{"id":8737,"date":"2024-03-29T00:00:00","date_gmt":"2024-03-28T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/interocepcia-siesty-zmysel-ktory-ovplyvnuje-nase-zdravie\/"},"modified":"2024-03-29T00:00:00","modified_gmt":"2024-03-28T23:00:00","slug":"interocepcia-siesty-zmysel-ktory-ovplyvnuje-nase-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/interocepcia-siesty-zmysel-ktory-ovplyvnuje-nase-zdravie\/","title":{"rendered":"Interocepcia: \u0160iesty zmysel, ktor\u00fd ovplyv\u0148uje na\u0161e zdravie"},"content":{"rendered":"

To, \u017ee \u010dlovek m\u00e1 5 zmyslov (zrak, sluch, \u010duch, chu\u0165 a\u00a0hmat), sme sa nau\u010dili u\u017e na z\u00e1kladnej \u0161kole. M\u00e1lokto v\u0161ak vie, \u017ee m\u00e1me e\u0161te jeden, \u0161iesty zmysel, ktor\u00fd sa naz\u00fdva interocepcia<\/em><\/strong>. Po\u010duli ste u\u017e o\u00a0\u0148om?<\/p>\n

\u010co je to interocepcia?<\/strong><\/h3>\n

Interocepcia je schopnos\u0165 vn\u00edmania vn\u00fatorn\u00fdch stavov n\u00e1\u0161ho tela<\/strong>. Umo\u017e\u0148uje n\u00e1m vn\u00edma\u0165 r\u00f4zne fyziologick\u00e9 sign\u00e1ly, ako s\u00fa napr\u00edklad teplota tela, tlak krvi, hladina cukru v krvi, <\/strong>or stav vn\u00fatorn\u00fdch org\u00e1nov<\/strong>. Interocep\u010dn\u00e9 vn\u00edmanie je d\u00f4le\u017eit\u00e9 pre regul\u00e1ciu vn\u00fatorn\u00e9ho prostredia organizmu a pre udr\u017eanie rovnov\u00e1hy. Tento proces je kontrolovan\u00fd nervov\u00fdm syst\u00e9mom<\/strong> a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v s\u00favislosti so subjekt\u00edvnym pocitom pohody a vn\u00edman\u00edm vlastn\u00e9ho zdravia.<\/p>\n

Aj napriek tomu, \u017ee si tento zmysel neuvedomujeme a\u00a0nev\u0161\u00edmame, je pre fungovanie n\u00e1\u0161ho tela mimoriadne d\u00f4le\u017eit\u00fd. Prejavuje sa napr\u00edklad pocitom sm\u00e4du<\/strong>, ke\u010f telo signalizuje nedostatok tekut\u00edn, alebo t\u00fdm, \u017ee si vyzle\u010dieme sveter, ke\u010f n\u00e1m je pr\u00edli\u0161 teplo<\/strong>. To, \u010do je na interocepcii najzauj\u00edmavej\u0161ie je<\/strong>, \u017ee d\u00f4le\u017eit\u00e1 pre na\u0161e du\u0161evn\u00e9 zdravie<\/strong>.<\/p>\n

Naru\u0161en\u00fa interocepciu pozorujeme najm\u00e4 u\u00a0du\u0161evn\u00fdch chor\u00f4b<\/strong>, medzi ktor\u00e9 patr\u00ed napr\u00edklad depresia, porucha pr\u00edjmu potravy <\/strong>\u010di stavy \u00fazkosti<\/strong>. M\u00f4\u017ee to tie\u017e vysvet\u013eova\u0165 aj d\u00f4vody, pre\u010do maj\u00fa viacer\u00e9 du\u0161evn\u00e9 poruchy rovnak\u00e9 pr\u00edznaky (napr. nespavos\u0165, \u00fanava).<\/p>\n

Funguje interocepcia rovnako u\u00a0mu\u017eov a\u00a0\u017eien?<\/strong><\/h3>\n

