{"id":8793,"date":"2024-06-05T00:00:00","date_gmt":"2024-06-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/kolko-casu-z-dna-by-sme-mali-sediet-stat-cvicit-a-spat-takto-vyzera-idealna-kombinacia\/"},"modified":"2024-06-05T00:00:00","modified_gmt":"2024-06-04T23:00:00","slug":"kolko-casu-z-dna-by-sme-mali-sediet-stat-cvicit-a-spat-takto-vyzera-idealna-kombinacia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/kolko-casu-z-dna-by-sme-mali-sediet-stat-cvicit-a-spat-takto-vyzera-idealna-kombinacia\/","title":{"rendered":"Ko\u013eko \u010dasu z d\u0148a by sme mali sedie\u0165, st\u00e1\u0165, cvi\u010di\u0165 a spa\u0165? Takto vyzer\u00e1 ide\u00e1lna kombin\u00e1cia"},"content":{"rendered":"<p>\u013dudia maj\u00fa prirodzene intuit\u00edvny zmysel pre to, \u010do je zdrav\u00e9 \u2013 <strong>st\u00e1\u0165 je lep\u0161ie ako sedie\u0165, cvi\u010denie je skvel\u00e9 pre celkov\u00e9 zdravie a kvalitn\u00fd sp\u00e1nok je nevyhnutn\u00fd.<\/strong> Ak v\u0161ak cvi\u010denie vo ve\u010dern\u00fdch hodin\u00e1ch m\u00f4\u017ee naru\u0161i\u0165 n\u00e1\u0161 sp\u00e1nok alebo v n\u00e1s vyvol\u00e1va pocit potreby viac sedav\u00e9ho pohybu, aby sme sa zotavili, vyn\u00e1ra sa k\u013e\u00fa\u010dov\u00e1 ot\u00e1zka \u2013 <strong>ak\u00fd je teda najlep\u0161\u00ed sp\u00f4sob, ako vyv\u00e1\u017ei\u0165 24 hod\u00edn, aby sme optimalizovali svoje zdravie?<\/strong><\/p>\n<p>Vedci pod veden\u00edm Christiana Brakenridgea h\u013eadali odpove\u010f na ot\u00e1zku, ako najlep\u0161ie rozdeli\u0165 \u010das v priebehu d\u0148a tak, aby to malo pozit\u00edvny vplyv na \u013eudsk\u00e9 zdravie. <strong>V\u00fdskum sa pok\u00fasil odpoveda\u0165 na t\u00fato ot\u00e1zku v s\u00favislosti s rizikov\u00fdmi faktormi srdcov\u00fdch ochoren\u00ed, m\u0155tvice a cukrovky,<\/strong> informuje port\u00e1l theconversation.com.<\/p>\n 2 hodiny a 12 min\u00fat by mali by\u0165 venovan\u00e9 \u013eahk\u00fdm aktivit\u00e1m, rovnako to\u013eko by sme mali \u0161portova\u0165. Zdroj: unsplash.com\n<p>Spom\u00ednan\u00fd odborn\u00edk zdie\u013eal v\u00fdsledky v\u00fdskumu, z ktor\u00fdch vypl\u00fdva, \u017ee <strong>optim\u00e1lny sp\u00e1nok by mal by\u0165 dlh\u00fd 8,3 hodiny.<\/strong> T\u00fato d\u013a\u017eku vedci ozna\u010duj\u00fa za najlep\u0161iu pre regener\u00e1ciu tela aj mysle. <strong>\u010eal\u0161ie 2 hodiny a 12 min\u00fat by mali by\u0165 venovan\u00e9 \u013eahk\u00fdm aktivit\u00e1m,<\/strong> ako je pomal\u00e1 ch\u00f4dza alebo nen\u00e1ro\u010dn\u00e9 dom\u00e1ce pr\u00e1ce.<\/p>\n<p><strong>\u010eal\u0161ie 2 hodiny a 12 min\u00fat denne, je vhodn\u00e9 venova\u0165 stredne n\u00e1ro\u010dn\u00fdm a\u017e n\u00e1ro\u010dn\u00fdm aktivit\u00e1m,<\/strong> ak\u00fdmi s\u00fa r\u00fdchla ch\u00f4dza, beh alebo in\u00fd \u0161port. <strong>5 hod\u00edn a 12 min\u00fat by sme mali st\u00e1\u0165 a iba zvy\u0161n\u00fdch 6 hod\u00edn m\u00f4\u017eeme pod\u013ea odborn\u00edkov sedie\u0165 bez toho, aby to malo v\u00fdrazne negat\u00edvny vplyv na na\u0161e zdravie.<\/strong><\/p>\n<h3>Senzory odhalili pravdu<\/h3>\n<p>V r\u00e1mci odbornej \u0161t\u00fadie bolo sledovan\u00fdch 2-tis\u00edc dospel\u00fdch os\u00f4b po\u010das siedmich dn\u00ed pomocou sn\u00edma\u010dov a senzorov, ktor\u00e9 dok\u00e1zali interpretova\u0165 ich fyzick\u00e9 spr\u00e1vanie.<\/p>\n<p>Na za\u010diatku v\u00fdskumu bol \u00fa\u010dastn\u00edkom zmeran\u00fd obvod p\u00e1sa, hladina cukru v krvi a citlivos\u0165 na inzul\u00edn. <strong>\u00dadaje z telesn\u00fdch senzorov a hodnotenia boli analyzovan\u00e9 a n\u00e1sledne porovn\u00e1van\u00e9 s ukazovate\u013emi zdravotn\u00fdch riz\u00edk,<\/strong> ako je sk\u00f3re rizika srdcov\u00fdch ochoren\u00ed a m\u0155tvice. Na z\u00e1klade z\u00edskan\u00fdch d\u00e1t bol potom vytvoren\u00fd model.