{"id":8698,"date":"2024-02-20T00:00:00","date_gmt":"2024-02-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-vase-dieta-stale-na-mobile-alebo-pred-televiziou-nastavte-zdrave-digitalne-hranice\/"},"modified":"2024-02-20T00:00:00","modified_gmt":"2024-02-19T23:00:00","slug":"je-vase-dieta-stale-na-mobile-alebo-pred-televiziou-nastavte-zdrave-digitalne-hranice","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-vase-dieta-stale-na-mobile-alebo-pred-televiziou-nastavte-zdrave-digitalne-hranice\/","title":{"rendered":"Je va\u0161e die\u0165a st\u00e1le na mobile alebo pred telev\u00edziou? Nastavte zdrav\u00e9 digit\u00e1lne hranice"},"content":{"rendered":"<p>Dne\u0161n\u00e9 deti s\u00fa <strong>neust\u00e1le zaplavovan\u00e9 technol\u00f3giami,<\/strong> od smartf\u00f3nov a soci\u00e1lnych m\u00e9di\u00ed a\u017e po hry na telev\u00edzoroch a tabletoch.<\/p>\n<p>Aj ke\u010f je d\u00f4le\u017eit\u00e9, aby si deti a\u00a0t\u00edned\u017eeri <strong>vypestovali spr\u00e1vny vz\u0165ah pre technol\u00f3gie<\/strong>, napokon bud\u00fa po\u010d\u00edta\u010de pou\u017e\u00edva\u0165 cel\u00fd \u017eivot, ich <strong>pr\u00edli\u0161n\u00e9 pou\u017e\u00edvanie m\u00f4\u017ee ma\u0165 \u0161kodliv\u00e9 zdravotn\u00e9 a fyzick\u00e9 n\u00e1sledky.<\/strong><\/p>\n<p><strong>Negat\u00edvne<\/strong> \u00fa\u010dinky na zdravie det\u00ed siahaj\u00fa od <strong>zv\u00fd\u0161en\u00e9ho rizika obezity, a\u017e po stratu soci\u00e1lnych zru\u010dnost\u00ed a probl\u00e9my so spr\u00e1van\u00edm.<\/strong><\/p>\n<p>To, samozrejme, neznamen\u00e1, \u017ee rodi\u010dia musia svojim de\u0165om \u00faplne zak\u00e1za\u0165 technol\u00f3gie.<\/p>\n<p>Je v\u0161ak d\u00f4le\u017eit\u00e9, aby si uvedomovali potenci\u00e1lne \u00fa\u010dinky technol\u00f3gi\u00ed na deti a vyvinuli <strong>mo\u017enosti na obmedzenie \u010dasu str\u00e1ven\u00e9ho pred obrazovkou ich det\u00ed.<\/strong><\/p>\n<h4><strong>Ako technol\u00f3gie ovplyv\u0148uj\u00fa na\u0161e deti<\/strong><\/h4>\n<p>Technol\u00f3gia je v\u0161ade, a hoci <strong>nem\u00f4\u017eeme a nemali by sme technol\u00f3gie \u00faplne zak\u00e1za\u0165,<\/strong> m\u00f4\u017eeme na\u0161im de\u0165om <strong>stanovi\u0165 limity,<\/strong> aby sme vykompenzovali niektor\u00e9 negat\u00edvne vplyvy.<\/p>\n<p>Pr\u00edli\u0161 ve\u013ea \u010dasu pred obrazovkou m\u00f4\u017ee ovplyvni\u0165 <strong>fyzick\u00e9 zdravie v\u00e1\u0161ho die\u0165a\u0165a, ako aj jeho spr\u00e1vanie.<\/strong><\/p>\n<h3><strong>Detsk\u00e1 obezita a obrazovky<\/strong><\/h3>\n<p>Ke\u010f\u017ee deti tr\u00e1via <strong>viac \u010dasu p\u00edsan\u00edm alebo \u0165ukan\u00edm na obrazovku,<\/strong> prirodzene tr\u00e1via <strong>menej \u010dasu vonku a nevenuj\u00fa sa fyzick\u00fdm aktivit\u00e1m.\u00a0<\/strong><\/p>\n<p><strong>Dne\u0161n\u00e9 deti s\u00fa zaplaven\u00e9 m\u00e9diami, ktor\u00e9 s\u00faperia o ich pozornos\u0165.