Aj napriek tomu, \u017ee interocepcia je d\u00f4le\u017eit\u00e1 pre v\u0161etky aspekty n\u00e1\u0161ho zdravia, o\u00a0tom ako sa prejavuje u\u00a0mu\u017eov a\u00a0\u017eien<\/strong>, vieme len ve\u013emi m\u00e1lo<\/strong>. \u0160t\u00fadie, ktor\u00e9 sk\u00famali \u010di mu\u017ei a \u017eeny vn\u00edmaj\u00fa a interpretuj\u00fa interocept\u00edvne sign\u00e1ly zo srdca, p\u013e\u00fac a \u017eal\u00fadka rozdielne, priniesli zmie\u0161an\u00e9 v\u00fdsledky<\/strong>. Zisti\u0165, \u010di tieto rozdiely existuj\u00fa by bolo ve\u013emi pr\u00ednosn\u00e9, preto\u017ee to m\u00f4\u017ee zlep\u0161i\u0165 na\u0161e ch\u00e1panie rozdielov v du\u0161evnom a fyzickom zdrav\u00ed<\/strong>.<\/p>\n

Port\u00e1l The Conversation spojil \u00fadaje z\u00a093 \u0161t\u00fadi\u00ed<\/strong>, ktor\u00e9 sa venovali interocepcii. Cie\u013eom bolo zisti\u0165, \u010di sa tieto rozdiely u\u00a0mu\u017eov a\u00a0\u017eien objavuj\u00fa, alebo nie. Zamerali sa najm\u00e4 na tie \u0161t\u00fadie, ktor\u00e9 sk\u00famali, ako \u013eudia vn\u00edmaj\u00fa sign\u00e1ly srdca, p\u013e\u00fac a \u017eal\u00fadka pri r\u00f4znych \u00faloh\u00e1ch<\/strong>. V niektor\u00fdch \u0161t\u00fadi\u00e1ch si napr\u00edklad \u00fa\u010dastn\u00edci po\u010d\u00edtali \u00fadery srdca alebo testovali, \u010di dok\u00e1\u017eu zisti\u0165 rozdiel vo svojom dychu pri d\u00fdchan\u00ed do zariadenia, ktor\u00e9 m\u00e1 za \u00falohu s\u0165a\u017ei\u0165 be\u017en\u00e9 d\u00fdchanie.<\/p>\n

\u010co zistili? <\/strong><\/h3>\n

V r\u00e1mci anal\u00fdzy port\u00e1lu The Conversation zistili, \u017ee interocepcia sa medzi mu\u017emi a\u00a0\u017eenami l\u00ed\u0161i<\/strong>. \u017deny boli v porovnan\u00ed s mu\u017emi v\u00fdrazne menej presn\u00e9 pri \u00faloh\u00e1ch zameran\u00fdch na srdce<\/strong>. Zd\u00e1 sa, \u017ee tieto rozdiely sa nedaj\u00fa vysvetli\u0165 in\u00fdmi faktormi – napr\u00edklad t\u00fdm, ako ve\u013emi sa \u00fa\u010dastn\u00edci po\u010das \u00faloh sna\u017eili, alebo fyziologick\u00fdmi rozdielmi, ako je napr\u00edklad telesn\u00e1 hmotnos\u0165 alebo krvn\u00fd tlak.<\/p>\n

V\u00fdsledky pri in\u00fdch \u00faloh\u00e1ch v\u0161ak neboli a\u017e tak\u00e9 jednozna\u010dn\u00e9<\/strong>. Ako d\u00f4vod ud\u00e1vaj\u00fa, \u017ee len ve\u013emi m\u00e1lo \u0161t\u00fadi\u00ed sa zaoberalo vn\u00edman\u00edm \u017eal\u00fadka a\u00a0p\u013e\u00fac. Z\u00e1rove\u0148 je mo\u017eno je e\u0161te ve\u013emi skoro na to, aby sme mohli poveda\u0165, \u010di sa mu\u017ei a \u017eeny vo vn\u00edman\u00ed t\u00fdchto sign\u00e1lov l\u00ed\u0161ia<\/strong>.<\/p>\n

\u010co zistili v\u00a0oblasti du\u0161evn\u00e9ho zdravia?<\/strong><\/h3>\n

V\u00fdsledky anal\u00fdzy port\u00e1lu The Conversation m\u00f4\u017eu by\u0165 k\u013e\u00fa\u010dov\u00e9 pre pochopenie toho, pre\u010do sa mnoh\u00e9 be\u017en\u00e9 du\u0161evn\u00e9 poruchy<\/strong> (ako napr\u00edklad \u00fazkos\u0165 a depresia) od puberty vyskytuj\u00fa \u010dastej\u0161ie u \u017eien ako u mu\u017eov<\/strong>. Na vysvetlenie tohto javu bolo navrhnut\u00fdch nieko\u013eko te\u00f3ri\u00ed – napr\u00edklad genetika, horm\u00f3ny, osobnos\u0165, vystavenie stresu alebo nepriazniv\u00fdm podmienkam v detstve.<\/p>\n

