{"id":8822,"date":"2024-07-22T00:00:00","date_gmt":"2024-07-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/najvacsi-problem-vysokoskolskych-studentov-z-coho-maju-obavy-a-uzkostne-stavy\/"},"modified":"2024-07-22T00:00:00","modified_gmt":"2024-07-21T23:00:00","slug":"najvacsi-problem-vysokoskolskych-studentov-z-coho-maju-obavy-a-uzkostne-stavy","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/najvacsi-problem-vysokoskolskych-studentov-z-coho-maju-obavy-a-uzkostne-stavy\/","title":{"rendered":"Najv\u00e4\u010d\u0161\u00ed probl\u00e9m vysoko\u0161kolsk\u00fdch \u0161tudentov: Z \u010doho maj\u00fa obavy a \u00fazkostn\u00e9 stavy?"},"content":{"rendered":"

\u0160tudenti vysok\u00fdch \u0161k\u00f4l maj\u00fa pod\u013ea tejto \u0161t\u00fadie najv\u00e4\u010d\u0161ie probl\u00e9my s vystupovan\u00edm na verejnosti, \u010dasto u nich obavy z neho vyvol\u00e1vaj\u00fa \u00fazkostn\u00e9 stavy.<\/strong> \u010castej\u0161ie s\u00fa tieto probl\u00e9my u absolventov gymn\u00e1zi\u00ed ne\u017e odborn\u00fdch stredn\u00fdch \u0161k\u00f4l a tie\u017e u \u017eien a nebin\u00e1rnych \u013eud\u00ed ako u mu\u017eov. Zistili to vedci z N\u00e1rodn\u00e9ho in\u0161tit\u00fatu SYRI a Masarykovej univerzity v Brne pri anal\u00fdze verejn\u00e9ho prejavu 1745 vysoko\u0161kol\u00e1kov. Podrobn\u00e9 inform\u00e1cie zverejnili v tla\u010dovej spr\u00e1ve.<\/p>\n

Glossof\u00f3bia<\/strong> \u2013 strach z verejn\u00e9ho vystupovania. Ide o druh soci\u00e1lnej \u00fazkostnej poruchy, ktor\u00e1 br\u00e1ni jednotlivcovi hovori\u0165 pred skupinou \u013eud\u00ed.<\/strong> Okrem potenia, b\u00fa\u0161enia srdca, sucha v hrdle \u010di k\u0155\u010dov v \u017eal\u00fadku tak m\u00f4\u017ee nasta\u0165 trasenie hlasu, prehnan\u00e9 tempo prejavu, \u010dast\u00e9 neukon\u010den\u00e9 vety a v krajnom pr\u00edpade aj tot\u00e1lny blok. Glosof\u00f3bia sa m\u00f4\u017ee u \u010dloveka vytvori\u0165 n\u00e1hle, no m\u00f4\u017eete ju ma\u0165 pokojne aj cel\u00fd \u017eivot.<\/strong> Sp\u00f4sobuje okrem in\u00e9ho napr\u00edklad aj probl\u00e9m s kari\u00e9rnym rastom.<\/p>\n \u00dazkos\u0165 z rozpr\u00e1vania na verejnosti patr\u00ed medzi naj\u010dastej\u0161ie \u00fazkosti medzi vysoko\u0161kolsk\u00fdmi \u0161tudentmi. Zdroj: unsplash.com\n

V\u00fdskumn\u00edkov zaujal aj rozdiel vo v\u00fdsledkoch absolventov gymn\u00e1zi\u00ed a odborn\u00fdch stredn\u00fdch \u0161k\u00f4l: gymnazisti trpia \u00fazkos\u0165ami z verejn\u00e9ho vystupovania \u010dastej\u0161ie.<\/strong><\/p>\n

\u201eV\u00fdsledky s\u00fa rozdielne u pohlavia, typu (absolvovanej) strednej \u0161koly a \u00farovne \u0161t\u00fadia. Naopak vek, n\u00e1rodnos\u0165 a odbor \u0161t\u00fadia rolu nehraj\u00fa. \u017deny maj\u00fa oproti mu\u017eom a\u017e 1,5-kr\u00e1t vy\u0161\u0161ie sk\u00f3re \u00fazkosti z rozpr\u00e1vania ako mu\u017ei.<\/strong> U nebin\u00e1rnych os\u00f4b je to dokonca dvojn\u00e1sobok oproti mu\u017eom,\u201c<\/em> uviedol Tom\u00e1\u0161 Lintner z \u00dastavu pedagogick\u00fdch vied Filozofickej fakulty Masarykovej univerzity a in\u0161tit\u00fatu SYRI.<\/p>\n

\u010co je za t\u00fdm?<\/h3>\n

Doplnil, \u017ee rozdiel medzi obavami u mu\u017eov a \u017eien m\u00f4\u017ee by\u0165 sp\u00f4soben\u00fd okrem in\u00e9ho v\u0161adepr\u00edtomn\u00fdm vplyvom spolo\u010densk\u00fdch stereotypov a o\u010dak\u00e1van\u00ed.<\/p>\n

\u201e\u017deny sa \u010dasto stret\u00e1vaj\u00fa so stereotypmi, ktor\u00e9 spochyb\u0148uj\u00fa ich kompetenciu, najm\u00e4 vo verejnej a profesijnej sf\u00e9re. Toto spolo\u010densk\u00e9 pozadie m\u00f4\u017ee zosilni\u0165 tlak a \u00fazkos\u0165 spojen\u00fa s verejn\u00fdm vystupovan\u00edm,\u201c<\/em><\/strong> uviedol Lintner.<\/p>\n

