{"id":8781,"date":"2024-05-24T00:00:00","date_gmt":"2024-05-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/rastlinna-strava\/"},"modified":"2024-05-24T00:00:00","modified_gmt":"2024-05-23T23:00:00","slug":"rastlinna-strava","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/rastlinna-strava\/","title":{"rendered":"Rastlinn\u00e1 strava m\u00f4\u017ee by\u0165 prevenciou pred dvoma naj\u010dastej\u0161\u00edmi ochoreniami 21. storo\u010dia, nazna\u010duje \u0161t\u00fadia"},"content":{"rendered":"<p>Tvrdenia, \u017ee plnohodnotn\u00e1 strava pozost\u00e1va preva\u017ene z m\u00e4sit\u00fdch pokrmov, nemusia by\u0165 a\u017e tak pravdiv\u00e9. V s\u00fa\u010dasnosti sa do popredia dost\u00e1va rastlinn\u00e1 strava, ktor\u00e1 prin\u00e1\u0161a <strong>zna\u010dn\u00e9 zdravotn\u00e9 benefity.<\/strong> Mnoh\u00ed na \u0148u prech\u00e1dzaj\u00fa z etick\u00fdch d\u00f4vodov, najm\u00e4 pre ekologick\u00fa stopu, ktor\u00e1 sa sp\u00e1ja s chovom zvierat. V\u00fdnimku v\u0161ak netvoria ani lek\u00e1rske odpor\u00fa\u010dania. Ak\u00fd vplyv m\u00e1 dan\u00fd druh stravovania na na\u0161e telo?<\/p>\n<h3>Efekt\u00edvny recept na dlhovekos\u0165<\/h3>\n<p>Aj napriek tomu, \u017ee rastlinn\u00e1 strava m\u00e1 ma\u0165 pozit\u00edvny dopad na funkcie tela, mnoh\u00ed \u013eudia s\u00fa vo\u010di nej skeptick\u00ed. T\u00edm vedcov p\u00f4sobiacich na Bolonskej univerzite v Taliansku sa ich v\u0161ak sna\u017e\u00ed presved\u010di\u0165 o opaku. Ako informuje port\u00e1l ScienceAlert, prostredn\u00edctvom rev\u00edzie odbornej literat\u00fary z rokov 2000 a\u017e 2023 zistili, \u017ee vegetari\u00e1ni a veg\u00e1ni maj\u00fa tendenciu ma\u0165 v niektor\u00fdch oblastiach<strong> lep\u0161ie zdravotn\u00e9 v\u00fdsledky.<\/strong><\/p>\n<p>To v\u0161ak neznamen\u00e1, \u017ee m\u00e4sit\u00e9 pokrmy mus\u00edte ihne\u010f zo svojho jed\u00e1lni\u010dka vyradi\u0165. Sta\u010d\u00ed, ak vykon\u00e1te <strong>men\u0161ie zmeny v stravovan\u00ed<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 k\u013e\u00fa\u010dov\u00e9 pri zlep\u0161en\u00ed zdravotnej kond\u00edcie.<\/p>\n<p>Talianskym vedcom pri vykonan\u00ed podrobnej anal\u00fdzy pomohol najm\u00e4 rap\u00eddny n\u00e1rast priaznivcov uveden\u00e9ho druhu stravovania za posledn\u00e9 desa\u0165ro\u010die. Na z\u00e1klade toho mohla zah\u0155\u0148a\u0165 pr\u00e1ce t\u00fdkaj\u00face sa <strong>vplyvu vegetari\u00e1nstva na rakovinu \u010di kardiovaskul\u00e1rne ochorenia.<\/strong><\/p>\n<p>U\u017e v minulosti viacer\u00e9 \u0161t\u00fadie poukazovali na nepriazniv\u00e9 \u00fa\u010dinky jedla. Za pr\u00edklad mo\u017eno pova\u017eova\u0165 stravovacie n\u00e1vyky obsahuj\u00face<strong> vysok\u00fd pr\u00edjem \u010derven\u00e9ho a spracovan\u00e9ho m\u00e4sa, rafinovan\u00fdch obiln\u00edn a pridan\u00e9ho cukru.<\/strong> V pr\u00edpade, \u017ee ide o be\u017en\u00fd druh stravovania, ide o vysok\u00e9 riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b \u010di rakoviny. Ako si v\u0161ak s dan\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami vie poradi\u0165 rastlinn\u00e1 strava?