Feng Shui, starobylá čínska prax, sa zaoberá usporiadaním priestoru a jeho energetickým tokom s cieľom podporiť harmóniu, rovnováhu a blahobyt v našich domovoch.

Jeho zásady sa zakladajú na presvedčení, že prostredie, v ktorom žijeme, môže významne ovplyvniť naše zdravie, šťastie a úspech.

Ak sa chcete dozvedieť, ako vytvoriť harmonické a pozitívne prostredie vo vašom bývaní, tu sú niektoré praktické tipy z feng shui.

 

# 1, Optimalizujte vstupnú časť

Vstup do vášho domu alebo bytu je považovaný za „ústie“ energie, ktorá vniká do vašej domácnosti.

Uistite sa, že vchod je čistý, dobre osvetlený a príjemný.

Umiestnite pri dverách príjemné dekorácie, ako sú kvety alebo umelecké diela, aby ste privítali pozitívnu energiu.

Zabezpečte tiež, aby dvere sa ľahko otvárali a neboli blokované.

 

# 2, Udržujte poriadok

Poriadok je kľúčový pre dobré feng shui.

Preplnené a neusporiadané prostredie môže blokovať tok energie (Chi) a vytvárať stres.

Pravidelne vyraďte nepotrebné veci a zabezpečte, aby sa vaše miestnosti udržiavali v čistote a poriadku.

Dobre organizovaný priestor prispieva k hladkému toku energie a pozitívnemu pocitu.

 

# 3, Zvoľte správne farby

Farby hrajú dôležitú úlohu vo feng shui a môžu ovplyvniť náladu a energiu v miestnosti.

Napríklad, zelená a hnedá sú spojené s rastom a stabilitou a sú vhodné pre obývacie izby a pracovné miestnosti.

Modrá a fialová podporujú relaxáciu, preto sú ideálne pre spálne.

Zvážte, aké farby zodpovedajú vašim osobným potrebám a účelu miestnosti.

 

# 4, Správne umiestnenie nábytku

Umiestnenie nábytku môže ovplyvniť tok energie vo vašom domove.

Uistite sa, že hlavné kusy nábytku, ako je posteľ, stôl a sedačka, sú umiestnené vo vhodnej pozícii – čelom k dverám miestnosti, ale nie priamo pred nimi.

To vám poskytuje lepší prehľad a pocit bezpečia.

Vyhnite sa umiestneniu nábytku priamo pod okná, pretože to môže narušiť stabilitu a pohodu.

 

# 5, Zamerajte sa na kvalitu vzduchu

Kvalitný vzduch je zásadný pre dobré feng shui.

Zabezpečte, aby ste mali v miestnosti dostatok čerstvého vzduchu a prirodzeného svetla.

Rastliny sú vynikajúcim spôsobom, ako zlepšiť kvalitu vzduchu a pridať prírodný prvok do vášho domova.

Vyberte si rastliny, ktoré sú známe svojimi čistiacimi vlastnosťami, ako sú sansevieria alebo aloe vera.

 

# 6, Používajte zrkadlá s rozvahou

Zrkadlá môžu pôsobiť rôzne – môžu rozšíriť priestor a reflektovať svetlo, ale nesprávne umiestnenie môže spôsobiť problémy.

Nemali by byť umiestnené priamo oproti dverám, pretože môžu odrážať energiu von z miestnosti.

Tiež sa vyhnite zrkadlám nad posteľou, pretože to môže narušiť pokojný spánok.

 

# 7, Zabezpečte dobré osvetlenie

Osvetlenie ovplyvňuje náladu a energetický tok v miestnosti.

Dobré osvetlenie môže vytvoriť príjemnú a stimulujúcu atmosféru.

Zabezpečte, aby vaše miestnosti mali dostatok prirodzeného svetla a doplňte ich príjemným umelým osvetlením.

Vyhnite sa príliš jasným alebo rušivým svetlám, ktoré môžu narušiť harmonický pocit.

 

# 8, Udržujte kúpeľne v poriadku

Kúpeľne sú považované za „odpadové“ miesta, kde energia môže unikať.

Udržujte kúpeľne čisté a uzavreté.

Zvážte umiestnenie rastlín alebo jemných dekorácií, ktoré pomôžu vyvážiť energiu v týchto oblastiach.

Uistite sa, že toalety sú vždy zatvorené, aby sa energia nestrácala.

 

# 9, Pracujte na harmonizácii farieb a materiálov

Harmonizácia farieb a materiálov v domácnosti môže vytvoriť súlad a vyváženosť.

Kombinujte rôzne textúry a materiály, aby ste dosiahli pocit rovnováhy.

Napríklad kombinovanie mäkkých tkanín s tvrdými povrchmi môže vytvoriť príjemný kontrast a zlepšiť energetický tok.

 

# 10, Venujte pozornosť spálni

Spálňa je dôležitá pre regeneráciu a odpočinok, preto je kľúčové, aby bola v súlade s feng shui.

Uistite sa, že posteľ je umiestnená v správnej pozícii a že máte okolo nej dostatok priestoru.

Minimalizujte rušivé prvky a používajte jemné farby, ktoré podporujú relaxáciu a pokoj.

 

Tieto tipy z feng shui vám môžu pomôcť vytvoriť prostredie, ktoré podporuje vašu pohodu a šťastie.

Každý domov je jedinečný, a preto je dôležité prispôsobiť princípy feng shui vašim osobným potrebám a preferenciám.

Uplatnením týchto zásad môžete dosiahnuť harmonickejší a vyváženejší životný priestor.

Väčšina ľudí si povinné návštevy zubnej ambulancie nespája s príjemnými pocitmi, mnohí ľudia majú dokonca zo zubárov strach. Vyzerá to tak, že čoskoro by sa problémy s chrupom mohli riešiť oveľa rýchlejšie a príjemnejšie. Podľa odborníkov nás v najbližších rokoch čaká revolúcia v stomatológii. Robot poháňaný umelou inteligenciou totiž vykonal svoj prvý zákrok na pacientovi bez ľudského dozoru, informuje bbc.co.uk.

