{"id":8708,"date":"2024-02-28T00:00:00","date_gmt":"2024-02-27T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/su-vyzivne-prospesne-zdraviu-a-bez-umelych-farbiv-popularita-biopotravin-rastie\/"},"modified":"2024-02-28T00:00:00","modified_gmt":"2024-02-27T23:00:00","slug":"su-vyzivne-prospesne-zdraviu-a-bez-umelych-farbiv-popularita-biopotravin-rastie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/su-vyzivne-prospesne-zdraviu-a-bez-umelych-farbiv-popularita-biopotravin-rastie\/","title":{"rendered":"S\u00fa v\u00fd\u017eivn\u00e9, prospe\u0161n\u00e9 zdraviu a bez umel\u00fdch farb\u00edv: Popularita biopotrav\u00edn rastie!"},"content":{"rendered":"

V posledn\u00fdch rokoch sa zv\u00fd\u0161il z\u00e1ujem o biopotraviny,<\/strong> pri\u010dom mnoh\u00ed \u013eudia vidia ich konzum\u00e1ciu ako krok k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu a udr\u017eate\u013enej\u0161iemu prostrediu.<\/strong><\/p>\n

Biopotraviny, ktor\u00e9 s\u00fa pestovan\u00e9 bez pou\u017eitia syntetick\u00fdch pestic\u00eddov<\/strong>, herbic\u00eddov a umel\u00fdch hnoj\u00edv, prin\u00e1\u0161aj\u00fa nieko\u013eko v\u00fdhod pre spotrebite\u013eov aj pre plan\u00e9tu.<\/strong><\/p>\n

\u010co je ekologick\u00e9 po\u013enohospod\u00e1rstvo?<\/strong><\/h3>\n

Slovo \u201eekologick\u00fd\u201c znamen\u00e1 sp\u00f4sob, ak\u00fdm farm\u00e1ri pestuj\u00fa a sprac\u00favaj\u00fa po\u013enohospod\u00e1rske produkty.<\/strong><\/p>\n

Tieto produkty zah\u0155\u0148aj\u00fa ovocie, zeleninu, obilniny, mlie\u010dne v\u00fdrobky ako mlieko a syry a m\u00e4so.<\/p>\n

Postupy ekologick\u00e9ho po\u013enohospod\u00e1rstva s\u00fa navrhnut\u00e9 tak, aby sp\u013a\u0148ali tieto ciele:<\/p>\n

    \n
  • Zlep\u0161i\u0165 kvalitu p\u00f4dy a vody<\/strong><\/li>\n
  • Zn\u00ed\u017eenie zne\u010distenia<\/strong><\/li>\n
  • Poskytnutie bezpe\u010dn\u00fdch a zdrav\u00fdch miest pre \u017eivot hospod\u00e1rskych zvierat<\/strong><\/li>\n
  • Umo\u017eni\u0165 prirodzen\u00e9 spr\u00e1vanie hospod\u00e1rskych zvierat<\/strong><\/li>\n
  • Podpori\u0165 sebesta\u010dn\u00fd cyklus zdrojov na farme<\/strong><\/li>\n<\/ul>\n

    Materi\u00e1ly alebo met\u00f3dy nepovolen\u00e9 v<\/strong> ekologickom po\u013enohospod\u00e1rstve zah\u0155\u0148aj\u00fa:<\/strong><\/p>\n

      \n
    • Umel\u00e9 (syntetick\u00e9) hnojiv\u00e1 na doplnenie \u017eiv\u00edn do p\u00f4dy<\/li>\n
    • \u010cistiarensk\u00fd kal ako hnojivo<\/li>\n
    • V\u00e4\u010d\u0161ina syntetick\u00fdch pestic\u00eddov na kontrolu \u0161kodcov<\/li>\n
    • Pou\u017eitie \u017eiarenia (o\u017earovania) na konzerv\u00e1ciu potrav\u00edn alebo na zbavenie sa chor\u00f4b alebo \u0161kodcov<\/li>\n
    • Pou\u017eitie genetickej technol\u00f3gie na zmenu genetick\u00e9ho zlo\u017eenia plod\u00edn, \u010do m\u00f4\u017ee zlep\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m alebo \u0161kodcom, alebo zlep\u0161i\u0165 \u00farodu plod\u00edn<\/li>\n
    • Antibiotik\u00e1 alebo rastov\u00e9 horm\u00f3ny pre hospod\u00e1rske zvierat\u00e1\u00a0<\/strong><\/li>\n<\/ul>\n

