{"id":8670,"date":"2024-01-30T00:00:00","date_gmt":"2024-01-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/problem-so-sedacim-nervom-ako-ho-diagnostikovat-a-liecit\/"},"modified":"2024-01-30T00:00:00","modified_gmt":"2024-01-29T23:00:00","slug":"problem-so-sedacim-nervom-ako-ho-diagnostikovat-a-liecit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/problem-so-sedacim-nervom-ako-ho-diagnostikovat-a-liecit\/","title":{"rendered":"Probl\u00e9m so sedac\u00edm nervom: ako ho diagnostikova\u0165 a lie\u010di\u0165"},"content":{"rendered":"<p>Ischias je stav, ke\u010f sa<strong> sedac\u00ed nerv<\/strong>, najdlh\u0161\u00ed a naj\u0161ir\u0161\u00ed samostatn\u00fd nerv v tele, <strong>podr\u00e1\u017edi alebo stla\u010d\u00ed. <\/strong><\/p>\n<p>Zovret\u00fd nerv m\u00f4\u017ee sp\u00f4sobi\u0165<strong> boles\u0165, ktor\u00e1 vy\u017earuje z dolnej \u010dasti chrbta a\u017e do chodidla.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Vedeli ste, \u017ee tret\u00edm naj\u010dastej\u0161\u00edm d\u00f4vodom, pre\u010do \u013eudia nav\u0161tevuj\u00fa svojho lek\u00e1ra, s\u00fa bolesti chrbta?<\/h3>\n<p>Probl\u00e9my so sedac\u00edm nervom m\u00f4\u017ee sp\u00f4sobi\u0165 ve\u013ea vec\u00ed, vr\u00e1tane zranenia, <strong>zl\u00e9ho dr\u017eania tela, probl\u00e9mov s bedrov\u00fdm k\u013abom, vysko\u010den\u00fdch platni\u010diek a kostn\u00fdch v\u00fdbe\u017ekov.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Ak\u00e9 s\u00fa pr\u00edznaky ischias?<\/h3>\n<p>Niektor\u00e9 z najbe\u017enej\u0161\u00edch pr\u00edznakov ischias zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li><strong>Boles\u0165 vy\u017earuj\u00faca z dolnej \u010dasti chrbta<\/strong> a m\u00f4\u017ee pokra\u010dova\u0165 smerom do nohy, a\u017e chodidla<\/li>\n<li><strong>Pocit mrav\u010denia, p\u00e1lenia<\/strong> alebo znecitlivenia v postihnutej oblasti<\/li>\n<li>Slabos\u0165 alebo <strong>\u0165a\u017ekosti s pohybom nohy alebo chodidla<\/strong><\/li>\n<li><strong>\u0164a\u017ekosti s dlh\u00fdm seden\u00edm alebo st\u00e1t\u00edm<\/strong><\/li>\n<li><strong>Boles\u0165 kolena a nohy<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Boles\u0165 sa m\u00f4\u017ee l\u00ed\u0161i\u0165 od \u010dloveka k \u010dloveku,<strong> od mierneho brnenia a\u017e po ostr\u00fa, p\u00e1liv\u00fa boles\u0165<\/strong>, ktor\u00e1 vy\u017earuje po nohe.<\/p>\n<p>\u010casto sa opisuje ako pocit podobn\u00fd<strong> elektrick\u00e9mu \u0161oku, ke\u010f je sedac\u00ed nerv stla\u010den\u00fd alebo podr\u00e1\u017eden\u00fd. <\/strong><\/p>\n<p>Vystre\u013euj\u00faca boles\u0165 m\u00f4\u017ee by\u0165 lokalizovan\u00e1 v<strong> jednej oblasti, alebo rozlo\u017een\u00e1 do zadku a po zadnej \u010dasti nohy. <\/strong><\/p>\n<p>Niektor\u00ed \u013eudia tie\u017e poci\u0165uj\u00fa <strong>necitlivos\u0165 alebo slabos\u0165 v postihnutej oblasti. <\/strong><\/p>\n<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee boles\u0165 ischias sa m\u00f4\u017ee <strong>zhor\u0161i\u0165 dlhodob\u00fdm seden\u00edm, st\u00e1t\u00edm alebo oh\u00fdban\u00edm. <\/strong><\/p>\n<p>Je tie\u017e be\u017en\u00e9, \u017ee boles\u0165 sa zhor\u0161uje pri ka\u0161\u013ean\u00ed alebo k\u00fdchan\u00ed.