{"id":8730,"date":"2024-03-24T00:00:00","date_gmt":"2024-03-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/preco-je-cokolada-zdrava-a-prospesna-pre-nase-telo\/"},"modified":"2024-03-24T00:00:00","modified_gmt":"2024-03-23T23:00:00","slug":"preco-je-cokolada-zdrava-a-prospesna-pre-nase-telo","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/preco-je-cokolada-zdrava-a-prospesna-pre-nase-telo\/","title":{"rendered":"Pre\u010do je \u010dokol\u00e1da zdrav\u00e1 a prospe\u0161n\u00e1 pre na\u0161e telo?"},"content":{"rendered":"

\u010cokol\u00e1du miluj\u00fa \u013eudia na celom svete nielen preto, \u017ee dobre chut\u00ed.<\/strong><\/p>\n

Skuto\u010dnos\u0165 je tak\u00e1, \u017ee \u010dokol\u00e1da, najm\u00e4 t\u00e1 s vysok\u00fdm obsahom kakaa,<\/strong> m\u00f4\u017ee by\u0165 pre na\u0161e telo prospe\u0161n\u00e1 a\u00a0to vo viacer\u00fdch smeroch.<\/p>\n

Aj ke\u010f by sme si mali da\u0165 pozor na konzum\u00e1ciu ve\u013ek\u00e9ho mno\u017estva kv\u00f4li obsahu cukru a kal\u00f3ri\u00ed, umiernen\u00e1 konzum\u00e1cia kvalitnej tmavej \u010dokol\u00e1dy m\u00f4\u017ee ma\u0165 nieko\u013eko pozit\u00edvnych \u00fa\u010dinkov na na\u0161e zdravie.<\/strong><\/p>\n

Asi 45 percent \u017eien v USA uv\u00e1dza, \u017ee maj\u00fa chu\u0165 na \u010dokol\u00e1du, pri\u010dom neuverite\u013en\u00fdch 91 percent vysoko\u0161kol\u00e1\u010dok m\u00e1 na \u0148u pravideln\u00fa chu\u0165.<\/p>\n

V\u00fdskumy ukazuj\u00fa, \u017ee na rozdiel od mu\u017eov m\u00e1 ve\u013ea \u017eien pri konzum\u00e1cii tohto potenci\u00e1lne \u201ezak\u00e1zan\u00e9ho\u201c jedla pocity viny, pr\u00edpadne bojuj\u00fa s nutkan\u00edm ho zjes\u0165 v\u00f4bec.<\/strong><\/p>\n

Tento nap\u00e4t\u00fd vz\u0165ah s \u010dokol\u00e1dou m\u00f4\u017ee by\u0165 \u0161kodliv\u00fd v mnoh\u00fdch smeroch<\/strong>.<\/p>\n

Pre\u010do by \u010dokol\u00e1da nemala by\u0165 va\u0161im vinn\u00fdm pote\u0161en\u00edm?<\/h3>\n

\u0160t\u00fadia z roku 2014 uk\u00e1zala, \u017ee \u017eeny, ktor\u00e9 sp\u00e1jali jedenie \u010dokol\u00e1dy s be\u017en\u00fdm pote\u0161en\u00edm d\u0148a, mali \u00faspe\u0161nej\u0161ie udr\u017eanie hmotnosti, zatia\u013e \u010do tie, ktor\u00e9 to sp\u00e1jali s pocitom viny, sa pravdepodobne stretli s mno\u017estvom probl\u00e9mov vr\u00e1tane:<\/p>\n

    \n
  • Men\u0161\u00ed \u00faspech pri dlhodobom a kr\u00e1tkodobom udr\u017eiavan\u00ed hmotnosti<\/li>\n
  • Pocit bezmocnosti a straty kontroly<\/li>\n
  • Nezdrav\u00e9 stravovacie n\u00e1vyky<\/li>\n
  • V\u00e4\u010d\u0161ia nespokojnos\u0165 s imid\u017eom tela<\/li>\n
  • Zn\u00ed\u017een\u00e1 kvalita \u017eivota<\/li>\n<\/ul>\n

    K\u013e\u00fa\u010dom k zvr\u00e1teniu negat\u00edvnych \u00fa\u010dinkov t\u00fdchto chut\u00ed na \u010dokol\u00e1du je presta\u0165 z nej robi\u0165 tabu.<\/strong><\/p>\n

    Nemus\u00edte sa c\u00edti\u0165 previnilo za t\u00fa\u017ebu po jedle<\/strong>, \u010di u\u017e je to \u010dokol\u00e1da alebo brokolica.<\/strong><\/p>\n

    V skuto\u010dnosti, ozna\u010dovanie ak\u00e9hoko\u013evek jedla ako \u00faplne zak\u00e1zan\u00e9ho<\/strong> zvy\u010dajne vedie k zv\u00fd\u0161eniu chuti na toto jedlo a pocitu viny, ke\u010f ho nakoniec zjete, tvrdia odborn\u00edci.<\/p>\n

