{"id":8685,"date":"2024-02-09T00:00:00","date_gmt":"2024-02-08T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/meditacia-pocas-chodze-pre-zanepradznenych-aj-pouzivatelov-invalidnych-vozikov\/"},"modified":"2024-02-09T00:00:00","modified_gmt":"2024-02-08T23:00:00","slug":"meditacia-pocas-chodze-pre-zanepradznenych-aj-pouzivatelov-invalidnych-vozikov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/meditacia-pocas-chodze-pre-zanepradznenych-aj-pouzivatelov-invalidnych-vozikov\/","title":{"rendered":"Medit\u00e1cia po\u010das ch\u00f4dze &#8211; pre zanepr\u00e1zdnen\u00fdch, aj pou\u017e\u00edvate\u013eov invalidn\u00fdch voz\u00edkov"},"content":{"rendered":"<p><strong>Ke\u010f ste naposledy kr\u00e1\u010dali sami \u2013 v meste, vo va\u0161ej \u0161tvrti, v miestnom parku alebo na turistickom chodn\u00edku \u2013 na \u010do ste mysleli?<\/strong><\/p>\n<p>Telefonovali ste? Po\u010d\u00favali ste nejak\u00fa hudbu alebo podcast?<\/p>\n<p>Alebo ste sa mo\u017eno <strong>stratili v my\u0161lienkach. <\/strong><\/p>\n<p>Tento \u010das m\u00f4\u017eete vyu\u017ei\u0165 aj na medit\u00e1ciu, ni\u017e\u0161ie sa do\u010d\u00edtate u\u017eito\u010dn\u00e9 tipy ako na to.<\/p>\n<p><strong>Ak neradi sed\u00edte a zatv\u00e1rate o\u010di, aby ste meditovali, toto je skvel\u00e1 alternat\u00edva!<\/strong><\/p>\n<p><em>Cvi\u010denie medit\u00e1cie po\u010das ch\u00f4dze m\u00f4\u017ee by\u0165 prisp\u00f4soben\u00e9 aj pre pou\u017e\u00edvate\u013eov invalidn\u00fdch voz\u00edkov.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Ako na to<\/h3>\n<p>&nbsp;<\/p>\n<h3>V\u00fdber miesta\/trasy<\/h3>\n<p>Existuj\u00fa r\u00f4zne typy pr\u00edstupov k medit\u00e1cii v ch\u00f4dzi, z ktor\u00fdch v\u00e4\u010d\u0161ina z\u00e1vis\u00ed od danej lokality a miesta.<\/p>\n<p>Napr\u00edklad<strong> prech\u00e1dzka v parku sa l\u00ed\u0161i od r\u00fdchlej prech\u00e1dzky mestom. <\/strong><\/p>\n<p>T\u00e1to meditat\u00edvna prech\u00e1dzka je dokonale vhodn\u00e1 aj pre \u013eud\u00ed, ktor\u00ed \u017eij\u00fa zanepr\u00e1zdnen\u00fd \u017eivot \u2013 m\u00f4\u017eete ju absolvova\u0165 kdeko\u013evek a ak\u00fdm tempom sa v\u00e1m hod\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h3>Putovanie na autopilota versus existencia v pr\u00edtomnosti<\/h3>\n<p>Ch\u00f4dza je pre v\u00e4\u010d\u0161inu z n\u00e1s tak <strong>be\u017en\u00e1 \u010dinnos\u0165, \u017ee ju zvykneme robi\u0165 na autopilota.<\/strong><\/p>\n<p>Vo chv\u00edli, ke\u010f vyjdeme z dver\u00ed, m\u00e1<strong> tendenciu bl\u00fadi\u0165 aj na\u0161a myse\u013e.<\/strong><\/p>\n<p>Zaka\u017ed\u00fdm, ke\u010f sa to stane,<strong> vz\u010fa\u013eujeme sa od pr\u00edtomn\u00e9ho okamihu.<\/strong><\/p>\n<p>To plat\u00ed nie len pri ch\u00f4dzi, ale aj pri v\u0161etk\u00fdch <strong>\u010fal\u0161\u00edch aktivit\u00e1ch, ako napr\u00edklad \u0161of\u00e9rovanie.<\/strong><\/p>\n<p>Zab\u00fadame oceni\u0165 kr\u00e1su &#8222;be\u017en\u00fdch&#8220; vec\u00ed a okamihov, \u010do n\u00e1m celkovo<strong> uber\u00e1 na el\u00e1ne<\/strong> a str\u00e1came kontakt s realitou.