B\u00fa\u0161enie hlavy, nevo\u013enos\u0165 a \u010fal\u0161ie pr\u00edznaky, ktor\u00e9 k tomu patria vedia sp\u00f4sobi\u0165 skuto\u010dn\u00e9 peklo.<\/strong><\/p>\n Urobili by ste takmer \u010doko\u013evek, aby ste sa zbavili toho \u0165a\u017ek\u00e9ho pocitu.<\/p>\n Ajurv\u00e9da pon\u00faka mnoho zauj\u00edmav\u00fdch tipov a postrehov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zmeni\u0165 (nie len) de\u0148, na omnoho pr\u00edjemnej\u0161\u00ed.<\/p>\n Taktie\u017e n\u00e1m prin\u00e1\u0161a ve\u013ea funfactov a odpoved\u00ed na ot\u00e1zky pre\u010do sa niektor\u00ed \u013eudia opij\u00fa sk\u00f4r, niektor\u00ed vydr\u017eia dlh\u0161ie, a \u010fal\u0161ie odvek\u00e9 ot\u00e1zky.<\/strong><\/p>\n Vedeli ste napr\u00edklad, \u017ee \u013eudia s kon\u0161tit\u00faciou Pitta sa opij\u00fa r\u00fdchlej\u0161ie ako \u013eudia s Kapha?<\/strong><\/p>\n Ak\u00fd ste typ d\u00f3\u0161e<\/strong> a viac o tom \u010do je d\u00f3\u0161a n\u00e1jdete v predch\u00e1dzaj\u00facom \u010dl\u00e1nku TU.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Prv\u00e1 vec, ktor\u00fa je vhodn\u00e9 urobi\u0165, je, \u017ee po prebuden\u00ed vypijete \u0161\u00e1lku tepl\u00e9ho citr\u00f3nov\u00e9ho \u010daju, \u010do je hor\u00faca voda s citr\u00f3novou \u0161\u0165avou a trochou medu. <\/strong><\/p>\n M\u00f4\u017eete si da\u0165 aj studen\u00fa citr\u00f3nov\u00fa \u0161\u0165avu s trochou medu.<\/strong><\/p>\n Citr\u00f3n v\u00e1m pom\u00f4\u017ee dosta\u0165 sa z opice a med v \u0148om zv\u00fd\u0161i hladinu cukru v krvi, ktor\u00fa by ste stratili pri ve\u013ekom pit\u00ed.<\/p>\n <\/p>\n Z\u00e1zvorov\u00fd \u010daj je siln\u00fd favorit medzi pomocn\u00edkmi po cel\u00fd de\u0148 – dajte si ho pokojne aj 3\/4 kr\u00e1t. Zdroj: thedaily9.in\n Z\u00e1zvor je vern\u00fd pomocn\u00edk pri r\u00f4znych neduhoch a dobre v\u00e1m pom\u00f4\u017ee aj po opici.<\/p>\n M\u00f4\u017eete jednoducho \u017eu\u0165 p\u00e1r k\u00faskov z\u00e1zvoru alebo si pripravi\u0165 z\u00e1zvorov\u00fd \u010daj.<\/strong><\/p>\n Vysk\u00fa\u0161ajte tento skvel\u00fd mix:<\/strong><\/p>\n Prevarte vodu v hrnci s p\u00e1r k\u00faskami z\u00e1zvoru a potom ke\u010f vychladne, pridajte trochu medu, p\u00e1r kvapiek citr\u00f3nu a vypite.<\/p>\n <\/p>\n Mo\u017eno prekvapuj\u00faci tip, no rozhodne stoj\u00ed za otestovanie.<\/p>\n Paradajka toti\u017e obsahuje cukor naz\u00fdvan\u00fd frukt\u00f3za, ktor\u00fd pom\u00e1ha r\u00fdchlej\u0161ie metabolizova\u0165 alkohol.<\/strong><\/p>\n <\/p>\n Zhodno\u0165te svoje mo\u017enosti triezvo (ak je to u\u017e mo\u017en\u00e9) a zvo\u013ete oddychov\u00fa k\u00faru s pomal\u00fdm naberan\u00edm porci\u00ed jedla, alebo za\u010dnite rovno na toalete, kde sa stato\u010dne rozl\u00fa\u010dite so zvy\u0161n\u00fdm alkoholom usala\u0161en\u00fdm v organizme. Zdroj: healthline.com\n Z\u00e1kladn\u00fd princ\u00edp je, \u017ee alkohol by nemal ost\u00e1va\u0165 v tele. <\/strong><\/p>\n Treba ho bu\u010f str\u00e1vi\u0165 alebo vyhodi\u0165 zo syst\u00e9mu.<\/strong><\/p>\n Ak v\u00e1m je teda na \u010fal\u0161\u00ed de\u0148 \u0165a\u017eko, nepasujte sa so situ\u00e1ciou zbyto\u010dne hodiny a nepredl\u017eujte tak tento stav predpeklia.<\/strong><\/p>\n Vypite aspo\u0148 dva poh\u00e1re vody so s\u00f3dou bikarb\u00f3nou a spustite misiu.