{"id":8682,"date":"2024-02-07T00:00:00","date_gmt":"2024-02-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/7-jednoduchych-krokov-k-udrzatelnemu-zivotnemu-stylu-skuste-to-aj-vy\/"},"modified":"2024-02-07T00:00:00","modified_gmt":"2024-02-06T23:00:00","slug":"7-jednoduchych-krokov-k-udrzatelnemu-zivotnemu-stylu-skuste-to-aj-vy","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/7-jednoduchych-krokov-k-udrzatelnemu-zivotnemu-stylu-skuste-to-aj-vy\/","title":{"rendered":"7 Jednoduch\u00fdch krokov k udr\u017eate\u013en\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu: Sk\u00faste to aj vy!"},"content":{"rendered":"<p>V dne\u0161nej dobe, ke\u010f sa \u010dasto hovor\u00ed o udr\u017eate\u013enosti a ochrane \u017eivotn\u00e9ho prostredia, sa st\u00e1va zrejm\u00fdm, <strong>\u017ee aj mal\u00e9 kroky ka\u017ed\u00e9ho z n\u00e1s m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd vplyv.<\/strong><\/p>\n<p>V tomto \u010dl\u00e1nku sa budeme venova\u0165 jednoduch\u00fdm a praktick\u00fdm zmen\u00e1m v <strong>ka\u017edodennom \u017eivote<\/strong>, ktor\u00e9 nielen\u017ee prines\u00fa prospech pre \u017eivotn\u00e9 prostredie, ale aj pre n\u00e1s sam\u00fdch.<\/p>\n<p>Udr\u017eate\u013en\u00fd \u017eivotn\u00fd \u0161t\u00fdl sa pova\u017euje za <strong>sp\u00f4sob \u017eivota,<\/strong> soci\u00e1lne spr\u00e1vanie a vo\u013eby, ktor\u00e9 <strong>minimalizuj\u00fa zhor\u0161ovanie \u017eivotn\u00e9ho prostredia,<\/strong> informuje port\u00e1l unep.org.<\/p>\n<p>Ka\u017ed\u00fd de\u0148 rob\u00edme v na\u0161ich \u017eivotoch rozhodnutia, ktor\u00e9 ovplyv\u0148uj\u00fa \u017eivotn\u00e9 prostredie.<\/p>\n<p>Od toho, \u010do jeme, ako sa obliekame \u010di ak\u00fdm sp\u00f4sobom sa prepravujeme do pr\u00e1ce &#8211; je ve\u013ea sp\u00f4sobov, ktor\u00e9 m\u00f4\u017eeme urobi\u0165, aby sme<strong> zn\u00ed\u017eili na\u0161u environment\u00e1lnu stopu.\u00a0<\/strong><\/p>\n<h3>Ako na to?<\/h3>\n<h4><strong>1. Energeticky efekt\u00edvny domov<\/strong><\/h4>\n<p><strong>Inteligentn\u00e9 dom\u00e1ce technol\u00f3gie:<\/strong> V r\u00e1mci energetick\u00e9ho efekt\u00edvneho domova sa zamerajte na vyu\u017e\u00edvanie inteligentn\u00fdch technol\u00f3gi\u00ed, ktor\u00e9 m\u00f4\u017eu v\u00fdrazne prispie\u0165 k \u00faspore energie.<\/p>\n<p><strong>Fotovoltaick\u00e9 panely a sol\u00e1rne technol\u00f3gie:<\/strong> Presk\u00famajte mo\u017enosti in\u0161tal\u00e1cie fotovoltaick\u00fdch panelov a sol\u00e1rnych technol\u00f3gi\u00ed na strech\u00e1ch domov. Tieto zdroje obnovite\u013enej energie m\u00f4\u017eu v\u00fdrazne zn\u00ed\u017ei\u0165 z\u00e1vislos\u0165 od tradi\u010dn\u00fdch energetick\u00fdch zdrojov a dokonca umo\u017eni\u0165 v\u00fdrobu nadbyto\u010dnej energie, ktor\u00fa m\u00f4\u017eeme prida\u0165 do elektrickej siete.