Ajurv\u00e9dsky detox je do zna\u010dnej miery zalo\u017een\u00fd na dlhoro\u010dn\u00fdch princ\u00edpoch ajurv\u00e9dskej medic\u00edny.<\/p>\n
Ajurv\u00e9da rozde\u013euje svet na p\u00e4\u0165 prvkov \u2014 Vayu (vzduch), Prithvi (zem), Teja (ohe\u0148), Aakash (priestor) a Jala (voda).<\/strong><\/p>\n R\u00f4zne kombin\u00e1cie ka\u017ed\u00e9ho prvku tvoria tri d\u00f3\u0161e, ktor\u00e9 s\u00fa zodpovedn\u00e9 za r\u00f4zne fyziologick\u00e9 funkcie<\/strong> vo va\u0161om tele.<\/p>\n Tri d\u00f3\u0161e s\u00fa v\u00e1ta, kapha a pitta, ktor\u00e9 sme rozoberali v predo\u0161l\u00fdch \u010dl\u00e1nkoch.<\/strong><\/p>\n Aby ste si zaistili spr\u00e1vne zdravie, mali by ste udr\u017eiava\u0165 rovnov\u00e1hu medzi tromi d\u00f3\u0161ami a piatimi prvkami<\/strong>. Ak existuje nerovnov\u00e1ha, nastane choroba.<\/strong><\/p>\n Nerovnov\u00e1ha odpadov\u00fdch produktov<\/strong> \u2013 mutra (mo\u010d), purisha (v\u00fdkaly) a sweda (pot) \u2013 sa tie\u017e pova\u017euje za pr\u00ed\u010dinu chor\u00f4b, ako je hna\u010dka, z\u00e1pcha, astma, artrit\u00edda, ko\u017en\u00e9 probl\u00e9my a infekcie mo\u010dov\u00fdch ciest.<\/strong><\/p>\n Detox by teda mal by\u0165 rutinnou s\u00fa\u010das\u0165ou obnovy rovnov\u00e1hy v\u00e1\u0161ho zdravia.<\/strong><\/p>\n Majte na pam\u00e4ti, \u017ee ka\u017ed\u00fd \u010dlovek m\u00e1 svoju vlastn\u00fa jedine\u010dn\u00fa rovnov\u00e1hu d\u00f3\u0161<\/strong>, na z\u00e1klade genetiky a osobnostn\u00fdch vlastnost\u00ed.<\/p>\n Ajurv\u00e9dsky lek\u00e1r v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 ur\u010di\u0165 va\u0161u d\u00f3\u0161u a s\u00favisiace mo\u017enosti lie\u010dby.<\/strong><\/p>\n Detoxik\u00e1cia sa odpor\u00fa\u010da na za\u010diatku ka\u017edej sez\u00f3ny, aby sa telo zbavilo tox\u00ednov<\/strong>, ktor\u00e9 sa mohli nahromadi\u0165 po\u010das predch\u00e1dzaj\u00facej sez\u00f3ny z jedla, stresu a in\u00fdch faktorov.<\/p>\n Ajurv\u00e9dska doktr\u00edna tvrd\u00ed, \u017ee choroba je sp\u00f4soben\u00e1 nevyv\u00e1\u017een\u00fdmi telesn\u00fdmi tekutinami alebo d\u00f3\u0161ami, ktor\u00e9 mo\u017eno \u010diasto\u010dne upravi\u0165 pravideln\u00fdmi detoxmi.<\/strong><\/p>\n <\/p>\n Ke\u010f\u017ee \u013eudia maj\u00fa r\u00f4zne d\u00f3\u0161e, nie v\u0161etky ajurv\u00e9dske detoxy vyzeraj\u00fa rovnako.<\/strong><\/p>\n Okrem detoxik\u00e1cie tela je odpor\u00fa\u010dan\u00e9 urobi\u0165 rozsiahlej\u0161ie zmeny v stravovan\u00ed a \u017eivotnom \u0161t\u00fdle.<\/strong><\/p>\n Ajurv\u00e9dsky detox m\u00f4\u017ee trva\u0165 3\u201345 dn\u00ed<\/strong>, v z\u00e1vislosti od pou\u017eit\u00fdch postupov.<\/p>\n <\/p>\n Mas\u00e1\u017e, rozpr\u00fadenie tekut\u00edn a ich vylu\u010dovanie s\u00fa k\u013e\u00fa\u010dov\u00fdmi aspektami ajurv\u00e9dskeho detoxu. Zdroj: ayuruniverse.com\n Predbe\u017en\u00e1 f\u00e1za zn\u00e1ma ako Purvakarma m\u00e1 za cie\u013e posla\u0165 tox\u00edny do va\u0161ich \u010driev a na povrch va\u0161ej poko\u017eky, aby sa tak vyl\u00fa\u010dili.<\/strong><\/p>\n Zvy\u010dajne to zah\u0155\u0148a olejov\u00fa mas\u00e1\u017e, naparovanie a Shirodhara \u2013 relaxa\u010dn\u00fa prax.<\/p>\n \u010ealej sa odpor\u00fa\u010da intenz\u00edvnej\u0161ia terapia Panchakarma na omladenie tela a posilnenie detoxu. <\/strong><\/p>\n Pozost\u00e1va z piatich jednotliv\u00fdch kapitol, ktor\u00e9 obsahuj\u00fa rozli\u010dn\u00e9 formy o\u010disty.