<\/p>\n<p>Medit\u00e1cia pri ch\u00f4dzi je sp\u00f4sob, ako<strong> prin\u00fati\u0165 myse\u013e, aby kr\u00e1\u010dala s nami, a prinies\u0165 uvo\u013enen\u00e9 s\u00fastredenie do tejto ka\u017edodennej \u010dinnosti. <\/strong><\/p>\n<p>It is <strong>\u00fa\u017easn\u00e9, ako inak sa c\u00edtime, ke\u010f venujeme pozornos\u0165 tomu, \u010do sa deje okolo n\u00e1s<\/strong>, a nie tomu, \u010do n\u00e1m v\u00edri hlavou.<\/p>\n<p>&nbsp;<\/p>\n U\u017e\u00edvajte si pr\u00edtomn\u00fd okamih a budete ma\u0165 vesel\u0161\u00ed \u017eivot. Zdroj: unsplash.com\n<h3>M\u00f4\u017eete za\u010da\u0165 aj doma, v kancel\u00e1rii \u010di aute<\/h3>\n<p>Aj ke\u010f sa to naz\u00fdva medit\u00e1cia v ch\u00f4dzi, <strong>neznamen\u00e1 to, \u017ee chod\u00edme ako zombie so zatvoren\u00fdmi o\u010dami. <\/strong><\/p>\n<p>Namiesto toho<strong> vedome kr\u00e1\u010dame pomocou medita\u010dnej techniky, s o\u010dami do\u0161iroka otvoren\u00fdmi, tempom, ktor\u00e9 n\u00e1m vyhovuje<\/strong>, a na\u0161ou pozornos\u0165ou bez oh\u013eadu na prostredie, v ktorom sa nach\u00e1dzame.<\/p>\n<p>M\u00f4\u017eete<strong> za\u010da\u0165 aj v sede, v s\u00fakromnom priestore, a potom vyrazi\u0165 u\u017e naladen\u00fd na prech\u00e1dzku &#8211; vezmete si tak medita\u010dn\u00fd stav so sebou.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Kontrola tela<\/h3>\n<p>Ke\u010f za\u010dnete chodi\u0165, <strong>v\u0161imnite si, ako sa telo c\u00edti. <\/strong><\/p>\n<p>Je \u0165a\u017ek\u00e9 alebo \u013eahk\u00e9, stuhnut\u00e9 alebo uvo\u013enen\u00e9?<\/p>\n<p>Venujte nieko\u013eko sek\u00fand tomu, aby ste si <strong>uvedomili svoje dr\u017eanie tela a sp\u00f4sob, ak\u00fdm sa nesiete.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Pozorujte<\/h3>\n<p>Bez toho, aby ste sa sna\u017eili zmeni\u0165 sp\u00f4sob, ak\u00fdm kr\u00e1\u010date,<strong> jednoducho sledujte svoju ch\u00f4dzu. <\/strong><\/p>\n<p>Venujte tomu pozornos\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Nala\u010fte sa na okolie a vn\u00edmajte<\/h3>\n<p><strong>Nala\u010fte sa na to, \u010do sa deje okolo v\u00e1s<\/strong> \u2013 okoloid\u00face aut\u00e1, in\u00fdch \u013eud\u00ed, v\u00fdklady, stromy a celkov\u00fd pohyb okolia.<\/p>\n<p><b>Nemysl\u00edte v\u0161ak na \u017eiadnu z t\u00fdchto vec\u00ed, len vn\u00edmajte okolie a energiu jednotliv\u00fdch objektov.<\/b><\/p>\n<p>&nbsp;<\/p>\n Na prech\u00e1dzku m\u00f4\u017eete vyrazi\u0165 kedyko\u013evek po\u010das d\u0148a alebo ve\u010der, \u010di v noci. Ka\u017ed\u00e1 \u010das\u0165 d\u0148a m\u00e1 svoje \u010daro a m\u00e1 \u010do pon\u00faknu\u0165 na vn\u00edmanie. Zdroj: theguardian.com\n<h3>V\u0161\u00edmajte si zvuky<\/h3>\n<p>V\u0161imnite si zvuky, ktor\u00e9 sa \u0161\u00edria okol\u00edm.<\/p>\n<p>\u010co m\u00f4\u017eete po\u010du\u0165?<\/p>\n<p>Op\u00e4\u0165 sa sna\u017ete <strong>uvedomi\u0165 si ak\u00fdko\u013evek zvuk \u010di hluk, ale nezaoberajte sa n\u00edm.