<\/p>\n<p><strong>Z\u00e1hradn\u00e1 udr\u017eate\u013enos\u0165:<\/strong> Zistite ako m\u00f4\u017eete vytvori\u0165 udr\u017eate\u013en\u00e9 z\u00e1hrady, ktor\u00e9 nielen\u017ee prispievaj\u00fa k biodiverzite, ale aj pom\u00e1haj\u00fa vyu\u017ei\u0165 da\u017e\u010fov\u00fa vodu a minimalizova\u0165 potrebu zavla\u017eovania. Pestovan\u00edm vlastnej zeleniny a ovocia, m\u00f4\u017eeme navy\u0161e prispie\u0165 k lok\u00e1lnej udr\u017eate\u013enosti.<\/p>\n<p><strong>Energeticky efekt\u00edvne osvetlenie:<\/strong> Zameriame sa na modern\u00e9 energeticky efekt\u00edvne osvetlenie, vr\u00e1tane LED \u017eiaroviek a senzorov\u00e9ho osvetlenia, ktor\u00e9 sa aktivuje iba vtedy, ke\u010f je to potrebn\u00e9. Tieto jednoduch\u00e9 \u00fapravy m\u00f4\u017eu v\u00fdrazne zn\u00ed\u017ei\u0165 spotrebu energie na osvetlenie dom\u00e1cnosti.<\/p>\n<h2><strong>2. Siahnite po biopotravin\u00e1ch<\/strong><\/h2>\n<p>Od k\u00e1vy cez ovocie a\u017e po oble\u010denie, v\u00fdber ekologick\u00fdch produktov pom\u00e1ha zni\u017eova\u0165 v\u00e1\u0161 vplyv na pr\u00edrodu a plan\u00e9tu.<\/p>\n<p><strong>Striekan\u00e9 ovocie, zelenina \u010di obilniny nie s\u00fa zdravou vo\u013ebou<\/strong> pre na\u0161e telo, ani pre plan\u00e9tu.<\/p>\n<h4>2. Nebezpe\u010denstvo pestic\u00eddov<\/h4>\n<p>V roku 2021 bola <strong>Braz\u00edlia najv\u00e4\u010d\u0161ou krajinou spotreb\u00favaj\u00facou pestic\u00eddy<\/strong> na svete s pribli\u017ene 719,51 tis\u00edc metrick\u00fdch ton. Na druhom mieste skon\u010dili Spojen\u00e9 \u0161t\u00e1ty, uv\u00e1dza statista.com.<\/p>\n<p>V rokoch <strong>1990 a\u017e 2021<\/strong> sa celosvetov\u00e1 spotreba po\u013enohospod\u00e1rskych pestic\u00eddov zv\u00fd\u0161ila o <strong>96 percent.<\/strong><\/p>\n<p>Pestic\u00eddy s\u00fa v\u0161adepr\u00edtomn\u00e9 v biotopoch r\u00fdb a vo\u013ene \u017eij\u00facich \u017eivo\u010d\u00edchov a ohrozuj\u00fa pre\u017eitie a obnovu stoviek druhov.<\/p>\n<p><strong>Pestic\u00eddy tie\u017e zne\u010dis\u0165uj\u00fa vzduch, vodu a p\u00f4du a kontaminuj\u00fa potraviny, ktor\u00e9 jeme.<\/strong><\/p>\n<p>\u0160t\u00fadia, ktor\u00e1 sk\u00famala <strong>dopad chemick\u00fdch pestic\u00eddov<\/strong> na na\u0161e zdravie zistila, \u017ee konzum\u00e1cia pestic\u00eddov sa sp\u00e1ja s \u00fa\u010dinkami na zdravie, ako s\u00fa <strong>endokrinn\u00e9 poruchy, \u00fa\u010dinky na embryon\u00e1lny v\u00fdvoj, d\u00fdchacie probl\u00e9my \u010di hematologick\u00e9 a pe\u010de\u0148ov\u00e9 zmeny.