{"id":8688,"date":"2022-07-18T00:00:00","date_gmt":"2022-07-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyhanate-tinedzerov-vecer-od-televizie-nova-studia-ukazala-co-im-skodi-ovela-viac\/"},"modified":"2025-07-27T13:08:48","modified_gmt":"2025-07-27T12:08:48","slug":"vyhanate-tinedzerov-vecer-od-televizie-nova-studia-ukazala-co-im-skodi-ovela-viac","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyhanate-tinedzerov-vecer-od-televizie-nova-studia-ukazala-co-im-skodi-ovela-viac\/","title":{"rendered":"Vyh\u00e1\u0148ate t\u00edned\u017eerov ve\u010der od telev\u00edzie? Nov\u00e1 \u0161t\u00fadia uk\u00e1zala, \u010do im \u0161kod\u00ed ove\u013ea viac"},"content":{"rendered":"

O novej odbornej \u0161t\u00fadii informuje port\u00e1l StudyFinds. V\u00fdskumn\u00ed pracovn\u00edci v nej varuj\u00fa, \u017ee \u010dinnosti ako je hranie po\u010d\u00edta\u010dov\u00fdch hier, sms-kovanie \u010di \u010detovanie kr\u00e1tko pred span\u00edm, nar\u00fa\u0161aj\u00fa sp\u00e1nok mlad\u00fdch \u013eud\u00ed viac ako sledovanie telev\u00edzie.<\/strong><\/p>\n

Vedci zistili, \u017ee n\u00e1s\u0165ro\u010dn\u00ed, ktor\u00ed sa venovali \u010dinnostiam ako je \u010detovanie s kamar\u00e1tmi alebo hranie online hier po\u010das jednej hodiny pred span\u00edm, potrebovali prekvapivo \u010fal\u0161\u00edch 30 min\u00fat navy\u0161e, aby zaspali.<\/strong><\/p>\n

Autori \u0161t\u00fadie tvrdia, \u017ee tento typ interakt\u00edvneho tr\u00e1venia \u010dasu pri obrazovke bohu\u017eia\u013e ovplyv\u0148uje sp\u00e1nok det\u00ed e\u0161te v\u00fdznamnej\u0161ie ako len t\u00fdm, \u017ee ich udr\u017euje dlh\u0161ie hore.<\/p>\n

\u0160t\u00fadia odhalila, \u017ee za ka\u017ed\u00fa hodinu navy\u0161e, ktor\u00fa deti po\u010das d\u0148a str\u00e1vili hran\u00edm hier nad r\u00e1mec be\u017en\u00e9ho re\u017eimu, sa ich sp\u00e1nok oneskoril o nieko\u013eko min\u00fat.<\/strong> Naproti tomu \u201epas\u00edvne\u201c \u010dinnosti, ako je sledovanie telev\u00edzie alebo prehliadanie internetu, nemali na sp\u00e1nok tak\u00fd v\u00fdznamn\u00fd vplyv.<\/p>\n Bez dostato\u010dn\u00e9ho sp\u00e1nku s\u00fa deti vystaven\u00e9 zv\u00fd\u0161en\u00e9mu riziku obezity, rovnako ako zhor\u0161en\u00e9mu vn\u00edmaniu, regul\u00e1cii em\u00f3ci\u00ed a du\u0161evn\u00e9mu zdraviu. Zdroj: unsplash.com\n

D\u00f4sledky ch\u00fdbaj\u00faceho sp\u00e1nku<\/h3>\n

\u201eAk t\u00edned\u017eeri obvykle hraj\u00fa hry hodinu denne, ale jedn\u00e9ho d\u0148a vyjde nov\u00e1 hra a oni ju hraj\u00fa \u0161tyri hodiny, je to o tri hodiny viac, ne\u017e obvykle hraj\u00fa,\u201c<\/em> vysvet\u013euje David Reichenberger z Penn State v tla\u010dovej spr\u00e1ve. \u201eTo znamen\u00e1, \u017ee m\u00f4\u017eu ma\u0165 t\u00fa noc o 15 min\u00fat posunut\u00fd \u010das zasp\u00e1vania.\u201c<\/em> <\/strong>V\u00fdsledky tejto \u0161t\u00fadie boli publikovan\u00e9 v odbornom \u010dasopise Journal of Adolescent Health.<\/p>\n

