{"id":8741,"date":"2024-04-01T00:00:00","date_gmt":"2024-03-31T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/migrena-a-stres-co-maju-spolocne-a-ako-proti-nim-bojovat\/"},"modified":"2024-04-01T00:00:00","modified_gmt":"2024-03-31T23:00:00","slug":"migrena-a-stres-co-maju-spolocne-a-ako-proti-nim-bojovat","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/migrena-a-stres-co-maju-spolocne-a-ako-proti-nim-bojovat\/","title":{"rendered":"Migr\u00e9na a stres: \u010co maj\u00fa spolo\u010dn\u00e9 a ako proti nim bojova\u0165?"},"content":{"rendered":"<p>Migr\u00e9na je neurologick\u00fd stav, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne pr\u00edznaky vr\u00e1tane pulzuj\u00facej, pulzuj\u00facej bolesti na jednej alebo oboch stran\u00e1ch hlavy.<\/p>\n<p>Boles\u0165 je naj\u010dastej\u0161ie poci\u0165ovan\u00e1 okolo sp\u00e1nkov alebo za jedn\u00fdm okom.<\/p>\n<p>F\u00e1za bolesti hlavy pri migr\u00e9ne zvy\u010dajne trv\u00e1 najmenej \u0161tyri hodiny, ale m\u00f4\u017ee trva\u0165 aj nieko\u013eko dn\u00ed.<\/p>\n<p>T\u00e1to boles\u0165 hlavy sa zhor\u0161uje s fyzickou aktivitou, jasn\u00fdmi svetlami, hlasn\u00fdmi zvukmi, siln\u00fdmi v\u00f4\u0148ami.<\/p>\n<p>Migr\u00e9ny s\u00fa ru\u0161iv\u00e9. M\u00f4\u017eu zasahova\u0165 do va\u0161ej ka\u017edodennej rutiny a ovplyvni\u0165 va\u0161u schopnos\u0165 plni\u0165 si osobn\u00e9 a spolo\u010densk\u00e9 z\u00e1v\u00e4zky. K dispoz\u00edcii je lie\u010dba, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zvl\u00e1dnu\u0165 migr\u00e9nu.<\/p>\n<h3><strong>Ak\u00e9 s\u00fa typy migr\u00e9n?<\/strong><\/h3>\n<p>Existuje nieko\u013eko typov migr\u00e9n. Najbe\u017enej\u0161ie kateg\u00f3rie migr\u00e9ny s\u00fa:<\/p>\n<ul>\n<li>Migr\u00e9na s aurou (klasick\u00e1 migr\u00e9na).<\/li>\n<li>Migr\u00e9na bez aury (be\u017en\u00e1 migr\u00e9na).<\/li>\n<li>Aura je f\u00e1za migr\u00e9ny pred za\u010diatkom bolesti hlavy.<\/li>\n<\/ul>\n<h3><strong>Sympt\u00f3my a pr\u00ed\u010diny<\/strong><\/h3>\n<p>Pr\u00edznaky migr\u00e9ny prich\u00e1dzaj\u00fa v \u0161tyroch f\u00e1zach. Najpozoruhodnej\u0161\u00ed je z\u00e1chvat bolesti hlavy.<\/p>\n<p>Existuj\u00fa \u0161tyri f\u00e1zy alebo \u0161t\u00e1di\u00e1 migr\u00e9ny:<\/p>\n<p><strong>Prodr\u00f3m<\/strong>: Prv\u00e1 f\u00e1za za\u010d\u00edna a\u017e 24 hod\u00edn predt\u00fdm, ako poc\u00edtite boles\u0165 hlavy.<\/p>\n<p><strong>Aura<\/strong>: Aura je skupina senzorick\u00fdch, motorick\u00fdch alebo re\u010dov\u00fdch sympt\u00f3mov, ktor\u00e9 p\u00f4sobia ako varovn\u00fd sign\u00e1l migr\u00e9novej bolesti hlavy. F\u00e1za aury m\u00f4\u017ee trva\u0165 a\u017e 60 min\u00fat.<\/p>\n<p><strong>Boles\u0165 hlavy<\/strong>: Migr\u00e9na trv\u00e1 \u0161tyri hodiny a\u017e 72 hod\u00edn.