{"id":8755,"date":"2024-04-29T00:00:00","date_gmt":"2024-04-28T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/travit-cas-vonku-sa-oplati-ziskate-viac-energie-zdravia-a-vyssiu-produktivitu\/"},"modified":"2024-04-29T00:00:00","modified_gmt":"2024-04-28T23:00:00","slug":"travit-cas-vonku-sa-oplati-ziskate-viac-energie-zdravia-a-vyssiu-produktivitu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/travit-cas-vonku-sa-oplati-ziskate-viac-energie-zdravia-a-vyssiu-produktivitu\/","title":{"rendered":"Spending time outdoors is worth it! You will gain more energy, health and higher productivity"},"content":{"rendered":"<p><strong>\u013dudia, ktor\u00ed tr\u00e1via viac \u010dasu vonku, ide\u00e1lne v zelenom prostred\u00ed, s\u00fa zdrav\u0161\u00ed, energickej\u0161\u00ed a produkt\u00edvnej\u0161\u00ed ako t\u00ed, ktor\u00ed chodia na vzduch m\u00e1lo.<\/strong> \u0160t\u00fadia vykonan\u00e1 na dvoch tis\u00edcoch dospel\u00fdch osob\u00e1ch uk\u00e1zala, \u017ee t\u00ed, ktor\u00ed tr\u00e1via 20 a viac hod\u00edn t\u00fd\u017edenne v zeleni alebo v pr\u00edrodnom prostred\u00ed, s\u00fa v priemere o 41 percent produkt\u00edvnej\u0161\u00ed ako t\u00ed, ktor\u00ed tr\u00e1via vonku menej ako 30 min\u00fat t\u00fd\u017edenne, informuje port\u00e1l StudyFinds.<\/p>\n<p><strong>Tri \u0161tvrtiny dospel\u00fdch tvrdia, \u017ee \u010das str\u00e1ven\u00fd v pr\u00edrode alebo v zeleni im prin\u00e1\u0161a pocit \u0161\u0165astia, ktor\u00fd ich neop\u00fa\u0161\u0165a po cel\u00fd de\u0148<\/strong> \u2013 tento pocit za\u017e\u00edva 92 percent t\u00fdch, ktor\u00ed tr\u00e1via vonku najviac \u010dasu. Z\u00e1rove\u0148 79 percent respondentov uviedlo, \u017ee sa v\u010faka tomu c\u00edti zdrav\u0161ie a poci\u0165uj\u00fa aj viac energie.<\/p>\n \u013dudia sa pri n\u00e1v\u0161teve vonkaj\u0161\u00edch priestorov nielen c\u00edtia lep\u0161ie, ale aj lep\u0161ie pracuj\u00fa a \u0161portuj\u00fa. Zdroj: unsplash.com\n<h3>V\u00fdhody pobytu vonku<\/h3>\n<p>Jasnej\u0161ia myse\u013e, pokojnej\u0161\u00ed sp\u00e1nok a pocit men\u0161ieho stresu patria medzi \u010fal\u0161ie zdravotn\u00e9 pr\u00ednosy, ktor\u00e9 \u013eudia uv\u00e1dzaj\u00fa po pobyte vonku. <strong>A\u017e 70 percent \u013eud\u00ed uv\u00e1dza tie\u017e lep\u0161\u00ed fyzick\u00fd a psychick\u00fd pocit.<\/strong> Naopak t\u00ed, ktor\u00ed tr\u00e1via v interi\u00e9roch viac \u010dasu, ne\u017e je vhodn\u00e9, sa \u010dasto c\u00edtia unaven\u00ed a bez energie.<\/p>\n<p>T\u00e1to \u0161t\u00fadia nadv\u00e4zuje na v\u00fdskum charitat\u00edvnej organiz\u00e1cie The National Academy for Social Prescribing z roku 2022, ktor\u00e1 zistila, \u017ee pobyt v pr\u00edrode m\u00f4\u017ee dlhodobo prospieva\u0165 zdraviu a du\u0161evnej pohode.