    Ma\u0165 zdrav\u00fd vz\u0165ah<\/strong> ku v\u0161etk\u00fdm potravin\u00e1m<\/strong> je d\u00f4le\u017eit\u00e9 pre va\u0161u myse\u013e a telo.<\/p>\n

    Tmav\u00e1<\/strong> \u010dokol\u00e1da obsahuje siln\u00e9 antioxidanty.<\/strong><\/p>\n

    Flavonoidy<\/strong> s\u00fa zl\u00fa\u010deniny nach\u00e1dzaj\u00face sa v rastlin\u00e1ch, ktor\u00e9 bojuj\u00fa proti z\u00e1palom a\u00a0chr\u00e1nia bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/strong><\/p>\n

    V\u00fdskumy uk\u00e1zali, \u017ee \u010dokol\u00e1da m\u00e1 viacero benefitov. Uv\u00e1dzame nejak\u00e9 z nich:<\/p>\n

    Zlep\u0161uje zdravie srdca<\/strong><\/h3>\n

    Uk\u00e1zalo sa, \u017ee antioxidanty v tmavej \u010dokol\u00e1de zni\u017euj\u00fa krvn\u00fd tlak,<\/strong> zni\u017euj\u00fa riziko zr\u00e1\u017eania a zvy\u0161uj\u00fa krvn\u00fd obeh v srdci, \u010d\u00edm zni\u017euj\u00fa riziko m\u0155tvice,<\/strong> ischemickej choroby srdca a \u00famrtia na srdcov\u00e9 choroby.<\/strong><\/p>\n

    Tmav\u00e1 \u010dokol\u00e1da je pln\u00e1 organick\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa biologicky akt\u00edvne a funguj\u00fa ako antioxidanty.<\/p>\n

    Patria sem okrem in\u00e9ho polyfenoly, flavonoidy a katech\u00edny. Pod\u013ea v\u00fdskumu m\u00f4\u017eu polyfenoly v tmavej \u010dokol\u00e1de<\/strong> pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 niektor\u00e9 formy LDL (\u201ezl\u00e9ho\u201c) cholesterolu<\/strong> v kombin\u00e1cii s in\u00fdmi potravinami, ako s\u00fa mandle a kakao.<\/p>\n

    Je ve\u013emi v\u00fd\u017eivn\u00e1<\/strong><\/h3>\n

    Ak si k\u00fapite kvalitn\u00fa tmav\u00fa \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa<\/strong>, potom je celkom v\u00fd\u017eivn\u00e1.<\/p>\n

    Obsahuje slu\u0161n\u00e9 mno\u017estvo rozpustnej vl\u00e1kniny a je nabit\u00e1 miner\u00e1lmi.<\/strong><\/p>\n

    100-gramov\u00e1 tabu\u013eka horkej \u010dokol\u00e1dy so 70\u201385 % kakaa obsahuje:<\/p>\n

      \n
    • 11 gramov vl\u00e1kniny<\/li>\n
    • 66 % DV pre \u017eelezo<\/li>\n
    • 57 % DV pre hor\u010d\u00edk<\/li>\n
    • 196 % DV pre me\u010f<\/li>\n
    • 85 % DV pre mang\u00e1n<\/li>\n<\/ul>\n

      Okrem toho m\u00e1 dostatok drasl\u00edka, fosforu, zinku a sel\u00e9nu.<\/strong><\/p>\n

      Samozrejme, 100 gramov je pomerne ve\u013ek\u00e9 mno\u017estvo a nie nie\u010do, \u010do by ste mali konzumova\u0165 denne. Tieto \u017eiviny tie\u017e obsahuj\u00fa 600 kal\u00f3ri\u00ed a mierne mno\u017estvo cukru.<\/p>\n

      Z tohto d\u00f4vodu sa hork\u00e1 \u010dokol\u00e1da najlep\u0161ie konzumuje s mierou.<\/strong><\/p>\n

      Profil mastn\u00fdch kysel\u00edn kakaa a horkej \u010dokol\u00e1dy je tie\u017e dobr\u00fd.<\/p>\n

      Tuky pozost\u00e1vaj\u00fa v\u00e4\u010d\u0161inou z kyseliny olejovej (srdcu prospe\u0161n\u00fd tuk, ktor\u00fd sa nach\u00e1dza aj v olivovom oleji<\/strong>), kyseliny stearovej a kyseliny palmitovej.<\/p>\n