<\/p>\n<p>Pomocou tohto modelu vedci pre\u0161li r\u00f4zne kombin\u00e1cie sp\u00e1nku, sedenia, st\u00e1tia, \u013eahk\u00fdch a n\u00e1ro\u010dnej\u0161\u00edch aktiv\u00edt. Nakoniec na\u0161li nieko\u013eko kombin\u00e1ci\u00ed s najni\u017e\u0161\u00edm rizikom srdcov\u00fdch ochoren\u00ed a optim\u00e1lnou hladinou gluk\u00f3zy v krvi. <strong>Uk\u00e1zalo sa napr\u00edklad, \u017ee \u013eahk\u00e1 fyzick\u00e1 aktivita (definovan\u00e1 ako ch\u00f4dza tempom men\u0161\u00edm ako 100 krokov za min\u00fatu) m\u00e1 siln\u00fa s\u00favislos\u0165 s hladinou cukru, a to najm\u00e4 u \u013eud\u00ed s diabetom 2. typu.<\/strong><\/p>\n Kr\u00e1tka prech\u00e1dzka ka\u017ed\u00fa hodinu, ale zvl\u00e1\u0161\u0165 po obede, m\u00f4\u017ee zlep\u0161i\u0165 metabolizmus. Zdroj: unsplash.com\n<h3>Pozor na dlh\u00e9 sedenie<\/h3>\n<p>\u010eal\u0161ie z\u00edskan\u00e9 poznatky ukazuj\u00fa, \u017ee <strong>pravideln\u00e9 preru\u0161ovanie sedenia \u013eahkou fyzickou aktivitou (napr\u00edklad 3 a\u017e 5 min\u00fat trvaj\u00faca prech\u00e1dzka ka\u017ed\u00fa hodinu), m\u00f4\u017ee zlep\u0161i\u0165 metabolizmus, a to najm\u00e4 po obede.<\/strong> K tomuto \u00fa\u010delu sl\u00fa\u017eia aj v\u0161etky m\u00fadre hodinky a n\u00e1ramky. Ak ich m\u00e1te, ur\u010dite v\u00e1m to pravidelne radia.<\/p>\n<p>Brakenridge v\u0161ak dod\u00e1va, \u017ee tieto zistenia s\u00fa zatia\u013e len predbe\u017en\u00e9. <strong>Ide o prv\u00fa \u0161t\u00fadiu rizika srdcov\u00fdch ochoren\u00ed a cukrovky v s\u00favislosti s optim\u00e1lnym vyu\u017eit\u00edm 24 hod\u00edn.<\/strong> V\u00fdsledky bude pod\u013ea jeho slov nutn\u00e9 \u010falej potvrdi\u0165 dlh\u0161\u00edmi perspekt\u00edvnymi \u0161t\u00fadiami.<\/p>\n<p>Doteraj\u0161ie v\u00fdsledky vedeck\u00e9ho b\u00e1dania boli publikovan\u00e9 v renomovanom odbornom \u010dasopise Diabetologia. Ako nazna\u010duje n\u00e1zov, toto periodikum sa \u0161pecializuje na publikovanie v\u00fdsledkov v\u00fdskumu v oblasti diabetol\u00f3gie. Ide o jeden z hlavn\u00fdch medzin\u00e1rodn\u00fdch \u010dasopisov, ktor\u00fd prin\u00e1\u0161a nov\u00e9 poznatky o diabete, jeho lie\u010dbe a s\u00favisiacich metabolick\u00fdch poruch\u00e1ch.<\/p>\n<p>Aj ke\u010f tento v\u00fdskum bude potrebova\u0165 e\u0161te \u010fal\u0161ie poznatky a d\u00f4kazy, aby sme sa o neho mohli skuto\u010dne opiera\u0165, aj bez neho s istotou vieme, \u017ee sedav\u00fd sp\u00f4sob \u017eivota n\u00e1\u0161mu zdraviu neprospieva. <strong>Dlhodob\u00e9 sedenie m\u00e1 negat\u00edvne \u00fa\u010dinky hlavne na pohybov\u00fd apar\u00e1t.<\/strong> Telo sa sna\u017e\u00ed kompenzova\u0165 nespr\u00e1vne dr\u017eanie tela pri seden\u00ed, \u010do n\u00e1sledne vedie k adapt\u00e1cii. Ke\u010f v\u00e4\u010d\u0161inu \u010dasu tr\u00e1vime v sede, nevyu\u017e\u00edvame cel\u00fd rozsah pohybu v k\u013aboch. To m\u00e1 za n\u00e1sledok skr\u00e1tenie a kontrakciu svalov. <strong>Ve\u013ea preseden\u00fdch hod\u00edn a m\u00e1lo pohybu neprospieva ani n\u00e1\u0161mu tr\u00e1veniu a fungovaniu metabolizmu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u013dudia maj\u00fa prirodzene intuit\u00edvny zmysel pre to, \u010do je zdrav\u00e9 \u2013 st\u00e1\u0165 je lep\u0161ie ako sedie\u0165, cvi\u010denie je skvel\u00e9 pre celkov\u00e9 zdravie a kvalitn\u00fd sp\u00e1nok<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8793","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8793"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8793\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}