{"id":8694,"date":"2024-02-16T00:00:00","date_gmt":"2024-02-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vysoky-krvny-tlak-a-sol\/"},"modified":"2024-02-16T00:00:00","modified_gmt":"2024-02-15T23:00:00","slug":"vysoky-krvny-tlak-a-sol","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vysoky-krvny-tlak-a-sol\/","title":{"rendered":"Tr\u00e1pi v\u00e1s vysok\u00fd krvn\u00fd tlak? Aj mal\u00e1 zmena v stravovan\u00ed m\u00f4\u017ee zmeni\u0165 v\u00e1\u0161 zdravotn\u00fd stav"},"content":{"rendered":"

Aj napriek tomu, \u017ee veda v\u00fdrazne napreduje, v spolo\u010dnosti s\u00fa st\u00e1le pr\u00edtomn\u00e9 civiliza\u010dn\u00e9 ochorenia. Jedn\u00fdm z nich je vysok\u00fd krvn\u00fd tlak,<\/strong> zn\u00e1my ako hypertenzia, ktor\u00fd tr\u00e1pi aj mnoh\u00fdch Slov\u00e1kov.<\/p>\n

N\u00e1rodn\u00e9 centrum zdravotn\u00edckych inform\u00e1ci\u00ed pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a hypertenzie poukazuje na nelichotiv\u00e9 \u0161tatistiky. Ako informuje denn\u00edk SME, na dan\u00e9 ochorenie sa na na\u0161om \u00fazem\u00ed lie\u010di vy\u0161e 240-tis\u00edc pacientov.<\/strong> Lek\u00e1ri ho zvykn\u00fa ozna\u010dova\u0165 aj ako tich\u00fd zabijak, nako\u013eko sa nieko\u013eko rokov m\u00f4\u017ee prejavova\u0165 bez pr\u00edznakov.<\/p>\n

\u201ePod\u013ea \u00fadajov Svetovej zdravotn\u00edckej organiz\u00e1cie mo\u017eno odhadova\u0165, \u017ee 1,28 miliardy dospel\u00fdch vo veku 30 a\u017e 79 rokov m\u00e1 hypertenziu. Pritom a\u017e 46 % si neuvedomuje, \u017ee m\u00e1 probl\u00e9m,\u201c<\/em><\/strong> tvrd\u00ed hovorky\u0148a centra Veronika Dani\u010dov\u00e1.<\/p>\n

\u201eMedziro\u010dne nar\u00e1stol ich po\u010det o 15 525. Ka\u017edoro\u010dne pribudne kardiol\u00f3gom pribli\u017ene 30-tis\u00edc os\u00f4b so zisten\u00fdmi hypertenzn\u00fdmi chorobami,\u201c<\/em> <\/strong>dod\u00e1va.<\/p>\n

V s\u00favislosti s t\u00fdm odborn\u00edci apeluj\u00fa na zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu,<\/strong> ktor\u00e1 m\u00f4\u017ee dan\u00e9 ochorenie zvr\u00e1ti\u0165.<\/p>\n

Nie je so\u013e ako so\u013e<\/h3>\n

Medzi naj\u010dastej\u0161ie faktory sp\u00f4sobuj\u00face hypertenziu patria n\u00edzky pr\u00edjem ovocia a zeleniny, fyzick\u00e1 ne\u010dinnos\u0165, konzum\u00e1cia tabaku a alkoholu, nadv\u00e1ha \u010di v neposlednom rade nadbyto\u010dn\u00fd pr\u00edjem soli.<\/strong><\/p>\n V s\u00fa\u010dasnosti v obchodoch mo\u017eno n\u00e1js\u0165 viacero alternat\u00edv be\u017enej soli. Zdroj: pexels.com\n

Pre \u013eud\u00ed je \u0165a\u017ek\u00e9 opusti\u0165 dlhoro\u010dn\u00e9 n\u00e1vyky, aj napriek tomu, \u017ee si m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot o p\u00e1r rokov.<\/strong> Zv\u00e4\u010d\u0161a ide o sp\u00f4sob stravovania, ktor\u00fd sa zvykne opakova\u0165 medzi gener\u00e1ciami.<\/p>\n