<\/p>\n<p><strong>Postdrome<\/strong>: Postdrome f\u00e1za zvy\u010dajne trv\u00e1 nieko\u013eko hod\u00edn. Sympt\u00f3my s\u00fa podobn\u00e9 \u201eopici\u201c vyvolanej alkoholom, a preto je postdrome f\u00e1za zn\u00e1ma ako migren\u00f3zna kocovina.<\/p>\n<p>Migr\u00e9na nie je to ist\u00e9 ako boles\u0165 hlavy. \u010co to sp\u00f4sobuje, nie je zatia\u013e presne definovan\u00e9. <strong>Ale s\u00fa zn\u00e1me sp\u00fa\u0161\u0165a\u010de, medzi ktor\u00e9 patr\u00ed aj stres.<\/strong><\/p>\n<p>Pod\u013ea American Headache Society asi 4 z 5 \u013eud\u00ed s migr\u00e9nou uv\u00e1dzaj\u00fa <strong>stres ako sp\u00fa\u0161\u0165a\u010d.<\/strong> Relax\u00e1cia po obdob\u00ed vysok\u00e9ho stresu bola tie\u017e identifikovan\u00e1 ako mo\u017en\u00fd sp\u00fa\u0161\u0165a\u010d z\u00e1chvatov migr\u00e9ny.<\/p>\n<h3><strong>Ak\u00e9 je teda spojenie medzi stresom a migr\u00e9nou? <\/strong><\/h3>\n<p>V\u00fdskum tvrd\u00ed, \u017ee hoci to, \u010do presne sp\u00f4sobuje migr\u00e9nu, nebolo stanoven\u00e9, vedci sa domnievaj\u00fa, \u017ee m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 <strong>zmenami hlad\u00edn ur\u010dit\u00fdch horm\u00f3nov v mozgu<\/strong>, ako je <strong>seroton\u00edn<\/strong>. Seroton\u00edn pom\u00e1ha regulova\u0165 boles\u0165.<\/p>\n<p>V jednej \u0161t\u00fadii pribli\u017ene 80 % \u013eud\u00ed s migr\u00e9nou uviedlo, \u017ee <strong>sp\u00fa\u0161\u0165a\u010dom epiz\u00f3d migr\u00e9ny je stres.<\/strong><\/p>\n<p>Okrem samotn\u00e9ho stresu sa niektor\u00ed \u013eudia domnievaj\u00fa, \u017ee sp\u00fa\u0161\u0165a\u010dom migr\u00e9ny m\u00f4\u017ee by\u0165 <strong>relax\u00e1cia po vysokej \u00farovni stresu. Niektor\u00ed to naz\u00fdvaj\u00fa efekt \u201esklamania\u201c.<\/strong><\/p>\n<p>\u0160t\u00fadia z roku 2014 zistila, \u017ee \u013eudia s migr\u00e9nami, ktor\u00ed za\u017eili zn\u00ed\u017eenie stresu<strong> z jedn\u00e9ho d\u0148a na druh\u00fd<\/strong>, mali v\u00fdrazne <strong>vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee bud\u00fa ma\u0165 migr\u00e9nu nasleduj\u00faci de\u0148.<\/strong><\/p>\n<h3><strong>Ako z\u00edska\u0165 \u00fa\u013eavu od migr\u00e9ny sp\u00f4sobenej stresom<\/strong><\/h3>\n<p><strong>Lie\u010dba migr\u00e9ny zah\u0155\u0148a lieky na zmiernenie pr\u00edznakov a prevenciu bud\u00facich z\u00e1chvatov<\/strong>.<\/p>\n<p>Ak chcete zisti\u0165 spr\u00e1vny typ liekov, ktor\u00e9 s\u00fa vhodn\u00e9 pre v\u00e1\u0161 typ migr\u00e9ny, <strong>ur\u010dite sa o\u00a0tom pora\u010fte s\u00a0va\u0161im lek\u00e1rom alebo lek\u00e1rnikom.<\/strong><\/p>\n<p>Existuje nieko\u013eko vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste <strong>zn\u00ed\u017eili riziko epiz\u00f3dy migr\u00e9ny zo stresu.<\/strong><\/p>\n<p>Tieto veci m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 <strong>zmierni\u0165 pr\u00edznaky sp\u00f4soben\u00e9 stresom a migr\u00e9nou.