{"id":8753,"date":"2024-04-21T00:00:00","date_gmt":"2024-04-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zdrave-vyhody-spargle-zelenej-preco-ju-zaradit-do-jedalnicka\/"},"modified":"2024-04-21T00:00:00","modified_gmt":"2024-04-20T23:00:00","slug":"zdrave-vyhody-spargle-zelenej-preco-ju-zaradit-do-jedalnicka","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zdrave-vyhody-spargle-zelenej-preco-ju-zaradit-do-jedalnicka\/","title":{"rendered":"Zdrav\u00e9 v\u00fdhody \u0161pargle zelenej: Pre\u010do ju zaradi\u0165 do jed\u00e1lni\u010dka?"},"content":{"rendered":"

\u0160parg\u013eu si m\u00f4\u017eete vychutna\u0165 surov\u00fa alebo varen\u00fa a \u010dasto je hlavnou zlo\u017ekou polievok, dusen\u00fdch pokrmov, \u0161al\u00e1tov a in\u00fdch jed\u00e1l.<\/p>\n

Medzi v\u00fdhody \u0161pargle patr\u00ed jej n\u00edzka kalorick\u00e1 hodnota a vysok\u00fd obsah vitam\u00ednov, miner\u00e1lov a antioxidantov.<\/strong><\/p>\n

Okrem svojej jemnej chuti a unik\u00e1tneho vzh\u013eadu pon\u00faka t\u00e1to zelenina cel\u00fd rad v\u00fd\u017eivov\u00fdch benefitov<\/strong> a prospe\u0161n\u00fdch vlastnost\u00ed, ktor\u00e9 m\u00f4\u017eu posilni\u0165 v\u00e1\u0161 organizmus a podpori\u0165 va\u0161e zdravie.<\/strong><\/p>\n

T\u00e1to ob\u013e\u00faben\u00e1 zelenina sa dod\u00e1va v r\u00f4znych farb\u00e1ch: zelen\u00e1, biela a fialov\u00e1.<\/strong> Pou\u017e\u00edva sa v jedl\u00e1ch po celom svete, vr\u00e1tane cestov\u00edn \u010di pra\u017eenice.<\/p>\n

Ni\u017e\u0161ie s\u00fa uveden\u00e9 jej benefity:\u00a0<\/p>\n

Bohat\u00e1 na v\u00fd\u017eivu<\/strong><\/h3>\n

\u0160parg\u013ea zelen\u00e1 je skvel\u00fdm zdrojom r\u00f4znych \u017eiv\u00edn, vr\u00e1tane vitam\u00ednov, miner\u00e1lov a antioxidantov.<\/p>\n

Obsahuje vysok\u00e9 mno\u017estvo vitam\u00ednu K, ktor\u00fd je nevyhnutn\u00fd pre zdravie kost\u00ed a zr\u00e1\u017eanie krvi.<\/p>\n

Okrem toho m\u00e1 \u0161parg\u013ea vysok\u00fd obsah kyseliny listovej, \u010do je \u017eivina, ktor\u00e1 je \u017eivotne d\u00f4le\u017eit\u00e1 pre zdrav\u00e9 tehotenstvo a mnoh\u00e9 d\u00f4le\u017eit\u00e9 procesy v tele, vr\u00e1tane rastu buniek a tvorby DNA.<\/p>\n

Takisto poskytuje aj vitam\u00edn C, ktor\u00fd podporuje imunitn\u00fd syst\u00e9m, a vitam\u00edny skupiny B, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre energetick\u00fd metabolizmus.<\/p>\n

Obsahuje m\u00e1lo kal\u00f3ri\u00ed<\/h3>\n

\u0160parg\u013ea m\u00e1 n\u00edzky obsah kal\u00f3ri\u00ed, ale m\u00f4\u017ee sa pochv\u00e1li\u0165 p\u00f4sobiv\u00fdm nutri\u010dn\u00fdm profilom.<\/p>\n

V skuto\u010dnosti len polovica \u0161\u00e1lky (90 gramov) varenej \u0161pargle obsahuje:<\/p>\n

    \n
  • Kal\u00f3rie: 20<\/li>\n
  • Bielkoviny: 2,2 g<\/li>\n
  • Tuk: 0,2 gramov<\/li>\n
  • Vl\u00e1knina: 1,8 g<\/li>\n
  • Vitam\u00edn C: 12% RDI<\/li>\n
  • Vitam\u00edn A: 18% RDI<\/li>\n
  • Vitam\u00edn K: 57% RDI<\/li>\n
  • Fol\u00e1t: 34 % RDI<\/li>\n
  • Drasl\u00edk: 6 % RDI<\/li>\n
  • Fosfor: 5 % RDI<\/li>\n
  • Vitam\u00edn E: 7% RDI<\/li>\n<\/ul>\n

    \u0160parg\u013ea obsahuje aj mal\u00e9 mno\u017estv\u00e1 in\u00fdch mikro\u017eiv\u00edn, vr\u00e1tane \u017eeleza, zinku a riboflav\u00ednu.<\/p>\n

    Dobr\u00fd zdroj antioxidantov<\/strong><\/h3>\n

    Antioxidanty s\u00fa zl\u00fa\u010deniny, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 va\u0161e bunky pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov<\/strong> and oxida\u010dn\u00e9ho stresu.<\/strong><\/p>\n

    Oxida\u010dn\u00fd stres prispieva k starnutiu, chronick\u00fdm z\u00e1palom<\/strong> a mnoh\u00fdm ochoreniam vr\u00e1tane rakoviny.<\/p>\n