<\/p>\n<p>&nbsp;<\/p>\n Zap\u00e1len\u00fd sedac\u00ed nerv m\u00f4\u017ee potr\u00e1pi\u0165 nie len chrb\u00e1t, ale aj nohu. Zdroj: scandinavianphysiotherapycenter.com\n<h3>Platni\u010dky a sedac\u00ed nerv<\/h3>\n<p>Ischias v\u00e4\u010d\u0161inou za\u010d\u00edna <strong>herniou disku v lumb\u00e1lnej chrbtici<\/strong> (oblas\u0165 bedier).<\/p>\n<p>Chrbtica je tvoren\u00e1 jednotliv\u00fdmi<strong> stavcami a medzi nimi sa nach\u00e1dzaj\u00fa medzistavcov\u00e9 platni\u010dky<\/strong>, ktor\u00e9 maj\u00fa podobu g\u00e9lovit\u00e9ho disku.<\/p>\n<p>Tieto disky s\u00fa tvoren\u00e9 spojivov\u00fdm tkanivom, s\u00fa ploch\u00e9 a ve\u013emi pru\u017en\u00e9 a ohybn\u00e9.<\/p>\n<p>Pokia\u013e je platni\u010dka opotrebovan\u00e1 \u010di u\u017e z d\u00f4vodu \u00farazu alebo postupn\u00fdm za\u0165a\u017eovan\u00edm v priebehu rokov, m\u00f4\u017ee d\u00f4js\u0165 k postupn\u00e9mu<strong> prenikaniu m\u00e4kk\u00e9ho jadra von z pevn\u00e9ho prstenca, a t\u00fdm k u\u017e spom\u00ednanej hernii disku (vysko\u010den\u00e1 platni\u010dka)<\/strong>.<\/p>\n<p>To \u010falej m\u00f4\u017ee vies\u0165 k <strong>vyv\u00edjaniu tlaku na nervy okolo, a t\u00fdm k tvorbe siln\u00fdch bolest\u00ed.<\/strong><\/p>\n<p>Sedac\u00ed nerv m\u00f4\u017ee by\u0165 aj takto ovplyvnen\u00fd a probl\u00e9my sa m\u00f4\u017eu za\u010da\u0165.<\/p>\n<p>Ten sa v dolnej \u010dasti chrbta rozde\u013euje, pokra\u010duje v oblasti bokov a<strong> tiahne sa obojstranne cez zadok, nohy a chodidl\u00e1. <\/strong><\/p>\n<p>Ak d\u00f4jde k <strong>z\u00fa\u017eeniu priestoru (sten\u00f3za) v priebehu nervu alebo sa za\u010dne na nerv vyv\u00edja\u0165 tlak<\/strong>, m\u00f4\u017ee doch\u00e1dza\u0165 k r\u00f4znym probl\u00e9mom.<\/p>\n<p>&nbsp;<\/p>\n<h3>Rizikov\u00e9 faktory<\/h3>\n<p>Rizikov\u00fdch faktorov pri vzniku z\u00e1palu sedacieho nervu je hne\u010f nieko\u013eko.<\/p>\n<p>Jedn\u00fdm z nich je vek,\u00a0<strong>naj\u010dastej\u0161ou skupinou s\u00fa \u013eudia vo veku 30 a\u017e 50 rokov. <\/strong><\/p>\n<p>Medzi \u010fal\u0161ie faktory patr\u00ed napr\u00edklad <strong>hmotnos\u0165. <\/strong><\/p>\n<p>Pri nadv\u00e1he, <strong>obezite, ale aj po\u010das tehotenstva, je v\u00e4\u010d\u0161ia pravdepodobnos\u0165 k vysko\u010deniu platni\u010dky<\/strong>, a t\u00fdm k dr\u00e1\u017edeniu nervu a tvorbe z\u00e1palu.<\/p>\n<p>\u010eal\u0161\u00edm rizikov\u00fdm faktorom je <strong>cukrovka, ktor\u00fa m\u00f4\u017ee sprev\u00e1dza\u0165 po\u0161kodenie nervov. <\/strong><\/p>\n<p>A v neposlednom rade to m\u00f4\u017eu by\u0165 <strong>opakovan\u00e9 pre\u0165a\u017eovania chrbta, v podobe zdv\u00edhania \u0165a\u017ek\u00fdch bremien\u00a0zl\u00fdm sp\u00f4sobom (aj zl\u00e1 technika vo fitnescentre, \u010di inom \u0161porte), alebo dlhodob\u00e9 sedenie<\/strong>, \u010do vedie k hernii disku a \u010fal\u0161\u00edm komplik\u00e1ci\u00e1m.<\/p>\n<p>&nbsp;<\/p>\n Probl\u00e9m so sedac\u00edm nervom \u010dasto sp\u00f4sobuj\u00fa posunut\u00e9 platni\u010dky. Zdroj: mbsp.com\n<h3>Kde je tlakov\u00fd bod ischias?