Robot namiesto zubára

Robotického zubára vyvinula americká spoločnosť Perceptive a jeho prvá operácia dopadla na výbornú. Robot úspešne vymenil pacientovi korunku iba za pätnásť minút, čo je osemkrát rýchlejší výkon v porovnaní s ľudským špecialistom.

Pred samotným zákrokom boli pacientove ústa najskôr zmapované 3D skenerom, následne potom umelá inteligencia naplánovala a vykonala operáciu autonómne. „Tento prielom v medicíne zvyšuje presnosť a efektivitu stomatologických postupov a demokratizuje u pacientov prístup k lepšej starostlivosti o chrup,“ vysvetlil generálny riaditeľ a zakladateľ spoločnosti Perceptive Chris Ciriello.

Korunkové náhrady opravujú oslabené a pokazené časti zuba umelým materiálom. Doteraz na to boli potrebné dve návštevy zubára, z ktorých každá trvala približne hodinu. Robotický lekár vraj zvládne tento úkon skrátiť na spomínaných pätnásť minút, a to bez akéhokoľvek ohrozenia pacienta.

Stomatológia budúcnosti

Spoločnosť Perceptive už získala 30 miliónov dolárov na financovanie vývoja svojej technológie. Jedným z investorov je aj otec Marka Zuckerberga – Edward Zuckerberg, ktorý je tiež zubným lekárom.

„Robotický systém riadený umelou inteligenciou premení stomatológiu. Zážitok pacientov bude lepší vďaka zefektívneniu postupov a zvýšeniu pohodlia pacienta,“ tvrdí Karim Zaklama, ktorý je zubným lekárom a členom poradného zboru Perceptive Clinic. Ďalej dodáva, že roboti z tejto spoločnosti dokážu vŕtať s presnosťou 100 mikrónov, čo je približne šírka ľudského vlasu, píše Daily Mail.

Spoločnosť sa tiež chváli tým, že jej skenovacia technológia umožní zubným lekárom vykonávať skoršie a presnejšie diagnózy zubných problémov. Vytvorením 3D modelu celých úst vraj budú lekári aj pacienti jasne vidieť, kde vznikol kaz. Táto technika má vraj až 90-percentnú presnosť pri odhaľovaní kazov a iných erózií.

Ďalším bonusom je, že skener nevystavuje pacienta ionizujúcemu žiareniu, ktoré vzniká pri tradičnom röntgenovom skenovaní. Tieto skeny sa následne poskytnú umelej inteligencii, ktorá samostatne naplánuje, ako vykonať zákrok.

Kedy sa k takýmto prevratným zákrokom dostanú aj bežní pacienti, je zatiaľ otázne. Robotickému zubárovi, skeneru a softvéru umelej inteligencie v tejto chvíli ešte chýba schválenie amerického Úradu pre kontrolu potravín a liečiv.

 

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Umelá inteligencia v medicíne

Kým na robotického zubára si ešte musíme počkať, existuje už niekoľko odvetví a úkonov v medicíne, kde sa umelá inteligencia úspešne využíva a to už aj na Slovensku. Elektromechanické a robotické zariadenia asistujú napríklad aj detským pacientom s diagnózou detská mozgová obrna (DMO), ako informuje vat.pravda.sk, umelá inteligencia sa využíva aj pri diagnostike rôznych ochorení, spracovávaní dát a podobne.

Odborníci však upokojujú ľudí, ktorí majú obavy z moderných technológií v medicíne, aby neprepadali panike. AI rozhodne ľudských odborníkov nenahradí úplne a nie je v medicíne hrozbou, ale skôr spojencom.

This year could go down in history as a time of great social change. Elections are being held in seven of the ten most populous countries in the world, allowing nearly half of humanity to vote. This includes the United States.

In less than two months, The US presidential election will be held – November 5, 2024. Republican candidate Donald Trump and Democratic candidate Kamala Harris will face each other. She replaced Joe Biden after he withdrew from the race.

Both candidates are currently campaigning, trying to win over undecided voters and solidify their position among their base. While their campaigns retain some of their traditional forms, new methods are also emerging.

Republican presidential candidate and former president Donald Trump has discovered what artificial intelligence is capable of. On his social media site Truth Social, which he founded after his Twitter account was blocked, published a series of generated images.

Taylor Swift as Uncle Sam

Donald Trump has falsely accused his political rival Kamala Harris of using artificial intelligence to artificially inflate the audience at her events, and later released a photo of her alleged event that was generated this way.

The AI-generated image purports to show Democratic candidate Harris from behind, with crowds of people in Chicago standing in front of her. The entire photo is tinted red, complementing the color a huge flag of the Soviet Union.

pic.twitter.com/H0ExcNXBdl

— Donald J. Trump (@realDonaldTrump) August 18, 2024

A day later, he posted screenshots of X (Twitter) posts. Only one of the images is a real photo, the rest were generated by artificial intelligence. They show young women wearing T-shirts that say “Swifties For Trump.”

However, one picture is different from the others. It shows a familiar Singer Taylor Swift as Uncle Sam, which is the personification of the United States of America. This character was used during World War II with the text: "I want you in the US Army".

However, the alleged photo of singer Swift is accompanied by the text "Taylor wants you to vote for Donald Trump"Presidential candidate Trump used a generated likeness of a famous person to promote his candidacy, although she never supported him.

The Unteachable Elon Musk

Former President Donald Trump has been repeatedly exposed for lying or misleading, including a post by singer Swift that was supposed to support him. However, that didn't happen, and she has even supported his opponent in the past, CNN reports.

Earlier this year, 20 leading tech companies signed an agreement to reduce the risk of political disinformation using artificial intelligence, including Elon Musk's social media platform X.

However, his other company, xAI, is hard at work developing the Grok model, which differs from other models in that it allows users to generate things that other AI models would refuse to generate. This also applies to images, recently..