Reichenberger zd\u00f4raz\u0148uje, \u017ee pre die\u0165a je strata 15 min\u00fat sp\u00e1nku v noci v\u00fdznamn\u00e1. Je to obzvl\u00e1\u0161\u0165 vidite\u013en\u00e9, ke\u010f mus\u00ed r\u00e1no vst\u00e1va\u0165 do \u0161koly. Ak zasp\u00ed nesk\u00f4r, nem\u00f4\u017ee to r\u00e1no dohna\u0165. Bez dostato\u010dn\u00e9ho sp\u00e1nku s\u00fa deti vystaven\u00e9 zv\u00fd\u0161en\u00e9mu riziku obezity, rovnako ako zhor\u0161en\u00e9mu vn\u00edmaniu, regul\u00e1cii em\u00f3ci\u00ed a du\u0161evn\u00e9mu zdraviu.<\/strong><\/p>\n

Vedeck\u00fd t\u00edm z Penn State analyzoval \u010das str\u00e1ven\u00fd na obrazovke u 475 dospievaj\u00facich pomocou ka\u017edodenn\u00fdch prieskumov po dobu najmenej troch dn\u00ed. Rovnako meral d\u013a\u017eku sp\u00e1nku dospievaj\u00facich po dobu jedn\u00e9ho t\u00fd\u017ed\u0148a pomocou \u0161peci\u00e1lnych zariaden\u00ed, ktor\u00e9 sa nosia na z\u00e1p\u00e4st\u00ed a sleduj\u00fa pohyb.<\/p>\n

Z v\u00fdsledkov vypl\u00fdva, \u017ee dospievaj\u00faci tr\u00e1vi v priemere dve hodiny denne komunik\u00e1ciou s priate\u013emi prostredn\u00edctvom e-mailov, r\u00fdchlych spr\u00e1v, textov\u00fdch spr\u00e1v alebo soci\u00e1lnych m\u00e9di\u00ed. Hran\u00edm videohier str\u00e1vi pribli\u017ene 1,3 hodiny denne, surfovan\u00edm po internete necel\u00fa hodinu denne a sledovan\u00edm telev\u00edzie alebo videa pribli\u017ene 1,7 hodiny denne.<\/strong> Priemern\u00e1 d\u013a\u017eka sp\u00e1nku t\u00fdchto dospievaj\u00facich bola 7,8 hodiny za noc.<\/p>\n Ak v\u00e1m z\u00e1le\u017e\u00ed na zdrav\u00ed a pohode dospievaj\u00faceho, potom by ste mohli zv\u00e1\u017ei\u0165 obmedzenie interakt\u00edvnej\u0161\u00edch \u010dinnost\u00ed, najm\u00e4 v poslednej hodine pred span\u00edm. Zdroj: unsplash.com\n

\u010cas str\u00e1ven\u00fd pred obrazovkami je nutn\u00e9 skr\u00e1ti\u0165<\/h3>\n

Vedci vypozorovali, \u017ee za ka\u017ed\u00fa hodinu po\u010das d\u0148a str\u00e1ven\u00fa pri obrazovk\u00e1ch kv\u00f4li komunik\u00e1cii dospievaj\u00faci zasp\u00e1vali pribli\u017ene o 11 min\u00fat nesk\u00f4r. Za ka\u017ed\u00fa hodinu str\u00e1ven\u00fa pri hr\u00e1ch zasp\u00e1vali asi o 9 min\u00fat nesk\u00f4r. Najv\u00fdraznej\u0161ie oneskorenie sp\u00e1nku v\u0161ak zaznamenali t\u00ed, ktor\u00ed pou\u017e\u00edvali svoje zariadenia na hovor, p\u00edsanie spr\u00e1v alebo hranie hier v poslednej hodine pred span\u00edm \u2013 zasp\u00e1vali asi o 30 min\u00fat nesk\u00f4r.<\/strong><\/p>\n

