{"id":8798,"date":"2024-06-12T00:00:00","date_gmt":"2024-06-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/chcete-mat-zdravsi-a-dlhsi-zivot-najnovsie-studie-potvrdili-aky-typ-stravovania-je-najlepsi\/"},"modified":"2024-06-12T00:00:00","modified_gmt":"2024-06-11T23:00:00","slug":"chcete-mat-zdravsi-a-dlhsi-zivot-najnovsie-studie-potvrdili-aky-typ-stravovania-je-najlepsi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/chcete-mat-zdravsi-a-dlhsi-zivot-najnovsie-studie-potvrdili-aky-typ-stravovania-je-najlepsi\/","title":{"rendered":"Chcete ma\u0165 zdrav\u0161\u00ed a dlh\u0161\u00ed \u017eivot? Najnov\u0161ie \u0161t\u00fadie potvrdili, ak\u00fd typ stravovania je najlep\u0161\u00ed"},"content":{"rendered":"<p><strong>Pozit\u00edvne \u00fa\u010dinky stredomorskej stravy (di\u00e9ty), ktorej sa hovor\u00ed aj mediter\u00e1nska, boli potvrden\u00e9 odborn\u00edkmi u\u017e v nieko\u013ek\u00fdch vedeck\u00fdch \u0161t\u00fadi\u00e1ch.<\/strong> T\u00e1 najnov\u0161ia sa zamerala \u0161peci\u00e1lne na \u017eeny a nazna\u010duje, \u017ee dodr\u017eiavanie tejto ob\u013e\u00fabenej di\u00e9ty <strong>prin\u00e1\u0161a mno\u017estvo v\u00fdhod, vr\u00e1tane zn\u00ed\u017eenia pravdepodobnosti \u00famrtia na srdcov\u00e9 choroby a rakovinu,<\/strong> informuje port\u00e1l StudyFinds.<\/p>\n<p>Vedci z Brigham a Women&#8217;s Hospital sledovali viac ako 25-tis\u00edc americk\u00fdch \u017eien po\u010das 25 rokov. <strong>Zistili, \u017ee u t\u00fdch \u017eien, ktor\u00e9 sa striktne dr\u017eali tohto stravovacieho re\u017eimu, bolo o 23 percent ni\u017e\u0161ie riziko \u00famrtia z ak\u00fdchko\u013evek pr\u00ed\u010din.<\/strong><\/p>\n<h3>Dlh\u0161\u00ed \u017eivot a lep\u0161ie zdravie<\/h3>\n<p>Odborn\u00edci nesk\u00famali iba to, \u010di \u017eeny dodr\u017eiavaj\u00face princ\u00edpy stredomorskej stravy \u017eij\u00fa dlh\u0161ie. Sk\u00famali aj vzorky ich krvi a zistili, \u017ee nejde iba o zn\u00ed\u017eenie hladiny cholesterolu. Sila stredomorskej stravy spo\u010d\u00edva v schopnosti zlep\u0161ova\u0165 mno\u017estvo zdravotn\u00fdch ukazovate\u013eov. <strong>Tak\u00e1to strava zni\u017euje z\u00e1paly v tele, vyrovn\u00e1va hladinu krvn\u00fdch tukov, zlep\u0161uje funkciu inzul\u00ednu a dokonca pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa telesn\u00fa hmotnos\u0165.<\/strong><\/p>\n<p>Pr\u00ednosy di\u00e9ty boli tak v\u00fdznamn\u00e9, \u017ee aj u \u017eien, ktor\u00e9 ju dodr\u017eiavali len \u010diasto\u010dne, bolo zaznamenan\u00fdch o 8 percent ni\u017e\u0161ie riziko \u00famrtia. <strong><em>\u201eZdravotn\u00e9 pr\u00ednosy stredomorskej stravy uzn\u00e1vaj\u00fa aj lek\u00e1ri a na\u0161a \u0161t\u00fadia pon\u00faka poh\u013ead na to, pre\u010do m\u00f4\u017ee by\u0165 t\u00e1to strava tak\u00e1 prospe\u0161n\u00e1.