<\/p>\n<p><strong><em>\u201e\u013dudia sa pri n\u00e1v\u0161teve vonkaj\u0161\u00edch priestorov nielen c\u00edtia lep\u0161ie, ale aj lep\u0161ie pracuj\u00fa a \u0161portuj\u00fa. A okrem toho, \u017ee n\u00e1m pom\u00e1haj\u00fa spoji\u0165 sa s pr\u00edrodou, poskytuj\u00fa z\u00e1\u017eitky v pr\u00edrode tak potrebn\u00fa mo\u017enos\u0165 dekompresie \u2013 a m\u00f4\u017eu ma\u0165 obrovsk\u00fd vplyv na na\u0161e celkov\u00e9 zdravie,\u201c<\/em><\/strong> hovor\u00ed vo vyhl\u00e1sen\u00ed hovorca NHS Charities Together Louise McCathie.<\/p>\n<h3>Pobyt v pr\u00edrode ovplyv\u0148uje aj spr\u00e1vanie<\/h3>\n<p>\u0160t\u00fadia tie\u017e zistila, \u017ee \u013e<strong>udia, ktor\u00ed tr\u00e1via viac \u010dasu v pr\u00edrode, sa okrem v\u00e4\u010d\u0161ieho pocitu zdravia tie\u017e \u010dastej\u0161ie spr\u00e1vaj\u00fa sp\u00f4sobom, ktor\u00fd je prospe\u0161n\u00fd pre \u017eivotn\u00e9 prostredie.<\/strong> Medzi tieto sp\u00f4soby spr\u00e1vania patr\u00ed konzum\u00e1cia rastlinnej stravy, vo\u013eba ch\u00f4dze alebo jazdy na bicykli namiesto jazdy autom a v\u00e4\u010d\u0161ia miera recykl\u00e1cie.<\/p>\n<p>\u010eal\u0161\u00edch 54 respondentov uviedlo, \u017ee pobyt v pr\u00edrode ovplyvnil ich postoj k \u017eivotn\u00e9mu prostrediu, a mnoh\u00ed dokonca za\u010dal na svojich prech\u00e1dzkach zbiera\u0165 odpadky. <strong>Dve tretiny respondentov uviedli, \u017ee v\u010faka pobytu vonku viac dbaj\u00fa o svoju pohodu, c\u00edtia sa uvo\u013enene, pokojnej\u0161ie a vesel\u0161ie.<\/strong><\/p>\n<p>\u0160t\u00fadia vykonan\u00e1 spolo\u010dnos\u0165ou One Poll tie\u017e odhalila, \u017ee <strong>najlep\u0161\u00edmi vecami na pobyt vonku s\u00fa \u010derstv\u00fd vzduch, krajina a pozorovanie zvierat a divokej pr\u00edrody.<\/strong> 35 percent respondentov si ob\u013e\u00fabila pozorovanie zmien ro\u010dn\u00fdch obdob\u00ed.<\/p>\n<p>Napriek tomu, \u017ee sa im pobyt vonku p\u00e1\u010di, <strong>pre ka\u017ed\u00e9ho desiateho bol prek\u00e1\u017ekou pre tr\u00e1venie viac \u010dasu v pr\u00edrode nedostatok pr\u00edstupu k zelen\u00fdm ploch\u00e1m a atrakt\u00edvnym parkom.<\/strong> \u010eal\u0161\u00edch takmer dvadsa\u0165 percent malo pocit, \u017ee nem\u00e1 \u010das chodi\u0165 von \u010dastej\u0161ie a osem percent sa nec\u00edtilo dostato\u010dne bezpe\u010dne. T\u00ed, ktor\u00ed tr\u00e1via vonku t\u00fd\u017edenne najmenej \u010dasu, uviedli, \u017ee lep\u0161\u00ed pr\u00edstup k pr\u00edrode a kr\u00e1snym oblastiam by ich prin\u00fatil tr\u00e1vi\u0165 vonku viac \u010dasu.<\/p>\n Odborn\u00edci tvrdia, \u017ee sta\u010d\u00ed, ke\u010f 3-4 kr\u00e1t t\u00fd\u017edenne nav\u0161t\u00edvite park, komunitn\u00fa z\u00e1hradu alebo in\u00e9 miesto, pokojne aj s mestskou zele\u0148ou. Zdroj: unsplash.com\n<h3>Nedostatky \u0161t\u00fadie<\/h3>\n<p>\u0160t\u00fadia poskytuje zauj\u00edmav\u00e9 n\u00e1h\u013eady na vz\u0165ah medzi \u010dasom str\u00e1ven\u00fdm vonku a zdrav\u00edm, ale m\u00e1 nieko\u013eko potenci\u00e1lnych nedostatkov. <strong>Bola vykonan\u00e1 na dvoch tis\u00edcoch dospel\u00fdch, ale neuv\u00e1dza, ako bola t\u00e1to vzorka vybran\u00e1.