{"id":8769,"date":"2024-05-08T00:00:00","date_gmt":"2024-05-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vedeli-ste-ze-tieto-zvyky-vam-mozu-odpalit-oblicky\/"},"modified":"2024-05-08T00:00:00","modified_gmt":"2024-05-07T23:00:00","slug":"vedeli-ste-ze-tieto-zvyky-vam-mozu-odpalit-oblicky","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vedeli-ste-ze-tieto-zvyky-vam-mozu-odpalit-oblicky\/","title":{"rendered":"Vedeli ste, \u017ee tieto zvyky v\u00e1m m\u00f4\u017eu &#8222;odp\u00e1li\u0165&#8220; obli\u010dky?"},"content":{"rendered":"<p><strong>Udr\u017eiavanie akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu a v\u00fd\u017eivnej stravy<\/strong> m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 probl\u00e9mom s obli\u010dkami.<\/p>\n<p>Niektor\u00e9 faktory v\u0161ak m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko vzniku po\u0161kodenia alebo ochorenia obli\u010diek.<\/p>\n<p>Obli\u010dk\u00e1m v\u010fa\u010d\u00edme za mnoho, vykon\u00e1vaj\u00fa toti\u017e viacero d\u00f4le\u017eit\u00fdch funkci\u00ed.<\/p>\n<p><strong>Najd\u00f4le\u017eitej\u0161ie je, \u017ee filtruj\u00fa odpadov\u00e9 produkty, prebyto\u010dn\u00fa vodu<\/strong> a in\u00e9 ne\u010distoty z na\u0161ej krvi.<\/p>\n<p>These <strong>odpadov\u00e9 produkty sa ukladaj\u00fa v mo\u010dovom mech\u00fare a nesk\u00f4r sa vylu\u010duj\u00fa mo\u010dom.<\/strong><\/p>\n<p>Okrem toho na\u0161e obli\u010dky reguluj\u00fa pH, hladinu soli a drasl\u00edka v na\u0161om tele.<\/p>\n<p><strong>Produkuj\u00fa tie\u017e horm\u00f3ny, ktor\u00e9 reguluj\u00fa krvn\u00fd tlak<\/strong> a kontroluj\u00fa tvorbu \u010derven\u00fdch krviniek.<\/p>\n<p>Udr\u017eiavanie zdravia obli\u010diek je <strong>d\u00f4le\u017eit\u00e9 pre na\u0161e komplexn\u00e9 zdravie a celkov\u00fa pohodu. <\/strong><\/p>\n<p>V\u010faka zdrav\u00fdm obli\u010dk\u00e1m m\u00f4\u017ee na\u0161e telo spr\u00e1vne filtrova\u0165 a vylu\u010dova\u0165 odpad a produkova\u0165 horm\u00f3ny, ktor\u00e9 pom\u00f4\u017eu \u00a0telu spr\u00e1vne fungova\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Nieko\u013eko tipov, ktor\u00e9 pom\u00e1haj\u00fa udr\u017ea\u0165 va\u0161e obli\u010dky zdrav\u00e9<\/h3>\n N\u00e1jdite si \u0161portov\u00fa aktivitu, ktor\u00e1 v\u00e1s bude udr\u017eiava\u0165 v dobre kond\u00edcii a z\u00e1rove\u0148 bavi\u0165.\n<h3>#1. Bu\u010fte akt\u00edvni a fit<\/h3>\n<p><strong>Pravideln\u00e9 cvi\u010denie<\/strong> je dobr\u00e9 nielen pre na\u0161u l\u00edniu, no\u00a0<strong>zni\u017euje z\u00e1rove\u0148 riziko chronick\u00e9ho ochorenia obli\u010diek. <\/strong><\/p>\n<p>M\u00f4\u017ee tie\u017e <strong>zn\u00ed\u017ei\u0165 v\u00e1\u0161 krvn\u00fd tlak a posilni\u0165 zdravie srdca.<\/strong><\/p>\n<p>Nemus\u00edte beha\u0165 marat\u00f3ny, aby ste zbierali plody cvi\u010denia.