\u201c<\/em><\/strong> hovor\u00ed kardiologi\u010dka a riadite\u013eka Centra pre metabolomiku lipidov v Brighame Samia Mora.<\/p>\n<p><strong>Do \u0161t\u00fadie bolo zaraden\u00fdch viac ako 25-tis\u00edc \u017eien z cel\u00fdch Spojen\u00fdch \u0161t\u00e1tov, ktor\u00e9 mali viac ako 45 rokov.<\/strong> Skupina obsahovala belo\u0161sk\u00e9, \u010derno\u0161sk\u00e9, \u00e1zijsk\u00e9 a hisp\u00e1nske \u017eeny, \u010d\u00edm sa zabezpe\u010dilo, \u017ee zistenia bud\u00fa plati\u0165 v \u0161irokom meradle.<\/p>\n<p><iframe title=\"How To Start the Mediterranean Diet? Top 3 Tips from a Doctor\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ISzsh85VM6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>V\u00fdskum prebiehal 25 rokov<\/h3>\n<p>\u0160t\u00fadia za\u010dala za\u010diatkom 90. rokov minul\u00e9ho storo\u010dia, kedy v\u0161etky z\u00fa\u010dastnen\u00e9 \u017eeny vyplnili podrobn\u00e9 dotazn\u00edky o svojich stravovac\u00edch n\u00e1vykoch. <strong>Vedci tieto inform\u00e1cie pou\u017eili na vyhodnotenie toho, ako d\u00f4sledne \u00fa\u010dastn\u00ed\u010dky dodr\u017eiavaj\u00fa stredomorsk\u00fa di\u00e9tu.<\/strong> Vy\u0161\u0161ie sk\u00f3re znamenalo viac zeleniny, ovocia, orechov, celozrnn\u00fdch v\u00fdrobkov, strukov\u00edn, r\u00fdb a zdrav\u00fdch tukov, ako je olivov\u00fd olej, a menej \u010derven\u00e9ho m\u00e4sa a striedmu konzum\u00e1ciu v\u00edna.<\/p>\n<p><strong>Aby cel\u00e1 \u0161t\u00fadia nest\u00e1la len na d\u00e1tach uveden\u00fdch \u00fa\u010dastn\u00ed\u010dkami, bola ka\u017edej \u017eene odobrat\u00e1 vzorka krvi.<\/strong> T\u00fa analyzovali v laborat\u00f3riu, kde bolo sledovan\u00fdch 33 r\u00f4znych biomarkerov. Tie vypovedaj\u00fa o z\u00e1paloch, hladine tukov a funkcii inzul\u00ednu &#8211; a poskytli tak komplexn\u00fd obraz o zdrav\u00ed \u00fa\u010dastn\u00ed\u010dok.<\/p>\n<p>Po\u010das nasleduj\u00facich 25 rokov vedci sledovali \u00famrtnos\u0165 v skupine. Evidovali, kto za ak\u00fdch pr\u00ed\u010din zomrel, a zhroma\u017e\u010fovali \u00fadaje z \u00famrtn\u00fdch listov, lek\u00e1rskych z\u00e1znamov a rodinn\u00fdch anamn\u00e9z. V roku 2023 potom analyzovali v\u0161etky z\u00edskan\u00e9 d\u00e1ta. <strong>V\u00fdsledky boli jasn\u00e9 &#8211; \u017eeny, ktor\u00e9 sa stravovali v\u00fdhradne stredomorsk\u00fdm typom stravy, \u017eili dlh\u0161ie.