<\/strong> Napriek v\u0161etk\u00fdm t\u00fdmto rozhodnutiam telev\u00edzia na\u010falej dominuje v\u00a0ich vo\u013enom \u010dase.<\/p>\n<p>Hoci <strong>vz\u0165ahy medzi telev\u00edziou, stravovac\u00edmi n\u00e1vykmi,<\/strong> v\u00fd\u017eivou a fyzickou aktivitou s\u00fa zlo\u017eit\u00e9, ned\u00e1vny n\u00e1rast <strong>detskej obezity<\/strong><strong> \u010diasto\u010dne s\u00favis\u00ed<\/strong> s \u010dasom str\u00e1ven\u00fdm pozeran\u00edm <strong>telev\u00edzie.\u00a0<\/strong><\/p>\n<p><strong>V\u00fdskum zistil,<\/strong> \u017ee deti a dospievaj\u00faci sa m\u00f4\u017eu zapoji\u0165 do <strong>bezduch\u00e9ho jedenia pri pozeran\u00ed telev\u00edzie<\/strong> alebo hran\u00ed videohier.<\/p>\n<p>V d\u00f4sledku toho vid\u00edme <strong>zv\u00fd\u0161en\u00fa mieru obezity<\/strong> u det\u00ed a dospievaj\u00facich.<\/p>\n<h2><strong>Reklamy na nezdrav\u00e9 potraviny p\u00fataj\u00fa pozornos\u0165 det\u00ed<\/strong><\/h2>\n<p><strong>V\u00e4\u010d\u0161ina rekl\u00e1m<\/strong> po\u010das programov zameran\u00fdch na deti<strong> je na nezdrav\u00e9 potraviny<\/strong> s vysok\u00fdm obsahom tuku, cukru alebo soli s n\u00edzkou nutri\u010dnou hodnotou.<\/p>\n<p>Tieto v\u00fdrazne propagovan\u00e9 potraviny sa konzumuj\u00fa vo <strong>v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch ako zdrav\u0161ie potraviny<\/strong>, napr\u00edklad ovocie a zelenina, ktor\u00e9 sa propaguj\u00fa len zriedka.<\/p>\n<p>Okrem toho sa reklamy zameriavaj\u00fa na hodnotu potrav\u00edn, preto\u017ee poch\u00e1dzaj\u00fa sk\u00f4r z <strong>uspokojovania emocion\u00e1lnych ako zdravotn\u00fdch potrieb.<\/strong><\/p>\n<p><strong>Zvy\u0161ovanie \u00farovne aktivity det\u00ed<\/strong> je k\u013e\u00fa\u010dov\u00fdm sp\u00f4sobom, ako zabr\u00e1ni\u0165 tomu, aby deti <strong>r\u00e1stli s nadv\u00e1hou.<\/strong><\/p>\n<p>Je d\u00f4le\u017eit\u00e9, aby sa deti u\u017e v ranom veku zauj\u00edmali a zap\u00e1jali do <strong>akt\u00edvnej \u010dinnosti.<\/strong><\/p>\n<p>Tieto aktivity musia by\u0165 <strong>z\u00e1bavn\u00e9, udr\u017eate\u013en\u00e9 a primeran\u00e9 veku a v\u00fdvoju die\u0165a\u0165a.\u00a0<\/strong><\/p>\n<h4><strong>Povzbudzujte svoje deti, aby sa hrali vonku. <\/strong><\/h4>\n<p>Ak v\u00e1m to \u010das dovol\u00ed, pripojte sa k svojim de\u0165om pri hre vonku.<\/p>\n<p>M\u00f4\u017eete hra\u0165 spolu hry, chodi\u0165 na prech\u00e1dzky, bicykel \u010di kor\u010dule.<\/p>\n<p><strong>Je ve\u013emi ve\u013ea druhov aktiv\u00edt, ktor\u00e9 v\u00e1m pom\u00f4\u017eu utu\u017ei\u0165 rodinn\u00e9 vz\u0165ahy a\u00a0z\u00e1rove\u0148 sp\u00e1li\u0165 energiu.<\/strong><\/p>\n<h3><strong>Vplyv technol\u00f3gie na soci\u00e1lny rozvoj det\u00ed<\/strong><\/h3>\n<p>Technol\u00f3gia \u00faplne <strong>zmenila sp\u00f4sob, ak\u00fdm spolu komunikujeme. <\/strong><\/p>\n<p>Dokonca aj ako dospel\u00ed sme n\u00e1chylnej\u0161\u00ed posla\u0165 textov\u00fa spr\u00e1vu a nie telefonova\u0165.