{"id":8661,"date":"2024-01-30T00:00:00","date_gmt":"2024-01-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/superpotraviny-roka-2024-pridajte-ich-do-jedalnicka-predidete-chorobam-a-posilnite-si-zdravie\/"},"modified":"2024-01-30T00:00:00","modified_gmt":"2024-01-29T23:00:00","slug":"superpotraviny-roka-2024-pridajte-ich-do-jedalnicka-predidete-chorobam-a-posilnite-si-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/superpotraviny-roka-2024-pridajte-ich-do-jedalnicka-predidete-chorobam-a-posilnite-si-zdravie\/","title":{"rendered":"Superpotraviny roka 2024: Pridajte ich do jed\u00e1lni\u010dka, pred\u00eddete chorob\u00e1m a posiln\u00edte si zdravie"},"content":{"rendered":"<p><strong>Vyv\u00e1\u017een\u00e1 a v\u00fd\u017eivn\u00e1 strava je \u00fazko spojen\u00e1 s celkov\u00fdm zdrav\u00edm a vitalitou. Konzum\u00e1ciou zdrav\u00fdch potrav\u00edn poskytujeme n\u00e1\u0161mu telu z\u00e1kladn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly potrebn\u00e9 pre optim\u00e1lne fungovanie.<\/strong> Zdrav\u00e1 strava m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 r\u00f4znym zdravotn\u00fdm stavom, ako je obezita, srdcov\u00e9 choroby, cukrovka a niektor\u00e9 druhy rakoviny.<\/p>\n<p>Pr\u00e1ve za\u010diatok roka je ako stvoren\u00fd na zah\u00e1jenie nov\u00fdch a zdrav\u0161\u00edch n\u00e1vykov, ktor\u00e9 v\u00e1m nielen posilnia zdravie, ale celkovo zlep\u0161ia \u017eivot. V\u00fd\u017eivov\u00ed odborn\u00edci zaradili pre tento rok medzi superpotraviny tieto v\u00fd\u017eivn\u00e9 poklady, informuje port\u00e1l ndtv.com.<\/p>\n<h3>Superpotraviny roka 2024<\/h3>\n<h3>Chia semienka<\/h3>\n<p>Chia semienka s\u00fa drobn\u00e9, ale s\u00fa pln\u00e9 z\u00e1kladn\u00fdch \u017eiv\u00edn ako s\u00fa omega-3 mastn\u00e9 kyseliny, vl\u00e1knina, bielkoviny a antioxidanty. <strong>Telu prospievaj\u00fa t\u00fdm, \u017ee podporuj\u00fa zdravie tr\u00e1viaceho traktu, zni\u017euj\u00fa z\u00e1pal, zlep\u0161uj\u00fa zdravie srdca a pom\u00e1haj\u00fa pri chudnut\u00ed.<\/strong> Chia semienka dok\u00e1\u017eu absorbova\u0165 vodu a vytv\u00e1ra\u0165 v \u017eal\u00fadku g\u00e9lovit\u00fa l\u00e1tku, ktor\u00e1 pom\u00e1ha udr\u017ea\u0165 pocit nas\u00fdtenosti a kontrolova\u0165 hlad.<\/p>\n<h3>Morsk\u00e9 riasy<\/h3>\n<p>Morsk\u00e9 riasy s\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednov, miner\u00e1lov a antioxidantov vr\u00e1tane j\u00f3du, \u017eeleza, v\u00e1pnika a vitam\u00ednov A a C. Za\u010dlenenie morsk\u00fdch rias do va\u0161ej stravy <b>m\u00f4\u017ee podpori\u0165 funkciu \u0161t\u00edtnej \u017e\u013eazy, posilni\u0165 imunitu, pom\u00f4c\u0165 pri detoxik\u00e1cii, riasy zmier\u0148uj\u00fa migr\u00e9ny, spev\u0148uj\u00fa kosti a k\u013aby a zlep\u0161uj\u00fa kardiovaskul\u00e1rne zdravie aj tr\u00e1venie.<\/b> Riasy obsahuj\u00fa tie\u017e zl\u00fa\u010deninu naz\u00fdvan\u00fa algin\u00e1t, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vstreb\u00e1vanie tukov, \u010d\u00edm <strong>pom\u00e1ha pri regul\u00e1cii hmotnosti.<\/strong><\/p>\n Morsk\u00e9 riasy s\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednov, miner\u00e1lov a antioxidantov. Zdroj: unsplash.com\n<h3>Kurkuma<\/h3>\n<p>T\u00e1to indick\u00e1 aromatick\u00e1 korenina obsahuje zl\u00fa\u010deninu naz\u00fdvan\u00fa kurkum\u00edn, ktor\u00e1 je zn\u00e1ma svojimi siln\u00fdmi protiz\u00e1palov\u00fdmi a antioxida\u010dn\u00fdmi vlastnos\u0165ami. <strong>Prospieva telu t\u00fdm, \u017ee zni\u017euje z\u00e1pal, podporuje zdravie mozgu, zlep\u0161uje tr\u00e1venie a zlep\u0161uje zdravie poko\u017eky.