{"id":8757,"date":"2024-04-24T00:00:00","date_gmt":"2024-04-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vedeli-ste-o-tychto-zdravotnych-vyhodach-zahradkarcenia\/"},"modified":"2024-04-24T00:00:00","modified_gmt":"2024-04-23T23:00:00","slug":"vedeli-ste-o-tychto-zdravotnych-vyhodach-zahradkarcenia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vedeli-ste-o-tychto-zdravotnych-vyhodach-zahradkarcenia\/","title":{"rendered":"Vedeli ste o t\u00fdchto zdravotn\u00fdch v\u00fdhod\u00e1ch z\u00e1hradk\u00e1r\u010denia?"},"content":{"rendered":"<p>Pestovanie z\u00e1hrady je pote\u0161en\u00edm, ktor\u00e9mu sa<strong> mno\u017estvo \u013eud\u00ed venuje u\u017e po st\u00e1ro\u010dia, ba a\u017e tis\u00edcro\u010dia.<\/strong><\/p>\n<p>\u010ci u\u017e ide o z\u00e1hradu pln\u00fa kvetov, byl\u00edn, zeleniny alebo mix t\u00fdchto vec\u00ed, <strong>z\u00e1hrady s\u00fa ob\u013e\u00faben\u00e9 u \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch, aj kon\u00ed\u010dkov\u00fdch kateg\u00f3ri\u00ed.\u00a0<\/strong><\/p>\n<p>Vedeli ste v\u0161ak, \u017ee toto <strong>u\u017eito\u010dn\u00e9 hobby prin\u00e1\u0161a aj mno\u017estvo benefitov pre na\u0161e zdravie?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fdhody z\u00e1hradk\u00e1r\u010denia pre na\u0161e telo a myse\u013e<\/h3>\n Aktivity v z\u00e1hradke s\u00fa pr\u00ednosn\u00e9 pre na\u0161e fyzick\u00e9 telo, ale aj myse\u013e a du\u0161u.\n<h3>1. Z\u00e1hradk\u00e1r\u010denie je skvel\u00e9 cvi\u010denie<\/h3>\n<p>Aj \u013eahk\u00e9 z\u00e1hradk\u00e1r\u010denie sa rad\u00ed do kateg\u00f3rie<strong> \u201emierna fyzick\u00e1 aktivita\u201c. <\/strong><\/p>\n<p>Je to v\u0161ak ove\u013ea menej \u00fanavn\u00e9 ako zdv\u00edhanie z\u00e1va\u017e\u00ed, ale nie je to o ni\u010d menej prospe\u0161n\u00e9 pre va\u0161e telo.<\/p>\n<p>Z\u00e1rove\u0148 je to<strong> pre mnoho \u013eud\u00ed podstatnej z\u00e1bavnej\u0161ie str\u00e1ven\u00fd \u010das<\/strong> ako samotn\u00e1 posil\u0148ov\u0148a.<\/p>\n<p>\u010cas str\u00e1ven\u00fd v z\u00e1hradke, pri kontakte s pr\u00edrodou je <strong>balzamom pre du\u0161u, z\u00e1rove\u0148 pom\u00e1ha sp\u00e1li\u0165 kal\u00f3rie a buduje komplexn\u00fd svalov\u00fd fond.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>2. Pestovanie vlastn\u00e9ho jedla v\u00e1m pom\u00f4\u017ee jes\u0165 zdrav\u0161ie<\/h3>\n<p>Ak m\u00e1te zeleninov\u00fa alebo ovocn\u00fa z\u00e1hradu, z\u00edskavate <strong>\u010derstv\u00e9 produkty, o ktor\u00fdch viete, \u017ee neboli o\u0161etren\u00e9 pestic\u00eddmi.<\/strong><\/p>\n<p>Takto vypestovan\u00e1 zelenina \u010di ovocie, m\u00e1 okrem tohto obrovsk\u00e9ho benefitu aj <strong>d\u00f4le\u017eit\u00e9 plus, ktor\u00fdm je va\u0161a investovan\u00e9 energia a jej priame zu\u017eitkovanie formou chutn\u00e9ho pokrmu.