Users with a premium account on X have access to Grok's artificial intelligence. Source: unsplash.com/@alexbemore

As The Guardian reports, social media platform X was flooded with deepfake images of Trump and Harris almost immediately after the launch of the new Grok model feature. It adds that the model can also generate a likeness of a famous singer, which other companies would avoid.

Singer Swift's likeness was used to create pornographic material in January. The posts were seen by more than 45 million users and hung on the platform for hours before being taken down. From that moment on, talk of regulation began.

Insufficient legislation

In the US state of Tennessee, where Swift's corporate office is located, Governor Bill Lee signed the groundbreaking ELVIS Act in March. It is intended to protect artists from unauthorized imitations of their works by artificial intelligence, reports TechCrunch.

"This bill was passed with bipartisan support because everyone seems to be aware of the problems that artificial intelligence and the misuse of artificial intelligence tools can pose to the public," lawyer Noah Downs explained to TechCrunch.

However, its effectiveness is not yet known, as it has only been in effect for a short time. So far, there is no precedent, how it could be used. The law also targets artificial intelligence-generated audio recordings that imitate singers' voices.

The Verge reports that 20 states have regulations governing the use of fake AI-generated images in elections. Their application in this case is unlikely to be possible because It's not enough that it's a deepfakeif its content is not credible.

For many successful people is right now morning time is a key moment, which determines what the rest of their day will be like.

If you set a proper morning routine, you can increase your productivity, improve mood and overall quality of life.

In this article we will look at a few practical tips, How to create a morning routine that will energize you and prepare you for a successful day.

1. Wake up at the same time every day

Consistency is key to a successful morning routine.

Getting up at the same time every day helps regulate your circadian rhythm, which means your body adapts to sleep patterns more easily and you will feel more rest.

Try to get up at the same time even on weekends to maintain your rhythm and avoid feeling the "Monday blues."

2. Hydrate immediately upon waking

After After a few hours of sleep, your body is dehydrated. which can affect your energy and concentration.

Start your day with a glass of water with lemon, which will provide you with vitamin C and support digestion. Hydration is the key for the proper functioning of your body and can significantly improve your productivity.

If you want to further enhance the effects of lemon water, the zdravie.sk portal states that you should drink lemon juice with warm water.

Warm (not hot) water stimulates the activity of the intestines and the entire digestive tract. Lemons are rich in minerals and antioxidants, which supports detoxification of the body.

Additionally, the combination of warm water with lemon juice effectively helps with constipation and has diuretic effects.

3. Short exercise or stretching

Morning exercise doesn't have to be intense, just a few minutes stretching, yoga, or a short cardio workout.

Exercise in the morning helps wake up your body, improve blood circulation and give you endorphins, which improve mood.

If you don't have time for a full workout, at least stretch for a few minutes - your body will thank you.

The portal realsimple.com writes that research has found that Exercise can help improve mood and a sense of well-being by increasing neurotransmitters such as endorphins, epinephrine, norepinephrine, and dopamine.

It also turned out that physical activity increases cognitive function, how is memory, attention, concentration and learning.

Needless to say, sweating is a great way to start each day, especially before work or school when you want to be in top mental form.

Morning exercise can also help you to beat the summer heat.

4. Morning meditation or breathing exercises

Before you dive into the whirlpool of daily stress, Take a few minutes to meditate or do breathing exercises.

These techniques will help you gain inner peace, improve concentration and prepare for challenging tasks.

If you don't know how to do it, there are various apps or videos on YouTube that will help you with it.

5. Planning the day

Before you begin to tackle the tasks that await you, Plan your day.

Create a to-do list, set priorities, and make a clear plan for what you want to achieve and when.

Planning will help you focus on important things and prevent procrastination.

In addition, a clear plan for the day will allow you to better utilize your energy peaks and ensure that You tackle the most challenging tasks when you are best prepared.

This systematic approach will give you a sense of control and motivation as you see your tasks are gradually crossed off the list.

6. Nutritious breakfast

Breakfast is one of the most important meals of the day., so take care of them.

Choose foods that are rich in protein, healthy fats and fiberto have enough energy until lunch.

Try, for example: oatmeal with fruit, a smoothie with protein or whole grain toast with avocado.

Don't forget about eggs, which are an excellent source of proteinYou can also add to them fresh vegetables, such as tomatoes, spinach or peppers, which will add necessary vitamins and fiber to your meal.

7. Time for personal development

The morning hours are ideal for they invested time in their personal development.

It could be reading a book, learning a new language, writing a diary or other activity that you moves forward.

This time is dedicated to you and your goals, which will help you start the day feeling fulfilled.

8. Positive thinking

Start the day positively.

Before you get to work, take a moment to reflect. Think about what you are grateful for or say affirmations that encourage you.

Positive thinking will help you set the right tone for the whole day and improve your mood.

A productive morning routine isn't about feeling pressured to achieve your maximum, but about you have created a system that will help you feel good and be effective.

Take time to enjoy yourself. created a routine that works for you and stick to it. Over time, you will notice that not only your productivity improves, but also your overall quality of life.

So start today and create a morning routine that will keep you will kick off every day into a new day!

Bali, a jewel in the Indonesian archipelago, is a destination that attracts travelers from all over the world.

An island known for its beautiful nature, rich culture and hospitable people, offers countless experiences for every visitor.

 

Natural beauty

One of the main reasons why travelers return to Bali, there are local beautiful beaches.

From white sandy beaches in Nusa Dua to dramatic black volcanic sands In Lovina, Bali there is a beach for everyone.

Surfer paradises like Kuta, Uluwatu and Canggu are ideal for adrenaline lovers, while Quiet bays like Jimbaran Bay offer relaxation and tranquility.

Besides beaches, Bali also offers breathtaking mountain landscapes.

Mount Batur volcano, a popular destination for tourists, offers unforgettable sunrises with panoramic views of the surrounding landscape and Lake Batur.