<\/p>\n V s\u00fa\u010dasnosti \u010doraz viac \u013eud\u00ed prech\u00e1dza na rastlinn\u00fa stravu. Zdroj: pexels.com\n<p>T\u00edm talianskych vedcov pod lek\u00e1rskym veden\u00edm na z\u00edskanie podrobn\u00fdch v\u00fdsledkov \u0161tudoval celkovo 48 preh\u013eadov a metaanal\u00fdz, ktor\u00e9 prebiehali od janu\u00e1ra 2000 do j\u00fana 2023. Na z\u00e1klade nich dospel k zisteniu, \u017ee vegetari\u00e1nska a veg\u00e1nska strava sa sp\u00e1ja <strong>s lep\u0161\u00edm zdravotn\u00fdm stavom v r\u00e1mci viacer\u00fdch rizikov\u00fdch faktorov.<\/strong><\/p>\n<p>Rastlinn\u00e9 di\u00e9ty sa celkovo sp\u00e1jaj\u00fa s lep\u0161ou hladinou cholesterolu a kontrolou cukru v krvi. Za zmienku stoj\u00ed aj<strong> ni\u017e\u0161\u00ed index telesnej hmotnosti<\/strong> \u010di ni\u017e\u0161ia miera z\u00e1palu v tele. V neposlednom rade sa u vegetari\u00e1nov a veg\u00e1nov vyskytuje ni\u017e\u0161ie riziko rakoviny a srdcov\u00fdch ochoren\u00ed, \u010do m\u00f4\u017ee pred\u013a\u017ei\u0165 ich \u017eivot o nieko\u013eko rokov.<\/p>\n<h3>Ka\u017ed\u00e1 minca m\u00e1 dve strany<\/h3>\n<p>Vegetari\u00e1nska a veg\u00e1nska strava v\u0161ak pod\u013ea doposia\u013e zisten\u00fdch \u00fadajov nem\u00e1 \u0161peci\u00e1lny vplyv na priebeh tehotenstva. U tehotn\u00fdch \u017eien <strong>nedo\u0161lo<\/strong> <strong>k v\u00fdrazne ni\u017e\u0161iemu riziku zv\u00fd\u0161enej hladiny cukru v krvi<\/strong> \u010di hypertenzie.<\/p>\n<p><strong><em>\u201eVegetari\u00e1ni okrem zn\u00ed\u017een\u00e9ho pr\u00edjmu m\u00e4sa jedli menej rafinovan\u00fdch obiln\u00edn a konzumovali tuky, sladkosti \u010di kalorick\u00e9 n\u00e1poje rovnako ako nevegetari\u00e1ni, pri\u010dom mali zv\u00fd\u0161en\u00fa konzum\u00e1ciu \u0161irokej \u0161k\u00e1ly rastlinn\u00fdch potrav\u00edn,\u201c<\/em><\/strong> uv\u00e1dza t\u00edm vedcov.<\/p>\n<p>Na to, aby sme podporili svoje zdravie, nemus\u00edme teda nutne presta\u0165 jes\u0165 m\u00e4so. K jedn\u00e9mu z k\u013e\u00fa\u010dov\u00fdch faktorov patr\u00ed <strong>zn\u00ed\u017een\u00e1 konzum\u00e1cia spracovan\u00fdch potrav\u00edn<\/strong> a pokrmov s vysok\u00fdm obsahom pridan\u00e9ho tuku a cukru.<\/p>\n Na zlep\u0161enie zdravia nemus\u00edte \u00faplne vyl\u00fa\u010di\u0165 zo svojho jed\u00e1lni\u010dka m\u00e4so. Zdroj: pexels.com\n<p>Ka\u017ed\u00e1 minca m\u00e1 dve strany a aj rastlinn\u00e1 strava m\u00e1 negat\u00edva. Jej v\u00fdlu\u010dn\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 k nedostatku vitam\u00ednov a miner\u00e1lov. V\u00fdnimku netvoria ani alergie \u010di gastrointestin\u00e1lne ochorenia, ktor\u00e9 s\u00favisia <strong>s po\u0161koden\u00fdm tr\u00e1viacim \u00fastrojenstvom.<\/strong><\/p>\n<p>Treba bra\u0165 oh\u013ead aj na to, \u017ee v\u00fdsledky nov\u00e9ho v\u00fdskumu podliehaj\u00fa obmedzeniam p\u00f4vodn\u00fdch \u0161t\u00fadi\u00ed. Nevylu\u010duje sa <strong>potreba nov\u00e9ho v\u00fdskumu,<\/strong> ktor\u00fd pouk\u00e1\u017ee na to, pre\u010do rastlinn\u00e9 di\u00e9ty pozit\u00edvne koreluj\u00fa s lep\u0161\u00edm zdravotn\u00fdm stavom.