{"id":8747,"date":"2024-04-11T00:00:00","date_gmt":"2024-04-10T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-sa-stat-pokojnejsim-stastnejsim-a-sucitnejsim-clovekom\/"},"modified":"2024-04-11T00:00:00","modified_gmt":"2024-04-10T23:00:00","slug":"ako-sa-stat-pokojnejsim-stastnejsim-a-sucitnejsim-clovekom","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-sa-stat-pokojnejsim-stastnejsim-a-sucitnejsim-clovekom\/","title":{"rendered":"How to become a calmer, happier, and more compassionate person?"},"content":{"rendered":"

V\u0161etci chceme dosiahnu\u0165 dlhodob\u00e9 \u0161\u0165astie, tak\u017ee najzmysluplnej\u0161ia a najlogickej\u0161ia vec, ktor\u00fa mus\u00edme urobi\u0165, je realisticky pracova\u0165<\/strong> na dosiahnut\u00ed tohto cie\u013ea.<\/p>\n

Aj ke\u010f n\u00e1m hmotn\u00e9 predmety m\u00f4\u017eu prinies\u0165 ur\u010dit\u00e9 \u0161\u0165astie<\/strong>, skuto\u010dn\u00fdm zdrojom \u0161\u0165astia je na\u0161a vlastn\u00e1 myse\u013e. <\/strong><\/p>\n

Ke\u010f s\u00fa v\u0161etky na\u0161e schopnosti plne rozvinut\u00e9 a v\u0161etky na\u0161e nedostatky prekonan\u00e9, st\u00e1vame sa Budhom, zdrojom \u0161\u0165astia nielen pre seba, ale aj pre v\u0161etk\u00fdch ostatn\u00fdch. <\/strong><\/p>\n

V\u0161etci sa teda m\u00f4\u017eeme sta\u0165 Budhami, preto\u017ee v\u0161etci m\u00e1me v sebe prostriedky, ktor\u00e9 n\u00e1m umo\u017enia dosiahnu\u0165 tento cie\u013e.\u00a0<\/strong><\/p>\n

<\/h3>\n

Buddha vyhl\u00e1sil, \u017ee v\u0161etci sa m\u00f4\u017eeme sta\u0165 Budhami, ale \u010do to vlastne znamen\u00e1?<\/h3>\n

Budha je niekto, kto odstr\u00e1nil v\u0161etky svoje nedostatky a uvedomil si v\u0161etky svoje mo\u017enosti. <\/strong><\/p>\n

Ka\u017ed\u00fd Budha za\u010d\u00ednal rovnako ako my<\/strong>, ako oby\u010dajn\u00e1 bytos\u0165 za\u017e\u00edvaj\u00faca opakuj\u00face sa \u0165a\u017ekosti v \u017eivote, kv\u00f4li zm\u00e4tku oh\u013eadom reality a nerealistick\u00fdm projekci\u00e1m.<\/p>\n

Ako cesta t\u00fdchto osvieten\u00fdch bytost\u00ed napredovala?<\/p>\n

Uvedomili si, \u017ee ich projekcie v skuto\u010dnosti nezodpovedaj\u00fa realite<\/strong>, a v\u010faka siln\u00e9mu odhodlaniu zbavi\u0165 sa utrpenia nakoniec automaticky prestali veri\u0165 fant\u00e1zi\u00e1m, ktor\u00e9 sa im premietali v mysliach.<\/p>\n

 <\/p>\n Je to odkaz pre n\u00e1s v\u0161etk\u00fdch, l\u00e1ska a s\u00facit s\u00fa z\u00e1kladn\u00fdm vod\u00edtkom k \u0161\u0165astnej\u0161iemu \u017eivotu. Zdroj: ionsroar.com\n

Expres\u00edvne konanie a vyhroten\u00e9 em\u00f3cie<\/h3>\n

Prestali pre\u017e\u00edva\u0165 ru\u0161iv\u00e9 em\u00f3cie a kona\u0165 impulz\u00edvne<\/strong>, oslobodili sa od v\u0161etk\u00e9ho utrpenia.<\/p>\n

Po\u010das toho pracovali na posilnen\u00ed svojich pozit\u00edvnych em\u00f3ci\u00ed,<\/strong> ako je l\u00e1ska a s\u00facit, a pom\u00e1hali ostatn\u00fdm, ako len mohli.<\/p>\n

Poh\u00e1\u0148an\u00ed touto intenz\u00edvnou l\u00e1skou, s\u00facitom ku ka\u017ed\u00e9mu<\/strong> a ich v\u00fdnimo\u010dn\u00fdm odhodlan\u00edm pom\u00f4c\u0165 v\u0161etk\u00fdm, bolo ich ch\u00e1panie reality \u010doraz silnej\u0161ie.<\/p>\n

Ich mysle nakoniec prestali premieta\u0165 klamliv\u00e9 zdanie, \u017ee v\u0161etko a ka\u017ed\u00fd existuje s\u00e1m o sebe, odpojen\u00fd od v\u0161etk\u00e9ho ostatn\u00e9ho.<\/p>\n