<\/strong> Je to ve\u013emi dobr\u00e1 <strong>prevencia pri \u010dast\u00fdch migr\u00e9nach a\u00a0aj na zlep\u0161enie v\u00e1\u0161ho du\u0161evn\u00e9ho zdravia. Zv\u00e1\u017ete nasledovn\u00e9:<\/strong><\/p>\n<ul>\n<li>Zara\u010fte do svojej ka\u017edodennej rutiny <strong>relaxa\u010dn\u00e9 cvi\u010denia, ako je joga a medit\u00e1cia.<\/strong><\/li>\n<li>Odpo\u010d\u00edvajte v<strong> tmavej miestnosti,<\/strong> ke\u010f c\u00edtite prich\u00e1dzaj\u00facu epiz\u00f3du migr\u00e9ny.<\/li>\n<li>Doprajte si <strong>dostatok sp\u00e1nku<\/strong>, ktor\u00fd mo\u017eno dosiahnu\u0165 <strong>pravideln\u00fdm sp\u00e1nkom ka\u017ed\u00fa noc<\/strong>.<\/li>\n<li>Vysk\u00fa\u0161ajte <strong>mas\u00e1\u017enu terapiu.<\/strong> Pod\u013ea star\u0161ej \u0161t\u00fadie z roku 2006 m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 epiz\u00f3dam migr\u00e9ny, zni\u017eova\u0165 hladiny kortizolu a zni\u017eova\u0165 \u00fazkos\u0165.<\/li>\n<li><strong>Ve\u013ea cvi\u010dte.<\/strong> Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 \u00farove\u0148 stresu a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 frekvenciu, intenzitu a d\u013a\u017eku z\u00e1chvatov migr\u00e9ny.<\/li>\n<li>Zv\u00e1\u017ete n\u00e1v\u0161tevu <strong>terapeuta, ktor\u00fd pon\u00faka kognit\u00edvno-behavior\u00e1lnu<\/strong> terapiu. Tento typ psychoterapie m\u00f4\u017ee pom\u00f4c\u0165, aby sa epiz\u00f3dy migr\u00e9ny vyskytli menej \u010dasto a zn\u00ed\u017eili ich vplyv na v\u00e1\u0161 \u017eivot.<\/li>\n<li>Vysk\u00fa\u0161ajte terapiu biofeedbackom. U\u010d\u00ed techniky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu rozpozna\u0165 a zvl\u00e1dnu\u0165 fyzick\u00e9 \u00fa\u010dinky stresu.<\/li>\n<li>Ak m\u00e1te probl\u00e9my so stresom a zist\u00edte, \u017ee stres je sp\u00fa\u0161\u0165a\u010dom va\u0161ich epiz\u00f3d migr\u00e9ny, pora\u010fte sa so svoj\u00edm lek\u00e1rom. M\u00f4\u017eu odporu\u010di\u0165 sp\u00f4soby, ako sa vyrovna\u0165 so stresom.<\/li>\n<li>Pre\u010d\u00edtajte si p\u00e1r r\u00e1d ako bojova\u0165 so <strong>stresom a\u00a0t\u00fdm pom\u00f4c\u0165 v\u00a0boji s\u00a0migr\u00e9nou.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Migr\u00e9na je neurologick\u00fd stav, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne pr\u00edznaky vr\u00e1tane pulzuj\u00facej, pulzuj\u00facej bolesti na jednej alebo oboch stran\u00e1ch hlavy. Boles\u0165 je naj\u010dastej\u0161ie poci\u0165ovan\u00e1 okolo sp\u00e1nkov<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8741","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8741"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8741\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}