{"id":8680,"date":"2024-02-03T00:00:00","date_gmt":"2024-02-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/kurkuma-zazracne-korenie-s-vynimocnymi-zdravotnymi-benefitmi\/"},"modified":"2024-02-03T00:00:00","modified_gmt":"2024-02-02T23:00:00","slug":"kurkuma-zazracne-korenie-s-vynimocnymi-zdravotnymi-benefitmi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/kurkuma-zazracne-korenie-s-vynimocnymi-zdravotnymi-benefitmi\/","title":{"rendered":"Kurkuma: Z\u00e1zra\u010dn\u00e9 korenie s v\u00fdnimo\u010dn\u00fdmi zdravotn\u00fdmi benefitmi"},"content":{"rendered":"

Kurkuma, tie\u017e zn\u00e1ma ako „zlat\u00e9 korenie“<\/strong> or „indick\u00e9 z\u00e1zvorov\u00e9 korenie,“<\/strong> je aromatick\u00e1 rastlina, ktor\u00e1 m\u00e1 dlh\u00fa hist\u00f3riu v tradi\u010dnej \u00e1zijskej medic\u00edne.<\/strong><\/p>\n

Toto korenie nie je len popul\u00e1rnou pr\u00edsadou v kuchyni, ale tie\u017e sa vyzna\u010duje mnoh\u00fdmi zdravotn\u00fdmi v\u00fdhodami.<\/strong><\/p>\n

V tomto \u010dl\u00e1nku presk\u00famame v\u00fdskum a odborn\u00e9 zdroje, ktor\u00e9 n\u00e1m poskytuj\u00fa hlb\u0161\u00ed poh\u013ead na \u00fa\u010dinky kurkumy na \u013eudsk\u00e9 zdravie.<\/strong><\/p>\n

Poch\u00e1dza z \u00c1zie<\/strong><\/h3>\n

Kurkuma (Curcuma longa) je tradi\u010dne pestovan\u00e1 v juhov\u00fdchodnej \u00c1zii,<\/strong> predov\u0161etk\u00fdm v Indii, kde sa vyu\u017e\u00edva nielen v kuchyni, ale aj v tradi\u010dnej \u00e1zijskej medic\u00edne,<\/strong> zn\u00e1mej ako \u00e1jurv\u00e9da.<\/p>\n

Jej hist\u00f3ria siaha do tis\u00edcro\u010d\u00ed.<\/p>\n

V niektor\u00fdch kult\u00farach, najm\u00e4 v \u00e1jurv\u00e9dickej trad\u00edcii v Indii, je kurkuma pova\u017eovan\u00e1 za posv\u00e4tn\u00fa rastlinu<\/strong> a pou\u017e\u00edva sa pri r\u00f4znych ritu\u00e1loch,<\/strong> cerem\u00f3ni\u00e1ch \u010di tradi\u010dn\u00fdch udalostiach.<\/p>\n

Jej akt\u00edvne zlo\u017eky:<\/strong><\/h3>\n

Hlavnou akt\u00edvnou zlo\u017ekou kurkumy je kurkum\u00edn<\/strong>, ktor\u00fd poskytuje tejto rastline charakteristick\u00fa \u017elt\u00fa farbu.<\/strong><\/p>\n

Kurkum\u00edn je siln\u00fd antioxidant a protiz\u00e1palov\u00fd agens,<\/strong> ktor\u00fd hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu<\/strong> v mnoh\u00fdch zdravotn\u00fdch benefitoch kurkumy.<\/p>\n

Klinick\u00e1 onkologick\u00e1 v\u00fd\u017eivn\u00e1 poradky\u0148a Mary-Eve Brown z\u00a0port\u00e1lu hopkinsmedicine.org hovor\u00ed: „Ka\u017ed\u00fd, kto sa sna\u017e\u00ed zvl\u00e1dnu\u0165 z\u00e1pal<\/strong>, by mohol ma\u0165 prospech z pridania kurkumy do svojho jedla.“ <\/strong><\/p><\/blockquote>\n

Uv\u00e1dza z\u00e1palov\u00e9 stavy, ako je artrit\u00edda a in\u00e9 k\u013abov\u00e9 poruchy, kolit\u00edda, alergie a infekcie.<\/p>\n

Na \u010do je kurkuma dobr\u00e1?<\/strong><\/h3>\n

Pom\u00e1ha pri tr\u00e1ven\u00ed, zni\u017euje vysok\u00fa hladinu cholesterolu,<\/strong> m\u00e1 vynikaj\u00face protiz\u00e1palov\u00e9 \u00fa\u010dinky, je siln\u00fdm antioxidantom a detoxikantom.<\/p>\n