<\/strong><\/p>\n<p>V neposlednom rade je tie\u017e<strong> perfektn\u00fdm bonusom finan\u010dn\u00e1 str\u00e1nka, ke\u010f\u017ee u\u0161etr\u00edte mno\u017estvo pe\u0148az\u00ed<\/strong> za ovocie a zeleninu, ktor\u00fa by ste inak k\u00fapili v obchode.<\/p>\n<p>A to pri <strong>dne\u0161n\u00fdch cen\u00e1ch na Slovensku rozhodne nie je m\u00e1lo.<\/strong><\/p>\n 100% overen\u00e9 zdrav\u00e9 jedlo, produkovan\u00e9 va\u0161ou energiou a l\u00e1skou &#8211; e\u0161te k tomu zadarmo!\n<p>&nbsp;<\/p>\n<h3>3. Poskytuje protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/h3>\n<p>Tr\u00e1venie \u010dasu v z\u00e1hrade m\u00f4\u017ee<strong> pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal v celom tele. <\/strong><\/p>\n<p>Okrem toho je skvel\u00e9 v tom, \u017ee <strong>pom\u00e1ha rozv\u00edja\u0165 zdrav\u00fd imunitn\u00fd syst\u00e9m. <\/strong><\/p>\n<p>Nie je za to zodpovedn\u00fd iba \u010derstv\u00fd vzduch a rastliny, ale ruku k dielu v\u00fdznamne priklad\u00e1 aj <strong>ve\u013emi be\u017en\u00e1 p\u00f4dna bakt\u00e9ria naz\u00fdvan\u00e1 Mycobacterium vaccae.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Pre deti m\u00e1 \u010das str\u00e1ven\u00fd v z\u00e1hrade \u010fal\u0161ie bonusy navy\u0161e.\n<h3>4. Z\u00e1hradk\u00e1r\u010denie je dobr\u00e9 pre cel\u00fa rodinu<\/h3>\n<p>Pr\u00e1ca v z\u00e1hrade m\u00f4\u017ee by\u0165 s\u00f3lo aktivitou alebo <strong>pr\u00edle\u017eitos\u0165ou na tr\u00e1venie \u010dasu s rodinou a priate\u013emi. <\/strong><\/p>\n<p>\u0160\u0165astie, \u00fa\u013eava od stresu a \u010das v objat\u00ed pr\u00edrody, ktor\u00fd z\u00e1hradk\u00e1rstvo poskytuje, je skvel\u00e1 vec, ktor\u00fa m\u00f4\u017eete zdie\u013ea\u0165 s bl\u00edzkymi.<\/p>\n<p>T\u00e1to aktivita m\u00e1 e\u0161te k tomu <strong>\u0161peci\u00e1lne v\u00fdhody pre deti. <\/strong><\/p>\n<p>V\u010dasn\u00e9 vystavenie sa ne\u010distot\u00e1m je spojen\u00e9 s <strong>mnoh\u00fdmi zdravotn\u00fdmi v\u00fdhodami, od zn\u00ed\u017eenia alergi\u00ed a\u017e po autoimunitn\u00e9 ochorenia.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Zv\u00fd\u0161en\u00e1 produkcia vitam\u00ednu D a seroton\u00ednu<\/h3>\n<p><strong>Pobyt na slnku zvy\u0161uje produkciu vitam\u00ednu D<\/strong> a z\u00e1hradk\u00e1r\u010denie poskytuje dostatok pr\u00edle\u017eitost\u00ed na tr\u00e1venie \u010dasu na slnku.<\/p>\n<p>Vitam\u00edn D pom\u00e1ha regulova\u0165 tis\u00edce g\u00e9nov, ktor\u00e9 <strong>pom\u00e1haj\u00fa kontrolova\u0165 metabolizmus v\u00e1pnika, fungovanie imunitn\u00e9ho syst\u00e9mu a nervovosvalov\u00e9 syst\u00e9my.<\/strong><\/p>\n<p>Zvy\u0161uje sa aj na\u0161a <strong>produkcia seroton\u00ednu, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre na\u0161u pozit\u00edvnu n\u00e1ladu<\/strong> a du\u0161evn\u00fa pohodu.