<\/strong> Ak vzorka nebola reprezentat\u00edvna, tieto v\u00fdsledky nemusia by\u0165 generalizovate\u013en\u00e9.<\/p>\n<p>\u0160t\u00fadia s\u00edce uv\u00e1dza, \u017ee \u013eudia, ktor\u00ed tr\u00e1via viac \u010dasu v pr\u00edrode, s\u00fa produkt\u00edvnej\u0161\u00ed, ale nespom\u00edna, \u010di bola zisten\u00e1 pr\u00ed\u010dinn\u00e1 s\u00favislos\u0165. <strong>Je mo\u017en\u00e9, \u017ee produkt\u00edvnej\u0161\u00ed \u013eudia maj\u00fa viac vo\u013en\u00e9ho \u010dasu, ktor\u00fd m\u00f4\u017eu tr\u00e1vi\u0165 vonku, nie naopak.<\/strong><\/p>\n<p>Ve\u013ea v\u00fdsledkov sa opiera o subjekt\u00edvne hodnotenie respondentov, ako je pocit \u0161\u0165astia, zdravia, a energie. Tieto subjekt\u00edvne v\u00fdsledky m\u00f4\u017eu by\u0165 ovplyvnen\u00e9 mnoh\u00fdmi faktormi a nemusia presne odr\u00e1\u017ea\u0165 skuto\u010dn\u00fd fyzick\u00fd alebo psychick\u00fd stav. <strong>V\u00fdsledky m\u00f4\u017eu by\u0165 \u0161pecifick\u00e9 pre konkr\u00e9tne geografick\u00e9 alebo kult\u00farne prostredie a nemusia by\u0165 priamo aplikovate\u013en\u00e9 v in\u00fdch kontextoch. <\/strong><\/p>\n<h3>Pr\u00edroda namiesto liekov<\/h3>\n<p>F\u00ednski vedci dospeli k zisteniu, \u017ee <strong>pravideln\u00e9 prech\u00e1dzky v zelenej pr\u00edrode zni\u017euj\u00fa tie\u017e pravdepodobnos\u0165, \u017ee budete musie\u0165 siahnu\u0165 po liekoch<\/strong> na \u00fazkos\u0165, depresie, ale aj na krvn\u00fd tlak alebo astmu, p\u00ed\u0161e theguardian.com.<\/p>\n<p><strong>Odborn\u00edci tvrdia, \u017ee sta\u010d\u00ed, ke\u010f 3-4 kr\u00e1t t\u00fd\u017edenne nav\u0161t\u00edvite park, komunitn\u00fa z\u00e1hradu alebo in\u00e9 miesto, pokojne aj s mestskou zele\u0148ou.<\/strong> \u013dudia, ktor\u00ed to takto robili pravidelne, mali o 33 percent men\u0161iu pravdepodobnos\u0165, \u017ee bud\u00fa u\u017e\u00edvate\u013emi liekov na psychiku, o 36 percent ni\u017e\u0161iu pravdepodobnos\u0165 u\u017e\u00edvania liekov na tlak a o 26 percent ni\u017e\u0161ie riziko, \u017ee bud\u00fa potrebova\u0165 lieky na astmu.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u013dudia, ktor\u00ed tr\u00e1via viac \u010dasu vonku, ide\u00e1lne v zelenom prostred\u00ed, s\u00fa zdrav\u0161\u00ed, energickej\u0161\u00ed a produkt\u00edvnej\u0161\u00ed ako t\u00ed, ktor\u00ed chodia na vzduch m\u00e1lo. \u0160t\u00fadia vykonan\u00e1 na<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8755","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8755"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8755\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}