<\/p>\n<p>Podobne sa na soci\u00e1lnych sie\u0165ach \u010dasto <strong>spr\u00e1vame inak, ako by sme sa spr\u00e1vali osobne.<\/strong><\/p>\n<p>Tieto rozdiely sa net\u00fdkaj\u00fa iba dospel\u00fdch. Ke\u010f deti tr\u00e1via <strong>ve\u013ea \u010dasu na soci\u00e1lnych sie\u0165ach, m\u00f4\u017ee to vies\u0165 k zn\u00ed\u017eeniu ich sebavedomia.<\/strong><\/p>\n<p><strong>T\u00edned\u017eeri vidia upraven\u00fd obsah, ktor\u00fd m\u00f4\u017ee vies\u0165 k \u00fazkosti v d\u00f4sledku porovn\u00e1vania sa so svojimi rovesn\u00edkmi.<\/strong><\/p>\n<p>Vo v\u0161eobecnosti m\u00f4\u017ee pou\u017e\u00edvanie technol\u00f3gi\u00ed sp\u00f4sobi\u0165 u det\u00ed <strong>soci\u00e1lne probl\u00e9my<\/strong> a probl\u00e9my so spr\u00e1van\u00edm, preto\u017ee minimalizuje \u010das, ktor\u00fd deti tr\u00e1via <strong>interakciou s ostatn\u00fdmi.<\/strong><\/p>\n<h4><strong>Uistite sa, \u017ee viete, \u010do va\u0161e deti zdie\u013eaj\u00fa na soci\u00e1lnych m\u00e9di\u00e1ch<\/strong><\/h4>\n<p><strong>Nastavte rodi\u010dovsk\u00fa kontrolu<\/strong><strong> na po\u010d\u00edta\u010doch<\/strong>, smartf\u00f3noch a tabletoch na blokovanie nevhodn\u00fdch webov\u00fdch str\u00e1nok a aplik\u00e1ci\u00ed.<\/p>\n<p><strong>Dbajte na bezpe\u010dnos\u0165.<\/strong><\/p>\n<p>Uistite sa, \u017ee deti <strong>poznaj\u00fa z\u00e1sady kybernetickej bezpe\u010dnosti a ochrany osobn\u00fdch \u00fadajov. <\/strong><\/p>\n<p>Vysvetlite im d\u00f4sledky nevhodn\u00e9ho spr\u00e1vania online a ako si udr\u017ea\u0165 svoju <strong>digit\u00e1lnu identitu bezpe\u010dn\u00fa.<\/strong><\/p>\n<p>Port\u00e1l webwise.ie p\u00ed\u0161e, \u017ee <strong>rodi\u010dovsk\u00e1 kontrola je dostupn\u00e1 na v\u00e4\u010d\u0161ine zariaden\u00ed<\/strong> s pripojen\u00edm na internet vr\u00e1tane po\u010d\u00edta\u010dov, smartf\u00f3nov, tabletov a hern\u00fdch syst\u00e9mov.<\/p>\n<p>M\u00f4\u017ee <strong>pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko<\/strong>, \u017ee sa va\u0161e die\u0165a stretne s nevhodn\u00fdm obsahom, ke\u010f je online.<\/p>\n<p>Okrem sledovania \u010dasu str\u00e1ven\u00e9ho pred obrazovkou v\u00e1\u0161ho die\u0165a\u0165a je tie\u017e <strong>d\u00f4le\u017eit\u00e9 uisti\u0165 sa, \u017ee sa zap\u00e1ja do spolo\u010densk\u00fdch aktiv\u00edt.<\/strong><\/p>\n<p>Napl\u00e1nujte si <strong>stretnutia s priate\u013emi a povzbu\u010fte svoje die\u0165a k interakcii s ostatn\u00fdmi.<\/strong><\/p>\n<p>\u010eal\u0161\u00edm skvel\u00fdm sp\u00f4sobom, ako obmedzi\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou a podpori\u0165 fyzick\u00fa aktivitu a soci\u00e1lnu interakciu, je <strong>prihl\u00e1si\u0165<\/strong> svoje<strong> deti do \u0161portovej t\u00edmu.<\/strong><\/p>\n<p>To prinesie do ich rozvrhu organizovan\u00e9 praktiky a hry, ktor\u00e9 im umo\u017enia <strong>nielen cvi\u010di\u0165, ale aj by\u0165 spolo\u010densk\u00fd s ostatn\u00fdmi de\u0165mi v ich veku.