{"id":8827,"date":"2024-08-04T00:00:00","date_gmt":"2024-08-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/harmonia-mysle-a-tela-ako-tradicna-cinska-medicina-podporuje-psychicke-a-dusevne-zdravie\/"},"modified":"2024-08-04T00:00:00","modified_gmt":"2024-08-03T23:00:00","slug":"harmonia-mysle-a-tela-ako-tradicna-cinska-medicina-podporuje-psychicke-a-dusevne-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/harmonia-mysle-a-tela-ako-tradicna-cinska-medicina-podporuje-psychicke-a-dusevne-zdravie\/","title":{"rendered":"Mind-Body Harmony: How Traditional Chinese Medicine Supports Psychological and Mental Health"},"content":{"rendered":"

In the current fast-paced and stressful times, when mental and psychological health is increasingly threatened by the modern way of life<\/strong>, many people are turning to traditional practices seeking deeper and more comprehensive approaches to healing and balance.<\/p>\n

One of the oldest and most interesting traditions is traditional Chinese medicine, which For more than a millennium, it has offered proven methods and approaches to support psychological and mental health. <\/strong><\/p>\n

This traditional practice, whose roots date back to ancient China, is known for its holistic approach that perceives of a person as a harmonious whole, where body, mind and spirit are inextricably linked.<\/strong><\/p>\n

Here are some key tips and herbs<\/strong>that help maintain and improve mental and emotional health.<\/p>\n

 <\/p>\n

Tai Chi and Qi Gong<\/strong><\/h4>\n

Tai Chi and Qi Gong are traditional Chinese exercises that combine gentle movements, breathing techniques, and meditation. <\/strong><\/p>\n

This practice focuses on releasing tension, improving qi (energy) circulation and promoting mental peace.<\/strong><\/p>\n

Regular Tai Chi or Qi Gong practice can help reduce symptoms of depression, improve mood, and reduce anxiety. <\/strong><\/p>\n

Exercise is often recommended as part of a comprehensive approach to treating a variety of psychological problems \u2013 including lack of energy and enthusiasm, nervousness, depression, anxiety and many others.<\/strong><\/p>\n

 <\/p>\n

Meditation and Mindfulness<\/strong><\/h4>\n

Meditation and mindfulness<\/strong> (conscious practice) are other important elements of Chinese medicine that can help with improving overall well-being and combating psychological ailments.<\/strong><\/p>\n

In Chinese medicine, meditation is often used to calming the mind, improving concentration and releasing internal tension. <\/strong><\/p>\n

Various forms of meditation such as breathing-focused meditations or visualizations<\/strong>, can help improve mental health by they strengthen an individual's ability to manage stress and negative thoughts.<\/strong><\/p>\n

 <\/p>\n

Proper breathing<\/strong><\/h4>\n

Just like Other Eastern philosophies and medical images also recommend it, and TCM also emphasizes proper breathing.<\/strong><\/p>\n

Deep and conscious breathing techniques help to set the correct energy flow and thus they improve the overall positive state of our physical body, as well as our mental and spiritual health.<\/strong><\/p>\n

It is important Incorporating it into everyday life and becoming aware of proper breathing throughout the day.<\/strong><\/p>\n

Try techniques like diaphragmatic breathing or abdominal breathing. <\/strong><\/p>\n

These techniques improve oxygenation of the body and support the balance of energy flows.<\/strong><\/p>\n

 <\/p>\n

Massage therapies<\/strong><\/h4>\n

Therapies such as Tuina, a traditional Chinese massage, can help release muscle tension and improve energy flow<\/strong> in the body.<\/p>\n

Regular massages can reduce stress and promote emotional well-being.<\/strong><\/p>\n

 <\/p>\n

Healthy diet according to Chinese medicine<\/strong><\/h4>\n

Diet according to the principles of Chinese medicine<\/strong> can have a significant impact on mental health.<\/p>\n

Chinese medicine emphasizes balance between different types of food and energy properties.<\/strong><\/p>\n

Eating warm, balanced meals, such as soups and stews, and avoiding cold and heavy foods<\/strong>, can help balance qi and improve mood.<\/p>\n

It is also recommended to consume foods rich in nutrients and vitamins, which they support brain and nervous system health.<\/strong><\/p>\n

 <\/p>\n

Popular and effective herbs<\/h3>\n

 <\/p>\n He Shou Wu. Source: primalherb.com\n

#1. He Shou Wu (Polygonum multiflorum)<\/h4>\n

He Shou Wu, also known as Fo-Ti, is a popular herb used for increasing energy and improving mood. <\/strong><\/p>\n

In TCM, He Shou Wu is considered a tonic that It helps restore jing balance and strengthens the liver and kidneys. <\/strong><\/p>\n

It is known for its adaptogenic properties<\/strong>which help the body better cope with stress and fatigue.<\/strong><\/p>\n

 <\/p>\n

#2. Dang Gui (Angelica sinensis)<\/h4>\n

Dang Gui, or Chinese angelica, is known as "female ginseng" and is widely used to regulate the menstrual cycle and treat women's health problems. <\/strong><\/p>\n

It also has strong antidepressant effects.<\/p>\n

Dang Gui improves blood circulation<\/strong> and acts as a tonic that helps balance hormone levels and improve mood.<\/strong><\/p>\n

 <\/p>\n

#3. Xiao Yao San<\/h4>\n

Xiao Yao San is a traditional Chinese herbal preparation that used to treat depression and anxiety. <\/strong><\/p>\n

This preparation contains a blend of herbs including bupleura, dang gui, bai shao, and others that work together to harmonizing the liver and spleen, relieving stress and anxiety, and improving overall mood.<\/strong><\/p>\n

 <\/p>\n

#4. Gan Mai Da Zao Tang<\/h4>\n

Gan Mai Da Zao Tang, also known as the "lucky trio", is a traditional herbal blend used for treatment of depression and anxiety. <\/strong><\/p>\n

This formula contains wheat, jujube fruit, and licorice.<\/p>\n

She is known for her calming properties that help relieve emotional instability, anxiety and depression. <\/strong><\/p>\n

This mixture is especially effective for people suffering from insomnia and nervousness.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

V s\u00fa\u010dasnej r\u00fdchlej a stresuj\u00facej dobe, kedy je du\u0161evn\u00e9 a psychick\u00e9 zdravie \u010doraz viac ohrozen\u00e9 modern\u00fdm sp\u00f4sobom \u017eivota, sa mnoh\u00ed \u013eudia obracaj\u00fa k tradi\u010dn\u00fdm praxiam<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8827","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8827"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8827\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}