      Tu je preh\u013ead niektor\u00fdch hlavn\u00fdch benefitov biopotrav\u00edn:<\/strong><\/h4>\n

      1. Menej pestic\u00eddov<\/strong><\/h3>\n

      Pestic\u00eddy s\u00fa chemick\u00e9 l\u00e1tky<\/strong> pou\u017e\u00edvan\u00e9 na kontrolu, ni\u010denie alebo odstra\u0148ovanie \u0161kodcov na plodin\u00e1ch a v z\u00e1hrad\u00e1ch.<\/p>\n

      Existuj\u00fa r\u00f4zne typy pestic\u00eddov<\/strong>, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na r\u00f4zne \u00fa\u010dely<\/strong>, vr\u00e1tane insektic\u00eddov na hubenie hmyzu, herbic\u00eddov na likvid\u00e1ciu buriny a fungic\u00eddov na kontrolu plesn\u00ed a h\u00fab.<\/p>\n

      Hoci pestic\u00eddy m\u00f4\u017eu by\u0165 \u00fa\u010dinn\u00fdm n\u00e1strojom na ochranu plod\u00edn pred \u0161kodcami a chorobami, ich pou\u017eitie m\u00f4\u017ee ma\u0165 aj negat\u00edvne d\u00f4sledky na \u017eivotn\u00e9 prostredie a \u013eudsk\u00e9 zdravie.<\/strong><\/p>\n

      Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre\u010do mnoho \u013eud\u00ed preferuje biopotraviny, je ich ni\u017e\u0161\u00ed obsah pestic\u00eddov.<\/strong><\/p>\n

      Pri pestovan\u00ed biopotrav\u00edn s\u00fa pou\u017e\u00edvan\u00e9 pr\u00edrodn\u00e9 alebo organick\u00e9 met\u00f3dy kontroly \u0161kodcov a chor\u00f4b,<\/strong> ako napr\u00edklad pou\u017e\u00edvanie pr\u00edrodn\u00fdch hnoj\u00edv, kompostovanie a pestovanie rezistentn\u00fdch odr\u00f4d.<\/p>\n

      Existuje nieko\u013eko d\u00f4vodov, pre\u010do by sme sa mali ob\u00e1va\u0165 pr\u00edtomnosti pestic\u00eddov v na\u0161ej strave.\u00a0<\/strong><\/p>\n

      Je to ve\u013ek\u00e9 riziko pre zdravie. <\/strong><\/p>\n

      Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee dlhodob\u00e9 vystavovanie sa ur\u010dit\u00fdm pestic\u00eddom m\u00f4\u017ee by\u0165 spojen\u00e9 s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami, ako s\u00fa napr\u00edklad neurologick\u00e9 poruchy, rakovina a poruchy reproduk\u010dn\u00e9ho syst\u00e9mu.<\/strong><\/p>\n

      Pestic\u00eddy m\u00f4\u017eu zost\u00e1va\u0165 na povrchu plod\u00edn<\/strong> a m\u00f4\u017eu sa absorbova\u0165 do rastlinn\u00fdch tkan\u00edv.<\/p>\n

      Tieto l\u00e1tky m\u00f4\u017eu ma\u0165 tie\u017e negat\u00edvny vplyv na \u017eivotn\u00e9 prostredie<\/strong>, vr\u00e1tane kontamin\u00e1cie vody, p\u00f4dy a vzduchu.<\/strong><\/p>\n

      Niektor\u00e9 pestic\u00eddy m\u00f4\u017eu by\u0165 toxick\u00e9 pre r\u00f4zne \u017eivo\u010d\u00edchy,<\/strong> ako s\u00fa vt\u00e1ky, ryby a in\u00e9 \u017eivo\u010d\u00edchy, a m\u00f4\u017eu naru\u0161i\u0165 ekosyst\u00e9my.<\/p>\n