<\/strong><\/p>\n V z\u00e1vislosti od va\u0161ej d\u00f3\u0161e m\u00f4\u017eete podst\u00fapi\u0165 jednu alebo viac \u010dast\u00ed tohto detoxu.<\/strong><\/p>\n Pre ide\u00e1lny \u00fa\u010dinok sa odpor\u00fa\u010da kombin\u00e1cia v\u0161etk\u00fdch v stanovenom harmonograme.<\/p>\n To je v\u0161ak vyslovene stanoven\u00e9 aplikova\u0165 v na to stanoven\u00fdch centr\u00e1ch, pod veden\u00edm profesion\u00e1lov.<\/p>\n Cie\u013eom Panchakarmy nie je len odstr\u00e1nenie tox\u00ednov, ale aj obnovenie jednoty mysle a tela.<\/strong><\/p>\n V\u00e4\u010d\u0161ina \u013eud\u00ed na ajurv\u00e9dskom detoxe m\u00e1 tie\u017e predp\u00edsan\u00e9 bylinn\u00e9 pr\u00edpravky, doplnky v\u00fd\u017eivy a \u010daje na pre\u010distenie tela a \u010driev.<\/p>\n M\u00f4\u017eu by\u0165 vo forme bylinn\u00fdch \u010distiacich prostriedkov, detoxika\u010dn\u00fdch produktov, klyst\u00edrov a stimulantov \u010driev.<\/strong><\/p>\n <\/p>\n To, \u010do jete, ovplyv\u0148uje, ako sa c\u00edtite<\/strong> zdravotne a celkovo v\u00f4bec.<\/p>\n V z\u00e1vislosti od prirodzenej kon\u0161tit\u00facie v\u00e1\u0161ho tela (Prakriti) by ste sa mali vyh\u00fdba\u0165 potravin\u00e1m, ktor\u00e9 ved\u00fa k hromadeniu tox\u00ednov<\/strong> a zhor\u0161uj\u00fa d\u00f3\u0161e.<\/p>\n Bez oh\u013eadu na va\u0161u dominantn\u00fa d\u00f3\u0161u sa odpor\u00fa\u010da eliminova\u0165 alkohol, kofe\u00edn, faj\u010denie, spracovan\u00e9 potraviny, syntetick\u00e9 sladidl\u00e1, cukry, \u010derven\u00e9 m\u00e4so, at\u010f. <\/strong><\/p>\n Tieto potraviny m\u00f4\u017eu br\u00e1ni\u0165 tr\u00e1veniu a upch\u00e1va\u0165 lymfatick\u00fd syst\u00e9m, sp\u00f4sobuj\u00fa stuhnutos\u0165, nad\u00favanie a \u00fanavu.<\/strong><\/p>\n <\/p>\n Mas\u00e1\u017e pomocou lie\u010div\u00fdch olejov je skvel\u00fd sp\u00f4sob, ako od\u010derpa\u0165 lymfatick\u00fd syst\u00e9m a zv\u00fd\u0161i\u0165 imunitn\u00fa odpove\u010f tela. <\/strong><\/p>\n Pom\u00e1ha tie\u017e eliminova\u0165 tox\u00edny a zlep\u0161i\u0165 funkciu tkan\u00edv.<\/strong><\/p>\n Mas\u00e1\u017e m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 neutralizova\u0165 negat\u00edvne \u00fa\u010dinky alkoholu a podpori\u0165 detoxik\u00e1ciu.<\/strong><\/p>\n <\/p>\n Po\u010das detoxu cvi\u010dte aspo\u0148 1 hodinu denne. <\/strong><\/p>\n Ide\u00e1lny je vyv\u00e1\u017een\u00fd mix kardio a silov\u00e9ho tr\u00e9ningu<\/strong>, ktor\u00fd pom\u00f4\u017ee v\u00e1\u0161mu telu eliminova\u0165 tox\u00edny poten\u00edm a hlbok\u00fdm d\u00fdchan\u00edm. <\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u010co je to ajurv\u00e9dsky detox? Ajurv\u00e9dsky detox je do zna\u010dnej miery zalo\u017een\u00fd na dlhoro\u010dn\u00fdch princ\u00edpoch ajurv\u00e9dskej medic\u00edny. Ajurv\u00e9da rozde\u013euje svet na p\u00e4\u0165 prvkov \u2014 Vayu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8803","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8803"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8803\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Kroky a postupy ajurv\u00e9dskeho detoxu<\/h3>\n
Detoxik\u00e1cia tela (Purvakarma a Panchakarma)<\/h3>\n
Zmeny v strave<\/h3>\n
Mas\u00e1\u017e<\/h3>\n
Pohyb<\/h3>\n