<\/p>\n<p><strong><em>\u201eNa\u0161a \u0161t\u00fadia hodnot\u00ed r\u00f4zne vplyvy di\u00e9t bez zvieracieho m\u00e4sa na kardiovaskul\u00e1rne zdravie a riziko rakoviny, pri\u010dom ukazuje, ako m\u00f4\u017ee by\u0165 vegetari\u00e1nska strava prospe\u0161n\u00e1 pre \u013eudsk\u00e9 zdravie. Z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 jednou z \u00fa\u010dinn\u00fdch prevent\u00edvnych strat\u00e9gi\u00ed pre dve najvplyvnej\u0161ie chronick\u00e9 ochorenia v 21. storo\u010d\u00ed,\u201c<\/em> <\/strong>dod\u00e1vaj\u00fa vedci na z\u00e1ver.<\/p>\n<h3>Rastlinn\u00fa stravu maj\u00fa v ob\u013eube aj Slov\u00e1ci<\/h3>\n<p>Flexitari\u00e1nstvo sa v posledn\u00fdch rokoch st\u00e1va vhodn\u00fdm sp\u00f4sobom stravovania pre \u013eud\u00ed, ktor\u00ed chc\u00fa jes\u0165 zdrav\u0161ie, av\u0161ak nechc\u00fa sa \u00faplne vzda\u0165 m\u00e4sit\u00fdch pokrmov. K\u00fdm v roku 2022 pod\u013ea prieskumu Danone po\u010det flexitari\u00e1nov na Slovensku vykazoval 2,3 % percenta, <strong>v roku 2023 i\u0161lo u\u017e o 6,2 percenta,<\/strong> uv\u00e1dza denn\u00edk Pravda.<\/p>\n \u010cast\u00e1 konzum\u00e1cia m\u00e4sa sa sp\u00e1ja s vy\u0161\u0161\u00edm rizikom rakoviny a kardiovaskul\u00e1rnych chor\u00f4b. Zdroj: pexels.com\n<p>Naj\u010dastej\u0161\u00ed d\u00f4vod, pre\u010do sa respondenti rozhodli pre dan\u00fd druh stravovania, zah\u0155\u0148al zdravotn\u00e9 probl\u00e9my. Dan\u00fa odpove\u010f zvolilo 36 % \u013eud\u00ed. Slov\u00e1ci v\u0161ak za\u010d\u00ednaj\u00fa ma\u0165 z\u00e1ujem aj o ekol\u00f3giu, pri\u010dom 13 % op\u00fdtan\u00fdch za najd\u00f4le\u017eitej\u0161\u00ed faktor pri stravovan\u00ed pova\u017euje pr\u00ednos pre pr\u00edrodu. Naopak, a\u017e <strong>49 % respondentov konzumuje m\u00e4so takmer ka\u017edodenne.<\/strong> U \u010fal\u0161\u00edch 37 % tvor\u00ed \u010das\u0165 ich jed\u00e1lni\u010dka nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a.<\/p>\n<p>Flexitari\u00e1nstvo je v na\u0161ich kon\u010din\u00e1ch roz\u0161\u00edren\u00e9 <strong>najm\u00e4 u mlad\u0161\u00edch vekov\u00fdch skup\u00edn.<\/strong> Pr\u00edkladom s\u00fa \u013eudia do 26 rokov, ktor\u00ed konzumuj\u00fa m\u00e4so maxim\u00e1lne dvakr\u00e1t t\u00fd\u017edenne. V r\u00e1mci pohlavia ho preferuj\u00fa viac \u017eeny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tvrdenia, \u017ee plnohodnotn\u00e1 strava pozost\u00e1va preva\u017ene z m\u00e4sit\u00fdch pokrmov, nemusia by\u0165 a\u017e tak pravdiv\u00e9. V s\u00fa\u010dasnosti sa do popredia dost\u00e1va rastlinn\u00e1 strava, ktor\u00e1 prin\u00e1\u0161a zna\u010dn\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8781","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8781"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8781\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}