Vedci v\u0161ak nepreuk\u00e1zali \u017eiadnu v\u00fdznamn\u00fa s\u00favislos\u0165 medzi pas\u00edvnymi \u010dinnos\u0165ami, v ktor\u00fdch hr\u00e1 \u00falohu obrazovka, ako je prehliadanie internetu alebo sledovanie telev\u00edzie \u010di videa, a poruchami sp\u00e1nku.<\/p>\n

\u201eJe mo\u017en\u00e9, \u017ee pas\u00edvnej\u0161ie \u010dinnosti s\u00fa menej ment\u00e1lne stimuluj\u00face ako interakt\u00edvne \u010dinnosti, ako je napr\u00edklad \u010detovanie alebo hranie hier, \u201c<\/em><\/strong> hovor\u00ed docentka Anne-Marie Chang.<\/p>\n

\u201eTieto n\u00e1stroje s\u00fa v dne\u0161nej dobe naozaj d\u00f4le\u017eit\u00e9 pre ka\u017ed\u00e9ho, tak\u017ee je \u0165a\u017ek\u00e9 ich obmedzi\u0165, ale ak v\u00e1m z\u00e1le\u017e\u00ed na zdrav\u00ed a pohode dospievaj\u00faceho, potom by ste mohli zv\u00e1\u017ei\u0165 obmedzenie interakt\u00edvnej\u0161\u00edch \u010dinnost\u00ed, najm\u00e4 v poslednej hodine pred span\u00edm,\u201c<\/strong><\/em> rad\u00ed odborn\u00ed\u010dka.<\/p>\n

V r\u00e1mci objektivity je vhodn\u00e9 upozorni\u0165 na mo\u017en\u00e9 nedostatky tejto vedeckej pr\u00e1ce. Ide najm\u00e4 o skuto\u010dnos\u0165, \u017ee sa \u0161t\u00fadia zameriava iba na adolescentov, \u010do m\u00f4\u017ee obmedzova\u0165 jej aplikovate\u013enos\u0165 na \u0161ir\u0161iu popul\u00e1ciu.<\/p>\n

U v\u0161etk\u00fdch vekov\u00fdch skup\u00edn v\u0161ak platia rovnak\u00e9 ritu\u00e1ly, ktor\u00e9 zabezpe\u010duj\u00fa dobr\u00fd a kvalitn\u00fd sp\u00e1nok. Ak chod\u00edme spa\u0165 a vst\u00e1vame v rovnakom \u010dase, pom\u00e1ha to n\u00e1\u0161mu telu nau\u010di\u0165 sa, kedy prebieha sp\u00e1nok. Pom\u00e1ha sa celkovo upokoji\u0165 a zrelaxova\u0165 minim\u00e1lne hodinu pred sp\u00e1nkom, stlmi\u0165 svetl\u00e1, dopria\u0165 si k\u00fape\u013e, pre\u010d\u00edta\u0165 si knihu, \u010di vypi\u0165 \u0161\u00e1lku upokojuj\u00faceho \u010daju.<\/strong> Pred samotn\u00fdm ulo\u017een\u00edm sa do postele vyvetrajte sp\u00e1l\u0148u a zabezpe\u010dte si d\u00f4kladn\u00e9 zatemnenie miestnosti. Z byliniek stavte na levandu\u013eu, \u013eubovn\u00edk bodkovan\u00fd, medovku lek\u00e1rsku \u010di napr\u00edklad m\u00e4tu prieporn\u00fa.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

O novej odbornej \u0161t\u00fadii informuje port\u00e1l StudyFinds. V\u00fdskumn\u00ed pracovn\u00edci v nej varuj\u00fa, \u017ee \u010dinnosti ako je hranie po\u010d\u00edta\u010dov\u00fdch hier, sms-kovanie \u010di \u010detovanie kr\u00e1tko pred span\u00edm,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8688","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8688"}],"version-history":[{"count":1,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8688\/revisions"}],"predecessor-version":[{"id":8964,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8688\/revisions\/8964"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}