{"id":8744,"date":"2024-04-05T00:00:00","date_gmt":"2024-04-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/mozno-ju-mate-aj-vy-vedeli-ste-za-co-vsetko-moze-byt-zodpovedna-hypermobilita-klbov\/"},"modified":"2024-04-05T00:00:00","modified_gmt":"2024-04-04T23:00:00","slug":"mozno-ju-mate-aj-vy-vedeli-ste-za-co-vsetko-moze-byt-zodpovedna-hypermobilita-klbov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/mozno-ju-mate-aj-vy-vedeli-ste-za-co-vsetko-moze-byt-zodpovedna-hypermobilita-klbov\/","title":{"rendered":"Mo\u017eno ju m\u00e1te aj vy! Vedeli ste za \u010do v\u0161etko m\u00f4\u017ee by\u0165 zodpovedn\u00e1 hypermobilita k\u013abov?"},"content":{"rendered":"

\u010co je to hypermobilita k\u013abov?<\/h3>\n

Hypermobilita znamen\u00e1, \u017ee m\u00f4\u017eete pohybova\u0165 niektor\u00fdmi alebo v\u0161etk\u00fdmi k\u013abmi viac ako v\u00e4\u010d\u0161ina \u013eud\u00ed. <\/strong><\/p>\n

Predpoklad\u00e1 sa, \u017ee hypermobilita sa vyskytuje u 1 zo 4 \u013eud\u00ed.<\/strong><\/p>\n

Ve\u013ek\u00e1 \u010das\u0165 \u013eud\u00ed, ktor\u00ed s\u00fa hypermobiln\u00ed, nepoci\u0165uje \u017eiadne \u0165a\u017ekosti a dokonca to mo\u017eno pova\u017eova\u0165 za v\u00fdhodu v \u0161porte<\/strong> a tanci.<\/p>\n

 <\/p>\n

Syndr\u00f3my hypermobility<\/h3>\n

Hypermobilita v\u0161ak m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 boles\u0165, \u00fanavu a zranenia k\u013abov a v\u00e4zov.<\/strong><\/p>\n

Ke\u010f sa to stane, hovor\u00ed sa, \u017ee niekto m\u00e1 syndr\u00f3m hypermobility.<\/strong><\/p>\n

Pojem \u201esyndr\u00f3my hypermobility\u201c je zastre\u0161uj\u00facim pojmom, ktor\u00fd zah\u0155\u0148a mno\u017estvo r\u00f4znych stavov.<\/p>\n

 <\/p>\n Zdroj: inlinephysio.com.au\n

Ak\u00e9 s\u00fa pr\u00edznaky hypermobility?<\/h3>\n

Hypermobilita m\u00f4\u017ee sp\u00f4sobi\u0165 cel\u00fd rad sympt\u00f3mov, ktor\u00e9 \u010dasto postihuj\u00fa mnoh\u00e9 \u010dasti tela.<\/p>\n

These pr\u00edznaky sa m\u00f4\u017eu pohybova\u0165 od miernych a\u017e po z\u00e1va\u017en\u00e9<\/strong>, a m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd vplyv na \u017eivot:<\/p>\n

    \n
  • boles\u0165 a stuhnutos\u0165 k\u013abov a svalov<\/strong> \u2013 najm\u00e4 na konci d\u0148a a po fyzickej aktivite<\/em><\/li>\n
  • bolesti chrbta a krku<\/em><\/strong><\/li>\n
  • extr\u00e9mna \u00fanava<\/em><\/strong><\/li>\n
  • slab\u00e1 koordin\u00e1cia<\/em><\/strong><\/li>\n
  • k\u013abov\u00e9 dislok\u00e1cie<\/strong> alebo \u010diasto\u010dn\u00e9 dislok\u00e1cie<\/em><\/li>\n
  • pravideln\u00e9 poranenia m\u00e4kk\u00fdch tkan\u00edv<\/strong> \u2013 ako s\u00fa vyvrtnutia a \u0161portov\u00e9 zranenia<\/em><\/li>\n
  • modriny<\/em><\/strong><\/li>\n
  • boles\u0165 brucha<\/em><\/strong><\/li>\n
  • probl\u00e9my s mo\u010dov\u00fdm mech\u00farom a \u010drevami<\/em><\/strong><\/li>\n
  • z\u00e1vraty<\/em><\/strong><\/li>\n
  • pru\u017en\u00e1 ko\u017ea<\/em><\/strong><\/li>\n
  • abnorm\u00e1lne zjazvenie<\/em><\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Pr\u00ed\u010diny hypermobility<\/b><\/h3>\n

