{"id":8675,"date":"2024-01-31T00:00:00","date_gmt":"2024-01-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zdravie-v-pohybe-ako-outdoorove-aktivity-podporuju-nasu-fyzicku-a-dusevnu-pohodu\/"},"modified":"2024-01-31T00:00:00","modified_gmt":"2024-01-30T23:00:00","slug":"zdravie-v-pohybe-ako-outdoorove-aktivity-podporuju-nasu-fyzicku-a-dusevnu-pohodu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zdravie-v-pohybe-ako-outdoorove-aktivity-podporuju-nasu-fyzicku-a-dusevnu-pohodu\/","title":{"rendered":"Zdravie v pohybe: Ako outdoorov\u00e9 aktivity podporuj\u00fa na\u0161u fyzick\u00fa a du\u0161evn\u00fa pohodu?"},"content":{"rendered":"

Outdoorov\u00e9 aktivity nielen\u017ee pon\u00fakaj\u00fa v\u00fdnimo\u010dn\u00e9 z\u00e1\u017eitky v pr\u00edrode, ale taktie\u017e prin\u00e1\u0161aj\u00fa nenahradite\u013en\u00e9 v\u00fdhody pre na\u0161e celkov\u00e9 zdravie.<\/strong><\/p>\n

\u0160t\u00fadie z r\u00f4znych \u010dast\u00ed sveta ukazuj\u00fa, \u017ee pravideln\u00e1 \u00fa\u010das\u0165<\/strong> v outdoorov\u00fdch aktivit\u00e1ch m\u00e1 pozit\u00edvny vplyv na na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 blaho.<\/strong><\/p>\n

Pre\u010d\u00edtajte si, ako je mo\u017en\u00e9 spoji\u0165 l\u00e1sku k pr\u00edrode s v\u00fdhodami pre na\u0161e zdravie a pre\u010do by sme mali viac \u010dasu tr\u00e1vi\u0165 vonku.<\/p>\n

1. Lep\u0161\u00ed a kvalitnej\u0161\u00ed sp\u00e1nok<\/strong><\/h3>\n

Vn\u00fatorn\u00e9 hodiny v\u00e1\u0161ho tela zvy\u010dajne sleduj\u00fa slnko, v\u010faka \u010domu sa po\u010das d\u0148a c\u00edtite bdel\u00ed a v noci ospal\u00ed.<\/p>\n

Hoci umel\u00e9 osvetlenie m\u00f4\u017ee napodob\u0148ova\u0165 prirodzen\u00e9 svetlo, priame slne\u010dn\u00e9 svetlo m\u00e1 200-n\u00e1sobok intenzity<\/strong> osvetlenia kancel\u00e1rie v uzavretej miestnosti. <\/strong>Uv\u00e1dza to \u0161t\u00fadia, ktor\u00e1 sk\u00famala vplyv svetla na n\u00e1\u0161 cirkadi\u00e1nny rytmus, sp\u00e1nok a n\u00e1ladu.<\/p>\n

V\u00fdsledkom je, \u017ee slne\u010dn\u00e9 svetlo ovplyv\u0148uje v\u00e1\u0161 cirkadi\u00e1nny rytmus viac ako elektrick\u00e9 svetlo.<\/strong><\/p>\n

Vystavenie sa slne\u010dn\u00e9mu \u017eiareniu m\u00f4\u017ee zlep\u0161i\u0165 v\u00e1\u0161 sp\u00e1nok:<\/p>\n

    \n
  • pom\u00e1ha v\u00e1m c\u00edti\u0165 sa v noci unavenej\u0161\u00ed<\/li>\n
  • skr\u00e1tenie \u010dasu potrebn\u00e9ho na zasp\u00e1vanie<\/li>\n
  • zlep\u0161enie kvality<\/strong> v\u00e1\u0161ho odpo\u010dinku<\/li>\n<\/ul>\n

    \u010co je pekn\u00e9 na slne\u010dnom svetle? Ni\u010d to nestoj\u00ed. Ak chcete z\u00edska\u0165 denn\u00fa d\u00e1vku, sta\u010d\u00ed vyjs\u0165 von.<\/p>\n

    Dokonca aj bez zelene naokolo v\u00e1m pobyt na slnku a \u010derstvom vzduchu m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa lep\u0161ie na du\u0161i aj tele.<\/strong><\/p>\n