Bez ak\u00fdchko\u013evek prek\u00e1\u017eok jasne videli vz\u00e1jomn\u00fa prepojenos\u0165 a vz\u00e1jomn\u00fa z\u00e1vislos\u0165 v\u0161etk\u00e9ho, \u010do existuje.<\/strong><\/p>\n

S t\u00fdmto \u00faspechom sa stali osvieten\u00fdmi: stali sa Budhom. <\/strong><\/p>\n

Ich tel\u00e1, ich schopnosti komunikova\u0165 a ich mysle sa oslobodili od v\u0161etk\u00fdch obmedzen\u00ed. <\/strong><\/p>\n

Boli teraz schopn\u00ed pom\u00f4c\u0165 v\u0161etk\u00fdm bytostiam tak, ako je to re\u00e1lne mo\u017en\u00e9.<\/p>\n

Ale ani Budha nie je v\u0161emocn\u00fd.<\/strong><\/p>\n

M\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv len na t\u00fdch, ktor\u00ed s\u00fa otvoren\u00ed a vn\u00edmav\u00ed k rad\u00e1m, a spr\u00e1vne sa nimi riadia.<\/strong><\/p>\n

Buddha povedal, \u017ee ka\u017ed\u00fd m\u00f4\u017ee dosiahnu\u0165 to, \u010do on<\/strong> – ka\u017ed\u00fd sa m\u00f4\u017ee sta\u0165 Budhom.<\/p>\n

Je to preto, \u017ee v\u0161etci m\u00e1me \u201ebuddhovsk\u00fa povahu\u201c<\/strong> \u2013 z\u00e1kladn\u00e9 pracovn\u00e9 materi\u00e1ly, ktor\u00e9 umo\u017e\u0148uj\u00fa buddhovstvo.<\/p>\n

 <\/p>\n Dlh\u00fdmi storo\u010diami overen\u00e1 prax medit\u00e1cie je z\u00e1kladn\u00fdm krokom na na\u0161ej ceste pokoja a rozvoja. Zdroj: mensyogajournal.com\n

Neuroveda a pozit\u00edvne v\u00fdsledky medit\u00e1cie<\/h3>\n

Neuroveda hovor\u00ed o neuroplasticite \u2013 schopnosti mozgu meni\u0165 a rozv\u00edja\u0165 nov\u00e9 nervov\u00e9 dr\u00e1hy<\/strong> po\u010das n\u00e1\u0161ho \u017eivota.<\/p>\n

Napr\u00edklad, ke\u010f ochrnie \u010das\u0165 mozgu, ktor\u00e1 ovl\u00e1da na\u0161u prav\u00fa ruku, tr\u00e9ning s fyzioterapiou m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee si mozog vytvor\u00ed nov\u00e9 nervov\u00e9 dr\u00e1hy, ktor\u00e9 n\u00e1m umo\u017enia pou\u017e\u00edva\u0165 \u013eav\u00fa.<\/p>\n

R\u00f4zne \u0161t\u00fadie uk\u00e1zali, \u017ee medit\u00e1cia m\u00f4\u017ee vytvori\u0165 nov\u00e9 nervov\u00e9 dr\u00e1hy ved\u00face k v\u00e4\u010d\u0161iemu \u0161\u0165astiu a pokoju mysle. <\/strong><\/p>\n

Tak\u017ee rovnako ako hovor\u00edme o neuroplasticite mozgu, m\u00f4\u017eeme tie\u017e hovori\u0165 o plasticite mysle.<\/p>\n

Skuto\u010dnos\u0165, \u017ee na\u0161a myse\u013e, a teda aj na\u0161e osobnostn\u00e9 \u010drty, nie s\u00fa statick\u00e9 a fixn\u00e9, je t\u00fdm najz\u00e1kladnej\u0161\u00edm faktorom, ktor\u00fd n\u00e1m v\u0161etk\u00fdm umo\u017e\u0148uje sta\u0165 sa lep\u0161\u00edmi \u013eu\u010fmi<\/strong>, v niektor\u00fdch pr\u00edpadoch aj osvieten\u00fdmi.<\/p>\n

\u010c\u00edm viac posil\u0148ujeme (nielen nervov\u00e9) dr\u00e1hy pozit\u00edvnej sily, najm\u00e4 ke\u010f prin\u00e1\u0161ame \u00fa\u017eitok in\u00fdm, t\u00fdm silnej\u0161ia sa sie\u0165 a na\u0161e schopnosti st\u00e1vaj\u00fa.<\/p>\n

Pozit\u00edvna sila, zameran\u00e1 na schopnos\u0165 pom\u00e1ha\u0165 v\u0161etk\u00fdm bytostiam je to, \u010do n\u00e1m umo\u017e\u0148uje dosiahnu\u0165 pokrok na na\u0161ej ceste.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

V\u0161etci chceme dosiahnu\u0165 dlhodob\u00e9 \u0161\u0165astie, tak\u017ee najzmysluplnej\u0161ia a najlogickej\u0161ia vec, ktor\u00fa mus\u00edme urobi\u0165, je realisticky pracova\u0165 na dosiahnut\u00ed tohto cie\u013ea. Aj ke\u010f n\u00e1m hmotn\u00e9 predmety<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8747","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8747"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8747\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}