      2. S\u00fa bez umel\u00fdch farb\u00edv a konzerva\u010dn\u00fdch l\u00e1tok<\/strong><\/h3>\n

      V biopotravin\u00e1ch nie s\u00fa povolen\u00e9 \u017eiadne umel\u00e9 farbiv\u00e1,<\/strong> pr\u00edchute ani konzerva\u010dn\u00e9 l\u00e1tky.<\/p>\n

      \u010cistej\u0161ie jedlo znamen\u00e1 \u010distej\u0161iu stravu,<\/strong> ktor\u00e1 vedie k \u010distej\u0161iemu zdraviu.<\/p>\n

      Menej ako 40 syntetick\u00fdch l\u00e1tok<\/strong> m\u00f4\u017ee by\u0165 pou\u017eit\u00fdch v bio balen\u00fdch potravin\u00e1ch, a to a\u017e po ich presk\u00faman\u00ed nez\u00e1visl\u00fdmi odborn\u00edkmi.<\/p>\n

      Naproti tomu do konven\u010dn\u00fdch balen\u00fdch potrav\u00edn mo\u017eno prida\u0165 tis\u00edce chemik\u00e1li\u00ed<\/strong> vr\u00e1tane konzerva\u010dn\u00fdch l\u00e1tok, pr\u00edchut\u00ed a farb\u00edv spojen\u00fdch so zdravotn\u00fdmi probl\u00e9mami.<\/p>\n

      Probl\u00e9m s t\u00fdmito syntetick\u00fdmi pr\u00edsadami, ktor\u00e9 sa nach\u00e1dzaj\u00fa v spracovan\u00fdch konven\u010dn\u00fdch potravin\u00e1ch, je, \u017ee s\u00fa zameran\u00e9 na deti a rodi\u010dov.<\/strong><\/p>\n

      Tieto chemicky n\u00e1vykov\u00e9 pr\u00edsady ved\u00fa k mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom.<\/strong><\/p>\n

      Skrytou cenou tohto \u201elacn\u00e9ho\u201c a\u00a0chutn\u00e9ho jedla s\u00fa poplatky, ktor\u00e9 si nesk\u00f4r plat\u00edme za svoje zdravie.<\/strong><\/p>\n

      From cukrovky cez obezitu a\u017e po ADHD<\/strong> s\u00fa choroby s\u00favisiace s jedlom na historickom maxime.<\/p>\n

      3. Podporuj\u00fa zdravie na\u0161ej p\u00f4dy<\/strong><\/h3>\n

      Ekologick\u00e9 po\u013enohospod\u00e1rstvo vytv\u00e1ra zdrav\u00fa p\u00f4du<\/strong>.<\/p>\n

      Zdrav\u00e1 p\u00f4da vytv\u00e1ra zdrav\u00e9 potraviny a zdrav\u00e9 \u017eivotn\u00e9 prostredie.<\/strong><\/p>\n

      Z\u00e1kladom ekologick\u00e9ho po\u013enohospod\u00e1rstva je zdrav\u00e1 p\u00f4da.<\/p>\n

      Ekologick\u00ed po\u013enohospod\u00e1ri pou\u017e\u00edvaj\u00fa pr\u00edrodn\u00e9 organick\u00e9 hnojiv\u00e1<\/strong> a \u00fapravy p\u00f4dy, ako s\u00fa organick\u00e9 l\u00e1tky<\/strong> (veci, ktor\u00e9 m\u00f4\u017eete kompostova\u0165), zelen\u00e9 hnojenie<\/strong> (krycie plodiny pestovan\u00e9 \u0161peci\u00e1lne na zlep\u0161enie p\u00f4dy, napr. strukoviny) a \u017eivo\u010d\u00ed\u0161ny hnoj<\/strong> (s bezpe\u010dnostn\u00fdmi obmedzeniami) na budovanie zdravej p\u00f4dy.<\/p>\n