<\/h3>\n<p><strong>Na zmiernenie bolesti<\/strong> ischias mo\u017eno pou\u017ei\u0165 niektor\u00e9 \u0161pecifick\u00e9 tlakov\u00e9 body.<\/p>\n<p><strong>Jeden z nich je tesne za palcom na nohe.<\/strong><\/p>\n<p>Na uvo\u013enenie t\u00fdchto bodov m\u00f4\u017eete pou\u017ei\u0165 napr\u00edklad<strong> tenisov\u00fa lopti\u010dku.<\/strong><\/p>\n<p>Umiestnite loptu pod nohu a ot\u00e1\u010dajte ju, k\u00fdm nen\u00e1jdete dan\u00e9 miesto.<\/p>\n<p>Ke\u010f n\u00e1jdete citliv\u00e9 miesto, <strong>stla\u010dte a podr\u017ete 30-60 sek\u00fand. <\/strong><\/p>\n<p>To <strong>m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 siln\u00fa boles\u0165<\/strong> v sedacom nerve a in\u00e9 pr\u00edznaky ischias.<\/p>\n<p>&nbsp;<\/p>\n<h3>Lie\u010dba<\/h3>\n<p>Lie\u010dba zah\u0155\u0148a <strong>viacero sektorov v\u00e1\u0161ho \u017eivota a je potrebn\u00e9 aby do\u0161lo k \u00faprave \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong><\/p>\n<p>Ni\u017e\u0161ie n\u00e1jdete r\u00f4zne tipy <strong>ako si pom\u00f4c\u0165 s boles\u0165ou a upravi\u0165 stav.<\/strong><\/p>\n<p>Okrem liekov a oper\u00e1cie m\u00e1te st\u00e1le ve\u013ea mo\u017enost\u00ed, no samozrejme, ak trp\u00edte ve\u013ek\u00fdmi boles\u0165ami, je vhodn\u00e9 si da\u0165 patri\u010dn\u00fd liek, \u010di u\u017e vo\u013enopredajn\u00fd alebo na predpis.<\/p>\n<p>&nbsp;<\/p>\n<h3>Fyzick\u00e1 terapia<\/h3>\n<p>Akon\u00e1hle sa boles\u0165 zlep\u0161\u00ed, treba si <strong>nastavi\u0165 pl\u00e1n, ktor\u00fd pom\u00f4\u017ee predch\u00e1dza\u0165 bud\u00facim zraneniam. <\/strong><\/p>\n<p>To zah\u0155\u0148a<strong> cvi\u010denia na spr\u00e1vne dr\u017eanie tela, posilnenie jadra<\/strong> a zlep\u0161enie rozsahu pohybu.<\/p>\n<p>V niektor\u00fdch pr\u00edpadoch, napr\u00edklad u \u013eud\u00ed, ktor\u00ed<strong> \u0161portuj\u00fa \u010dasto alebo maj\u00fa hypermobilitu, je potrebn\u00e9 do svojho re\u017eimu zaradi\u0165 spr\u00e1vne rehabilita\u010dn\u00e9 cviky.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Robte si prest\u00e1vky a nebudujte si lazaret<\/h3>\n<p>Pr\u00edli\u0161<strong> ve\u013ea odpo\u010dinku na l\u00f4\u017eku alebo ve\u013ea sedenia m\u00f4\u017ee oslabi\u0165 va\u0161e svaly. <\/strong><\/p>\n<p>Ak sa nec\u00edtite na svoje obvykl\u00e9 cvi\u010denie, je rozumn\u00e9 po\u010d\u00fava\u0165 sign\u00e1ly svojho tela.<\/p>\n<p>Sna\u017ete sa v\u0161ak <strong>aspo\u0148 trochu prejs\u0165 po byte, \u010di kancel\u00e1rii, a ve\u013ea nesedie\u0165, inak sa boles\u0165 m\u00f4\u017ee zhor\u0161i\u0165.<\/strong><\/p>\n<p>&nbsp;<\/p>\n R\u00e1no by ste mali za\u010d\u00edna\u0165 s kvalitn\u00fdm stre\u010dingom a po\u010das d\u0148a sa pravidelne pona\u0165ahujte. Zdroj: eatthis.com\n<h3>Stre\u010ding \u010di prech\u00e1dzky<\/h3>\n<p>Ak va\u0161a boles\u0165 nie je pr\u00edli\u0161 siln\u00e1, je dobr\u00e9 sa pona\u0165ahova\u0165, da\u0165 si<strong> kvalitn\u00fd stre\u010ding, \u00eds\u0165 na kr\u00e1tku prech\u00e1dzku a robi\u0165 ak\u00e9ko\u013evek in\u00e9 fyzick\u00e9 aktivity<\/strong>, na ktor\u00e9 m\u00e1te chu\u0165.