      Bojuje s cukrovkou<\/strong><\/h3>\n

      L\u00e1tka epikatech\u00edn, ktor\u00e1 sa nach\u00e1dza v \u010dokol\u00e1de, chr\u00e1ni bunky, posil\u0148uje ich<\/strong> a podporuje procesy, ktor\u00e9 pom\u00e1haj\u00fa telu lep\u0161ie vyu\u017e\u00edva\u0165 inzul\u00edn<\/strong>, \u010do m\u00f4\u017ee predch\u00e1dza\u0165 cukrovke alebo bojova\u0165 proti nej.<\/p>\n

      M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch chor\u00f4b<\/strong><\/h3>\n

      V priebehu \u010dasu mno\u017estvo \u0161t\u00fadi\u00ed uk\u00e1zalo, \u017ee konzum\u00e1cia kakaa alebo \u010dokol\u00e1dy bohat\u00e9ho na flavonoidy m\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak a zlep\u0161i\u0165 kardiovaskul\u00e1rne zdravie.\u00a0<\/strong><\/p>\n

      Preh\u013ead \u0161t\u00fadi\u00ed uk\u00e1zal, \u017ee konzum\u00e1cia \u010dokol\u00e1dy 3-kr\u00e1t t\u00fd\u017edenne zn\u00ed\u017eila riziko kardiovaskul\u00e1rnych ochoren\u00ed o 9 %.<\/strong> \u010castej\u0161ie jedenie \u010dokol\u00e1dy uk\u00e1zalo len mal\u00fd dodato\u010dn\u00fd pr\u00ednos.<\/p>\n

      Klinick\u00e1 \u0161t\u00fadia z roku 2017 zistila, \u017ee \u013eudia, ktor\u00ed konzumovali mandle s \u010diernou \u010dokol\u00e1dou alebo bez nej, vykazovali zlep\u0161en\u00e9 hladiny LDL cholesterolu.<\/strong><\/p>\n

      M\u00f4\u017ee zlep\u0161i\u0165 funkciu mozgu<\/strong><\/h3>\n

      Dobr\u00e9 spr\u00e1vy e\u0161te neskon\u010dili. Tmav\u00e1 \u010dokol\u00e1da m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 funkciu v\u00e1\u0161ho mozgu.<\/strong><\/p>\n

      \u0160t\u00fadie ukazuj\u00fa, \u017ee konzum\u00e1cia kakaa m\u00f4\u017ee zlep\u0161i\u0165 prietok krvi do mozgu<\/strong> u mlad\u00fdch dospel\u00fdch.<\/p>\n

      To m\u00f4\u017ee vysvet\u013eova\u0165, pre\u010do sa zd\u00e1, \u017ee ka\u017edodenn\u00e9 jedenie kakaa zlep\u0161uje pozornos\u0165, verb\u00e1lne u\u010denie a pam\u00e4\u0165.\u00a0<\/strong><\/p>\n

      Kakaov\u00e9 flavanoidy m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zachova\u0165 kognit\u00edvne funkcie u star\u0161\u00edch dospel\u00fdch s miernou kognit\u00edvnou poruchou a zn\u00ed\u017ei\u0165 mo\u017enos\u0165 progresie do demencie.<\/strong><\/p>\n

      Okrem toho kakao obsahuje stimula\u010dn\u00e9 l\u00e1tky ako kofe\u00edn a teobrom\u00edn, \u010do m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dov\u00fdm d\u00f4vodom, pre\u010do m\u00f4\u017ee kr\u00e1tkodobo zlep\u0161i\u0165 funkciu mozgu<\/strong>.<\/p>\n

      Zni\u017euje stres<\/strong><\/h3>\n

      \u013dudia, ktor\u00ed jedli tmav\u00fa \u010dokol\u00e1du, uviedli, \u017ee sa c\u00edtili menej stresovan\u00ed a vedci potvrdili, \u017ee po zjeden\u00ed tmavej \u010dokol\u00e1dy do\u0161lo k zn\u00ed\u017eeniu hlad\u00edn stresov\u00e9ho horm\u00f3nu kortizolu.<\/strong><\/p>\n

      M\u00f4\u017ee to s\u00favisie\u0165 s \u00fa\u010dinkami tmavej \u010dokol\u00e1dy na zdravie srdca, preto\u017ee stres je rizikov\u00fdm faktorom<\/strong> kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n

      U\u017e\u00edvanie v\u0161etk\u00e9ho s mierou je k\u013e\u00fa\u010dom k z\u00edskaniu v\u00fdhod \u010dokol\u00e1dy bez negat\u00edvnych n\u00e1sledkov.<\/p>","protected":false},"excerpt":{"rendered":"

      \u010cokol\u00e1du miluj\u00fa \u013eudia na celom svete nielen preto, \u017ee dobre chut\u00ed. Skuto\u010dnos\u0165 je tak\u00e1, \u017ee \u010dokol\u00e1da, najm\u00e4 t\u00e1 s vysok\u00fdm obsahom kakaa, m\u00f4\u017ee by\u0165 pre<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8730","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8730"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8730\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}