E\u0161te zranite\u013enej\u0161\u00ed s\u00fa v tomto oh\u013eade nebin\u00e1rni \u013eudia. Pohybuj\u00fa sa v soci\u00e1lnom prostred\u00ed, ktor\u00e9 ich rodov\u00fa identitu \u010dasto nech\u00e1pe.<\/p>\n

V\u00fdskumn\u00edkov zaujal aj rozdiel vo v\u00fdsledkoch absolventov gymn\u00e1zi\u00ed a odborn\u00fdch stredn\u00fdch \u0161k\u00f4l \u2013 bol toti\u017e opa\u010dn\u00fd, ako vedci predpokladali. Gymnazisti trpia \u00fazkos\u0165ami z verejn\u00e9ho vystupovania \u010dastej\u0161ie.<\/p>\n

\u201eGymn\u00e1zi\u00e1 sa v\u0161eobecne viac zameriavaj\u00fa na v\u00fdkon, \u010do \u0161tudentov zrejme stresuje a odr\u00e1\u017ea sa to potom aj na ich obav\u00e1ch z vystupovania na vysokej \u0161kole,\u201c<\/em><\/strong> doplnil v\u00fdskumn\u00edk.<\/p>\n

\u00dazkos\u0165 z rozpr\u00e1vania na verejnosti patr\u00ed medzi naj\u010dastej\u0161ie \u00fazkosti medzi vysoko\u0161kolsk\u00fdmi \u0161tudentmi. Mnoho vysoko\u0161kolsk\u00fdch kurzov vy\u017eaduje, aby \u0161tudenti predniesli prejav alebo prezent\u00e1ciu pred svojimi kolegami.<\/p>\n

Zahrani\u010dn\u00e9 \u0161t\u00fadie dokazuj\u00fa podobn\u00e9 obavy \u0161tudentov, v USA zistili vedci, \u017ee strach z rozpr\u00e1vania na verejnosti m\u00e1 61 percent \u0161tudentov V\u0160,<\/strong> prieskum medzi \u0161tudentmi dvoch britsk\u00fdch univerz\u00edt zistil u 80 percent \u0161tudentov \u00fazkos\u0165 z \u00fastnych prezent\u00e1ci\u00ed.<\/p>\n \u017deny maj\u00fa oproti mu\u017eom a\u017e 1,5-kr\u00e1t vy\u0161\u0161ie sk\u00f3re \u00fazkosti z rozpr\u00e1vania ako mu\u017ei. Zdroj: unsplash.com\n

Ako prekona\u0165 strach z vystupovania na verejnosti?<\/h3>\n

Psychol\u00f3govia a neurovedci tvrdia, \u017ee ak zmen\u00edme sp\u00f4sob, ako prem\u00fd\u0161\u013eame, zmen\u00ed sa nielen n\u00e1\u0161 v\u00fdkon, ale aj to, ako n\u00e1s bude publikum vn\u00edma\u0165.<\/p>\n

Nathan a Susanna Furr v knihe Upside of Uncertainty s\u00fa presved\u010den\u00ed, \u017ee sa to d\u00e1 zmeni\u0165 preform\u00e1tovan\u00edm. Teda zmenou toho, ako sa na konkr\u00e9tnu udalos\u0165 pozer\u00e1me. Pom\u00f4c\u0165 by mohli pozit\u00edvne my\u0161lienky, pozrie\u0165 sa na situ\u00e1ciu z druh\u00e9ho uhla a vn\u00edma\u0165, \u010do n\u00e1m dan\u00e1 situ\u00e1cia m\u00f4\u017ee prinies\u0165.<\/strong> Zmena sp\u00f4sobu myslenia je zru\u010dnos\u0165, ktor\u00e1 sa \u010dasom a neust\u00e1lym opakovan\u00edm zlep\u0161uje.<\/p>\n

Strach z vystupovania na verejnosti v mnoh\u00fdch pr\u00edpadoch brzd\u00ed rozvoj a kari\u00e9ru. Z\u00e1kladom na prekonanie strachu pri vystupovan\u00ed je dobr\u00e1 pr\u00edprava re\u010di.<\/strong> Ma\u0165 dobre premyslen\u00fa \u0161trukt\u00faru, s\u00fabor pozn\u00e1mok a sprievodn\u00fa prezent\u00e1ciu je absol\u00fatne nevyhnutn\u00e9 na odvr\u00e1tenie otrasov.<\/p>\n

Pom\u00f4\u017eu v\u00e1m aj tieto rady:<\/strong><\/p>\n

    \n
  • Pripravte sa ment\u00e1lne i fyzicky<\/li>\n
  • Zorganizujte sa<\/li>\n
  • S\u00fastre\u010fte sa na svoj cie\u013e<\/li>\n
  • Zamerajte sa na d\u00fdchanie<\/li>\n
  • Zame\u0148te negativitu za pozitivitu<\/li>\n
  • Tr\u00e9nujte si svoj prejav<\/li>\n
  • Bu\u010fte autentick\u00fd<\/li>\n
  • U\u010dte sa zo svojich predch\u00e1dzaj\u00facich prejavov<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    \u0160tudenti vysok\u00fdch \u0161k\u00f4l maj\u00fa pod\u013ea tejto \u0161t\u00fadie najv\u00e4\u010d\u0161ie probl\u00e9my s vystupovan\u00edm na verejnosti, \u010dasto u nich obavy z neho vyvol\u00e1vaj\u00fa \u00fazkostn\u00e9 stavy. \u010castej\u0161ie s\u00fa tieto<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8822","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8822"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8822\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}