\u00a0<\/strong><\/p>\n<p>Ak z\u00e1hradk\u00e1r\u010dite, vyhnite sa t\u00fdmto chemik\u00e1li\u00e1m doma t\u00fdm, \u017ee <strong>nebudete postrekova\u0165<\/strong> ovocie a\u00a0zeleninu.<\/p>\n<p>Ke\u010f sa rozhodnete pre <strong>ekologick\u00e9 potraviny<\/strong>, zabr\u00e1nite tomu, aby sa \u0161kodliv\u00e9 pestic\u00eddy dost\u00e1vali do na\u0161ej p\u00f4dy a vody, \u010d\u00edm ochr\u00e1nite na\u0161ich dom\u00e1cich <strong>farm\u00e1rov a pestovate\u013eov, vo\u013ene \u017eij\u00face zvierat\u00e1 a svoju rodinu.<\/strong><\/p>\n<h4><strong>3. Jazdite menej autom, viac na bicykli<\/strong><\/h4>\n<p>Emisie z dopravy poh\u00e1\u0148an\u00e9 fos\u00edlnymi palivami vytv\u00e1raj\u00fa sklen\u00edkov\u00e9 plyny, smog a in\u00e9 \u0161kodliv\u00e9 zne\u010distenie ovzdu\u0161ia.<\/p>\n<p>Zmena va\u0161ich n\u00e1vykov m\u00f4\u017ee dramaticky zn\u00ed\u017ei\u0165 va\u0161u uhl\u00edkov\u00fa stopu.<\/p>\n<p><strong>Kr\u00e1\u010dajte, bicyklujte, pou\u017e\u00edvajte verejn\u00fa dopravu<\/strong> alebo zdie\u013eajte jazdu alebo pou\u017eite bicykel, kedyko\u013evek je to mo\u017en\u00e9.<\/p>\n<p>Navrhnite <strong>de\u0148 bez \u00e1ut<\/strong> vo va\u0161ej komunite, napr\u00edklad v\u00a0pr\u00e1ci.<\/p>\n<h4><strong>4. Zn\u00ed\u017ete spotrebu plastov<\/strong><\/h4>\n<p>Hoci plast m\u00e1 mnoho hodnotn\u00fdch pou\u017eit\u00ed, <strong>stali sme sa z\u00e1visl\u00fdmi na plastov\u00fdch v\u00fdrobkoch na jedno pou\u017eitie<\/strong> \u2013 s v\u00e1\u017enymi environment\u00e1lnymi, soci\u00e1lnymi, ekonomick\u00fdmi a zdravotn\u00fdmi d\u00f4sledkami, informuje port\u00e1l n\u00e1rodn\u00e9ho enviroment\u00e1lneho programu.<\/p>\n<p><strong>Na celom svete sa ka\u017ed\u00fa min\u00fatu nak\u00fapi mili\u00f3n plastov\u00fdch flia\u0161<\/strong> a ro\u010dne sa na celom svete pou\u017eije a\u017e <strong>p\u00e4\u0165 bili\u00f3nov plastov\u00fdch ta\u0161iek. <\/strong><\/p>\n<p>Celkovo je polovica vyroben\u00e9ho plastu ur\u010den\u00e1 na <strong>jednorazov\u00e9 pou\u017eitie.<\/strong><\/p>\n<p><strong>Poh\u00e1r na k\u00e1vu:\u00a0 <\/strong>Noste opakovane pou\u017eite\u013en\u00fa \u0161\u00e1lku alebo f\u013ea\u0161u na k\u00e1vu. V roku 2019 sa v Spojenom kr\u00e1\u013eovstve predalo odhadom 4,2 miliardy jednorazov\u00fdch \u0161\u00e1lok k\u00e1vy, \u010do prispieva k probl\u00e9mu zne\u010distenia plastmi.<\/p>\n<p>Z nich menej ako 7 % bolo recyklovan\u00fdch, \u010do znamen\u00e1, \u017ee po <strong>nieko\u013ek\u00fdch min\u00fatach str\u00e1ven\u00fdch vo va\u0161ej ruke bud\u00fa sedie\u0165 na skl\u00e1dke<\/strong> alebo bud\u00fa sp\u00e1len\u00e9 s in\u00fdm odpadom, \u010d\u00edm sa bude na\u010falej zne\u010dis\u0165ova\u0165, p\u00ed\u0161e wwf.org.uk.