<\/p>\n<p><strong>Ch\u00f4dza, beh, bicyklovanie \u010di joga<\/strong> s\u00fa skvel\u00e9 pre na\u0161e zdravie.<\/p>\n<p>N\u00e1jdite si<strong> aktivitu, ktor\u00e1 v\u00e1s bude bavi\u0165 a nie t\u00fdra\u0165. <\/strong><\/p>\n<p>Bude<strong> \u013eah\u0161ie sa toho dr\u017ea\u0165 a ma\u0165 skvel\u00e9 v\u00fdsledky.<\/strong><\/p>\n<h3><\/h3>\n<h3>#2. Pozor na lieky<\/h3>\n<p>If<strong> pravidelne u\u017e\u00edvate lieky proti bolesti, m\u00f4\u017eete si sp\u00f4sobi\u0165 po\u0161kodenie<\/strong> obli\u010diek.<\/p>\n<p>Pravideln\u00e9 u\u017e\u00edvanie nesteroidn\u00fdch protiz\u00e1palov\u00fdch liekov ako napr\u00edklad ibuprof\u00e9n, m\u00f4\u017ee po\u0161kodi\u0165 va\u0161e obli\u010dky.<\/p>\n<p>Tieto lieky by sa nemali u\u017e\u00edva\u0165 dlh\u0161ie ako 10 dn\u00ed na boles\u0165 alebo viac ako tri dni na hor\u00fa\u010dku.<\/p>\n<p><strong>Pravideln\u00e9 u\u017e\u00edvanie tak\u00fdchto, ale aj mno\u017estva \u010fal\u0161\u00edch tabletiek m\u00f4\u017ee do\u010dasne alebo trvalo zn\u00ed\u017ei\u0165 funkciu obli\u010diek!<\/strong><\/p>\n<h3>#3. Kontrolujte si hladinu cukru v krvi<\/h3>\n<p><strong>\u013dudia s cukrovkou<\/strong> alebo stavom, ktor\u00fd sp\u00f4sobuje vysok\u00fa hladinu cukru v krvi, <strong>m\u00f4\u017eu ma\u0165 n\u00e1beh na po\u0161kodenie obli\u010diek. <\/strong><\/p>\n<p>Ke\u010f bunky v\u00e1\u0161ho tela nedok\u00e1\u017eu vyu\u017ei\u0165 gluk\u00f3zu (cukor) vo va\u0161ej krvi, obli\u010dky s\u00fa n\u00faten\u00e9 pracova\u0165 mimoriadne tvrdo, aby filtrovali va\u0161u krv.<\/p>\n<p>Po rokoch n\u00e1mahy to <strong>m\u00f4\u017ee vies\u0165 k \u017eivot ohrozuj\u00facim \u0161kod\u00e1m.<\/strong><\/p>\n<p>Ak v\u0161ak dok\u00e1\u017eete kontrolova\u0165 hladinu cukru v krvi, zni\u017eujete riziko po\u0161kodenia.<\/p>\n<p>&nbsp;<\/p>\n<h3>#4. Sledujte si hmotnos\u0165 a jedzte vyv\u00e1\u017een\u00fa stravu<\/h3>\n<p><strong>\u013dudia s nadv\u00e1hou alebo obezitou s\u00fa vystaven\u00ed riziku<\/strong> mnoh\u00fdch zdravotn\u00fdch stavov, ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 obli\u010dky.<\/p>\n<p>Patria sem<strong> cukrovka, srdcov\u00e9 choroby a r\u00f4zne choroby obli\u010diek.<\/strong><\/p>\n<p>Zamerajte sa najm\u00e4 na <strong>konzum\u00e1ciu \u010derstv\u00fdch surov\u00edn, ktor\u00e9 maj\u00fa prirodzene n\u00edzky obsah sod\u00edka, ako je karfiol, \u010du\u010doriedky, ryby, celozrnn\u00e9 v\u00fdrobky<\/strong> a \u010fal\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n Nie je to len m\u00fdtus, dostato\u010dn\u00fd pr\u00edjem tekut\u00edn je k\u013e\u00fa\u010dov\u00fd ako pre na\u0161e obli\u010dky, tak aj pre celkov\u00e9 zdravie a harm\u00f3niu n\u00e1\u0161ho organizmu.\n<h3>#5. Pite ve\u013ea tekut\u00edn<\/h3>\n<p><strong>Znie to ako kli\u0161\u00e9, no aj tak na to mno\u017estvo \u013eud\u00ed zab\u00fada<\/strong>, patr\u00edte tam aj vy?