V posledn\u00fdch rokoch sa st\u00e1le viac ukazuje, \u017ee star\u00e9 pr\u00edslovie „Si to, \u010do je\u0161“ m\u00e1 hlbok\u00e9 vedeck\u00e9 opodstatnenie.<\/p>\n
Modern\u00fd v\u00fdskum \u010doraz viac poukazuje na siln\u00e9 prepojenie medzi mozgom a \u010drevami,<\/strong> ktor\u00e9 s\u00fa navz\u00e1jom \u00fazko spojen\u00e9 prostredn\u00edctvom osi \u010drevo-mozog.<\/p>\n Ak bojujete so zmenami n\u00e1lady a in\u00fdmi zdravotn\u00fdmi probl\u00e9mami so spr\u00e1van\u00edm, je pravdepodobn\u00e9, \u017ee s t\u00fdm m\u00e1 nie\u010do spolo\u010dn\u00e9 aj va\u0161a strava.<\/p>\n "\u0160t\u00fadie na zvierat\u00e1ch a \u013eu\u010foch n\u00e1m ukazuj\u00fa, \u017ee mikrobi\u00f3m mozgu a \u010driev s\u00fa \u00fazko prepojen\u00e9,\u201c<\/strong> povedala Arpana \u201eAnnie\u201c Gupta, PhD, spoluriadite\u013eka Goodman-Luskin Microbiom Center na UCLA, p\u00ed\u0161e port\u00e1l uclahealth.org. \u201eKe\u010f v\u00e4\u010d\u0161ina \u013eud\u00ed prem\u00fd\u0161\u013ea o du\u0161evnom zdrav\u00ed, mysl\u00ed len na mozog, ale medzi \u010drevom a mozgom existuje obojsmern\u00e1 komunik\u00e1cia. Hovor\u00edm \u013eu\u010fom, \u017ee \u010drev\u00e1 a mozog s\u00fa ako najlep\u0161\u00ed kamar\u00e1ti, preto\u017ee neust\u00e1le spolu komunikuj\u00fa.\u201c\u00a0<\/strong><\/p><\/blockquote>\n \u010crevo tvor\u00ed hlbok\u00e9 spojenie s centr\u00e1lnym nervov\u00fdm syst\u00e9mom<\/strong> a podporuje dynamick\u00fa obojsmern\u00fa komunik\u00e1ciu pozd\u013a\u017e osi \u010dreva a mozgu. T\u00e1to zlo\u017eit\u00e1 sie\u0165 m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 n\u00e1ladu a spr\u00e1vanie jednotlivca.<\/strong><\/p>\n Bakt\u00e9rie v \u010dreve vpl\u00fdvaj\u00fa na zdravie mnoh\u00fdch syst\u00e9mov \u013eudsk\u00e9ho tela.<\/strong> Jedn\u00fdm z nich je nervov\u00fd syst\u00e9m.<\/p>\n Porucha zdravia \u010drevn\u00e9ho mikrobi\u00f3mu, zn\u00e1ma ako dysbi\u00f3za,<\/strong> m\u00f4\u017ee vies\u0165 k negat\u00edvnym zmen\u00e1m n\u00e1lad a rozvoju psychick\u00fdch por\u00fach, ako s\u00fa depresia, \u00fazkos\u0165<\/strong> \u010di dokonca schizofr\u00e9nia,<\/strong> uv\u00e1dza port\u00e1l Zdravie.sk.<\/p>\n T\u00e1to porucha je tie\u017e spojen\u00e1 s rozvojom neurologick\u00fdch ochoren\u00ed, vr\u00e1tane autizmu, Parkinsonovej choroby a skler\u00f3zy multiplex.<\/strong><\/p>\n Dysbi\u00f3za je stav, pri ktorom \u010drevn\u00fd mikrobi\u00f3m str\u00e1ca svoje optim\u00e1lne zlo\u017eenie.<\/strong> V tomto pr\u00edpade prevl\u00e1daj\u00fa chorobn\u00e9 bakt\u00e9rie, ch\u00fdbaj\u00fa ochrann\u00e9 <\/strong>bakteri\u00e1lne kmene, ako s\u00fa probiotick\u00e9<\/strong> bakt\u00e9rie (laktobacily a bifidobakt\u00e9rie), alebo je celkov\u00fd po\u010det bakteri\u00e1lnych kme\u0148ov v \u010dreve ve\u013emi n\u00edzky.<\/p>\n Naj\u010dastej\u0161\u00edmi pr\u00ed\u010dinami vzniku \u010drevnej dysbi\u00f3zy s\u00fa\u00a0nezdrav\u00e9 stravovanie, nadmern\u00e1 konzum\u00e1cia antibiot\u00edk, nadmern\u00e9 u\u017e\u00edvanie liekov a stres<\/strong>.<\/p>\n According to Americkej psychologickej asoci\u00e1cie<\/strong> produkuje \u010drevn\u00e1 mikrofl\u00f3ra cel\u00fd rad neurochemik\u00e1li\u00ed, ktor\u00e9 mozog vyu\u017e\u00edva na regul\u00e1ciu fyziologick\u00fdch a ment\u00e1lnych procesov vr\u00e1tane n\u00e1lady.<\/strong><\/p>\n Predpoklad\u00e1 sa, \u017ee a\u017e 95 %<\/strong> telov\u00fdch z\u00e1sob seroton\u00ednu, stabiliz\u00e1tora n\u00e1lady<\/strong>, je produkovan\u00fdch \u010drevn\u00fdmi bakt\u00e9riami<\/strong>.<\/p>\n V\u00fdskum nazna\u010duje, \u017ee udr\u017eiavanie zdravej, dobre vyv\u00e1\u017eenej stravy<\/strong> a vyh\u00fdbanie sa potravin\u00e1m, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1pal, m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako ochrann\u00e9 opatrenie proti depresii.