Rice terraces in Ubud, a UNESCO World Heritage Site, are a symbol of traditional Balinese agriculture and at the same time a postcard-like scenery.

 

Cultural and spiritual wealth

Bali is known for its rich a culture that is deeply rooted in Hinduism.

Temple complexes like Tanah Lot, Uluwatu, and Besakih (also known as the Mother Temple) are not only spiritual centers, but also architectural gems, which attract visitors with their majesty and history.

Festivals like Nyepi (Balinese Day of Silence) and Galungan, which celebrates the victory of good over evil, are an opportunity to see authentic Balinese customs and traditions.

These events are accompanied colorful processions, traditional music and dances, which give the island a unique atmosphere.

 

Gastronomic pleasure

Balinese cuisine is rich and varied, with flavors that will appeal to every gourmet.

Local specialties such as Babi Guling (roasted pig), Nasi Goreng (fried rice) and Sate Lilit (grilled meat skewers) are just some of the many dishes worth trying.

Fresh fruit and vegetable markets, such as Ubud Market, offer a rich selection of local ingredients that are worth discovering and tasting.

 

Adventure and relaxation

Bali is a paradise not only for those seeking peace and relaxation, but also for adventure lovers.

Diving and snorkeling in areas like Amed and Nusa Penida reveals the beauty of the underwater world with colorful corals and exotic fish.

For those who prefer the mainland, cycling through rice terraces or rafting on the Ayung River are experiences you must not miss.

On the other hand, Bali also offers countless options for relaxation and wellness.

Traditional Balinese massages, available in numerous spas and wellness centers, provide the perfect way to relax and recharge.

 

Hospitality and accommodation

Bali is known for its hospitality.

The locals are friendly and always willing to help.

Accommodation options in Bali are diverse, from from luxury resorts and boutique hotels to cozy family guesthouses and affordable hostels.

 

4 main spiritual places in Bali

Bali, known as "Island of the Gods", is not only a tourist paradise, but also a place of deep spiritual energy.

This Indonesian island is dotted with temples and sacred places, which attract pilgrims and spiritually-minded visitors from all over the world. Here are five major spiritual sites you shouldn't miss when visiting Bali.

# 1. Pura Besakih (Mother Temple)

Pura Besakih, often called the Mother Temple, is the largest and most important Hindu temple in Bali.

It is located at the slopes of Mount Agung, the highest peak on the island, and it is a complex of more than 80 individual temples.

Pura Besakih is the center of the spiritual life of the Balinese and hosts countless religious ceremonies and festivals every year.

 

# 2. Tanah Lot Temple

Tanah Lot, one of the most famous temples in Bali, is It is located on a rocky cliff surrounded by the sea.

This temple is dedicated to sea deities and is an iconic place that is known for its beautiful sunsets.

Tanah Lot is a popular destination for both tourists and locals who come here for prayers and offerings.

The atmosphere of this place, especially during high tide when the temple is surrounded by water, is truly magical.

 

# 3. Pura Luhur Uluwatu

Uluwatu Temple, built on a steep cliff high above the Indian Ocean, is one of the nine directional temples (Kayangan Jagat) that they protect Bali from evil spirits.

Apart from its religious significance, Uluwatu is also known for its stunning location and dramatic views.

The temple is also a place traditional Balinese Kecak dance performances, which take place every evening at sunset.

 

# 4. Tirta Empul Temple

Tirta Empul, also known as the Temple of the Holy Spring, is a place of spiritual purification.

This temple, located near the city of Tampaksiring, is famous for its sacred springs, where locals and tourists alike come for purification rituals.

Spring water is considered sacred and has cleansing and healing effects.

The atmosphere of this place is peaceful and Meditating to the sound of flowing water is an unforgettable experience.

 

 

The most beautiful beaches in Bali

 

# 1. Kuta Beach

Kuta Beach is one of the most famous and most visited beaches in Bali.

It is located only a few minutes from the airport and is a popular destination for surfers from all over the world.

A long sandy beach, plenty of bars, restaurants and a lively atmosphere make Kuta Beach an ideal place for day and night activities.

Sunsets at Kuta Beach are unique and often accompanied by street performers and live music.

 

# 2. Nusa Dua Beach

Nusa Dua Beach is synonymous with luxury and peace.

This beach is home to some of the of the best resorts in Bali and offers beautiful white sands and crystal clear water.

The beach is ideal for swimming and relaxing, and its shallow waters are safe. also for families with children.

Nusa Dua is also known for its exclusive spas and wellness centers where you can indulge massages and treatments right on the beach.

 

# 3. Jimbaran Bay

Jimbaran Bay is famous for its romantic beach restaurants offering fresh seafood and beautiful sunsets.

The beach is calm and less crowded, which makes it an ideal place for relaxation and evening walks.

Jimbaran Bay is also a popular spot for traditional Balinese fishing boats returning with the day's catch, which gives the beach an authentic atmosphere.

 

# 4. Padang Padang Beach

Padang Padang Beach, hidden among the rocks and accessible through a narrow rock passage, is a true gem of Bali.

This small but beautiful beach is popular with surfers and was also used as a filming location for the movie "Eat, Pray, Love" with Julia Roberts.

The beach offers white sands and turquoise water, ideal for swimming and snorkeling.

It is the perfect place to spend a peaceful day surrounded by natural beauty.

 

# 5. Sanur Beach

Sanur Beach is ideal for those looking for a calm and relaxing atmosphere.

It is located on the southeast coast of Bali and is famous for its a long promenade that is popular for morning and evening walks.

The beach offers fine sand and shallow waters, which is ideal also for families with children.

Sanur is also a great place for sunrise and a fresh start to the day.

According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), more than one person dies every hour in the U.S. due to an eating disorder. That equates to more than 10,000 deaths a year in America alone, reports indy100.com. The most well-known variant of eating disorders is anorexia nervosa, but bulimia is also included, which is equally widespread.

Anorexia reportedly has the highest mortality rate of all mental illnesses – affects people of all genders, races and socio-economic status. A new study has raised hopes that it could soon be cured with an affordable drug.