<\/strong> Kurkuma m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 v boji proti chronick\u00fdm ochoreniam, ako je <strong>artrit\u00edda, cukrovka a niektor\u00e9 druhy rakoviny.<\/strong><\/p>\n<p>\u010co sa t\u00fdka vyu\u017eite\u013enosti kurkum\u00ednu, tak <strong>s\u00e1m o sebe je m\u00e1lo vstrebate\u013en\u00fd a preto ho je dobr\u00e9 kombinova\u0165 so \u0161tipkou mlet\u00e9ho \u010dierneho korenia.<\/strong> To toti\u017e obsahuje piper\u00edn, ktor\u00fd vstrebate\u013enos\u0165 a teda vyu\u017eite\u013enos\u0165 kurkum\u00ednu v tele zvy\u0161uje a\u017e o 2-tis\u00edc percent.<\/p>\n<h3>Kel<\/h3>\n<p>Kel je listov\u00e1 zelen\u00e1 zelenina bohat\u00e1 na \u017eiviny, je pln\u00e1 vitam\u00ednov A, C a K, obsahuje tie\u017e miner\u00e1ly ako v\u00e1pnik a drasl\u00edk. Prospieva telu t\u00fdm, \u017ee <strong>podporuje zdravie o\u010d\u00ed, podporuje zdravie kost\u00ed, zni\u017euje riziko srdcov\u00fdch ochoren\u00ed a pom\u00e1ha pri detoxik\u00e1cii. Kel je tie\u017e dobr\u00fdm zdrojom vl\u00e1kniny,<\/strong> ktor\u00e1 podporuje tr\u00e1venie a podporuje zdrav\u00e9 \u010drev\u00e1.<\/p>\n<h3>\u010cu\u010doriedky<\/h3>\n<p>\u010cu\u010doriedky s\u00fa pln\u00e9 antioxidantov, vr\u00e1tane antoky\u00e1nov, ktor\u00e9 im dod\u00e1vaj\u00fa \u017eiariv\u00fa farbu. Tieto antioxidanty <strong>pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred vo\u013en\u00fdmi radik\u00e1lmi a oxida\u010dn\u00fdm stresom, \u010d\u00edm zni\u017euj\u00fa riziko chronick\u00fdch ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby a rakovina.<\/strong> \u010cu\u010doriedky tie\u017e podporuj\u00fa zdravie mozgu, zlep\u0161uj\u00fa pam\u00e4\u0165, posil\u0148uj\u00fa imunitn\u00e9 funkcie a maj\u00fa vlastnosti \u00fa\u010dinn\u00e9 proti starnutiu.<\/p>\n<h3>Quinoa<\/h3>\n<p>Quinoa je bezlepkov\u00e9 semeno podobn\u00e9 zrnu, ktor\u00e9 je bohat\u00e9 na bielkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. <strong>Prospieva telu t\u00fdm, \u017ee mu poskytuje kompletn\u00e9 bielkoviny, podporuje regul\u00e1ciu hmotnosti, podporuje zdravie \u010driev a stabilizuje hladinu cukru v krvi.<\/strong> Quinoa je tie\u017e dobr\u00fdm zdrojom \u017eeleza, hor\u010d\u00edka a kyseliny listovej, v\u010faka \u010domu je vynikaj\u00facou vo\u013ebou pre vegetari\u00e1nov a veg\u00e1nov.<\/p>\n<h3>Avok\u00e1do<\/h3>\n<p>Avok\u00e1do je pln\u00e9 zdrav\u00fdch mononenas\u00fdten\u00fdch tukov, vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov. Prospievaj\u00fa telu t\u00fdm, \u017ee <strong>zlep\u0161uj\u00fa zdravie srdca, zni\u017euj\u00fa hladinu cholesterolu, podporuje zdrav\u00fa poko\u017eku a vlasy a podporuje regul\u00e1ciu hmotnosti.<\/strong> Avok\u00e1do je tie\u017e bohat\u00e9 na antioxidanty ako lute\u00edn a zeaxant\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdravie o\u010d\u00ed.<\/p>\n<p><iframe title=\"Avok\u00e1dov\u00e1 n\u00e1tierka \ud83e\udd51 | Martin Pyco Rausch | Kuchy\u0148a Lidla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xkpzxIDUzWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Vyv\u00e1\u017een\u00e1 a v\u00fd\u017eivn\u00e1 strava je \u00fazko spojen\u00e1 s celkov\u00fdm zdrav\u00edm a vitalitou. Konzum\u00e1ciou zdrav\u00fdch potrav\u00edn poskytujeme n\u00e1\u0161mu telu z\u00e1kladn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly potrebn\u00e9 pre<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8661","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8661"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8661\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}