Ako sme u\u017e spom\u00ednali, interocepcia ovplyv\u0148uje na\u0161u du\u0161evn\u00fa pohodu<\/strong>. Preto je mo\u017en\u00e9, \u017ee rozdiely v nej vysvet\u013euj\u00fa, pre\u010do trpia depresiami a\u00a0\u00fazkos\u0165ami viac \u017eeny, ako mu\u017ei<\/strong>. Poznanie rozdielov v tom, ako mu\u017ei a \u017eeny vn\u00edmaj\u00fa interocept\u00edvne sign\u00e1ly, m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9 aj pre lie\u010dbu du\u0161evn\u00fdch chor\u00f4b<\/strong>. Nov\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee zlep\u0161enie interocepcie zlep\u0161uje aj du\u0161evn\u00e9 zdravie<\/strong>. Nazna\u010duj\u00fa tie\u017e napr\u00edklad to, \u017ee mu\u017ei dok\u00e1\u017eu pri spracovan\u00ed svojich em\u00f3ci\u00ed vyu\u017e\u00edva\u0165 interocept\u00edvne sign\u00e1ly, napr\u00edklad zo srdca, viac ako \u017eeny.<\/p>\n Depresia a \u00fazkos\u0165 sa od puberty \u010dastej\u0161ie vyskytuj\u00fa u \u017eien ako u mu\u017eov. ZDROJ: Pexels.com\n

Okrem in\u00e9ho, vedci zaznamenali aj \u010fal\u0161ie rozdiely pri interocepcii mu\u017eov a \u017eien. \u017deny venuj\u00fa t\u00fdmto sign\u00e1lom ove\u013ea v\u00e4\u010d\u0161iu pozornos\u0165 ako mu\u017ei<\/strong>. To by mohlo znamena\u0165, \u017ee lie\u010dba zameran\u00e1 na zlep\u0161enie interocepcie m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed fungova\u0165 lep\u0161ie. To je v\u0161ak nie\u010do, \u010do bud\u00fa musie\u0165 presk\u00fama\u0165 bud\u00face v\u00fdskumy.<\/p>\n

A\u00a0\u010do z\u00a0toho vypl\u00fdva?<\/strong> Aj napriek tomu, \u017ee tieto rozdiely existuj\u00fa, st\u00e1le nevieme, \u010do ich sp\u00f4sobuje<\/strong>. V\u00fdskumn\u00edci maj\u00fa nieko\u013eko te\u00f3ri\u00ed, vr\u00e1tane odli\u0161n\u00fdch fyziologick\u00fdch a hormon\u00e1lnych zmien, ktor\u00e9 pre\u017e\u00edva v\u00e4\u010d\u0161ina mu\u017eov a \u017eien. Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 aj rozdiely v tom, ako sa mnoh\u00ed mu\u017ei a \u017eeny u\u010dia myslie\u0165 na svoje em\u00f3cie alebo interocept\u00edvne sign\u00e1ly, napr\u00edklad boles\u0165. Lep\u0161ie pochopenie v\u0161etk\u00fdch faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa interocept\u00edvnu schopnos\u0165, m\u00f4\u017ee by\u0165 v\u00fdznamn\u00e9 aj pre to, aby sa n\u00e1m v\u00a0bud\u00facnosti podarilo vyvin\u00fa\u0165 lep\u0161iu lie\u010dbu mnoh\u00fdch du\u0161evn\u00fdch por\u00fach.<\/p>","protected":false},"excerpt":{"rendered":"

To, \u017ee \u010dlovek m\u00e1 5 zmyslov (zrak, sluch, \u010duch, chu\u0165 a\u00a0hmat), sme sa nau\u010dili u\u017e na z\u00e1kladnej \u0161kole. M\u00e1lokto v\u0161ak vie, \u017ee m\u00e1me e\u0161te jeden,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8737","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8737"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8737\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}