny, ktor\u00e9 farbia zuby.<\/p>\n<p><strong>Rizikov\u00fd faktor je najm\u00e4 cukor obsiahnut\u00fd v energetick\u00fdch n\u00e1pojoch,<\/strong> v d\u00f4sledku \u010doho m\u00f4\u017ee d\u00f4js\u0165 k po\u0161kodeniu zubov. Z\u00e1rove\u0148 pitie n\u00e1pojov s obsahom kofe\u00ednu m\u00f4\u017eu zn\u00ed\u017ei\u0165 produkciu sl\u00edn, ktor\u00e9 chr\u00e1nia zuby pred po\u0161koden\u00edm.<\/p>","protected":false},"excerpt":{"rendered":"<p>O tom, \u010di pitie k\u00e1vy m\u00f4\u017ee by\u0165 zdraviu prospe\u0161n\u00e9, sa diskutuje dlhodobo. Niektor\u00e9 \u0161t\u00fadie poukazuj\u00fa, \u017ee dan\u00fd zvyk m\u00f4\u017ee ma\u0165 viac benefitov, ne\u017e sa zd\u00e1.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8656","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8656"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8656\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}