Anorexia (or anorexia nervosa) is a serious mental illness in which people are underweight due to restricting their energy intake. It can affect anyone of any age, gender, or situation. In addition to restricting the amount of food they eat, these people may also exercise excessively to get rid of the food they eat. Some people with anorexia may experience cycles of binge eating (eating large amounts of food at once) followed by purging (vomiting or diarrhea).

The way these people see themselves is at odds with how others see them – they often have a distorted self-image and think they are fatter than they actually are. They experience an immense fear of gaining weight and weight is usually a big challenge for them. It is most common in young women and teenage girls and can lead to death. (zivotbezzavislosti.sk)

Anorexia reportedly has the highest mortality rate of all mental illnesses. Source: unsplash.com

Reasons for eating disorders

A study published in the European Journal of Neuroscience shows that The most common trigger for eating disorders is stress, which can lead to emotional overeating. However, there are other factors behind the development of these diseases.

Psychiatrist Barbora Pavlová explains in her book The Spectrum of Eating Disorders that They are also influenced by, for example, social environment, age, nature, or psychological vulnerability.

The most common motive, especially among the teenage population, is the desire to be admired by those around them or to adapt to trends. People suffering from these disorders often encounter misunderstanding, as in many cases they are subjected to obsessive control over their figure or eating habits.

The drug was tested on mice

Canadian and French scientists now believe they may have discovered the brain mechanism behind anorexia. In studying mice with anorexia-like behavior, they found that a lack of a chemical called acetylcholine negatively affects the reward system in the brain, leading to the excessive formation of often unhealthy habits. This is related to the compulsive fasting that often occurs in patients with anorexia.

After identifying the imbalance, the team attempted to correct it using donepezil, a drug known to increase the presence of acetylcholine in the brain. The administration of donepezil was successful in mice. Lead author of the study, Salah El Mestikawy, confirmed that donepezil reversed anorexia-like behavior in the mice.

When will we see a cure for anorexia?

The effects of donepezil have already been tested in humans. Independent studies in Toronto and Montreal have shown positive results in ten patients with severe anorexia nervosa, three of whom achieved complete remission. The remaining seven showed significant improvement.

Additional studies comparing patients taking donepezil with those taking a placebo are scheduled to begin this year at Columbia University, the University of Denver, and the Hospital Sainte-Anne in Paris. However, Dr El Mestikawy warned that it could take many years before the drug is approved by authorities and can be used to treat anorexia patients. In addition, the drug has side effects on the digestive tract and muscles, so the team is working to develop a new compound with fewer problems.

However, if it can be developed and approved by the authorities, the team of doctors hopes that it will help a wide range of patients. "We believe that donepezil may also improve other compulsive pathologies, such as obsessive-compulsive disorders and addictions, and we are actively seeking collaborations with other psychiatrists around the world to explore these possibilities," said Dr. El Mestikawy.

However, other experts point out that any drug that has side effects is not a solution. However, the use of appropriate medications, especially in combination with appropriate behavioral therapies, can prove to be very effective.

The most common trigger for eating disorders is stress. Source: unsplash.com

Eating disorders in numbers

• More than 70 million people worldwide (20 million in the EU) suffer from eating disorders, but only 25 percent of them seek and receive professional help.
• It is a psychosomatic illness that affects one in six young women.
• It is the mental illness with the highest mortality rate. Every hour someone dies from the consequences of PPP, 25 percent of patients commit suicide.
• The disease lasts an average of 6 years in a person's life.
• Around 97 percent of people with PPP have another associated psychiatric diagnosis (comorbidity).
• People with eating disorders: 47 percent of them suffer from a diagnosis of binge eating disorder, 12 percent from bulimia nervosa, 3 percent from anorexia nervosa, and 38 percent from other specified eating disorders (OSFED). (chutzit.sk/statistics)

The fascination with the Red Planet continues, and Mars remains one of the most intriguing objects to study. Scientists have long suspected that water may have once existed on Mars, as evidenced by traces of rivers and lakes. But where that water disappeared to remains a mystery.

Last November, two independent scientific teams made an interesting discovery. After a meteorite hit the planet's surface, they recorded seismic waves. Thanks to them, they were able to "peek" into the bowels of the cosmic body, discovering that their knowledge about Mars was wrong.

Data from a seismometer probe has revealed a new layer between the planet's core and mantle. This means that Mars' core is smaller and denser than we thought. Although the teams disagree on the exact scale, they agree that it is made up of molten rock.

The newly discovered layer may prevent the formation of a magnetic field, without which planets are extremely vulnerable to the fierce solar wind. As a result, the planet could lose all its water. But a new study suggests that It hasn't disappeared, it's just hiding..

Enough water to create oceans

A new study published in the prestigious scientific journal Proceedings of the National Academy of Sciences (PNAS) used the same seismometer probe, the InSight Lander, which the National Aeronautics and Space Administration (NASA) sent to Mars in 2018.

Using seismic activity to study the interior of Mars, geophysicists have found evidence of a large underground reservoir of liquid water, enough to fill the planet's surface oceans, as was the case more than three billion years agowhen water covered the surface.

The new discovery was made by Vashan Wright, Matthias Morzfield and Micheal Manga, all of whom are from the University of California, Berkeley. Wright and Morzfield are from the San Diego Institute of Oceanography, while Manga is from the Department of Earth and Planetary Sciences at Berkeley.

These scientists estimate that the amount of groundwater could cover the entire planet to a depth of one to two kilometersThe oceans on our planet are even deeper, with the farthest point from the surface being the Mariana Trench at a depth of 10,994 meters.

Will the discovery contribute to the colonization of Mars?

As we mentioned in a previous article, colonies on Mars must be largely self-sufficient, as delivering raw materials would be costly and time-consuming. While it may seem like the new discovery will help the colonies, it appears that this will not be the case.