<\/strong><\/p>\n<h3><b>Strata pozornosti<\/b><\/h3>\n<p>V\u010faka internetu a\u00a0r\u00f4znym platform\u00e1m m\u00f4\u017eete takmer <strong>okam\u017eite sledova\u0165 rel\u00e1ciu alebo po\u010d\u00fava\u0165 skladbu a dokonca preskakova\u0165 reklamy.<\/strong><\/p>\n<p>V\u00fdsledkom je, \u017ee dne\u0161n\u00e9 deti s\u00fa pripraven\u00e9 na okam\u017eit\u00e9 uspokojenie;<strong> chc\u00fa to, \u010do chc\u00fa, a chc\u00fa to hne\u010f.<\/strong><\/p>\n<p>Elektronika, ako s\u00fa smartf\u00f3ny a tablety, <strong>\u013eu\u010fom s\u0165a\u017euje s\u00fastredenie a \u013eah\u0161ie ich rozpty\u013euj\u00fa neust\u00e1le zvuky a upozornenia.<\/strong><\/p>\n<p>\u0160t\u00fadia vykonan\u00e1 v Kanade hovor\u00ed, \u017ee odkedy sa pou\u017e\u00edvanie technol\u00f3gie zv\u00fd\u0161ilo (okolo roku 2000), priemern\u00e1 doba pozornosti sa zn\u00ed\u017eila z <strong>12 sek\u00fand na 8 sek\u00fand.<\/strong><\/p>\n<p>Jedn\u00fdm zo sp\u00f4sobov je obmedzi\u0165 pou\u017e\u00edvanie technol\u00f3gi\u00ed, k\u00fdm sa deti s\u00fastredia na in\u00e9 \u00falohy.<\/p>\n<p><strong>Zak\u00e1\u017ete pou\u017e\u00edvanie smartf\u00f3nu pri pr\u00e1ci na dom\u00e1cich \u00faloh\u00e1ch, podporujte konverz\u00e1ciu a interakciu po\u010das ve\u010dere, vypnite telev\u00edzor, ke\u010f deti \u010d\u00edtaj\u00fa.<\/strong><\/p>\n<h4><strong>Podporujte u det\u00ed akt\u00edvne pou\u017e\u00edvanie technol\u00f3gi\u00ed<\/strong><\/h4>\n<p>Namiesto pas\u00edvneho sledovania obrazoviek podporujte akt\u00edvne pou\u017e\u00edvanie technol\u00f3gie, ako s\u00fa <strong>tvoriv\u00e9 aplik\u00e1cie, vzdel\u00e1vacie hry a cvi\u010denia na rozvoj jemnej motoriky.<\/strong><\/p>\n<p>Digit\u00e1lna technol\u00f3gia je neoddelite\u013enou s\u00fa\u010das\u0165ou \u017eivota det\u00ed v dne\u0161nej dobe, ale ako s \u0148ou<strong> zaobch\u00e1dza\u0165 je k\u013e\u00fa\u010dov\u00e9 pre ich zdrav\u00fd v\u00fdvoj.<\/strong><\/p>\n<p>Riadenie digit\u00e1lneho \u017eivotn\u00e9ho \u0161t\u00fdlu det\u00ed zah\u0155\u0148a <strong>stanovenie hran\u00edc, podporu akt\u00edvneho pou\u017e\u00edvania, bezpe\u010dnostn\u00e9 opatrenia a podporu vyv\u00e1\u017een\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong><\/p>\n<p>S vhodn\u00fdmi strat\u00e9giami m\u00f4\u017eeme zabezpe\u010di\u0165, aby technol\u00f3gie sl\u00fa\u017eili ako <strong>n\u00e1stroj na podporu rozvoja a vzdel\u00e1vania det\u00ed, namiesto toho, aby im \u0161kodili.<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00e9 deti s\u00fa neust\u00e1le zaplavovan\u00e9 technol\u00f3giami, od smartf\u00f3nov a soci\u00e1lnych m\u00e9di\u00ed a\u017e po hry na telev\u00edzoroch a tabletoch. Aj ke\u010f je d\u00f4le\u017eit\u00e9, aby si deti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8698","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8698"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8698\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}