<\/strong><\/p>\n Vracajte \u010do to d\u00e1,<\/strong> tak aby sa z v\u00e1s dostala v\u0161etko potrebn\u00e9, a organizmus sa mohol za\u010da\u0165 nanovo lie\u010di\u0165 a d\u00e1va\u0165 dokopy.<\/p>\n S\u00f3da bikarb\u00f3na cel\u00e9mu procesu pom\u00e1ha z viacer\u00fdch h\u013ead\u00edsk – jednak vracanie nie je tak nepr\u00edjemne ke\u010f\u017ee bojuje s kyselinou, umier\u0148uje teda celkov\u00fa agresiu \u0161tiav a pom\u00e1ha \u010disti\u0165.<\/p>\n <\/p>\n So\u013e a cmar pom\u00f4\u017eu zn\u00ed\u017ei\u0165 intoxik\u00e1ciu a pom\u00f4\u017eu pe\u010deni, ktor\u00fa tr\u00fdzni nadmern\u00fd pr\u00edjem alkoholu.<\/strong><\/p>\n \u0160\u0165ava z gran\u00e1tov\u00e9ho jablka m\u00f4\u017ee tie\u017e pom\u00f4c\u0165<\/strong> str\u00e1vi\u0165 alkohol.<\/p>\n \u010eal\u0161\u00edmi dobr\u00fdmi tipmi s\u00fa kapustov\u00e1 \u0161\u0165ava \u010di polievka.<\/strong><\/p>\n <\/p>\n Neost\u00e1vajte v re\u017eime lazaretu<\/strong> a bu\u010fte stato\u010dn\u00ed.<\/p>\n Po\u010d\u00favajte svoje telo a pod\u013ea toho zvo\u013ete s\u00e9riu pr\u00edjemn\u00fdch cvikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu rozpr\u00fadi\u0165 energiu v celom tele.<\/strong><\/p>\n Existuj\u00fa aj jogov\u00e9 a stre\u010dingov\u00e9 cviky na r\u00f4zne org\u00e1ny.<\/strong><\/p>\n Navn\u00edmajte svoje telo a zistite \u010di je hlavn\u00fdm akt\u00e9rom utrpenia \u017eal\u00fadok, pe\u010de\u0148, \u017el\u010dn\u00edk<\/strong> alebo nie\u010do in\u00e9, a na z\u00e1klade toho jednoducho nap\u00ed\u0161te do Googlu dan\u00fd org\u00e1n a cviky na jeho uvo\u013enenie.<\/p>\n <\/p>\n Vysk\u00fa\u0161ajte r\u00f4zne dychov\u00e9 cvi\u010denia – je to zaru\u010den\u00e1 bomba ako sa c\u00edti\u0165 ove\u013ea lep\u0161ie u\u017e v priebehu nieko\u013ek\u00fdch min\u00fat!<\/p>\n <\/p>\n Existuje ve\u013ek\u00e9 mno\u017estvo byliniek, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pri r\u00f4znych „poopi\u010dn\u00fdch“ form\u00e1ch.<\/p>\n Na zlikvidovan\u00fd a neist\u00fd \u017eal\u00fadok, \u010di prekyslenie, v\u00e1m perfektne pom\u00f4\u017ee \u010daj z paliny pravej.<\/p>\n <\/p>\n Pod\u013ea ajurv\u00e9dy by mali pi\u0165 LEN \u013eudia s dobr\u00fdm tr\u00e1ven\u00edm, ak v\u00f4bec. <\/strong><\/p>\n V inom pr\u00edpade by to mohlo sp\u00f4sobi\u0165 zdravotn\u00e9 probl\u00e9my, nevo\u013enos\u0165 a nespr\u00e1vne funkcie pe\u010dene.<\/p>","protected":false},"excerpt":{"rendered":" Po akt\u00edvnej noci v sprievode pitia alkoholu a svetskej z\u00e1bavy, \u010dasto nasleduj\u00fa o to n\u00e1ro\u010dnej\u0161ie r\u00e1na. B\u00fa\u0161enie hlavy, nevo\u013enos\u0165 a \u010fal\u0161ie pr\u00edznaky, ktor\u00e9 k tomu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8709","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8709"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8709\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Tu s vami zdie\u013eame nieko\u013eko u\u017eito\u010dn\u00fdch ajurv\u00e9dskych tipov a rie\u0161en\u00ed, ako sa zbavi\u0165 nepr\u00edjemn\u00e9ho stavu po preh\u00fdrenej noci.<\/h3>\n
Tepl\u00e1 \u0161\u00e1lka citr\u00f3nov\u00e9ho \u010daju<\/h3>\n
Z\u00e1zvorov\u00fd \u010daj<\/h3>\n
Paradajkov\u00e1 \u0161\u0165ava<\/h3>\n
Alkohol mus\u00ed \u00eds\u0165 von<\/h3>\n
Cmar so so\u013eou<\/h3>\n
J\u00f3ga alebo stre\u010ding<\/h3>\n
D\u00fdchacie cvi\u010denie<\/h3>\n
Zapojte bylinn\u00e9 \u010daje<\/h3>\n
Zl\u00e9 tr\u00e1venie? Vyhnite sa pitiu alkoholu<\/h3>\n