<\/p>\n<p>Mali by sme vypi\u0165 pribli\u017ene <strong>osem poh\u00e1rov vody denne<\/strong> &#8211; pom\u00f4\u017ee n\u00e1m to osta\u0165 hydratovan\u00ed a svie\u017ei.<\/p>\n<p><strong>Pravideln\u00fd a d\u00f4sledn\u00fd pr\u00edjem vody<\/strong> je zdrav\u00fd (nielen) pre na\u0161e obli\u010dky.<\/p>\n<p><strong>Voda pom\u00e1ha odstra\u0148ova\u0165 sod\u00edk a tox\u00edny<\/strong> z na\u0161ich obli\u010diek.<\/p>\n<p>Dbajte na to, aby ste vypili<strong> aspo\u0148 1,5 a\u017e 2 litre vody denne. <\/strong><\/p>\n<p>To, ko\u013eko vody presne potrebujete, z\u00e1vis\u00ed od v\u00e1\u0161ho zdravia a \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n<p>Faktory ako kl\u00edma, cvi\u010denie, pohlavie a celkov\u00e9 zdravie hraj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri konkr\u00e9tnom odpor\u00fa\u010danom objeme.<\/p>\n<p>&nbsp;<\/p>\n<h3>#6. Zabudnite na faj\u010denie<\/h3>\n<p><strong>Faj\u010denie po\u0161kodzuje krvn\u00e9 cievy v\u00e1\u0161ho tela,<\/strong> \u010do vedie k pomal\u0161iemu prietoku krvi v tele a do obli\u010diek.<\/p>\n<p>T\u00e1to<strong> smrad\u013eav\u00e1 aktivita tie\u017e vystavuje na\u0161e obli\u010dky zv\u00fd\u0161en\u00e9mu riziku rakoviny.<\/strong><\/p>\n<p>Ak faj\u010d\u00edte a<strong> prestanete faj\u010di\u0165, va\u0161e riziko klesne. <\/strong><\/p>\n<p>Bude v\u0161ak trva\u0165 mnoho rokov, k\u00fdm sa vr\u00e1ti na \u00farove\u0148 rizika osoby, ktor\u00e1 nikdy nefaj\u010dila.<\/p>\n<p>&nbsp;<\/p>\n<h3>#7. Sledujte si krvn\u00fd tlak<\/h3>\n<p><strong>Vysok\u00fd krvn\u00fd tlak m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie<\/strong> obli\u010diek.<\/p>\n<p>Ak sa vysok\u00fd krvn\u00fd tlak<strong> vyskytne s in\u00fdmi zdravotn\u00fdmi probl\u00e9mami, ako je cukrovka, srdcov\u00e9 choroby alebo vysok\u00fd cholesterol<\/strong>, vplyv na va\u0161e telo m\u00f4\u017ee by\u0165 ne\u00fanosn\u00fd.<\/p>\n<p>Zdrav\u00e1 hodnota krvn\u00e9ho tlaku je 120\/80.<\/p>\n<p>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu a stravovania pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 v\u00e1\u0161 krvn\u00fd tlak.<\/p>\n<p><strong>Miesto liekov, ktor\u00e9 budete \u010falej zajeda\u0165 fast foodom a pi\u0165 sladen\u00e9 n\u00e1poje, sk\u00faste skuto\u010dn\u00fa zmenu<\/strong> va\u0161ej dennej rutiny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Udr\u017eiavanie akt\u00edvneho \u017eivotn\u00e9ho \u0161t\u00fdlu a v\u00fd\u017eivnej stravy m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 probl\u00e9mom s obli\u010dkami. Niektor\u00e9 faktory v\u0161ak m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko vzniku po\u0161kodenia alebo ochorenia obli\u010diek. Obli\u010dk\u00e1m<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8769"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8769\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}