<\/p>\n<h4><strong>5. Nakupujte s rozvahou <\/strong><\/h4>\n<p><strong>Ka\u017ed\u00fd v\u00fdrobok,<\/strong> ktor\u00fd kupujeme, m\u00e1 <strong>environment\u00e1lnu stopu,<\/strong> od materi\u00e1lov pou\u017eit\u00fdch na jeho vytvorenie, cez zne\u010distenie ovzdu\u0161ia po\u010das v\u00fdroby a\u017e po obaly, ktor\u00e9 kon\u010dia na skl\u00e1dkach a v spa\u013eovniach.<\/p>\n<p>Aj ke\u010f m\u00f4\u017eete v\u00fdrobok na konci jeho \u017eivotnosti recyklova\u0165 alebo kompostova\u0165, po\u0161kodenie u\u017e bolo sp\u00f4soben\u00e9.<\/p>\n<p><strong>Pred k\u00fapou si teda polo\u017ete ot\u00e1zku, \u010di to naozaj potrebujete.<\/strong><\/p>\n<p>Ak tak urob\u00edte, zv\u00e1\u017ete n\u00e1kup z druhej ruky namiesto nov\u00e9ho a h\u013eadajte produkty vyroben\u00e9 z <strong>menej odoln\u00fdch materi\u00e1lov a s minim\u00e1lnym balen\u00edm a dopravou.<\/strong><\/p>\n<h4><strong>6. Recyklujte spr\u00e1vne<\/strong><\/h4>\n<p>Triedenie odpadu je k\u013e\u00fa\u010dov\u00fdm prvkom udr\u017eate\u013enosti.<\/p>\n<p>Spr\u00e1vne trie\u010fte odpad a<strong> recyklujte materi\u00e1ly<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 opakovane spracovan\u00e9.<\/p>\n<p><strong>Minimalizujte mno\u017estvo odpadu, ktor\u00e9 produkujete.<\/strong><\/p>\n<h4><strong>7. Podporujte lok\u00e1lne a sez\u00f3nne potraviny<\/strong><\/h4>\n<p><strong>Nakupujte potraviny, ktor\u00e9 s\u00fa vyroben\u00e9 lok\u00e1lne a v s\u00falade so sez\u00f3nou. <\/strong><\/p>\n<p>T\u00fdm sa <strong>minimalizuje uhl\u00edkov\u00e1 stopa<\/strong> spojen\u00e1 s prepravou a podporuje sa lok\u00e1lna ekonomika.<\/p>\n<p><strong>Ka\u017ed\u00fd mal\u00fd krok vedie k ve\u013ek\u00e9mu celku<\/strong>, a preto je d\u00f4le\u017eit\u00e9, aby sme si uvedomovali svoj vplyv na \u017eivotn\u00e9 prostredie a akt\u00edvne sa sna\u017eili o pozit\u00edvne zmeny.<\/p>\n<p>Udr\u017eate\u013en\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie je len o jednorazov\u00fdch opatreniach, ale o <strong>dlhodob\u00fdch zmen\u00e1ch<\/strong> v na\u0161ich n\u00e1vykoch a spr\u00e1van\u00ed.<\/p>\n<p><strong>Je to invest\u00edcia do lep\u0161ej bud\u00facnosti<\/strong> pre n\u00e1s sam\u00fdch, na\u0161e deti a cel\u00fa plan\u00e9tu.<\/p>","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nej dobe, ke\u010f sa \u010dasto hovor\u00ed o udr\u017eate\u013enosti a ochrane \u017eivotn\u00e9ho prostredia, sa st\u00e1va zrejm\u00fdm, \u017ee aj mal\u00e9 kroky ka\u017ed\u00e9ho z n\u00e1s m\u00f4\u017eu ma\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8682","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8682"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8682\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}