<\/p>\n<p>It is <strong>obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pok\u00fasi\u0165 sa natiahnu\u0165 spodn\u00fa \u010das\u0165 chrbta<\/strong>, preto\u017ee pr\u00e1ve tam m\u00f4\u017ee nie\u010do zviera\u0165 v\u00e1\u0161 sedac\u00ed nerv.<\/p>\n<p>&nbsp;<\/p>\n<h3>Oblas\u0165 zahrejte alebo chla\u010fte<\/h3>\n<p>It is<strong> d\u00f4le\u017eit\u00e9 po\u010d\u00fava\u0165 svoje telo a na z\u00e1klade toho, zhodnoti\u0165<\/strong> \u010di budete oblas\u0165 chladi\u0165 alebo zahrieva\u0165.<\/p>\n<p>Lie\u010dba<strong> chladom je zvy\u010dajne najlep\u0161ia ke\u010f je situ\u00e1cia \u010derstv\u00e1, alebo sa v\u00e1m stal \u00faraz s\u00favisiaci s chrbticou.<\/strong><\/p>\n<p>Po pribli\u017ene 72 hodin\u00e1ch sa zvy\u010dajne navrhuje prechod na teplo.<\/p>\n<p>Pri<strong> pretrv\u00e1vaj\u00facich bolestiach alebo chronickom stave sa odpor\u00fa\u010daj\u00fa tepl\u00e9 obklady \u010di podlo\u017eky<\/strong>, a oblas\u0165 v\u00fdlu\u010dne zahrieva\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vysk\u00fa\u0161ajte akupunkt\u00faru<\/h3>\n<p>St\u00e1ro\u010diami overen\u00e9 akupunkt\u00fara m\u00f4\u017ee pom\u00f4c\u0165 aj v tomto pr\u00edpade.<\/p>\n<p>Za vysk\u00fa\u0161anie ni\u010d ned\u00e1te a v r\u00e1mci <strong>kombinovanej lie\u010dby, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 na ceste k uzdraveniu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>J\u00f3ga v\u00e1m pom\u00f4\u017ee fyzicky aj psychicky<\/h3>\n<p>J\u00f3ga je prospe\u0161n\u00e1 pre fyzick\u00e9 aj ment\u00e1lne zdravie, a rozhodne by ste <strong>ju mali zaradi\u0165 do svojej rutiny.<\/strong><\/p>\n<p>Samozrejme je <strong>d\u00f4le\u017eit\u00e9 vn\u00edma\u0165 sign\u00e1ly svojho tela a pod\u013ea toho si vybra\u0165 typ j\u00f3gy.<\/strong><\/p>\n<p>Nepresilujte sa pri cvi\u010den\u00ed a<strong> vychutnajte si uvo\u013enenie<\/strong>, ktor\u00e9 so sebou prin\u00e1\u0161a.<\/p>\n<p><strong>TIP: Vysk\u00fa\u0161ajte typ zvan\u00fd Iyengar j\u00f3ga<\/strong>, ktor\u00fd kladie d\u00f4raz na spr\u00e1vne dr\u017eanie tela.<\/p>\n<p>Zni\u017euje boles\u0165 a umo\u017e\u0148uje v\u00e1m pohybova\u0165 sa \u013eah\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n<h3>Doprajte si mas\u00e1\u017e<\/h3>\n<p>Je d\u00f4le\u017eit\u00e9 chodi\u0165 pravidelne na mas\u00e1\u017e, \u010di u\u017e relaxa\u010dn\u00fa alebo s konkr\u00e9tnym zameran\u00edm, \u010di technikou.<\/p>\n<p><strong>Relaxa\u010dn\u00e1 v\u00e1m prinesie potrebn\u00e9 uvo\u013enenie pre svalstvo<\/strong>, a z\u00e1rove\u0148 uvo\u013en\u00ed bloky a spriechodn\u00ed energiu v celom tele.<\/p>\n<p>Pod\u013ea potreby m\u00f4\u017eete zaradi\u0165 aj r\u00f4zne druhy mas\u00e1\u017ei, <strong>kraniosakr\u00e1lnu terapiu \u010di technick\u00e9 mas\u00e1\u017ene terapie od fyzioterapeuta.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ischias je stav, ke\u010f sa sedac\u00ed nerv, najdlh\u0161\u00ed a naj\u0161ir\u0161\u00ed samostatn\u00fd nerv v tele, podr\u00e1\u017edi alebo stla\u010d\u00ed. Zovret\u00fd nerv m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165, ktor\u00e1 vy\u017earuje z<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8670","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}