\u00daspe\u0161ne sa tie\u017e vyu\u017e\u00edva pri kardiovaskul\u00e1rnych ochoreniach a tie\u017e pri prevencii viacer\u00fdch typov rakovinov\u00fdch ochoren\u00ed a Alzheimerovej choroby.<\/strong><\/p>\n

Preto sa\u00a0kurkuma pova\u017euje za najzdrav\u0161ie korenie<\/strong>.<\/p>\n

Predstavujeme nieko\u013eko zdravotn\u00fdch v\u00fdhod tohto \u0161peci\u00e1lneho korenia:<\/p>\n

1. M\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/strong><\/h3>\n

Kurkuma m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 vlastnosti<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri zmiernen\u00ed z\u00e1palov\u00fdch procesov v organizme.<\/p>\n

To je zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pri ochoreniach spojen\u00fdch so z\u00e1palom, ako je artrit\u00edda.<\/strong><\/p>\n

Existuje nieko\u013eko r\u00f4znych typov artrit\u00eddy, z ktor\u00fdch v\u00e4\u010d\u0161ina zah\u0155\u0148a z\u00e1pal v k\u013aboch.<\/strong><\/p>\n

V \u0161t\u00fadii o \u013eu\u010foch s osteoartrit\u00eddou sa kurkum\u00edn javil ako \u00fa\u010dinnej\u0161\u00ed pri zmier\u0148ovan\u00ed bolesti<\/strong> a v\u00fdskum tie\u017e zistil, \u017ee jeho \u00fa\u010dinok je podobn\u00fd \u00fa\u010dinku nesteroidn\u00fdch protiz\u00e1palov\u00fdch liekov.<\/strong><\/p>\n

Kurkum\u00edn je bioakt\u00edvna l\u00e1tka, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 v boji proti z\u00e1palu, hoci na dosiahnutie lie\u010debn\u00fdch v\u00fdsledkov s\u00fa potrebn\u00e9 ve\u013emi vysok\u00e9 d\u00e1vky<\/strong>. Tvrd\u00ed to \u0161t\u00fadia, ktor\u00e1 sk\u00famala protiz\u00e1palov\u00e9 funkcie kurkum\u00ednu.<\/p>\n

Napriek tomu to znamen\u00e1, \u017ee m\u00e1 potenci\u00e1l bojova\u0165 proti z\u00e1palu,<\/strong> ktor\u00fd hr\u00e1 \u00falohu pri mnoh\u00fdch zdravotn\u00fdch stavoch a chorob\u00e1ch.<\/p>\n

T\u00e1to l\u00e1tka je tie\u017e rozpustn\u00e1 v tukoch, \u010do znamen\u00e1, \u017ee sa rozklad\u00e1 a rozp\u00fa\u0161\u0165a v tuku alebo oleji.<\/p>\n

Preto m\u00f4\u017ee by\u0165 dobr\u00fd n\u00e1pad u\u017e\u00edva\u0165 doplnky kurkum\u00ednu s jedlom s vysok\u00fdm obsahom tuku<\/strong> (napr\u00edklad ryby).<\/p>\n

2. Je to siln\u00fd antioxidant<\/strong><\/h3>\n

Kurkum\u00edn je siln\u00fd antioxidant, ktor\u00fd v\u010faka svojej chemickej \u0161trukt\u00fare dok\u00e1\u017ee neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly,<\/strong> p\u00ed\u0161e sa v\u00a0\u0161t\u00fadii, ktor\u00e1 sk\u00famala antioxida\u010dn\u00fd potenci\u00e1l kurkum\u00ednu.<\/p>\n

Toto m\u00f4\u017ee pom\u00f4c\u0165 v boji proti starnutiu a riziku vzniku ochoren\u00ed s\u00favisiacich so starnut\u00edm.<\/strong><\/p>\n

Kurkum\u00edn m\u00f4\u017ee stimulova\u0165 produkciu a aktivitu r\u00f4znych enz\u00fdmov s antioxidantov\u00fdmi vlastnos\u0165ami.<\/p>\n

Tieto enz\u00fdmy pom\u00e1haj\u00fa rozklada\u0165 \u0161kodliv\u00e9 l\u00e1tky a podporuj\u00fa detoxik\u00e1ciu organizmu.<\/strong><\/p>\n

Vo\u013en\u00e9 radik\u00e1ly m\u00f4\u017eu sp\u00f4sobi\u0165 po\u0161kodenie genetick\u00e9ho materi\u00e1lu (DNA) v bunk\u00e1ch,<\/strong> \u010do m\u00f4\u017ee vies\u0165 k mut\u00e1ci\u00e1m a rozvoju ochoren\u00ed.<\/p>\n