    Jednozna\u010dn\u00e1 pr\u00ed\u010dina hypermobility nie je presne ur\u010den\u00e1, no ve\u013ek\u00fa \u00falohu hr\u00e1 genetika.<\/p>\n

    Ide o poruchu kolag\u00e9nu v k\u013aboch, kedy s\u00fa k\u013aby nadmerne uvo\u013enen\u00e9. <\/strong><\/p>\n

    S t\u00fdm s\u00favis\u00ed aj zv\u00fd\u0161en\u00e1 vo\u013enos\u0165 v\u00e4ziva. <\/strong><\/p>\n

    Zmenou stavby kolag\u00e9nu alebo zmenou pr\u00edtomnosti jednotliv\u00fdch typov kolag\u00e9nu doch\u00e1dza ku zmene kvality tkan\u00edv a t\u00fdm ku vzniku hypermobility.<\/p>\n

     <\/p>\n

    Hyperextenzibilita ko\u017ee<\/h3>\n

    U hypermobiln\u00fdch \u013eud\u00ed sa m\u00f4\u017ee vyskytn\u00fa\u0165 hyperlaxita ko\u017ee, \u013eahk\u00e9 modriny, abnorm\u00e1lne jazvy a vznik stri\u00ed v skor\u0161om veku.<\/strong><\/p>\n

    Tieto znaky sa objavuj\u00fa, preto\u017ee produkovan\u00e9 \u0161truktur\u00e1lne prote\u00edny, ako je kolag\u00e9n, fibril\u00edn a fibronekt\u00edn, nie s\u00fa tak pevne alebo rovnomerne spojen\u00e9, v porovnan\u00ed s poko\u017ekou in\u00fdch \u013eud\u00ed.<\/strong><\/p>\n

    Hyperroz\u0165a\u017enos\u0165 sa meria natiahnut\u00edm z\u00e1hybu ko\u017ee cez chrb\u00e1t ruky, stisnut\u00edm ko\u017ee medzi palcom a ukazov\u00e1kom a \u0165ahan\u00edm z\u00e1hybu ko\u017ee, k\u00fdm nepoc\u00edtite odpor.<\/p>\n

    Lek\u00e1ri, ktor\u00ed vidia ve\u013ea hypermobiln\u00fdch a norm\u00e1lnych \u013eud\u00ed, si vyvin\u00fa schopnos\u0165 vyc\u00edti\u0165, \u010di je ko\u017ea roztiahnute\u013enej\u0161ia ako norm\u00e1lna. <\/strong><\/p>\n

    After uvo\u013enen\u00ed natiahnutia by sa poko\u017eka mala r\u00fdchlo vr\u00e1ti\u0165 do svojho obvykl\u00e9ho tvaru. <\/strong><\/p>\n

     <\/p>\n

    Ako si pom\u00f4c\u0165 pri regul\u00e1cii sympt\u00f3mov?<\/h3>\n

    Existuje nieko\u013eko krokov, ktor\u00fdmi si m\u00f4\u017eete pom\u00f4c\u0165 vo svojom ka\u017edodennom \u017eivote.<\/p>\n