      Ke\u010f sa potraviny pestuj\u00fa v zdravej p\u00f4de, plodiny lep\u0161ie odol\u00e1vaj\u00fa chorob\u00e1m, pre\u017eij\u00fa sucho a zn\u00e1\u0161aj\u00fa hmyz. \u200b<\/strong><\/p>\n

      4. S\u00fa v\u00fd\u017eivnej\u0161ie, obsahuj\u00fa viac vitam\u00ednov a miner\u00e1lov!<\/strong><\/h3>\n

      Biopotraviny obsahuj\u00fa viac vitam\u00ednov, miner\u00e1lov, enz\u00fdmov a mikro\u017eiv\u00edn ako be\u017ene pestovan\u00e9 potraviny.<\/strong><\/p>\n

      Port\u00e1l onlyorganic.org uv\u00e1dza p\u00e1r v\u00fdskumov a \u0161t\u00fadi\u00ed, ktor\u00e9 dokumentuj\u00fa, ako m\u00f4\u017eu po\u013enohospod\u00e1rske met\u00f3dy ovplyvni\u0165 nutri\u010dn\u00fd obsah potrav\u00edn.<\/strong><\/p>\n

      Metaanal\u00fdza publikovan\u00e1 v roku 2016 v British Journal of Nutrition zistila, \u017ee organick\u00e9 mlie\u010dne v\u00fdrobky a m\u00e4so obsahuj\u00fa asi o 50 percent viac omega-3 mastn\u00fdch kysel\u00edn.<\/strong> N\u00e1rast je v\u00fdsledkom toho, \u017ee zvierat\u00e1 h\u013eadaj\u00fa potravu na tr\u00e1vach bohat\u00fdch na omega-3,<\/strong> ktor\u00e9 potom skon\u010dia v mlie\u010dnych v\u00fdrobkoch a m\u00e4se.<\/p>\n

      Metaanal\u00fdza publikovan\u00e1 v roku 2016 v British Journal of Nutrition zistila, \u017ee organick\u00e9 plodiny mali v\u00fdrazne vy\u0161\u0161ie antioxidanty ako konven\u010dn\u00e9 plodiny.\u00a0<\/strong><\/p>\n

      Desa\u0165ro\u010dn\u00e1 porovn\u00e1vacia \u0161t\u00fadia paradajok uskuto\u010dnen\u00e1 v roku 2008 na Kalifornskej univerzite v Davise zistila, \u017ee organick\u00e9 paradajky maj\u00fa takmer dvojn\u00e1sobn\u00fa koncentr\u00e1ciu prospe\u0161n\u00e9ho flavonoidu<\/strong> zn\u00e1meho ako kvercet\u00edn v porovnan\u00ed s konven\u010dn\u00fdmi paradajkami.<\/p>\n

      V \u0161t\u00fadii z roku 2001 uverejnenej v \u010dasopise The Journal of Alternative and Complementary Medicine sk\u00famaj\u00fa u\u017e publikovan\u00fa literat\u00faru, aby porovnali obsah \u017eiv\u00edn v piatich be\u017en\u00fdch organick\u00fdch zelenin\u00e1ch oproti \u201ekonven\u010dne\u201c pestovan\u00fdm.<\/p>\n

      V bio mrkve, \u0161pen\u00e1te, \u0161al\u00e1te, zemiakoch a kapuste bolo podstatne viac vitam\u00ednu C, \u017eeleza, hor\u010d\u00edka a fosforu a menej dusi\u010dnanov ako v t\u00fdch alternat\u00edvne pestovan\u00fdch.\u00a0<\/strong><\/p>\n

      Zdrav\u0161ia krava = zdrav\u0161ie mlieko.<\/strong> \u0160t\u00fadia o mlie\u010dnych v\u00fdrobkoch z roku 2019 uk\u00e1zala, \u017ee antibiotik\u00e1 boli zisten\u00e9 v 60 % vzoriek konven\u010dn\u00e9ho mlieka, zatia\u013e \u010do organick\u00e9 vzorky neobsahovali antibiotik\u00e1.<\/strong><\/p>\n