Kurkum\u00edn<\/strong> sa uk\u00e1zal ako schopn\u00fd chr\u00e1ni\u0165 DNA pred t\u00fdmito po\u0161kodeniami<\/strong> a zabra\u0148ova\u0165 ich negat\u00edvnym d\u00f4sledkom.<\/p>\n

3. M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed<\/strong><\/h3>\n

Ochorenie srdca je naj\u010dastej\u0161ou pr\u00ed\u010dinou smrti na svete,<\/strong> tvrd\u00ed to Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia.<\/p>\n

V\u00fdskum, sk\u00famaj\u00faci potencion\u00e1lnu ochranu kurkum\u00ednu proti srdcov\u00fdm ochoreniam\u00a0nazna\u010duje, \u017ee kurkum\u00edn m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 pred mnoh\u00fdmi krokmi v procese srdcov\u00fdch chor\u00f4b.<\/strong><\/p>\n

Nieko\u013eko \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed tie\u017e nazna\u010duje, \u017ee toto zdrav\u00e9 korenie m\u00f4\u017ee vies\u0165 k zlep\u0161eniu zdravia srdca<\/strong>.<\/p>\n

Okrem toho m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal a\u00a0oxid\u00e1ciu, ktor\u00e9 m\u00f4\u017eu hra\u0165 \u00falohu pri srdcov\u00fdch ochoreniach.<\/p>\n

4. Kurkuma m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 rakovine<\/strong><\/h3>\n

Zd\u00e1 sa, \u017ee doplnky kurkum\u00ednu ovplyv\u0148uj\u00fa mnoho r\u00f4znych foriem rakoviny.<\/strong><\/p>\n

V skuto\u010dnosti bol kurkum\u00edn sk\u00faman\u00fd ako prospe\u0161n\u00e1 bylina pri lie\u010dbe rakoviny<\/strong> a zistilo sa, \u017ee ovplyv\u0148uje rast a v\u00fdvoj rakoviny, uv\u00e1dza sa v\u00a0\u0161t\u00fadii.<\/p>\n

R\u00f4zny v\u00fdskumy tie\u017e uk\u00e1zali, \u017ee m\u00f4\u017ee:<\/p>\n

    \n
  • prispieva\u0165 k smrti rakovinov\u00fdch buniek<\/strong><\/li>\n
  • zn\u00ed\u017eenie angiogen\u00e9zy (rast nov\u00fdch krvn\u00fdch ciev v n\u00e1doroch)<\/strong><\/li>\n
  • zn\u00ed\u017ei\u0165 metast\u00e1zy (\u0161\u00edrenie rakoviny)<\/strong><\/li>\n<\/ul>\n

    5. Pom\u00e1ha pri lie\u010dbe depresi\u00ed<\/strong><\/h3>\n

    Kurkum\u00edn sa uk\u00e1zal ako s\u013eubn\u00fd pri lie\u010dbe por\u00fach n\u00e1lady.<\/strong><\/p>\n

    His pozit\u00edvne \u00fa\u010dinky na mozog<\/strong> zah\u0155\u0148aj\u00fa zv\u00fd\u0161enie mozgov\u00fdch neurotransmiterov – seroton\u00ednu a dopam\u00ednu, zn\u00ed\u017eenie z\u00e1palu a povzbudenie plasticity mozgu.<\/p>\n

    To nazna\u010duje, \u017ee bylina m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm antidepres\u00edvom.<\/strong><\/p>\n

    Je v\u0161ak d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee \u00fa\u010dinnos\u0165 kurkumy a jej kurkum\u00ednu ako antioxidantu m\u00f4\u017ee by\u0165 ovplyvnen\u00e1 mno\u017estvom faktorov, <\/strong>vr\u00e1tane d\u00e1vky, formy pr\u00edpravku a individu\u00e1lnych vari\u00e1ci\u00ed v \u013eudskom metabolizme.<\/p>\n

    Pred za\u010dat\u00edm u\u017e\u00edvania kurkumy ako doplnku je v\u017edy dobr\u00e9 konzultova\u0165 to s lek\u00e1rom.<\/p>\n

    Najm\u00e4 ak m\u00e1te existuj\u00face zdravotn\u00e9 probl\u00e9my alebo u\u017e\u00edvate in\u00e9 lieky.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Kurkuma, tie\u017e zn\u00e1ma ako „zlat\u00e9 korenie“ alebo „indick\u00e9 z\u00e1zvorov\u00e9 korenie,“ je aromatick\u00e1 rastlina, ktor\u00e1 m\u00e1 dlh\u00fa hist\u00f3riu v tradi\u010dnej \u00e1zijskej medic\u00edne. Toto korenie nie je<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8680","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}