<\/strong><\/p>\n V\u00fdznam spr\u00e1vnej v\u00fd\u017eivy pre du\u0161evn\u00e9 zdravie nemo\u017eno prece\u0148ova\u0165.<\/strong> Zdrav\u00e1 strava nezlep\u0161uje iba kognit\u00edvne schopnosti, ale tie\u017e zvy\u0161uje s\u00fastredenie a pozornos\u0165.<\/p>\n Naopak, nevhodn\u00e1 strava<\/strong> m\u00f4\u017ee vies\u0165 k \u00fanave, zhor\u0161en\u00e9mu rozhodovaniu a pomal\u0161\u00edm reak\u010dn\u00fdm \u010dasom.<\/strong><\/p>\n Navy\u0161e, vysoko spracovan\u00e9 potraviny,<\/strong> \u010dasto nabit\u00e9 adit\u00edvami a cukrami, m\u00f4\u017eu stimulova\u0165 dopam\u00ednov\u00e9 centr\u00e1 mozgu<\/strong> spojen\u00e9 s pote\u0161en\u00edm a odmenou.<\/p>\n Aby ste sa zbavili t\u00fa\u017eby po nezdrav\u00fdch potravin\u00e1ch, je nevyhnutn\u00e9 ich vyl\u00fa\u010di\u0165 z va\u0161ej stravy, \u010d\u00edm sa spust\u00ed transform\u00e1cia fyziol\u00f3gie mozgu.<\/p>\n Spracovan\u00e9 potraviny, najm\u00e4 tie s vysok\u00fdm obsahom cukru, m\u00f4\u017eu vies\u0165 k z\u00e1palu v celom tele a mozgu.<\/strong><\/p>\n To zase m\u00f4\u017ee prispie\u0165 k poruch\u00e1m n\u00e1lady, vr\u00e1tane \u00fazkosti a depresie.<\/strong> Po\u010das stresuj\u00facich alebo depres\u00edvnych obdob\u00ed sa jednotlivci \u010dasto obracaj\u00fa na spracovan\u00e9 potraviny<\/strong> pri h\u013eadan\u00ed r\u00fdchlej \u00fa\u013eavy.<\/p>\n \u0160\u00e1lka \u200b\u200bk\u00e1vy nahr\u00e1dza v\u00fd\u017eivn\u00e9 ra\u0148ajky a r\u00fdchle polotovary zasa obed \u010di ve\u010deru.<\/p>\n Strava bohat\u00e1 na probiotick\u00e9 bakt\u00e9rie<\/strong>, ako s\u00fa laktobacily a bifidobakt\u00e9rie,<\/strong> m\u00f4\u017ee podporova\u0165 zdrav\u00fd \u010drevn\u00fd mikrobi\u00f3m.<\/strong><\/p>\n Naopak, nevhodn\u00e1 strava s vysok\u00fdm obsahom spracovan\u00fdch potrav\u00edn a cukru m\u00f4\u017ee naru\u0161i\u0165 rovnov\u00e1hu \u010drevn\u00fdch bakt\u00e9ri\u00ed a prispie\u0165 k vzniku dysbi\u00f3zy.<\/p>\n Na posilnenie du\u0161evn\u00e9ho zdravia by sme sa mali zamera\u0165 na za\u010dlenenie ve\u013ek\u00e9ho mno\u017estva ovocia a zeleniny do stravy<\/strong> spolu s potravinami bohat\u00fdmi na omega-3 mastn\u00e9 kyseliny, ako je losos \u010di in\u00e9 ryby.<\/strong><\/p>\n Najm\u00e4 tmavozelen\u00e1 listov\u00e1 zelenina<\/strong> pon\u00faka v\u00fdznamn\u00e9 v\u00fdhody na ochranu mozgu<\/strong>. Orechy, semen\u00e1 a strukoviny, vr\u00e1tane fazule a \u0161o\u0161ovice, s\u00fa tie\u017e vynikaj\u00facou vo\u013ebou pre zdravie mozgu.<\/strong><\/p>\n V\u00fdber spr\u00e1vnych potrav\u00edn m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k udr\u017eaniu zdrav\u00e9ho \u010drevn\u00e9ho mikrobi\u00f3mu, ktor\u00fd n\u00e1sledne podpor\u00ed zdrav\u00fd a funk\u010dn\u00fd mozog.<\/strong><\/p>\n Pam\u00e4tajte, \u017ee to, \u010do jete, m\u00f4\u017ee ma\u0165 hlbok\u00fd vplyv na v\u00e1\u0161 mozog a celkov\u00e9 zdravie. Investovanie do zdrav\u00fdch stravovac\u00edch n\u00e1vykov je invest\u00edciou do v\u00e1\u0161ho du\u0161evn\u00e9ho a fyzick\u00e9ho blaha.<\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" V posledn\u00fdch rokoch sa st\u00e1le viac ukazuje, \u017ee star\u00e9 pr\u00edslovie „Si to, \u010do je\u0161“ m\u00e1 hlbok\u00e9 vedeck\u00e9 opodstatnenie. Modern\u00fd v\u00fdskum \u010doraz viac poukazuje na siln\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8812","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8812"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8812\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u010co je to dysbi\u00f3za?<\/h2>\n
Ako by sme mali upravi\u0165 na\u0161e stravovanie?<\/h2>\n