Aj n\u00e1kup v\u00fdrobkov s ni\u017e\u0161\u00edm obsahom soli mo\u017eno pova\u017eova\u0165 za krok vpred. V s\u00fa\u010dasnosti obchodn\u00e9 re\u0165azce pon\u00fakaj\u00fa so\u013e obohaten\u00fa o drasl\u00edk,<\/strong> pri\u010dom nie je c\u00edti\u0165 \u017eiaden v\u00fdznamn\u00fd rozdiel v chuti.<\/p>\n

V praxi ide o be\u017en\u00fa so\u013e, jedin\u00fd rozdiel tvor\u00ed n\u00e1hrada chloridu sodn\u00e9ho za chlorid draseln\u00fd.<\/strong> Mo\u017eno ju n\u00e1js\u0165 aj pod n\u00e1zvom miner\u00e1lna so\u013e, draseln\u00e1 so\u013e \u010di so\u013e so zn\u00ed\u017een\u00edm obsahom sod\u00edka.<\/p>\n

Ide o efekt\u00edvny sp\u00f4sob, ako zn\u00ed\u017ei\u0165 vysok\u00fd krvn\u00fd tlak, nako\u013eko nedostatok drasl\u00edka<\/strong> mo\u017eno pova\u017eova\u0165 za jeden z faktorov dan\u00e9ho ochorenia.<\/p>\n

Pozit\u00edvne v\u00fdsledky \u0161t\u00fadie<\/h3>\n

Jedna zo \u0161t\u00fadi\u00ed na vzorke 20 995 respondentov prin\u00e1\u0161a oh\u013eadom danej problematiky pozit\u00edvny zvrat.<\/strong> So\u013e obohaten\u00e1 o drasl\u00edk m\u00f4\u017ee zn\u00ed\u017ei\u0165 nielen krvn\u00fd tlak, ale aj riziko m\u0155tvice, infarktu \u010di skorej smrti. \u00da\u010dastn\u00edci mali v anamn\u00e9ze pravdepodobnos\u0165 m\u0155tvice alebo bol u nich zaznamenan\u00fd vy\u0161\u0161\u00ed krvn\u00fd tlak.<\/p>\n Zdravotn\u00edci apeluj\u00fa, aby pacienti s vysok\u00fdm krvn\u00fdm tlakom zmenili stravovacie n\u00e1vyky. Zdroj: pexels.com\n

Dokonca aj Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia vo svojej glob\u00e1lnej spr\u00e1ve z minul\u00e9ho roka ozna\u010dila uveden\u00fd druh soli za cenovo dostupn\u00fa strat\u00e9giu<\/strong> na zn\u00ed\u017eenie krvn\u00e9ho tlaku a prevenciu kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n

Av\u0161ak aj napriek pozit\u00edvnym v\u00fdsledkom, len \u010d\u00ednske a eur\u00f3pske usmernenia na zvl\u00e1danie vysok\u00e9ho krvn\u00e9ho tlaku poukazuj\u00fa na spom\u00ednan\u00fd stravovac\u00ed n\u00e1vyk.<\/strong><\/p>\n

Obmedzen\u00e1 dostupnos\u0165 v niektor\u00fdch \u010dastiach sveta<\/h3>\n

S\u00edce ide o cenovo dostupn\u00fa alternat\u00edvu, obyvatelia niektor\u00fdch kraj\u00edn sa potykaj\u00fa s jej obmedzenou dostupnos\u0165ou. Pr\u00edkladom je Austr\u00e1lia, kde len nieko\u013eko maloobchodn\u00edkov m\u00e1 v ponuke draseln\u00fa so\u013e. V mnoh\u00fdch pr\u00edpadoch je v\u0161ak dostupn\u00e1 len jedna zna\u010dka, ktor\u00e1 sa nach\u00e1dza v \u0161peci\u00e1lnej potravinovej uli\u010dke.<\/strong><\/p>\n

Rev\u00edzia z roku 2021 uv\u00e1dza, \u017ee dan\u00fd druh soli sa pred\u00e1val iba v 47 krajin\u00e1ch, pri\u010dom i\u0161lo najm\u00e4 o krajiny s vysok\u00fdmi pr\u00edjmami.<\/strong><\/p>\n \u013dudia nie s\u00fa ochotn\u00ed zmeni\u0165 svoje n\u00e1vyky, aj napriek tomu, \u017ee si m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot o p\u00e1r rokov. Zdroj: pexels.com\n