      5. Bez \u010distiarensk\u00e9ho kalu<\/strong><\/h3>\n

      Ekologick\u00e9 po\u013enohospod\u00e1rstvo nikdy nepou\u017e\u00edva spla\u0161kov\u00e9 kaly.<\/strong><\/p>\n

      \u010cistiarensk\u00fd kal je produktom \u010distenia odpadov\u00fdch v\u00f4d a obsahuje<\/strong> mno\u017estvo zn\u00e1mych i nezn\u00e1mych nebezpe\u010dn\u00fdch l\u00e1tok \u2013 vr\u00e1tane v\u0161etk\u00e9ho, \u010do sa splachuje do kanaliz\u00e1cie<\/strong>.<\/p>\n

      Po \u00faprave sa spla\u0161kov\u00e9 kaly m\u00f4\u017eu aplikova\u0165 na po\u013enohospod\u00e1rsku p\u00f4du ako hnojivo<\/strong> \u2013 \u010do znamen\u00e1, \u017ee t\u00e1to chemick\u00e1 polievka, ktor\u00e1 je \u010dasto pln\u00e1 toxick\u00fdch zl\u00fa\u010den\u00edn, nanomateri\u00e1lov, horm\u00f3nov a nebezpe\u010dn\u00fdch patog\u00e9nov, sa aplikuje na potraviny, ktor\u00e9 jeme.<\/strong><\/p>\n

      Neplat\u00ed to v\u0161ak na biopotraviny!<\/strong><\/p>\n

      Organick\u00e9 produkty s\u00fa riaden\u00e9 pod\u013ea definovan\u00fdch procesov pre pestovanie a manipul\u00e1ciu.<\/strong> Ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou regula\u010dn\u00e9ho r\u00e1mca zalo\u017een\u00e9ho na procese je z\u00e1kaz ur\u010dit\u00fdch met\u00f3d v ekologickej v\u00fdrobe a manipul\u00e1cii.<\/p>\n

      6. Pom\u00e1ha pri klimatickej zmene<\/strong><\/h3>\n

      Ekologick\u00e9 po\u013enohospod\u00e1rstvo podporuje proces zachyt\u00e1vania a ukladania oxidu uhli\u010dit\u00e9ho (CO2) z atmosf\u00e9ry, do dlhodobo stabiln\u00fdch z\u00e1sobn\u00edkov, \u010do pom\u00e1ha zmierni\u0165 st\u00fapaj\u00face hladiny oxidu uhli\u010dit\u00e9ho v atmosf\u00e9re.<\/p>\n

      Prim\u00e1rnym pr\u00ednosom ekologickej rastlinnej a \u017eivo\u010d\u00ed\u0161nej v\u00fdroby v porovnan\u00ed s konven\u010dn\u00fdm po\u013enohospod\u00e1rstvom je to, \u017ee je zameran\u00e1 na p\u00f4dnu v\u00fdrobu so z\u00e1kladn\u00fdmi princ\u00edpmi udr\u017eiavania alebo zlep\u0161ovania kvality p\u00f4dy.<\/strong><\/p>\n

      Zdrav\u00e1 p\u00f4da p\u00f4sob\u00ed proti klimatick\u00fdm zmen\u00e1m vy\u0165ahovan\u00edm uhl\u00edka z atmosf\u00e9ry. Je to podobn\u00e9 tomu, ako p\u00f4vodn\u00e9 ekosyst\u00e9my vr\u00e1tane pr\u00e9ri\u00ed a lesov funguj\u00fa ako zachyt\u00e1va\u010de uhl\u00edka v pr\u00edrode.<\/p>\n

      7. Chr\u00e1ni ope\u013eova\u010de<\/strong><\/h3>\n

      Ekologick\u00e9 farmy a plodiny s\u00fa \u0161etrn\u00e9 k ope\u013eova\u010dom a chr\u00e1nia v\u010dely a vo\u013ene \u017eij\u00face zvierat\u00e1 pred toxick\u00fdmi chemik\u00e1liami.<\/strong><\/p>\n