    2. Lep\u0161ie d\u00fdchanie<\/strong><\/h3>\n

    Zne\u010distenie ovzdu\u0161ia m\u00f4\u017ee vyvola\u0165 alergie, astmu a in\u00e9 ochorenia d\u00fdchac\u00edch ciest, ktor\u00e9 u\u017e mo\u017eno pozn\u00e1te.<\/p>\n

    Mo\u017eno v\u00e1s v\u0161ak prekvap\u00ed, ke\u010f zist\u00edte, \u017ee vn\u00fatorn\u00e9 koncentr\u00e1cie l\u00e1tok zne\u010dis\u0165uj\u00facich ovzdu\u0161ie s\u00fa \u010dasto dva a\u017e p\u00e4\u0165kr\u00e1t vy\u0161\u0161ie ako koncentr\u00e1cie vonku.<\/strong><\/p>\n

    Ale tr\u00e1vi\u0165 viac \u010dasu v pr\u00edrodn\u00fdch zelen\u00fdch priestoroch,<\/strong> v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko respira\u010dn\u00fdch probl\u00e9mov<\/strong>.<\/p>\n

    Jedna \u0161t\u00fadia z roku 2016, ktor\u00e1 sk\u00famala vz\u0165ah medzi miestnou zele\u0148ou a rizikom \u00famrtnosti,<\/strong> sledovala 108 630 \u017eien po\u010das 8 rokov. V porovnan\u00ed s \u013eu\u010fmi, ktor\u00ed maj\u00fa vo svojom okol\u00ed najmenej zelene, \u013eudia s najv\u00e4\u010d\u0161\u00edm mno\u017estvom zelene mali o 34 percent ni\u017e\u0161iu pravdepodobnos\u0165 \u00famrtia na choroby d\u00fdchac\u00edch ciest.<\/strong><\/p>\n

    3. Zn\u00ed\u017eenie sympt\u00f3mov depresie<\/strong><\/h3>\n

    Slne\u010dn\u00e9 svetlo m\u00f4\u017ee \u010dasto pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky depresie, ako je n\u00edzka n\u00e1lada a \u00fanava.<\/strong><\/p>\n

    Sveteln\u00e1 terapia m\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe ve\u013ekej depresie aj sez\u00f3nnej depresie.<\/p>\n

    Ak m\u00e1te sez\u00f3nnu depresiu, zlep\u0161enie si m\u00f4\u017eete v\u0161imn\u00fa\u0165 po nieko\u013ek\u00fdch d\u0148och.<\/p>\n

    Slne\u010dn\u00e9 svetlo m\u00e1 ochrann\u00fd \u00fa\u010dinok, preto\u017ee m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu telu produkova\u0165 vitam\u00edn D.<\/strong> P\u00ed\u0161e o tom systematick\u00e1 \u0161t\u00fadia, ktor\u00e1 sk\u00famala vplyv zelen\u00e9ho priestoru na zdravie.<\/p>\n

    Ak depresia vy\u010derpala va\u0161u energiu, st\u00e1le m\u00f4\u017eete pomerne \u013eahko z\u00edska\u0165 slne\u010dn\u00e9 svetlo.<\/p>\n

    Sk\u00faste absorbova\u0165 svoju denn\u00fa d\u00e1vku pri obede, \u010d\u00edtan\u00ed knihy alebo pri dobrom starom\u00f3dnom opa\u013eovan\u00ed<\/strong> \u2013 len nezabudnite na opa\u013eovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorom!<\/p>\n

    4. Zv\u00fd\u0161en\u00e1 imunita<\/strong><\/h3>\n

    Aj ke\u010f je moment\u00e1lne chr\u00edpkov\u00e9 obdobie a\u00a0na ka\u017ed\u00e9ho sa nie\u010do \u201elep\u00ed\u201c, pobyt vonku m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu optim\u00e1lne fungova\u0165.<\/strong><\/p>\n

    Mikroorganizmy vyskytuj\u00face sa v pr\u00edrode, ktor\u00e9 nie s\u00fa nebezpe\u010dn\u00e9<\/strong>, m\u00f4\u017eu s va\u0161\u00edm imunitn\u00fdm syst\u00e9mom takpovediac cvi\u010di\u0165, aby ste ho pripravili na z\u00e1va\u017enej\u0161ie infekcie.<\/strong><\/p>\n