This groundwater supply will not be very useful, as pumping water from it will not be easy, or even possible. Liquid water is found in small cracks and pores in the rock in the middle of the Martian crust several kilometers below the surface.

UC Berkeley News reports that water may be found 7.2 to 12.4 miles (11.5 to 20 kilometers) below the surface of Mars. According to the report, drilling for water on Mars would be difficult even on Earth. While it won't help future colonies, it could help another field of science.

The water below the surface is not in the form of ice. Source: James Tuttle Keane/Aaron Rodriquez/Scripps Institution of Oceanography

This finding points to another promising place where we could look for extraterrestrial life. But there's a catch: we have to get to it first. In the meantime, their discovery provides answers to questions about the geological history of the planet.

"Understanding the water cycle on Mars is very important for understanding the evolution of the climate, surface and interior," said Vashan Wright, co-author of the new study. "A useful starting point is to determine where the water is and how much of it there is," he finished his thought.

Water as the basis of life

Climate plays a major role in the development of life. "The discovery that there is a large reservoir of liquid water provides some insight into what the climate was or could have been like," explained co-author Micheal Manga, adding that water is essential for life as we know it.

Scientist Manga sees no reason why the newly discovered water reservoir couldn't be suitable for life. "It's certainly true on Earth - there's life in deep mines, there's life at the bottom of the oceans," Manga clarified that they have not found any evidence yet about life on Mars.

However, they believe they have identified a place that could provide the conditions for life to survive beyond our planet. NASA scientists shared a similar achievement in October last year when they managed to collect a sample from the asteroid Bennu after years.

In a previous article, we reported that analysis of the samples showed large amounts of water in the form of hydrated clay minerals. It also contains carbon, which, together with water, forms the basic elements without which life cannot exist.

Buddhism, an ancient philosophy and religion, offers many valuable tips for improving the quality of life and achieving inner peace.

His teachings focus not only on spiritual development, but also on physical and mental health.

Here are some Key Buddhist recommendations for a healthy life.

 

Mindfulness

Mindfulness is a central element Buddhist practice. In mindfulness practice, it is about focusing on the present moment without judgment.

This practice can help reduce stress and anxiety by teaching us how to better manage our thoughts and emotions.

By practicing mindfulness, we can improve our ability to be present and enjoy everyday moments.

 

Do only one thing at a time.

When you pour water, just pour water. When you eat, just eat. When you bathe, just bathe. Don't try to multitask. for example while eating.

Important The Zen proverb is: "When you walk, walk. When you eat, eat."

 

The middle way

Buddhism teaches about the middle path, which represents a balanced approach to life.

This philosophy challenges us to to avoid extremes – neither to excessive indulgence nor to extreme asceticism.

Likewise, in the area of health, it is important to maintain balance in diet, exercise and rest.

Finding balance helps keep body and mind in a harmonious state.

 

Develop rituals

Zen monks have rituals for many things they do, from eating to cleaning to meditation.

Ritual gives something a sense of importance. – if it's important enough to have a ritual, it's important enough to give it your full attention and do it slowly and correctly.

You don't have to learn the rituals of Zen monks - you can create your own, for preparing food, for eating, for cleaning, what you do before you start work, what you do when you wake up and before you go to sleep.

 

Karma and moral responsibility

Karma, law of cause and effect, is an important concept in Buddhism.

Our Actions, words and thoughts have an impact on our lives.

With good actions and a positive attitude, we can create better conditions for ourselves and others.

Moral responsibility and loving action are the foundation for inner peace and harmonious life.

 

Healthy diet

The Buddhist tradition often emphasizes simple and balanced diet.

The diet should be clean, with minimal spices and heavy foodswhich can affect both body and mind.

The rate of consumption is also important – overeating can cause discomfort and health problems.

A modest and nutritious diet contributes to physical health and mental clarity.

 

Meditation and spiritual exercises

Meditation is a key part of (not only) Buddhist life.

It helps us calm the mind, improve concentration and develop inner peace.

Regular meditation has numerous health benefits, including lowering blood pressure, improving sleep, and strengthening the immune system.

Meditation practices also include breathing exercises and various forms of concentration.

 

Physical activity

Although Buddhism emphasizes spiritual development, physical activity is also important.

Maintaining physical fitness through Exercise and sports promote physical health and improve mental well-being.

 

Limit your dinner

The best way to To prepare for the morning is to start the day in advance.

Don't eat a heavy dinner - many people eat their largest meal of the day at dinner.

When we sleep, we don't rest because the body is digesting and works overtime.

When he has the body to rest and recharge energy, in fact it spends this energy on digesting foodthat you just ate.

 

Clarity and simplicity

Buddhism often emphasizes a simple and clear way of life.

Crowding your home or life with unnecessary things can lead to stress. and anxiety.

Minimalism and A simple lifestyle contributes to greater peace and satisfaction.

If you have trouble keeping things tidy, use the services of a private maid.

Self-reflection and self-improvement

Our self-reflection is also important as a way of personal growth.

Examining our own thoughts, actions, and feelings can help us better understand ourselves. and work on your imperfections.

This process of self-improvement is crucial for achieving personal development and mental health.

Ľudia sa čoraz viac zaujímajú o správu svojich financií. Hľadajú možnosti ako dosiahnuť finančnú stabilitu and ako si zabezpečiť dobrú budúcnosť. Intenzívne sledujú svoje príjmy a výdavky. Vytvárajú si plány na sporenie a investovanie. Avšak, prehnaná kontrola peňazí môže byť škodlivá pre duševné zdravie.

Mnoho múdrych hláv radí, aby sme sledovali a analyzovali svoje výdavky. Najmä v prípade, ak peniaze na našom bankovom účte trávia každý mesiac menej a menej času. Existuje mnoho dôvodov, prečo sa ľudia neriadia rozpočtom. Niekedy si myslia, že to jednoducho nepotrebujú a inokedy zas nechcú vedieť, koľko peňazí míňajú na veci, ktoré sú zbytočné.