Vzh\u013eadom na to, \u017ee sa v na\u0161om tele zv\u00fd\u0161ia po jej konzum\u00e1cii hodnoty drasl\u00edka, \u013eudia s ochoreniami obli\u010diek sa ob\u00e1vaj\u00fa hyperkali\u00e9mie.<\/strong> Ide o ochorenie sp\u00e1jaj\u00face sa s vysok\u00fdmi hladinami drasl\u00edka.<\/p>\n

\u013dudom s v\u00e1\u017enym ochoren\u00edm obli\u010diek sa v\u0161ak odpor\u00fa\u010da nesoli\u0165, pri\u010dom v \u017eiadnej doposia\u013e vykonanej \u0161t\u00fadi\u00ed sa nezaznamenalo po\u0161kodenie obli\u010diek. Z\u00e1rove\u0148 dobrou spr\u00e1vou pre spom\u00ednan\u00fa rizikov\u00fa skupinu je, \u017ee zdravotn\u00edci im m\u00f4\u017eu odporu\u010di\u0165 jej pou\u017e\u00edvanie ako n\u00e1hradu be\u017enej soli.<\/strong><\/p>\n

V niektor\u00fdch krajin\u00e1ch sa pre jej benefity odpor\u00fa\u010da celoplo\u0161ne. Jedna z modelov\u00fdch \u0161t\u00fadi\u00ed pouk\u00e1zala na to, \u017ee v \u010c\u00edne by sa mohlo pred\u00eds\u0165 takmer pol mili\u00f3nu m\u0155tvic a srdcov\u00fdch infarktov, pokia\u013e by popul\u00e1cia pre\u0161la na so\u013e obohaten\u00fa drasl\u00edkom.<\/strong><\/p>\n

Minul\u00e9 pokusy<\/h3>\n

Svet u\u017e v minulosti sa pok\u00fasil nahradi\u0165 be\u017en\u00fa so\u013e za j\u00f3dovan\u00fa.<\/strong> \u00dasilie o jodiz\u00e1ciu za\u010dalo v 20. rokoch 20. storo\u010dia, pri\u010dom i\u0161lo o k\u013e\u00fa\u010dov\u00fd \u00faspech v oblasti verejn\u00e9ho zdravia minul\u00e9ho storo\u010dia.<\/p>\n Po\u010det pacientov s vysok\u00fdm krvn\u00fdm tlakom ka\u017edoro\u010dne st\u00fapa. Zdroj: pexels.com\n

Preuk\u00e1zalo sa, \u017ee j\u00f3d zabra\u0148uje zv\u00e4\u010d\u0161ovaniu \u0161t\u00edtnej \u017e\u013eazy<\/strong> \u010di dokonca zlep\u0161uje v\u00fdsledky vzdel\u00e1vania pre mili\u00f3ny det\u00ed z najchudobnej\u0161\u00edch regi\u00f3nov na svete. Za d\u00f4vod mo\u017eno pova\u017eova\u0165 jeho nevyhnutnos\u0165 pre norm\u00e1lny rast a v\u00fdvoj mozgu.<\/p>\n

\u010eal\u0161\u00ed prechod na j\u00f3dovan\u00fa alebo draseln\u00fa so\u013e m\u00f4\u017ee ma\u0165 prinajmen\u0161om rovnak\u00fd potenci\u00e1l pre glob\u00e1lne zdravotn\u00e9 zisky.<\/strong> Treba v\u0161ak s n\u00edm za\u010da\u0165 \u010d\u00edm sk\u00f4r.<\/p>","protected":false},"excerpt":{"rendered":"

Aj napriek tomu, \u017ee veda v\u00fdrazne napreduje, v spolo\u010dnosti s\u00fa st\u00e1le pr\u00edtomn\u00e9 civiliza\u010dn\u00e9 ochorenia. Jedn\u00fdm z nich je vysok\u00fd krvn\u00fd tlak, zn\u00e1my ako hypertenzia, ktor\u00fd<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8694","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8694"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8694\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}