    Ak \u017eijete svoj \u017eivot v \u00faplne sterilnom prostred\u00ed, v\u00e1\u0161 imunitn\u00fd syst\u00e9m m\u00f4\u017ee strati\u0165 schopnos\u0165 rozpozna\u0165, \u010do je a \u010do nie je nebezpe\u010dn\u00e9. <\/strong><\/p>\n

    Potom m\u00f4\u017ee spusti\u0165 \u010derven\u00e9 upozornenie na ak\u00fdko\u013evek mikroorganizmus, na ktor\u00fd naraz\u00ed, \u010do m\u00f4\u017ee vies\u0165 k chronick\u00e9mu z\u00e1palu,<\/strong> p\u00ed\u0161e \u0161t\u00fadia.<\/p>\n

    Tak\u017ee aj ke\u010f je mydlo \u00fa\u017easn\u00fd vyn\u00e1lez, zablati\u0165 sa raz za \u010das m\u00f4\u017ee by\u0165 dobr\u00e9 aj pre v\u00e1s.<\/strong><\/p>\n

    5. Ochrana pred kr\u00e1tkozrakos\u0165ou<\/strong><\/h3>\n

    Existuj\u00fa d\u00f4kazy, ktor\u00e9 nazna\u010duj\u00fa, \u017ee deti, ktor\u00e9 tr\u00e1via ve\u013ea \u010dasu vonku, maj\u00fa ni\u017e\u0161iu \u0161ancu na rozvoj kr\u00e1tkozrakosti.<\/strong><\/p>\n

    Jedna \u0161t\u00fadia z roku 2020 sk\u00famala 10 743 det\u00ed vo veku od 9 do 11 rokov v Taipei. Vedci zistili, \u017ee deti, ktor\u00e9 tr\u00e1vili viac \u010dasu vonku cez prest\u00e1vku, mali o 22 percent men\u0161iu pravdepodobnos\u0165 vzniku kr\u00e1tkozrakosti ako ich rovesn\u00edci.\u00a0<\/strong><\/p>\n

    Odborn\u00edci navrhli nieko\u013eko mo\u017en\u00fdch d\u00f4vodov, pre\u010do tr\u00e1venie \u010dasu vonku m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 sa pred kr\u00e1tkozrakos\u0165ou:<\/p>\n

    Prirodzen\u00e9 svetlo pon\u00faka jasnej\u0161iu a bohat\u0161iu kolekciu sveteln\u00fdch vlnov\u00fdch d\u013a\u017eok,<\/strong> s ktor\u00fdmi m\u00f4\u017eete vidie\u0165.<\/p>\n

    Vonku si va\u0161e oko precvi\u010d\u00ed pozeranie sa na predmety z r\u00f4znych vzdialenost\u00ed.<\/strong><\/p>\n

    Svetlo stimuluje sietnicu, aby produkovala dopam\u00edn,<\/strong> ktor\u00fd br\u00e1ni va\u0161ej o\u010dnej bu\u013eve, aby sa natiahla<\/strong> and zdeformovala<\/strong> v\u00e1\u0161 zrak.<\/p>\n

    Pravideln\u00e9 outdoorov\u00e9 aktivity v detstve, ako je nah\u00e1\u0148anie,<\/strong> pl\u00e1vanie a s\u00e1nkovanie, v\u0161ak m\u00f4\u017eu v\u00e1\u0161mu die\u0165a\u0165u u\u0161etri\u0165 cestu k o\u010dn\u00e9mu lek\u00e1rovi.<\/strong><\/p>\n

    A navy\u0161e pon\u00fakaj\u00fa va\u0161im de\u0165om aj mnoh\u00e9 in\u00e9 v\u00fdhody, tak im doprajte namiesto nov\u00e9ho telef\u00f3nu<\/strong>\u00a0viac aktiv\u00edt vonku<\/strong>, nesk\u00f4r sa v\u00e1m za to odv\u010fa\u010dia.<\/p>","protected":false},"excerpt":{"rendered":"

    Outdoorov\u00e9 aktivity nielen\u017ee pon\u00fakaj\u00fa v\u00fdnimo\u010dn\u00e9 z\u00e1\u017eitky v pr\u00edrode, ale taktie\u017e prin\u00e1\u0161aj\u00fa nenahradite\u013en\u00e9 v\u00fdhody pre na\u0161e celkov\u00e9 zdravie. \u0160t\u00fadie z r\u00f4znych \u010dast\u00ed sveta ukazuj\u00fa, \u017ee pravideln\u00e1<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8675","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8675"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8675\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}