    \u0160parg\u013ea<\/strong>, podobne ako in\u00e1 zelen\u00e1 zelenina, m\u00e1 vysok\u00fd obsah antioxidantov.<\/strong><\/p>\n

    Patria sem vitam\u00edn E, vitam\u00edn C a glutati\u00f3n, ako aj r\u00f4zne flavonoidy a polyfenoly.<\/p>\n

    Patr\u00ed sem napr\u00edklad kyselina askorbov\u00e1, ktor\u00e1 chr\u00e1ni bunky pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi a pom\u00e1ha bojova\u0165 proti z\u00e1palov\u00fdm procesom v tele.<\/p>\n

    Tieto antioxidanty m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko vzniku niektor\u00fdch chor\u00f4b, ako s\u00fa srdcov\u00e9 choroby \u010di rakovina.<\/strong><\/p>\n

    V mnoh\u00fdch \u0161t\u00fadi\u00e1ch na \u013eu\u010foch a na zvierat\u00e1ch sa zistilo, \u017ee tieto l\u00e1tky zni\u017euj\u00fa krvn\u00fd tlak, maj\u00fa protiz\u00e1palov\u00e9, antiv\u00edrusov\u00e9 a protirakovinov\u00e9 \u00fa\u010dinky.<\/strong><\/p>\n

    V\u00a0\u0161t\u00fadi\u00e1ch sa tie\u017e uk\u00e1zalo, \u017ee zv\u00fd\u0161en\u00fd pr\u00edjem antioxidantu s n\u00e1zvom antokyanin zni\u017euje krvn\u00fd tlak a riziko srdcov\u00fdch infarktov a srdcov\u00fdch chor\u00f4b.<\/p>\n

    Konzum\u00e1cia \u0161pargle spolu s in\u00fdm ovoc\u00edm a zeleninou m\u00f4\u017ee v\u00e1\u0161mu telu poskytn\u00fa\u0165 cel\u00fd rad antioxidantov na podporu dobr\u00e9ho zdravia.<\/strong><\/p>\n

    \u00a0M\u00f4\u017ee zlep\u0161i\u0165 zdravie tr\u00e1viaceho traktu<\/strong><\/h3>\n

    \u0160parg\u013ea obsahuje vl\u00e1kninu,<\/strong> ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie tr\u00e1viaceho syst\u00e9mu.<\/strong><\/p>\n

    Vl\u00e1knina pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa \u010drevn\u00fa fl\u00f3ru,<\/strong> reguluje tr\u00e1viaci proces a pom\u00e1ha pri elimin\u00e1cii tox\u00ednov z tela.<\/strong><\/p>\n

    Pravideln\u00e1 konzum\u00e1cia \u0161pargle<\/strong> m\u00f4\u017ee tie\u017e podpori\u0165 zdrav\u00fa \u010drevn\u00fa fl\u00f3ru a zmierni\u0165 probl\u00e9my so za\u017e\u00edvan\u00edm.<\/strong><\/p>\n

    Pol \u0161\u00e1lky \u0161pargle obsahuje: 1,8 gramu vl\u00e1kniny, \u010do je 7 % va\u0161ej dennej potreby.<\/p>\n

    Podporuje chudnutie<\/strong><\/h3>\n

    V\u010faka svojmu n\u00edzkemu obsahu kal\u00f3ri\u00ed a vysok\u00e9mu obsahu vl\u00e1kniny je \u0161parg\u013ea skvelou vo\u013ebou pre t\u00fdch, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165 alebo udr\u017eiava\u0165 si svoju v\u00e1hu.<\/p>\n

    Vl\u00e1knina pom\u00e1ha udr\u017eiava\u0165 pocit nas\u00fdtenia, \u010do m\u00f4\u017ee zabr\u00e1ni\u0165 prejedaniu sa, zatia\u013e \u010do n\u00edzky obsah kal\u00f3ri\u00ed znamen\u00e1, \u017ee ju m\u00f4\u017eete konzumova\u0165 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch bez ob\u00e1v o pr\u00edrastok na v\u00e1he.<\/p>\n

    \u0160parg\u013ea m\u00e1 tie\u017e n\u00edzky obsah sacharidov, \u010do ju rob\u00ed vhodnou pre t\u00fdch, ktor\u00ed sa sna\u017eia obmedzi\u0165 svoj pr\u00edjem sacharidov, najm\u00e4 t\u00fdch s vysok\u00fdm glykemick\u00fdm indexom.<\/p>\n

    \u0160parg\u013ea zelen\u00e1 nie je len chutn\u00e1 zelenina, ale aj v\u00fd\u017eivn\u00e1 super potravina.<\/p>\n

    Jej bohat\u00fd obsah \u017eiv\u00edn, antioxidantov a vl\u00e1kniny rob\u00ed z nej skvel\u00fa vo\u013ebu pre ka\u017ed\u00e9ho, kto db\u00e1 o svoje zdravie a pohodu.<\/p>\n

    Tak\u017ee nev\u00e1hajte a za\u010dnite prid\u00e1va\u0165 t\u00fato v\u00fdnimo\u010dn\u00fa zeleninu do svojho jed\u00e1lni\u010dka u\u017e dnes!<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    \u0160parg\u013eu si m\u00f4\u017eete vychutna\u0165 surov\u00fa alebo varen\u00fa a \u010dasto je hlavnou zlo\u017ekou polievok, dusen\u00fdch pokrmov, \u0161al\u00e1tov a in\u00fdch jed\u00e1l. Medzi v\u00fdhody \u0161pargle patr\u00ed jej n\u00edzka<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8753","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8753"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8753\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}