<\/strong><\/p>\n<h3>V\u00fdhoda pre celkov\u00e9 zdravie<\/h3>\n<p>\u010eal\u0161ie podrobnosti potom odhalili op\u00e4tovn\u00e9 odbery a anal\u00fdza krvi. V\u00fdsledky uk\u00e1zali, \u017ee <strong>stredomorsk\u00e1 strava nezni\u017euje iba hladinu cholesterolu, ale tie\u017e zais\u0165uje cel\u00fd rad zdravotn\u00fdch zlep\u0161en\u00ed v r\u00e1mci cel\u00e9ho organizmu.<\/strong><\/p>\n<p><em>\u201eAj mierne zmeny zaveden\u00fdch rizikov\u00fdch faktorov metabolick\u00fdch ochoren\u00ed \u2013 najm\u00e4 t\u00fdch, ktor\u00e9 s\u00fa spojen\u00e9 s metabolitmi mal\u00fdch molek\u00fal, z\u00e1palom, lipoprote\u00ednmi bohat\u00fdmi na triglyceridy, obezitou a inzul\u00ednovou rezistenciou \u2013 m\u00f4\u017eu prinies\u0165 v\u00fdznamn\u00e9 dlhodob\u00e9 v\u00fdhody vypl\u00fdvaj\u00face z dodr\u017eiavania stredomorskej stravy.\u201c<\/em> vysvet\u013euje hlavn\u00fd autor \u0161t\u00fadie Shaf Ahmad, ktor\u00fd p\u00f4sob\u00ed ako docent epidemiol\u00f3gie na Uppsalskej univerzite vo \u0160v\u00e9dsku.<\/p>\n Ide o sp\u00f4sob stravovania, ktor\u00fd je ide\u00e1lne osvoji\u0165 si natrvalo. Zdroj: unsplash.com\n<h3>V \u010dom spo\u010d\u00edva stredomorsk\u00e9 stravovanie?<\/h3>\n<p>Stredomorsk\u00e1 \u010di\u017ee mediter\u00e1nska di\u00e9ta <strong>vych\u00e1dza z jednoduchej podstaty kuchyne starovek\u00fdch Rimanov a Gr\u00e9kov<\/strong> a hoci m\u00e1 v n\u00e1zve di\u00e9ta, ide sk\u00f4r o sp\u00f4sob stravovania, ktor\u00fd je ide\u00e1lne osvoji\u0165 si natrvalo. <strong>Z\u00e1kladom tak\u00e9hoto jed\u00e1lni\u010dka s\u00fa jedl\u00e1 bohat\u00e9 predov\u0161etk\u00fdm na zdrav\u00e9 tuky, bielkoviny, vitam\u00edny, miner\u00e1ly a \u010fal\u0161ie cenn\u00e9 a telu prospe\u0161n\u00e9 l\u00e1tky.<\/strong> V jednotliv\u00fdch pokrmoch nech\u00fdbaj\u00fa napr\u00edklad <strong>omega-3 mastn\u00e9 kyseliny,<\/strong> ktor\u00e9 be\u017ene v jed\u00e1lni\u010dkoch b\u00fdvaj\u00fa.<\/p>\n<p><strong>V strave je ve\u013ea zeleniny (tvor\u00ed a\u017e polovicu celkovej stravy), kvalitn\u00fdch tukov, najm\u00e4 z r\u00fdb alebo chud\u00e9ho m\u00e4sa, \u010derstv\u00e9ho korenia, strukov\u00edn a ovocia.<\/strong> \u010cerven\u00e9 v\u00edno je tie\u017e povolen\u00e9, ide\u00e1lne v\u0161ak iba jeden poh\u00e1r denne.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pozit\u00edvne \u00fa\u010dinky stredomorskej stravy (di\u00e9ty), ktorej sa hovor\u00ed aj mediter\u00e1nska, boli potvrden\u00e9 odborn\u00edkmi u\u017e v nieko\u013ek\u00fdch vedeck\u00fdch \u0161t\u00fadi\u00e1ch. T\u00e1 najnov\u0161ia sa zamerala \u0161peci\u00e1lne na \u017eeny<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8798","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8798"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8798\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}