Jednou z možností je aj psychické zdravie. Čo, ak si nekompromisným rozpočtom koledujeme o duševné ťažkosti.

Ak sa bojíte o svoje peniaze, nie ste sami. Mnohí z nás čelia v tomto náročnom období finančným stresom a neistote. ILUSTRAČNÁ FOTOGRAFIA

Čím menej zarobíte, tým viac stresu budete pociťovať

Finančný stres je pocit úzkosti alebo emocionálneho napätia, ktorý súvisí s naším peňažným zostatkom. Je jednou z najbežnejších foriem stresu na svete. Hospodárenie s peniazmi je neoddeliteľnou súčasťou dospelosti. Ak sa nám nedarí byť finančne gramotní, nastáva problém.

Finančný stres môže mať negatívny vplyv na duševné zdravie. Príznaky sú podobné úzkosti a iným druhom stresu. Ak pociťujeme finančné ťažkosti zväčša sa začneme vyhýbať priateľom či spoločenským akciám. Pociťujeme hanbu v prípade, že si niečo nemôžeme/nechceme dovoliť. Strácame kontrolu nad svojimi financiami, zakaždým nám do života príde nejaký druh „nepríjemnosti“ – neočakávaná oprava auta, dosluhujúci telefón ...

Aj keď všetci hlboko vo vnútri vieme, že v živote je oveľa viac dôležitejších vecí ako sú peniaze, tak keď zažívame finančné problémy, strach a stres nás môžu prevalcovať. Keďže finančný stres ide ruka v ruke s chronickým stresom, tak môžeme pociťovať aj fyzické ťažkosti:

• Nespavosť – Nič nás v noci nebude držať bdelého ako starosti s nezaplatenými účtami alebo výpadkom príjmu,
• Strata hmotnosti/priberanie kíl –  Stres môže narušiť našu chuť do jedla a spôsobiť, že sa budete úzkostlivo prejedať alebo vynechávať jedlá, aby ste ušetrili peniaze,
• Depresia – Život pod mrakom problémov s peniazmi môže viesť k depresiám. Podľa štúdie na University of Nottingham v Spojenom kráľovstve majú ľudia, ktorí bojujú s dlhmi, väčší sklon k depresívnym stavom,
• Úzkosť– Bez peňazí sa cítime ako bez ruky alebo bez funkčného zdravia. Bojujeme s úzkostnými symptómami, ako sú búšenie srdca, potenie, triaška alebo dokonca záchvaty paniky,
• Vzťahové ťažkosti – Finančná nestabilita je často uvádzaná ako najčastejší spúšťač hádok v rámci partnerského žitia. Finančný stres, ktorý nekontrolujeme, nás môže natoľko vyviezť z miery, že sme všade vôkol seba „pľujeme jed“ – teda sme podráždení, nepríjemní, arogantní, výbušní, strácame záujem o intímny život a podobne,

Je dôležité zachovať zdravý a rozumný prístup k financiám a včas hľadať pomoc, ak máte pocit finančného stresu. ILUSTRAČNÁ FOTOGRAFIA

• Strata spoločenského života – Finančné starosti nám môžu pristrihnúť krídla a spôsobiť, že sa dištancujeme od našich priateľov. Zámerne obmedzujeme svoj spoločenský život s cieľom ušetriť drobné, nakoniec si to však odnesie naše duševné zdravie,
• Fyzické choroby –  bolesti hlavy, gastrointestinálne problémy, cukrovka, vysoký krvný tlak a srdcové choroby. V krajinách bez bezplatnej zdravotnej starostlivosti môžu starosti s peniazmi spôsobiť aj to, že odložíme alebo vynecháme návštevu lekára zo strachu z dodatočných výdavkov

Nezdravé dôsledky zvládania finančného stresu môžu mať aj inú podobu. Napríklad nadmerné pitie alkoholu, užívanie liekov na predpis alebo nelegálnych drog, hazardné hry alebo prejedanie sa. Obavy o peniaze môžu dokonca viesť k sebapoškodzovaniu alebo myšlienkam na samovraždu.

Zdravý prístup k financiám zahŕňa udržiavanie rovnováhy medzi sledovaním financií a ich správou tak, aby neboli prekročené hranice. To znamená, že je úplne v poriadku, ak si z času na čas skontrolujeme svoj bankový účet, no nemali by sme sa zbytočne zaoberať detailmi a obávať sa o budúcnosť. Veď ta ešte nenastala.

Aby sme zabránili prepuknutiu finančného stresu odporúča sa nastaviť si reálne finančné ciele (bez zbytočného optimizmu), plánovať si výdavky. Dbať na rovnováhu medzi prácou a voľným časom. Získať vedomosti ohľadom financií, pripadne sa obrátiť na finančných poradcov. Hľadať podporu v rodine a priateľoch. Nepovažovať finančné zdroje za jediný zdroj šťastia. Myslieť na svoje duševné zdravie a zaobstarať si dostatok oddychu a relaxácie.

Cukrovka je chronické ochorenie, ktoré postihuje milióny ľudí na celom svete.

Vyznačuje sa vysokou hladinou glukózy v krvi, ktorá môže byť spôsobená nedostatkom inzulínu (cukrovka 1. typu) alebo odolnosťou organizmu voči inzulínu (cukrovka 2. typu).

Národný inštitút pre cukrovku, tráviace a obličkové choroby píše, že diabetes zvyšuje riziko poškodenia očí, obličiek, nervov a srdca. Diabetes je tiež spojený s niektorými typmi rakoviny.

Podniknutie krokov na prevenciu alebo zvládnutie cukrovky môže znížiť riziko vzniku zdravotných problémov s týmto typom ochorenia.

Hoci je cukrovka vážne ochorenie, mnohí pacienti môžu viesť plnohodnotný a aktívny život, a to aj vďaka pravidelnému športovaniu.

Mnohí profesionálni športovci, ako napríklad americký bejzbalista Ron Santo alebo olympijský plavec Gary Hall Jr., preukázali, že aj s cukrovkou je možné dosiahnuť špičkovú úroveň v športe.