     <\/p>\n Zdroj: hassalesk.life\n

    Cvi\u010denie<\/h3>\n

    Pravideln\u00e9 cvi\u010denie je d\u00f4le\u017eit\u00e9 ako s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a nie je d\u00f4vod, pre\u010do by \u013eudia s hypermobiln\u00fdmi k\u013abmi nemali cvi\u010di\u0165.<\/p>\n

    Ak v\u0161ak zist\u00edte, \u017ee ur\u010dit\u00e9 \u0161porty alebo cvi\u010denia zah\u0155\u0148aj\u00fa pohyby, ktor\u00e9 sp\u00f4sobuj\u00fa boles\u0165, mali by ste tieto aktivity vynecha\u0165.<\/strong><\/p>\n

    So spr\u00e1vnymi posil\u0148ovac\u00edmi a rehabilita\u010dn\u00fdmi cvi\u010deniami je mo\u017en\u00e9 tieto aktivity \u010dasom znova za\u010da\u0165 vykon\u00e1va\u0165.<\/strong><\/p>\n

    Z\u00e1rove\u0148 je cvi\u010denie nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota, preto\u017ee bez pohybu sa \u010dasom za\u010dn\u00fa bolesti a \u00farazy zhor\u0161ova\u0165.<\/strong><\/p>\n

     <\/p>\n

    Pl\u00e1vanie a bicyklovanie<\/h3>\n

    Pom\u00f4c\u0165 m\u00f4\u017ee pl\u00e1vanie, kde v\u00e1hu v\u00e1\u0161ho tela podopiera voda.<\/p>\n

    Odpor\u00fa\u010da sa\u00a0aj bicyklovanie.<\/strong><\/p>\n

    Ak sa niektor\u00fd z va\u0161ich k\u013abov pravidelne vyk\u013abuje, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 nosenie elastick\u00e9ho obv\u00e4zu alebo p\u00e1sky (tejpu) po\u010das cvi\u010denia. <\/strong><\/p>\n

     <\/p>\n

    Obuv<\/h3>\n

    V\u00e4\u010d\u0161ina hypermobiln\u00fdch \u013eud\u00ed m\u00e1 tendenciu ma\u0165 ploch\u00e9 nohy, ale niektor\u00ed maj\u00fa vysok\u00fa klenbu nohu. <\/strong><\/p>\n

    \u0160peci\u00e1lne vlo\u017eky do top\u00e1nok m\u00f4\u017eu pom\u00f4c\u0165<\/strong> pri podpore klenby chodidla.<\/p>\n

    Op\u00e4tovn\u00fdm vyrovnan\u00edm chodidla a sp\u00f4sobu, ak\u00fdm telesn\u00e1 hmotnos\u0165 prech\u00e1dza nohami, m\u00f4\u017eete pom\u00f4c\u0165 vyrovna\u0165 a zn\u00ed\u017ei\u0165 boles\u0165<\/strong> v chodidle, \u010dlenku, nohe, bedre a dolnej \u010dasti chrbta.<\/p>\n

     <\/p>\n

    Na zmiernenie bolesti a stuhnutosti k\u013abov m\u00f4\u017eete sk\u00fasi\u0165 aj:<\/h3>\n
      \n
    • tepl\u00e9 k\u00fapele<\/em><\/strong><\/li>\n
    • pou\u017e\u00edvajte f\u013ea\u0161e s hor\u00facou vodou\/ termofory<\/em><\/strong><\/li>\n
    • natierajte si dan\u00e9 oblasti kr\u00e9mom so zahrievacimi \u00fa\u010dinkami<\/em><\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u010co je to hypermobilita k\u013abov? Hypermobilita znamen\u00e1, \u017ee m\u00f4\u017eete pohybova\u0165 niektor\u00fdmi alebo v\u0161etk\u00fdmi k\u013abmi viac ako v\u00e4\u010d\u0161ina \u013eud\u00ed. Predpoklad\u00e1 sa, \u017ee hypermobilita sa vyskytuje u<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8744"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8744\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}