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Vn\u00edmajte v\u00f4ne a pachy<\/h3>\n<p>Zamerajte svoju pozornos\u0165 na ak\u00e9ko\u013evek v\u00f4ne a pachy, \u010di u\u017e pr\u00edjemn\u00e9 alebo nepr\u00edjemn\u00e9.<\/p>\n<p>V\u0161imnite si, ako myse\u013e zvy\u010dajne <strong>vytv\u00e1ra pr\u00edbeh z ka\u017edej v\u00f4ne.<\/strong><\/p>\n<p><b>\u010cuch je tak siln\u00fd vnem, \u017ee najlep\u0161ie konzervuje spomienky<\/b> a okam\u017eite dok\u00e1\u017ee pripomen\u00fa\u0165 em\u00f3ciu zo situ\u00e1cie, hoc aj 20 rokov starej.<\/p>\n<p><strong> Dok\u00e1\u017ee v\u00e1m pripomen\u00fa\u0165 situ\u00e1ciu, \u010dloveka, obdobie<\/strong>, skr\u00e1tka \u010doko\u013evek.<\/p>\n<p>&nbsp;<\/p>\n<h3>Fyzick\u00e9 pocity<\/h3>\n<p>Potom si v\u0161imnite v\u0161etky fyzick\u00e9 vnemy, od toho, ako sa <strong>c\u00edtite v spojitosti s aktu\u00e1lnym po\u010dasia, a\u017e po pocit, ke\u010f sa chodidl\u00e1 dot\u00fdkaj\u00fa zeme. <\/strong><\/p>\n<p>St\u00e1le<strong> nie je potrebn\u00e9 prem\u00fd\u0161\u013ea\u0165<\/strong> a filozofova\u0165 o \u017eiadnom z t\u00fdchto pozorovan\u00ed.<\/p>\n<p><strong>Jednoducho si to v\u0161imnite, uznajte a pustite.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Rytmus ch\u00f4dze a pohyb<\/h3>\n<p>Po min\u00fate alebo dvoch sa <strong>zamyslite nad pocitom pohybu v tele<\/strong>: ako ruky visia alebo sa hojdaj\u00fa ved\u013ea v\u00e1s, alebo ako sa v\u00e1ha neust\u00e1le pres\u00fava sprava do\u013eava.<\/p>\n<p><strong>Sledujte svoj krok, tempo a rytmus<\/strong>, na ktor\u00fd ste si zvykli.<\/p>\n<p><strong>S\u00fastre\u010fte sa na svoj rytmus.<\/strong><\/p>\n<p>Pou\u017eite tento rytmus \u2013 chodidl\u00e1 dot\u00fdkaj\u00face sa zeme \u2013 <strong>ako z\u00e1klad vedomia<\/strong>, miesto, kam sa m\u00f4\u017eete ment\u00e1lne vr\u00e1ti\u0165, ke\u010f sa myse\u013e zat\u00fala.<\/p>\n<p>Tieto kroky s\u00fa <strong>pokyny, nie pravidl\u00e1, preto ich prisp\u00f4sobte tak, aby vyhovovali va\u0161ej ch\u00f4dzi a \u010dasov\u00e9mu pl\u00e1nu, ktor\u00fd m\u00e1te.<\/strong><\/p>\n<p>Hne\u010f ako si uvedom\u00edte, \u017ee sa<strong> myse\u013e zat\u00falala, jemne prive\u010fte svoju pozornos\u0165 sp\u00e4\u0165 k rytmu ch\u00f4dze.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sk\u00fa\u0161ajte, cvi\u010dte a uvid\u00edte postupn\u00fd progres a spr\u00edtom\u0148ovanie sa pri \u010fal\u0161\u00edch aktivit\u00e1ch, ako napr\u00edklad \u0161of\u00e9rovanie, pr\u00e1ca a \u010fal\u0161ie, ve\u013ea \u0161\u0165astia.:)<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f ste naposledy kr\u00e1\u010dali sami \u2013 v meste, vo va\u0161ej \u0161tvrti, v miestnom parku alebo na turistickom chodn\u00edku \u2013 na \u010do ste mysleli? Telefonovali ste?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8685","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8685"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8685\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}