Ich príbehy môžu byť inšpiráciou pre všetkých, ktorí sa snažia zvládnuť toto ochorenie.

Výhody športu pre ľudí s cukrovkou

Športovanie má pre ľudí s cukrovkou niekoľko kľúčových výhod:

Kontrola hladiny cukru v krvi

Fyzická aktivita pomáha znižovať hladinu glukózy v krvi tým, že zvyšuje citlivosť svalov na inzulín. Pri pohybe svaly využívajú glukózu ako zdroj energie, čo vedie k jej poklesu v krvi.

Navyše, rôzne druhy cvičenia môžu mať odlišný vplyv na hladinu cukru v krvi.

Aeróbne cvičenie, ako je beh alebo plávanie, má tendenciu znižovať hladinu glukózy rýchlejšie, zatiaľ čo anaeróbne cvičenie, ako je silový tréning, môže mať stabilnejší a postupnejší účinok.

Preto je dôležité kombinovať rôzne typy fyzických aktivít, aby sa dosiahla optimálna kontrola glykémie.

Po cvičení môžu niektorí ľudia zažiť fenomén nazývaný „post-exercise hypoglycemia“ (post-cvičebná hypoglykémia).

Ide o proces, kde hladina cukru v krvi môže výrazne klesnúť niekoľko hodín po cvičení, preto je nevyhnutné pravidelné monitorovanie hladiny cukru a prispôsobenie stravy a dávok inzulínu podľa potreby.

Takýto prístup môže pomôcť predísť nebezpečným výkyvom a zabezpečiť, že cvičenie bude bezpečné a prospešné.

Prevencia komplikácií

Pravidelný pohyb pomáha predchádzať komplikáciám spojeným s cukrovkou, ako sú kardiovaskulárne ochorenia, neuropatia a obezita.

Cvičenie tiež improves blood circulation, čo je dôležité najmä pre ľudí s rizikom vzniku diabetickej nohy.

Štúdia uvádza, že ženy s cukrovkou, ktoré trávili aspoň štyri hodiny týždenne miernym cvičením (vrátane chôdze) alebo intenzívnym cvičením, mali o 40 % nižšie riziko vzniku srdcových ochorení ako tie, ktoré necvičili. Tieto výhody pretrvávali aj po tom, čo sa vedci prispôsobili mätúcim faktorom, vrátane BMI, fajčenia a iných rizikových faktorov srdcových chorôb.

Zlepšenie nálady a psychického zdravia

Športovanie zvyšuje produkciu endorfínov, ktoré zlepšujú náladu a znižujú stres. To je obzvlášť dôležité, pretože stres môže negatívne ovplyvniť hladinu cukru v krvi.

Podpora chudnutia a udržanie zdravej hmotnosti

Pre ľudí s cukrovkou 2. typu je udržanie zdravej hmotnosti kľúčové. Pravidelná fyzická aktivita pomáha spaľovať kalórie, zlepšovať metabolizmus a podporovať chudnutie.

Aké športy sú vhodné pre diabetikov?

Ľudia s cukrovkou môžu robiť väčšinu druhov športov, avšak dôležité je prispôsobiť intenzitu a trvanie cvičenia individuálnym potrebám a stavu.

Medzi najvhodnejšie druhy športov patria:

• Chôdza a turistika: Jednoduchá a prístupná forma pohybu, ktorá je šetrná k kĺbom a môže sa vykonávať kdekoľvek.
• Plávanie: Nízko dopadové cvičenie, ktoré šetrí kĺby a zároveň zlepšuje kondíciu.
• Cyklistika: Posilňuje svaly dolných končatín, zlepšuje vytrvalosť a kardiovaskulárne zdravie.
• Silový tréning: Pomáha zlepšovať svalovú hmotu a metabolizmus, čo je prospešné pri kontrole hladiny cukru v krvi.
• Jóga a pilates: Zlepšujú flexibilitu, rovnováhu a znižujú stres.

Na čo si dať pozor pri športovaní?

Pre ľudí s cukrovkou je dôležité dodržiavať niekoľko zásad, aby bolo športovanie bezpečné a prospešné:

Monitorovanie hladiny cukru v krvi

Pred, počas a po cvičení je dôležité sledovať hladinu cukru v krvi, aby sa predišlo hypoglykémii (príliš nízkej hladine cukru) alebo hyperglykémii (príliš vysokej hladine cukru).

Portál heatlh.harvard.edu informuje, že vo všeobecnosti je najlepší čas na cvičenie jedna až tri hodiny po jedle, kedy je hladina cukru v krvi pravdepodobne vyššia.

Ak používate inzulín, je dôležité, aby ste si pred cvičením otestovali hladinu cukru v krvi.

Ak je hladina pred cvičením nižšia ako 100 mg/dl, konzumácia kúska ovocia alebo malé občerstvenie ju posilní a pomôže vám vyhnúť sa hypoglykémii. Opätovné testovanie o 30 minút neskôr ukáže, či je vaša hladina cukru v krvi stabilná.

Hydratácia

Piť dostatočné množstvo vody je nevyhnutné, pretože dehydratácia môže ovplyvniť hladinu cukru v krvi.

Pravidelnosť a postupnosť

Začnite s miernou intenzitou a postupne zvyšujte záťaž. Pravidelnosť cvičenia je kľúčová pre dlhodobé zdravotné benefity.

Konzultácia s lekárom

Pred začiatkom nového cvičebného režimu je vhodné poradiť sa s lekárom, aby ste si boli istí, že vybraný druh pohybu je pre vás bezpečný.

Šport a fyzická aktivita sú dôležitou súčasťou života s cukrovkou.

Pomáhajú nielen v kontrolovaní hladiny cukru v krvi, ale aj v prevencii komplikácií a zlepšení celkovej kvality života.

S vhodným prístupom a pravidelným monitorovaním sa šport môže stať silným nástrojom na zlepšenie zdravia a pohody pre každého diabetika.