<\/p>\n<p>Z\u00e1hradk\u00e1r\u010denie navy\u0161e m\u00f4\u017ee<strong> pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 pr\u00edznaky depresie a \u00fazkosti.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>6. P\u00f4dna bakt\u00e9ria zni\u017euje riziko chor\u00f4b s\u00favisiacich so stresom<\/h3>\n<p>Okrem toho, \u017ee spomenut\u00e1 bakt\u00e9ria M. vaccae je u\u017eito\u010dn\u00e1 pre na\u0161u imunitu, z\u00e1rove\u0148 m\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 stres, strach, choroby s\u00favisiace so stresom a pom\u00f4c\u0165 udr\u017eiava\u0165 niektor\u00e9 chronick\u00e9 ochorenia<\/strong>, ako je kolit\u00edda, pod kontrolou.<\/p>\n<p>&nbsp;<\/p>\n Pobyt v z\u00e1hrade je pr\u00ednosn\u00fd aj pre star\u0161\u00edch \u013eud\u00ed a udr\u017eiavanie ich ment\u00e1lnej kond\u00edcie.\n<h3>7. Z\u00e1hradk\u00e1r\u010denie m\u00f4\u017ee zlep\u0161i\u0165 funkciu mozgu<\/h3>\n<p>Dokonca aj z\u00e1hradk\u00e1r\u010denie s n\u00edzkou a\u017e strednou intenzitou, m\u00f4\u017ee zlep\u0161i\u0165 fungovanie v\u00e1\u0161ho mozgu.<\/p>\n<p>Hladiny neurotrofick\u00e9ho faktora odvoden\u00e9ho z mozgu a rastov\u00e9ho faktora odvoden\u00e9ho od krvn\u00fdch do\u0161ti\u010diek, sa <strong>v\u00fdrazne zvy\u0161uj\u00fa u\u017e po 20 min\u00fatach z\u00e1hradk\u00e1rskej \u010dinnosti.<\/strong><\/p>\n<p>Tieto l\u00e1tky pom\u00e1haj\u00fa mozgu pestova\u0165 viac buniek, <strong>podporuj\u00fa rast krvn\u00fdch ciev a v\u00fdvoj neur\u00f3nov, zlep\u0161uj\u00fa pam\u00e4\u0165 a kognit\u00edvne funkcie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>8. Starostlivos\u0165 o rastliny d\u00e1va \u013eu\u010fom zmysel<\/h3>\n<p>Ak m\u00e1te alergie na dom\u00e1ce zvierat\u00e1, pestovanie rastl\u00edn v\u00e1m<strong> m\u00f4\u017ee pom\u00f4c\u0165 doda\u0165 zmysel vo va\u0161om \u017eivote. <\/strong><\/p>\n<p>Udr\u017ea\u0165 va\u0161e rastliny na\u017eive, povzbudi\u0165 ich, aby <strong>im nar\u00e1stli nov\u00e9 listy, plody alebo aby bohato kvitli, to v\u0161etko s\u00fa skvel\u00e9 ciele. <\/strong><\/p>\n<p>D\u00e1va v\u00e1m to nie\u010do, \u010do m\u00f4\u017eete robi\u0165 vo svojom vo\u013enom \u010dase, \u010do je <strong>produkt\u00edvne a z\u00e1rove\u0148 l\u00e1skypln\u00e9.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pestovanie z\u00e1hrady je pote\u0161en\u00edm, ktor\u00e9mu sa mno\u017estvo \u013eud\u00ed venuje u\u017e po st\u00e1ro\u010dia, ba a\u017e tis\u00edcro\u010dia. \u010ci u\u017e ide o z\u00e1hradu pln\u00fa kvetov, byl\u00edn, zeleniny alebo<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8757","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8757"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8757\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}