      Organick\u00e9 centrum zverejnilo spr\u00e1vu, ktor\u00e1 ukazuje, \u017ee ekologick\u00e9 po\u013enohospod\u00e1rstvo zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri podpore zdravia na\u0161ich ope\u013eova\u010dov.<\/strong><\/p>\n

      Vedeck\u00fd v\u00fdskum \u010doraz viac ukazuje, \u017ee pou\u017e\u00edvanie toxick\u00fdch syntetick\u00fdch pestic\u00eddov, ni\u010denie p\u00f4vodn\u00e9ho biotopu a pokles v\u00fd\u017eivn\u00e9ho krmiva v d\u00f4sledku rozsiahleho vyu\u017e\u00edvania monoplod\u00edn s\u00fa pre ope\u013eova\u010de \u0161kodliv\u00e9.<\/p>\n

      Mno\u017estvo \u0161t\u00fadi\u00ed presk\u00faman\u00fdch v tejto spr\u00e1ve preuk\u00e1zalo, \u017ee postupy ekologick\u00e9ho po\u013enohospod\u00e1rstva zmier\u0148uj\u00fa mnoh\u00e9 hrozby pre v\u010dely medonosn\u00e9 a \u017ee ekologick\u00e9 farmy podporuj\u00fa podstatne viac ope\u013eova\u010dov ako konven\u010dn\u00e9 farmy.<\/strong><\/p>\n

      8. Zn\u00ed\u017eenie rizika rakoviny<\/strong><\/h3>\n

      Jes\u0165 biopotraviny m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko rakoviny.<\/strong><\/p>\n

      Nov\u00e1 \u0161t\u00fadia v JAMA Internal Medicine zistila, \u017ee t\u00ed, ktor\u00ed jedli organick\u00e9 potraviny, \u010dasto zn\u00ed\u017eili celkov\u00e9 riziko vzniku rakoviny.<\/p>\n

      Konkr\u00e9tne u t\u00fdch, ktor\u00ed jedia predov\u0161etk\u00fdm biopotraviny, bola v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee zabr\u00e1nia Non-Hodgkinovmu lymf\u00f3mu a postmenopauz\u00e1lnej rakovine prsn\u00edka<\/strong> v porovnan\u00ed s t\u00fdmi, ktor\u00ed biopotraviny jedli len zriedka alebo v\u00f4bec.<\/p>\n

      \u200b<\/p>\n

      Pri konzum\u00e1cii<\/strong> biopotrav\u00edn podporujeme svoje vlastn\u00e9 zdravie t\u00fdm, \u017ee sa vyh\u00fdbame vystaveniu syntetick\u00fdm pestic\u00eddom a \u010fal\u0161\u00edm chemik\u00e1li\u00e1m, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri konven\u010dnom pestovan\u00ed.<\/strong><\/p>\n

      Nezab\u00fadajme, \u017ee zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava zah\u0155\u0148a nielen samotn\u00e9 potraviny,<\/strong> ale aj r\u00f4znorodos\u0165, umiernenos\u0165 a celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/strong><\/p>\n

      Vo\u013eba biopotrav\u00edn je len jednou s\u00fa\u010das\u0165ou toho,<\/strong> \u010do rob\u00edme pre na\u0161e telo a pre na\u0161u plan\u00e9tu.<\/strong> Je to krok smerom k zdrav\u0161iemu a udr\u017eate\u013enej\u0161iemu svetu, av\u0161ak nie je to jedin\u00fd krok.<\/strong> Nechajme sa in\u0161pirova\u0165 benefitmi biopotrav\u00edn a vyu\u017eime ich ako s\u00fa\u010das\u0165 n\u00e1\u0161ho snahy o lep\u0161iu bud\u00facnos\u0165 pre n\u00e1s sam\u00fdch aj pre \u010fal\u0161ie gener\u00e1cie.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      V posledn\u00fdch rokoch sa zv\u00fd\u0161il z\u00e1ujem o biopotraviny, pri\u010dom mnoh\u00ed \u013eudia vidia ich konzum\u00e1ciu ako krok k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu a udr\u017eate\u013enej\u0161iemu prostrediu. Biopotraviny, ktor\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8708","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8708"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8708\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}